College Bests

800 2:02.94 5K (XC) 16:26.0
1000 2:37.55 10K (XC) 34:18.7
1500 4:03.22 8K (XC) 26:47.8
MILE 4:28.12 4.97 MILE (XC) 27:33.6
3000 9:09.06 5 MILE (XC) 27:45.3
5000 15:51.04   
2018 NE 10 Indoor Championship    Feb 17-18, 2018
4x800 8:01.87 4th (F)
URI Coaches Tribute Meet    Feb 9, 2018
1000 2:37.55 4th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:28.12 102nd (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
3000 9:19.75 15th (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:34.71  (F)
NEICAAA Cross Country Championship    Oct 7, 2017
8K 30:38.0 180th
Paul Short White    Sep 29, 2017
8K 27:30.9 84th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
1500 4:03.22 13th (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 9:28.22 4th (F)
MIT Sean Collier Invitational    Apr 22, 2017
800 2:03.01 8th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:05.91 23rd (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
5000 16:23.83 18th (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:10.98 20th (F)
4x800 8:05.59 2nd (F)
Bridgewater State University    Mar 24-25, 2017
800 2:06.62 8th (F)
1500 4:16.15 12th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
DMR 10:35.96 10th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x800 8:08.15 6th (F)
DMR 10:34.78 5th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:31.69 216th (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
3000 9:18.38 29th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:30.81 118th (F)
DMR 10:31.51 7th (F)
Pioneer Invitational    Jan 21, 2017
3000 9:25.06 13th (F)
Spartan Regional Invite    Jan 13, 2017
DMR 10:48.78 4th (F)
31st Brown University Alden Invitational    Dec 3, 2016
Mile 4:36.80 2nd (F)
NEICAAA XC Championship    Oct 8, 2016
8K 27:01.1 145th
Paul Short - White    Oct 1, 2016
8K 26:47.8 17th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 27:22.1 32nd
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 16:15.10 23rd (F)
Stonehill Skyhawk Invite    Apr 30, 2016
3000 9:09.06 2nd (F)
MIT Sean Collier Invitational    Apr 23, 2016
1500 4:07.74 8th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 DNF  
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 2:02.94 26th (F)
1500 4:11.40 18th (F)
2016 FSU Jim Sheehan Invitational    Apr 2, 2016
800 2:03.09 5th (F)
1500 4:14.52 2nd (F)
Bridgewater State University Invitational    Mar 26, 2016
5000 15:52.58 4th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:12.89 27th (F)
4x800 8:16.11 10th (F)
Gordon Kelly Invitational    Feb 13, 2016
800 2:07.98 7th (F)
Mile 4:34.46 3rd (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
3000 9:25.94 28th (F)
Beynon Invitational    Jan 23, 2016
4x800 8:48.25 3rd (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:35.94 12th (F)
30th Brown University Alden Invitational    Dec 5, 2015
3000 9:37.06 4th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:26.0 29th
NEICAAA XC Championship    Oct 10, 2015
8K 27:04.7 188th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 15:51.04 18th (F)
4x400 3:28.85 9th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
3000 9:10.74 5th (F)
MIT Sean Collier Invitational    Apr 18, 2015
5000 15:53.03 10th (F)
Brown Invitational    Apr 11, 2015
3000 9:12.48 20th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:13.36 37th (F)
1500 4:16.84 27th (F)
Wesleyan Spring Break T& F Invitational    Mar 21, 2015
3000 9:22.72 6th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
Mile 4:32.44 10th (F)
4x800 8:41.89 10th (F)
Gordon Kelly Invitational    Feb 14, 2015
800 2:12.01 13th (F)
Mile 4:37.43 5th (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
3000 9:19.29 24th (F)
USM Open III    Jan 31, 2015
Mile 4:39.00 3rd (F)
DMR 11:52.15 2nd (F)
NYC Gotham Cup    Jan 16, 2015
3000 DNF  
NEICAAA Cross Country Championship    Oct 11, 2014
8K 28:16.1 241st
800 Meters (Outdoor)
2:03.01 MIT Sean Collier Invitational Apr 22, 2017
2:06.62 Bridgewater State University Mar 24-25, 2017
2:02.94 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
2:03.09 2016 FSU Jim Sheehan Invitational Apr 2, 2016
2:13.36 5th Annual Yellow Jacket Invitational Apr 4, 2015
800 Meters (Indoor)
2:07.98 Gordon Kelly Invitational Feb 13, 2016
2:12.01 Gordon Kelly Invitational Feb 14, 2015
1000 Meters (Indoor)
2:37.55 URI Coaches Tribute Meet Feb 9, 2018
1500 Meters (Outdoor)
4:03.22 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
4:05.91 Hopkins Invitational Apr 14, 2017
4:10.98 Black & Gold Invitational Apr 1, 2017
4:16.15 Bridgewater State University Mar 24-25, 2017
4:07.74 MIT Sean Collier Invitational Apr 23, 2016
4:11.40 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
4:14.52 2016 FSU Jim Sheehan Invitational Apr 2, 2016
4:12.89 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4:16.84 5th Annual Yellow Jacket Invitational Apr 4, 2015
Mile (Indoor)
4:28.12 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:34.71 Spartan Invite 2018 Jan 12, 2018
4:31.69 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:30.81 John Thomas Terrier Invitational Jan 27-28, 2017
4:36.80 31st Brown University Alden Invitational Dec 3, 2016
4:29.10 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:34.46 Gordon Kelly Invitational Feb 13, 2016
4:35.94 Spartan Regional Invite Jan 15, 2016
4:32.44 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
4:37.43 Gordon Kelly Invitational Feb 14, 2015
4:39.00 USM Open III Jan 31, 2015
3000 Meters (Outdoor)
9:28.22 Stonehill Skyhawk Invite Apr 29, 2017
9:09.06 Stonehill Skyhawk Invite Apr 30, 2016
9:10.74 Stonehill Skyhawk Invite Apr 24, 2015
9:12.48 Brown Invitational Apr 11, 2015
9:22.72 Wesleyan Spring Break T& F Invitational Mar 21, 2015
3000 Meters (Indoor)
9:19.75 URI Sorlien Memorial Invitational Jan 20, 2018
9:18.38 2017 Dartmouth Indoor Classic Feb 4, 2017
9:25.06 Pioneer Invitational Jan 21, 2017
9:25.94 2016 Dartmouth Indoor Classic Feb 6, 2016
9:37.06 30th Brown University Alden Invitational Dec 5, 2015
9:19.29 2015 Dartmouth Indoor Classic Feb 7, 2015
DNF NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
16:23.83 7th Annual Yellow Jacket Invitational Apr 8, 2017
16:15.10 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
DNF 2016 Silfen Invitational Apr 16, 2016
15:52.58 Bridgewater State University Invitational Mar 26, 2016
15:51.04 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
15:53.03 MIT Sean Collier Invitational Apr 18, 2015
5k (XC)
28:37.9 2016 Worcester City Cross Country Meet Sep 23, 2016
16:26.0 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
27:18.9 UMass Dartmouth Cross Country Invitational Sep 19, 2015
10k (XC)
36:37.4 NCAA Division II East Region Cross Country Championships Nov 4, 2017
34:18.7 NCAA Division II East Region Cross Country Championships Nov 5, 2016
8k (XC)
30:38.0 NEICAAA Cross Country Championship Oct 7, 2017
27:30.9 Paul Short White Sep 29, 2017
27:17.2 UMass Dartmouth Cross Country Invitational Sep 16, 2017
27:01.1 NEICAAA XC Championship Oct 8, 2016
26:47.8 Paul Short - White Oct 1, 2016
27:22.1 Stonehill Skyhawk Invitational Sep 3, 2016
27:04.7 NEICAAA XC Championship Oct 10, 2015
28:15.7 Shaklette Invitational Cross Country Meet Sep 5, 2015
31:15.9 Northeast-10 XC Conference Championship Nov 9, 2014
28:16.1 NEICAAA Cross Country Championship Oct 11, 2014
4.97 Mile (XC)
27:33.6 Northeast-10 Men's Cross Country Championships Oct 25, 2015
28:06.2 Northeast-10 Preview Meet @ St.Michael's College Sep 26, 2015
5 Mile (XC)
28:26.1 Shacklette Invitational Cross Country Meet Sep 2, 2017
27:45.3 National Catholic Cross Country Invitational Sep 19, 2014

2018 Indoors

1000 Meters
2:37.55 URI Coaches Tribute Meet Feb 9, 2018
Mile
4:28.12 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:34.71 Spartan Invite 2018 Jan 12, 2018
3000 Meters
9:19.75 URI Sorlien Memorial Invitational Jan 20, 2018
4 x 800 Relay
8:01.87 2018 NE 10 Indoor Championship Feb 17-18, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:12.01 Gordon Kelly Invitational Feb 14, 2015
Mile
4:32.44 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
4:37.43 Gordon Kelly Invitational Feb 14, 2015
4:39.00 USM Open III Jan 31, 2015
3000 Meters
9:19.29 2015 Dartmouth Indoor Classic Feb 7, 2015
DNF NYC Gotham Cup Jan 16, 2015
4 x 800 Relay
8:41.89 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Distance Medley Relay
11:52.15 USM Open III Jan 31, 2015

2014 XC