College Bests

800 2:27.70 3K (XC) 10:49.0
1000 3:11.34 5K (XC) 18:14.8
1500 4:45.95 6K (XC) 21:29.8
MILE 5:04.57 4K (XC) 23:02.6
3000 9:58.76 4.4K (XC) 15:29.0
5000 17:25.33 3.72 MILE (XC) 22:41.9
10,000 36:25.05 3.73 MILE (XC) 22:51.5
S.U. Invitational    Feb 16, 2018
3000 10:24.15 1st (F)
Highlander Invitational #2    Feb 10, 2018
5000 18:40.68 1st (F)
YSU Mid Major Invite    Feb 2-3, 2018
3000 10:40.39 11th (F)
20th Annual Bison Open    Jan 26-27, 2018
1000 3:19.53 5th (F)
Mile 5:17.79 2nd (F)
Keydet Invitational    Jan 19-20, 2018
1000 3:11.34 16th (F)
Mile 5:33.70 27th (F)
Houghton December Classic    Dec 8, 2017
800 2:27.70 2nd (F)
Mile 5:20.40 1st (F)
PSAC Championships    Oct 21, 2017
3.72M 23:16.8 7th
DeSales University Invitational    Oct 7, 2017
6K 23:27.6 10th
LHU XC Open/Invitational    Sep 23, 2017
6K 22:30.3 10th
Division II/III Challenge    Sep 16, 2017
6K 23:47.9 12th
Husky Invitational    Sep 1, 2017
5K 18:29.0 1st
PSAC Outdoor Track & Field Championships    May 4-6, 2017
5000 17:47.29 4th (F)
10,000 37:49.48 4th (F)
Penn Relays    Apr 27-29, 2017
5000 17:35.21  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 36:26.28 16th (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:45.95 1st (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
1500 4:51.50 3rd (F)
3000 10:30.55 1st (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 17:49.47 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
3000 10:02.09 1st (F)
5000 17:39.54 3rd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
DMR 12:09.46 9th (F)
YSU National Invite    Feb 3-4, 2017
Mile 5:05.91 3rd (F)
3000 DNF  
19th Annual Bison Open    Jan 27-28, 2017
3000 10:07.37 2nd (F)
DMR 12:11.55 1st (F)
Gulden Invitational    Jan 21, 2017
Mile 5:12.07 8th (F)
4x800 9:58.35 5th (F)
Bison Opener    Dec 3, 2016
5000 18:12.48 2nd (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 22:59.6 9th
Husky Invite    Oct 8, 2016
6K 23:33.0 1st
Division II/III Challenge    Sep 17, 2016
4K 23:02.6 7th
Flatlander Dual    Sep 2, 2016
3K 10:49.0 2nd
PSAC Outdoor Track & Field Championships    May 12-14, 2016
5000 17:53.82 9th (F)
10,000 38:11.06 4th (F)
Penn Relays    Apr 28-30, 2016
5000 17:43.42  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 36:25.05 5th (F)
Coach P Invitational    Apr 8-9, 2016
5000 18:18.47 4th (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
1500 4:47.90 1st (F)
3000 10:41.87 1st (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
1500 4:49.93 2nd (F)
5000 18:33.09 2nd (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
Mile 5:04.57 4th (F)
3000 10:10.43 6th (F)
Bucknell Tune-Up    Feb 12, 2016
Mile 5:07.46 4th (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 17:44.57 2nd (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 10:14.26 1st (F)
Gulden Invitational    Jan 23, 2016
Mile 5:15.75 3rd (F)
4x800 10:39.62 4th (F)
Bison Opener    Dec 4-5, 2015
5000 18:11.75 1st (F)
PSAC Championship    Oct 24, 2015
3.72M 22:41.9 13th
Husky Invitational    Oct 10, 2015
6K 22:56.0 2nd
Lehigh Paul Short Run    Oct 2, 2015
6K 21:42.4 6th
Flatlander Quad    Sep 12, 2015
5K 18:14.8 2nd
Rag Relays    Sep 4, 2015
4.4K 15:29.0 3rd
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
5000 18:04.45 4th (F)
10,000 37:02.19 1st (F)
2015 Penn Relays    Apr 23-25, 2015
5000 17:26.64  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 36:37.61 9th (F)
Raleigh Relays    Mar 27-28, 2015
5000 17:25.33 57th (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 5:09.27 6th (F)
3000 10:16.73 9th (F)
5000 17:44.59 6th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 10:17.54 3rd (F)
Bucknell Tune Up    Feb 13, 2015
Mile 5:27.52 14th (F)
Youngstown St. National Invite    Feb 6-7, 2015
3000 9:58.76 2nd (F)
DMR DNF  
17th Annual Bison Open & Multi    Jan 30, 2015
5000 17:29.94 2nd (F)
Gulden Invitational    Jan 24, 2015
Mile 5:08.76 4th (F)
4x800 9:45.77 2nd (F)
PSAC XC Championships    Nov 8, 2014
6K 22:14.9 15th
ECAC Division II XC Championships    Oct 26, 2014
6K 22:18.3 6th
Husky Invite    Oct 11, 2014
6K 23:20.0 3rd
Greater Louisville Classic    Oct 4, 2014
5K 18:45.3 20th
SRU 125th Invt.    Sep 12, 2014
6K 23:53.1 8th
800 Meters (Indoor)
2:27.70 Houghton December Classic Dec 8, 2017
1000 Meters (Indoor)
3:19.53 20th Annual Bison Open Jan 26-27, 2018
3:11.34 Keydet Invitational Jan 19-20, 2018
1500 Meters (Outdoor)
4:45.95 2017 Coach P Invitational Apr 7-8, 2017
4:51.50 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
4:47.90 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
4:49.93 Dr. Jack Toms Invitational Mar 19-20, 2016
4:55.44 Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 4, 2015
Mile (Indoor)
5:17.79 20th Annual Bison Open Jan 26-27, 2018
5:33.70 Keydet Invitational Jan 19-20, 2018
5:20.40 Houghton December Classic Dec 8, 2017
5:05.91 YSU National Invite Feb 3-4, 2017
5:12.07 Gulden Invitational Jan 21, 2017
5:04.57 PSAC Indoor Track & Field Championships Feb 27-28, 2016
5:07.46 Bucknell Tune-Up Feb 12, 2016
5:15.75 Gulden Invitational Jan 23, 2016
5:09.27 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
5:27.52 Bucknell Tune Up Feb 13, 2015
5:08.76 Gulden Invitational Jan 24, 2015
3000 Meters (Outdoor)
10:30.55 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
10:41.87 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
3000 Meters (Indoor)
10:24.15 S.U. Invitational Feb 16, 2018
10:40.39 YSU Mid Major Invite Feb 2-3, 2018
10:02.09 PSAC Indoor Track & Field Championships Feb 25-26, 2017
DNF YSU National Invite Feb 3-4, 2017
10:07.37 19th Annual Bison Open Jan 27-28, 2017
10:10.43 PSAC Indoor Track & Field Championships Feb 27-28, 2016
10:14.26 18th Annual Bison Open + Multi Jan 29, 2016
10:16.73 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
10:17.54 Cornell Deneault Memorial 2015 Feb 21, 2015
9:58.76 Youngstown St. National Invite Feb 6-7, 2015
3k (XC)
10:49.0 Flatlander Dual Sep 2, 2016
5000 Meters (Outdoor)
17:47.29 PSAC Outdoor Track & Field Championships May 4-6, 2017
17:35.21 Penn Relays Apr 27-29, 2017
18:58.25 12th Annual All-American Invitational/Open Meet Apr 22, 2017
17:49.47 Dr. Jack Toms Alumni Invitational Mar 25, 2017
17:53.82 PSAC Outdoor Track & Field Championships May 12-14, 2016
17:43.42 Penn Relays Apr 28-30, 2016
18:18.47 Coach P Invitational Apr 8-9, 2016
18:33.09 Dr. Jack Toms Invitational Mar 19-20, 2016
18:04.45 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
17:26.64 2015 Penn Relays Apr 23-25, 2015
17:25.33 Raleigh Relays Mar 27-28, 2015
5000 Meters (Indoor)
18:40.68 Highlander Invitational #2 Feb 10, 2018
17:39.54 PSAC Indoor Track & Field Championships Feb 25-26, 2017
18:12.48 Bison Opener Dec 3, 2016
17:44.57 Youngstown St National Invite Feb 5-6, 2016
18:11.75 Bison Opener Dec 4-5, 2015
17:44.59 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
17:29.94 17th Annual Bison Open & Multi Jan 30, 2015
5k (XC)
18:29.0 Husky Invitational Sep 1, 2017
19:13.2 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
18:14.8 Flatlander Quad Sep 12, 2015
18:45.3 Greater Louisville Classic Oct 4, 2014
10,000 Meters (Outdoor)
37:49.48 PSAC Outdoor Track & Field Championships May 4-6, 2017
36:26.28 Bison Outdoor Classic Apr 14-15, 2017
38:11.06 PSAC Outdoor Track & Field Championships May 12-14, 2016
36:25.05 Bison Outdoor Classic Apr 16-17, 2016
37:02.19 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
36:37.61 Bison Outdoor Classic Apr 11, 2015
6k (XC)
21:55.2 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
23:27.6 DeSales University Invitational Oct 7, 2017
22:30.3 LHU XC Open/Invitational Sep 23, 2017
23:47.9 Division II/III Challenge Sep 16, 2017
23:08.5 NCAA Division II Cross Country Championships Nov 19, 2016
23:20.6 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
22:59.6 PSAC CHAMPIONSHIPS Oct 22, 2016
23:33.0 Husky Invite Oct 8, 2016
21:29.8 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
22:56.0 Husky Invitational Oct 10, 2015
21:42.4 Lehigh Paul Short Run Oct 2, 2015
21:59.3 NCAA Division II National Championships Dec 6, 2014
22:14.9 PSAC XC Championships Nov 8, 2014
22:18.3 ECAC Division II XC Championships Oct 26, 2014
23:20.0 Husky Invite Oct 11, 2014
23:53.1 SRU 125th Invt. Sep 12, 2014
4k (XC)
23:02.6 Division II/III Challenge Sep 17, 2016
4.4k (XC)
15:29.0 Rag Relays Sep 4, 2015
3.72 Mile (XC)
23:16.8 PSAC Championships Oct 21, 2017
22:41.9 PSAC Championship Oct 24, 2015
3.73 Mile (XC)
22:51.5 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2018 Indoors

800 Meters
2:27.70 Houghton December Classic Dec 8, 2017
1000 Meters
3:19.53 20th Annual Bison Open Jan 26-27, 2018
3:11.34 Keydet Invitational Jan 19-20, 2018
Mile
5:17.79 20th Annual Bison Open Jan 26-27, 2018
5:33.70 Keydet Invitational Jan 19-20, 2018
5:20.40 Houghton December Classic Dec 8, 2017
3000 Meters
10:24.15 S.U. Invitational Feb 16, 2018
10:40.39 YSU Mid Major Invite Feb 2-3, 2018
5000 Meters
18:40.68 Highlander Invitational #2 Feb 10, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
5:05.91 YSU National Invite Feb 3-4, 2017
5:12.07 Gulden Invitational Jan 21, 2017
3000 Meters
10:02.09 PSAC Indoor Track & Field Championships Feb 25-26, 2017
DNF YSU National Invite Feb 3-4, 2017
10:07.37 19th Annual Bison Open Jan 27-28, 2017
5000 Meters
17:39.54 PSAC Indoor Track & Field Championships Feb 25-26, 2017
18:12.48 Bison Opener Dec 3, 2016
4 x 800 Relay
9:58.35 Gulden Invitational Jan 21, 2017
Distance Medley Relay
12:09.46 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
12:11.55 19th Annual Bison Open Jan 27-28, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC

6k (XC)
21:29.8 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
22:56.0 Husky Invitational Oct 10, 2015
21:42.4 Lehigh Paul Short Run Oct 2, 2015
3.72 Mile (XC)
22:41.9 PSAC Championship Oct 24, 2015
5k (XC)
18:14.8 Flatlander Quad Sep 12, 2015
4.4k (XC)
15:29.0 Rag Relays Sep 4, 2015

2015 Outdoors


2015 Indoors

Mile
5:09.27 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
5:27.52 Bucknell Tune Up Feb 13, 2015
5:08.76 Gulden Invitational Jan 24, 2015
3000 Meters
10:16.73 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
10:17.54 Cornell Deneault Memorial 2015 Feb 21, 2015
9:58.76 Youngstown St. National Invite Feb 6-7, 2015
5000 Meters
17:44.59 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
17:29.94 17th Annual Bison Open & Multi Jan 30, 2015
4 x 800 Relay
9:45.77 Gulden Invitational Jan 24, 2015
Distance Medley Relay
DNF Youngstown St. National Invite Feb 6-7, 2015

2014 XC