College Bests

3000 8:49.05 8K (XC) 26:22.0
5000 15:02.88 4K (XC) 12:31.0
10,000 31:53.51 6.6K (XC) 20:28.0
3000S 10:07.56 5 MILE (XC) 26:24.7
5K (XC) 15:50.0 6.2 MILE (XC) 36:10.7
10K (XC) 32:21.3   
PSAC Championships    Oct 21, 2017
5M 28:18.2 28th
DeSales University Invitational    Oct 7, 2017
8K 28:09.6 67th
LHU XC Open/Invitational    Sep 23, 2017
8K DNF 218th
Husky Invitational    Sep 1, 2017
5K 16:17.0 1st
PSAC Outdoor Track & Field Championships    May 4-6, 2017
5000 15:35.04 16th (F)
10,000 32:32.01 9th (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 32:18.75 13th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 15:33.68 2nd (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
5000 15:22.84 8th (F)
Bucknell Tune-Up    Feb 10, 2017
3000 9:08.70 15th (F)
YSU National Invite    Feb 3-4, 2017
5000 15:34.26 18th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:10.07 25th (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 26:26.0 14th
Husky Invite    Oct 8, 2016
8K 27:12.0 1st
Division II/III Challenge    Sep 17, 2016
8K 26:22.0 9th
Flatlander Dual    Sep 2, 2016
4K 12:31.0 1st
PSAC Outdoor Track & Field Championships    May 12-14, 2016
5000 15:12.64 8th (F)
10,000 32:37.52 12th (F)
Maroon and Gold Invite    Apr 30 - May 1, 2016
5000 15:02.88 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 31:53.51 49th (F)
Jim Taylor Invitational    Mar 26, 2016
5000 15:14.87 2nd (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:49.05 11th (F)
5000 15:25.02 15th (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 15:14.65 16th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 8:52.81 9th (F)
Bison Opener    Dec 4-5, 2015
5000 15:46.79 1st (F)
PSAC Championship    Oct 24, 2015
5M 26:24.7 30th
Husky Invitational    Oct 10, 2015
8K 27:06.0 2nd
Lehigh Paul Short Run    Oct 2, 2015
8K 26:29.3 14th
Flatlander Quad    Sep 12, 2015
5K 15:50.0 1st
Rag Relays    Sep 4, 2015
6.6K 20:28.0 3rd
Maroon and Gold Invite    Apr 25, 2015
5000 15:53.20 4th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 16:08.52 108th (F)
Jim Taylor Invitational (College)    Mar 28, 2015
5000 15:49.31 6th (F)
S.U. Open    Feb 20, 2015
3000 9:27.08 16th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
3000 9:20.23 26th (F)
Orange & Maroon Classic    Jan 16, 2015
3000 9:21.91  (P)
3000 9:21.91 7th (F)
PSAC XC Championships    Nov 8, 2014
8K 27:03.6 63rd
ECAC Division II XC Championships    Oct 26, 2014
8K 27:34.3 40th
Husky Invite    Oct 11, 2014
8K 28:34.0 5th
Greater Louisville Classic    Oct 4, 2014
8K 27:57.4 109th
SRU 125th Invt.    Sep 12, 2014
8K 28:25.7 33rd
3000 Meters (Indoor)
9:08.70 Bucknell Tune-Up Feb 10, 2017
9:10.07 19th Annual Bison Open Jan 27-28, 2017
8:49.05 PSAC Indoor Track & Field Championships Feb 27-28, 2016
8:52.81 18th Annual Bison Open + Multi Jan 29, 2016
9:27.08 S.U. Open Feb 20, 2015
9:20.23 17th Annual Bison Open & Multi Jan 30, 2015
9:21.91 Orange & Maroon Classic Jan 16, 2015
9:21.91 Orange & Maroon Classic Jan 16, 2015
5000 Meters (Outdoor)
15:35.04 PSAC Outdoor Track & Field Championships May 4-6, 2017
15:19.80 12th Annual All-American Invitational/Open Meet Apr 22, 2017
15:33.68 Dr. Jack Toms Alumni Invitational Mar 25, 2017
15:12.64 PSAC Outdoor Track & Field Championships May 12-14, 2016
15:02.88 Maroon and Gold Invite Apr 30 - May 1, 2016
15:14.87 Jim Taylor Invitational Mar 26, 2016
15:53.20 Maroon and Gold Invite Apr 25, 2015
16:08.52 Bison Outdoor Classic Apr 11, 2015
15:49.31 Jim Taylor Invitational (College) Mar 28, 2015
5000 Meters (Indoor)
15:22.84 PSAC Indoor Track & Field Championships Feb 25-26, 2017
15:34.26 YSU National Invite Feb 3-4, 2017
15:25.02 PSAC Indoor Track & Field Championships Feb 27-28, 2016
15:14.65 Youngstown St National Invite Feb 5-6, 2016
15:46.79 Bison Opener Dec 4-5, 2015
5k (XC)
16:17.0 Husky Invitational Sep 1, 2017
15:50.0 Flatlander Quad Sep 12, 2015
10,000 Meters (Outdoor)
32:32.01 PSAC Outdoor Track & Field Championships May 4-6, 2017
32:18.75 Bison Outdoor Classic Apr 14-15, 2017
32:37.52 PSAC Outdoor Track & Field Championships May 12-14, 2016
31:53.51 Bison Outdoor Classic Apr 16-17, 2016
10k (XC)
33:09.8 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
33:49.0 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
32:21.3 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
8k (XC)
28:09.6 DeSales University Invitational Oct 7, 2017
LHU XC Open/Invitational Sep 23, 2017
26:26.0 PSAC CHAMPIONSHIPS Oct 22, 2016
27:12.0 Husky Invite Oct 8, 2016
27:03.9 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
26:22.0 Division II/III Challenge Sep 17, 2016
27:06.0 Husky Invitational Oct 10, 2015
26:29.3 Lehigh Paul Short Run Oct 2, 2015
27:03.6 PSAC XC Championships Nov 8, 2014
27:34.3 ECAC Division II XC Championships Oct 26, 2014
28:34.0 Husky Invite Oct 11, 2014
27:57.4 Greater Louisville Classic Oct 4, 2014
28:25.7 SRU 125th Invt. Sep 12, 2014
3000 Steeplechase (Outdoor)
10:07.56 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
10:17.56 Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 4, 2015
4k (XC)
12:31.0 Flatlander Dual Sep 2, 2016
6.6k (XC)
20:28.0 Rag Relays Sep 4, 2015
5 Mile (XC)
28:18.2 PSAC Championships Oct 21, 2017
26:24.7 PSAC Championship Oct 24, 2015
6.2 Mile (XC)
36:10.7 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
9:08.70 Bucknell Tune-Up Feb 10, 2017
9:10.07 19th Annual Bison Open Jan 27-28, 2017
5000 Meters
15:22.84 PSAC Indoor Track & Field Championships Feb 25-26, 2017
15:34.26 YSU National Invite Feb 3-4, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC

10k (XC)
32:21.3 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
5 Mile (XC)
26:24.7 PSAC Championship Oct 24, 2015
8k (XC)
27:06.0 Husky Invitational Oct 10, 2015
26:29.3 Lehigh Paul Short Run Oct 2, 2015
5k (XC)
15:50.0 Flatlander Quad Sep 12, 2015
6.6k (XC)
20:28.0 Rag Relays Sep 4, 2015

2015 Outdoors


2015 Indoors


2014 XC