College Bests

800
3K (XC)
1000
5K (XC)
1500
4:45.95 (0.0)
6K (XC)
MILE
5:04.57 (0.0)
4K (XC)
3000
9:58.76 (0.0)
4.4K (XC)
5000
17:25.33 (0.0)
3.72 MILE (XC)
10,000
36:25.05 (0.0)
3.73 MILE (XC)
PSAC Outdoor Track & Field Championships    05/03 - May 05, 2018
5000 18:08.41 5th  (F)
10,000 38:05.76 1st  (F)
Maroon and Gold Invitational    Apr 28, 2018
1500 4:48.19 1st  (F)
4x400 4:24.46 2nd  (F)
Bucknell Team Challenge    Apr 21, 2018
3000 10:05.85 1st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
10,000 38:00.68 33rd  (F)
Hopkins/Loyola Invitational    Apr 06, 2018
1500 4:47.45 6th  (F)
Bloomsburg-ESU-Kutztown-WCU Quad Meet    Mar 31, 2018
5000 17:59.06 1st  (F)
PSAC Indoor Track & Field Championships    02/24 - Feb 25, 2018
3000 10:11.26 5th  (F)
5000 17:50.24 3rd  (F)
S.U. Invitational    Feb 16, 2018
3000 10:24.15 1st  (F)
Highlander Invitational #2    Feb 10, 2018
5000 18:40.68 1st  (F)
YSU Mid Major Invite    02/02 - Feb 03, 2018
3000 10:40.39 11th  (F)
20th Annual Bison Open    01/26 - Jan 27, 2018
1000 3:19.53 5th  (F)
Mile 5:17.79 2nd  (F)
Keydet Invitational    01/19 - Jan 20, 2018
1000 3:11.34 16th  (F)
Mile 5:33.70 27th  (F)
Houghton December Classic    Dec 08, 2017
800 2:27.70 2nd  (F)
Mile 5:20.40 1st  (F)
PSAC Championships    Oct 21, 2017
3.72M 23:16.8 7th
DeSales University Invitational    Oct 07, 2017
6K 23:27.6 10th
LHU XC Open/Invitational    Sep 23, 2017
6K 22:30.3 10th
Division II/III Challenge    Sep 16, 2017
6K 23:47.9 12th
Husky Invitational    Sep 01, 2017
5K 18:29.0 1st
PSAC Outdoor Track & Field Championships    05/04 - May 06, 2017
5000 17:47.29 4th  (F)
10,000 37:49.48 4th  (F)
Penn Relays    04/27 - Apr 29, 2017
5000 17:35.21   (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
5000 18:58.25 6th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
10,000 36:26.28 16th  (F)
2017 Coach P Invitational    04/07 - Apr 08, 2017
1500 4:45.95 1st  (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 01, 2017
1500 4:51.50 3rd  (F)
3000 10:30.55 1st  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 17:49.47 1st  (F)
PSAC Indoor Track & Field Championships    02/25 - Feb 26, 2017
3000 10:02.09 1st  (F)
5000 17:39.54 3rd  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
DMR 12:09.46 9th  (F)
YSU National Invite    02/03 - Feb 04, 2017
Mile 5:05.91 3rd  (F)
3000 DNF  
19th Annual Bison Open    01/27 - Jan 28, 2017
3000 10:07.37 2nd  (F)
DMR 12:11.55 1st  (F)
Gulden Invitational    Jan 21, 2017
Mile 5:12.07 8th  (F)
4x800 9:58.35 5th  (F)
Bison Opener    Dec 03, 2016
5000 18:12.48 2nd  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 22:59.6 9th
Husky Invite    Oct 08, 2016
6K 23:33.0 1st
Division II/III Challenge    Sep 17, 2016
4K 23:02.6 7th
Flatlander Dual    Sep 02, 2016
3K 10:49.0 2nd
PSAC Outdoor Track & Field Championships    05/12 - May 14, 2016
5000 17:53.82 9th  (F)
10,000 38:11.06 4th  (F)
Penn Relays    04/28 - Apr 30, 2016
5000 17:43.42   (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
10,000 36:25.05 5th  (F)
Coach P Invitational    04/08 - Apr 09, 2016
5000 18:18.47 4th  (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 02, 2016
1500 4:47.90 1st  (F)
3000 10:41.87 1st  (F)
Dr. Jack Toms Invitational    03/19 - Mar 20, 2016
1500 4:49.93 2nd  (F)
5000 18:33.09 2nd  (F)
PSAC Indoor Track & Field Championships    02/27 - Feb 28, 2016
Mile 5:04.57 4th  (F)
3000 10:10.43 6th  (F)
Bucknell Tune-Up    Feb 12, 2016
Mile 5:07.46 4th  (F)
Youngstown St National Invite    02/05 - Feb 06, 2016
5000 17:44.57 2nd  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 10:14.26 1st  (F)
Gulden Invitational    Jan 23, 2016
Mile 5:15.75 3rd  (F)
4x800 10:39.62 4th  (F)
Bison Opener    12/04 - Dec 05, 2015
5000 18:11.75 1st  (F)
PSAC Championship    Oct 24, 2015
3.72M 22:41.9 13th
Husky Invitational    Oct 10, 2015
6K 22:56.0 2nd
Lehigh Paul Short Run    Oct 02, 2015
6K 21:42.4 6th
Flatlander Quad    Sep 12, 2015
5K 18:14.8 2nd
Rag Relays    Sep 04, 2015
4.4K 15:29.0 3rd
PSAC Outdoor Track and Field Championships    04/30 - May 02, 2015
5000 18:04.45 4th  (F)
10,000 37:02.19 1st  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
5000 17:26.64   (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 36:37.61 9th  (F)
Bloomsburg, East Stroudsburg, Kutztown Tri-Meet    Apr 04, 2015
1500 4:55.44 2nd  (F)
Raleigh Relays    03/27 - Mar 28, 2015
5000 17:25.33 57th  (F)
PSAC Indoor Track & Field Championships    02/28 - Mar 01, 2015
Mile 5:09.27 6th  (F)
3000 10:16.73 9th  (F)
5000 17:44.59 6th  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 10:17.54 3rd  (F)
Bucknell Tune Up    Feb 13, 2015
Mile 5:27.52 14th  (F)
Youngstown St. National Invite    02/06 - Feb 07, 2015
3000 9:58.76 2nd  (F)
DMR DNF  
17th Annual Bison Open & Multi    Jan 30, 2015
5000 17:29.94 2nd  (F)
Gulden Invitational    Jan 24, 2015
Mile 5:08.76 4th  (F)
4x800 9:45.77 2nd  (F)
PSAC XC Championships    Nov 08, 2014
6K 22:14.9 15th
ECAC Division II XC Championships    Oct 26, 2014
6K 22:18.3 6th
Husky Invite    Oct 11, 2014
6K 23:20.0 3rd
Greater Louisville Classic    Oct 04, 2014
5K 18:45.3 20th
SRU 125th Invt.    Sep 12, 2014
6K 23:53.1 8th
800 Meters (Indoor)
Top↑
Houghton December Classic Dec 08, 2017
1000 Meters (Indoor)
Top↑
20th Annual Bison Open 01/26 - Jan 27, 2018
Keydet Invitational 01/19 - Jan 20, 2018
1500 Meters (Outdoor)
Top↑
Maroon and Gold Invitational Apr 28, 2018
Hopkins/Loyola Invitational Apr 06, 2018
2017 Coach P Invitational 04/07 - Apr 08, 2017
2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 01, 2017
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
Dr. Jack Toms Invitational 03/19 - Mar 20, 2016
Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 04, 2015
Mile (Indoor)
Top↑
20th Annual Bison Open 01/26 - Jan 27, 2018
Keydet Invitational 01/19 - Jan 20, 2018
Houghton December Classic Dec 08, 2017
YSU National Invite 02/03 - Feb 04, 2017
Gulden Invitational Jan 21, 2017
PSAC Indoor Track & Field Championships 02/27 - Feb 28, 2016
Bucknell Tune-Up Feb 12, 2016
Gulden Invitational Jan 23, 2016
PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
Bucknell Tune Up Feb 13, 2015
Gulden Invitational Jan 24, 2015
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 21, 2018
2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 01, 2017
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
S.U. Invitational Feb 16, 2018
YSU Mid Major Invite 02/02 - Feb 03, 2018
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
DNF
YSU National Invite 02/03 - Feb 04, 2017
19th Annual Bison Open 01/27 - Jan 28, 2017
PSAC Indoor Track & Field Championships 02/27 - Feb 28, 2016
18th Annual Bison Open + Multi Jan 29, 2016
PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Youngstown St. National Invite 02/06 - Feb 07, 2015
3k (XC)
Top↑
Flatlander Dual Sep 02, 2016
5000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
Penn Relays 04/27 - Apr 29, 2017
12th Annual All-American Invitational/Open Meet Apr 22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
Penn Relays 04/28 - Apr 30, 2016
Coach P Invitational 04/08 - Apr 09, 2016
Dr. Jack Toms Invitational 03/19 - Mar 20, 2016
PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
Raleigh Relays 03/27 - Mar 28, 2015
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
Highlander Invitational #2 Feb 10, 2018
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
Bison Opener Dec 03, 2016
Youngstown St National Invite 02/05 - Feb 06, 2016
Bison Opener 12/04 - Dec 05, 2015
PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
17th Annual Bison Open & Multi Jan 30, 2015
5k (XC)
Top↑
Husky Invitational Sep 01, 2017
Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
Flatlander Quad Sep 12, 2015
Greater Louisville Classic Oct 04, 2014
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
Bison Outdoor Classic Apr 11, 2015
6k (XC)
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 04, 2017
DeSales University Invitational Oct 07, 2017
LHU XC Open/Invitational Sep 23, 2017
Division II/III Challenge Sep 16, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II Atlantic Region Cross Country Championships Nov 05, 2016
PSAC CHAMPIONSHIPS Oct 22, 2016
Husky Invite Oct 08, 2016
NCAA Division II Atlantic Region Cross Country Championships Nov 07, 2015
Husky Invitational Oct 10, 2015
Lehigh Paul Short Run Oct 02, 2015
NCAA Division II National Championships Dec 06, 2014
PSAC XC Championships Nov 08, 2014
ECAC Division II XC Championships Oct 26, 2014
Husky Invite Oct 11, 2014
SRU 125th Invt. Sep 12, 2014
4k (XC)
Top↑
Division II/III Challenge Sep 17, 2016
4.4k (XC)
Top↑
Rag Relays Sep 04, 2015
3.72 Mile (XC)
Top↑
PSAC Championships Oct 21, 2017
PSAC Championship Oct 24, 2015
3.73 Mile (XC)
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2018 Outdoors

1500 Meters
Maroon and Gold Invitational Apr 28, 2018
Hopkins/Loyola Invitational Apr 06, 2018
3000 Meters
Bucknell Team Challenge Apr 21, 2018
5000 Meters
PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
10,000 Meters
PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
4 x 400 Relay
Maroon and Gold Invitational Apr 28, 2018

2018 Indoors

800 Meters
Houghton December Classic Dec 08, 2017
1000 Meters
20th Annual Bison Open 01/26 - Jan 27, 2018
Keydet Invitational 01/19 - Jan 20, 2018
Mile
20th Annual Bison Open 01/26 - Jan 27, 2018
Keydet Invitational 01/19 - Jan 20, 2018
Houghton December Classic Dec 08, 2017
3000 Meters
PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
S.U. Invitational Feb 16, 2018
YSU Mid Major Invite 02/02 - Feb 03, 2018
5000 Meters
PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
Highlander Invitational #2 Feb 10, 2018

2017 XC

2017 Outdoors

2017 Indoors

Mile
YSU National Invite 02/03 - Feb 04, 2017
Gulden Invitational Jan 21, 2017
3000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
DNF
YSU National Invite 02/03 - Feb 04, 2017
19th Annual Bison Open 01/27 - Jan 28, 2017
5000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2017
Bison Opener Dec 03, 2016
4 x 800 Relay
Gulden Invitational Jan 21, 2017
Distance Medley Relay
Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
19th Annual Bison Open 01/27 - Jan 28, 2017

2016 XC

2016 Outdoors

1500 Meters
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
Dr. Jack Toms Invitational 03/19 - Mar 20, 2016
3000 Meters
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
5000 Meters
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
Penn Relays 04/28 - Apr 30, 2016
Coach P Invitational 04/08 - Apr 09, 2016
Dr. Jack Toms Invitational 03/19 - Mar 20, 2016
10,000 Meters
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016

2016 Indoors

Mile
PSAC Indoor Track & Field Championships 02/27 - Feb 28, 2016
Bucknell Tune-Up Feb 12, 2016
Gulden Invitational Jan 23, 2016
3000 Meters
PSAC Indoor Track & Field Championships 02/27 - Feb 28, 2016
18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters
Youngstown St National Invite 02/05 - Feb 06, 2016
Bison Opener 12/04 - Dec 05, 2015
4 x 800 Relay
Gulden Invitational Jan 23, 2016

2015 XC

6k (XC)
NCAA Division II Atlantic Region Cross Country Championships Nov 07, 2015
Husky Invitational Oct 10, 2015
Lehigh Paul Short Run Oct 02, 2015
3.72 Mile (XC)
PSAC Championship Oct 24, 2015
5k (XC)
Flatlander Quad Sep 12, 2015
4.4k (XC)
Rag Relays Sep 04, 2015

2015 Outdoors

1500 Meters
Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 04, 2015
5000 Meters
PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
Raleigh Relays 03/27 - Mar 28, 2015
10,000 Meters
PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
Bison Outdoor Classic Apr 11, 2015

2015 Indoors

Mile
PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
Bucknell Tune Up Feb 13, 2015
Gulden Invitational Jan 24, 2015
3000 Meters
PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Youngstown St. National Invite 02/06 - Feb 07, 2015
5000 Meters
PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
17th Annual Bison Open & Multi Jan 30, 2015
4 x 800 Relay
Gulden Invitational Jan 24, 2015
Distance Medley Relay
DNF
Youngstown St. National Invite 02/06 - Feb 07, 2015

2014 XC

800 Meters (Indoor)
2017  
Dec 08, 2017
1000 Meters (Indoor)
2018  
01/19 - Jan 20, 2018
1500 Meters (Outdoor)
2018  
Apr 06, 2018
2017  
04/07 - Apr 08, 2017
2016  
2015  
Mile (Indoor)
2018  
01/26 - Jan 27, 2018
2017  
02/03 - Feb 04, 2017
2016  
02/27 - Feb 28, 2016
2015  
Jan 24, 2015
3000 Meters (Outdoor)
2018  
Apr 21, 2018
2017  
2016  
3000 Meters (Indoor)
2018  
02/24 - Feb 25, 2018
2017  
02/25 - Feb 26, 2017
2016  
02/27 - Feb 28, 2016
2015  
02/06 - Feb 07, 2015
3k (XC)
2016  
5000 Meters (Outdoor)
2018  
2017  
04/27 - Apr 29, 2017
2016  
04/28 - Apr 30, 2016
2015  
03/27 - Mar 28, 2015
5000 Meters (Indoor)
2018  
02/24 - Feb 25, 2018
2017  
02/25 - Feb 26, 2017
2016  
02/05 - Feb 06, 2016
2015  
5k (XC)
2017  
2016  
2015  
2014  
10,000 Meters (Outdoor)
2018  
04/14 - Apr 15, 2018
2017  
04/14 - Apr 15, 2017
2016  
04/16 - Apr 17, 2016
2015  
Apr 11, 2015
6k (XC)
2017  
2016  
2015  
2014  
4k (XC)
2016  
4.4k (XC)
2015  
3.72 Mile (XC)
2017  
2015  
3.73 Mile (XC)
2014