College Bests

800 1:55.75 5K (XC) 15:36.0
1000 2:40.98 10K (XC) 31:21.3
1500 3:49.75 6K (XC) 21:41.9
MILE 4:10.23 8K (XC) 24:50.6
3000 8:25.06 4.97 MILE (XC) 25:22.6
5000 14:37.93   
2018 Great Dane Classic    Jan 13, 2018
5000 15:22.11 9th (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 27:00.0 48th
Northeast-10 Outdoor Track & Field Championships    05/05 - May 06, 2017
1500 3:49.75 3rd (F)
5000 15:02.61 2nd (F)
Penn Relays    04/27 - Apr 29, 2017
5000 14:56.33  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
1500 3:56.65 48th (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
800 1:55.75 3rd (F)
7th Annual Yellow Jacket Invitational    Apr 08, 2017
1500 4:02.04 1st (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 14:46.78 27th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 8:37.81 2nd (F)
4x800 7:58.17 3rd (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
Mile 4:27.98 184th (F)
URI Coaches Tribute Invitational    Feb 04, 2017
1000 2:40.98 12th (F)
Spartan Regional Invite    Jan 13, 2017
3000 8:42.86 2nd (F)
NEICAAA XC Championship    Oct 08, 2016
8K 25:31.0 30th
NCAA Division II Indoor Track & Field Championships    03/11 - Mar 12, 2016
DMR 9:48.02 1st (F)
Boston University Last Chance Meet    Feb 28, 2016
Mile 4:10.23 8th (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
DMR 9:47.22 1st (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:18.07 3rd (F)
3000 8:31.04 2nd (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 8:28.17 51st (F)
DMR 9:54.43 3rd (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 4:11.74 30th (F)
Spartan Regional Invite    Jan 15, 2016
800 1:56.01 1st (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 14:37.93 1st (F)
Boston University Opener    Dec 05, 2015
3000 8:25.06 2nd (F)
NEICAAA XC Championship    Oct 10, 2015
8K 25:57.3 90th
Division II/III Challenge    Sep 19, 2015
5K 25:52.2 1st
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
1500 3:56.19 22nd (F)
Northeast-10 Outdoor Track & Field Championships    05/01 - May 02, 2015
1500 3:53.26 6th (F)
4x800 7:41.56 4th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
5000 15:35.24 1st (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:59.35  (P)
800 1:58.39  (P)
800 1:58.39 30th (F)
1500 3:59.35 74th (F)
University of Massachusetts Invitational    Apr 11, 2015
800 1:57.58 8th (F)
5th Annual Yellow Jacket Invitational    Apr 04, 2015
800 2:01.53 4th (F)
1500 4:06.46 10th (F)
Raleigh Relays    03/27 - Mar 28, 2015
1500 4:06.47 111st (F)
4x800 7:52.64 10th (F)
NCAA Division II Indoor Track & Field Championships    03/13 - Mar 14, 2015
DMR 10:05.21 10th (F)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
3000 8:35.81 13th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 8:33.76 3rd (F)
DMR 10:14.23 2nd (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 4:17.54 103rd (F)
Coaches vs Domestic Violence Tribute    Feb 07, 2015
3000 8:45.90 1st (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
4x800 7:56.14 2nd (F)
NCAA Division II National Championships    Dec 06, 2014
10K 34:13.8 207th
CCSU Mini Meet    Oct 24, 2014
5K 15:36.0 33rd
800 Meters (Outdoor)
1:55.75 U Mass Minuteman Track and Field Invitational Apr 15, 2017
1:58.39 Larry Ellis (College) Apr 17, 2015
1:58.39 Larry Ellis (College) 04/17 - Apr 18, 2015
1:57.58 University of Massachusetts Invitational Apr 11, 2015
2:01.53 5th Annual Yellow Jacket Invitational Apr 04, 2015
800 Meters (Indoor)
1:56.01 Spartan Regional Invite Jan 15, 2016
1000 Meters (Indoor)
2:40.98 URI Coaches Tribute Invitational Feb 04, 2017
1500 Meters (Outdoor)
3:49.75 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
3:56.65 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
4:02.04 7th Annual Yellow Jacket Invitational Apr 08, 2017
3:56.19 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
3:53.26 Northeast-10 Outdoor Track & Field Championships 05/01 - May 02, 2015
3:59.35 Larry Ellis (College) Apr 17, 2015
3:59.35 Larry Ellis (College) 04/17 - Apr 18, 2015
4:06.46 5th Annual Yellow Jacket Invitational Apr 04, 2015
4:06.47 Raleigh Relays 03/27 - Mar 28, 2015
Mile (Indoor)
4:27.98 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
4:10.23 Boston University Last Chance Meet Feb 28, 2016
4:18.07 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:11.74 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
4:17.54 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
3000 Meters (Indoor)
8:37.81 Northeast-10 Indoor Championship Feb 18, 2017
8:42.86 Spartan Regional Invite Jan 13, 2017
8:31.04 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:28.17 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
8:25.06 Boston University Opener Dec 05, 2015
8:35.81 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
8:33.76 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
8:45.90 Coaches vs Domestic Violence Tribute Feb 07, 2015
5000 Meters (Outdoor)
15:02.61 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
14:56.33 Penn Relays 04/27 - Apr 29, 2017
14:46.78 2017 Colonial Relays 03/30 - Apr 01, 2017
15:35.24 Stonehill Skyhawk Invite Apr 24, 2015
5000 Meters (Indoor)
15:22.11 2018 Great Dane Classic Jan 13, 2018
14:37.93 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
5k (XC)
25:52.2 Division II/III Challenge Sep 19, 2015
15:36.0 CCSU Mini Meet Oct 24, 2014
10k (XC)
34:22.6 NCAA Division II East Region Cross Country Championships Nov 04, 2017
33:55.9 NCAA Division II Cross Country Championships Nov 19, 2016
31:37.6 NCAA Division II East Region Cross Country Championships Nov 05, 2016
31:48.8 NCAA Division II Cross Country Championships Nov 21, 2015
31:21.3 NCAA Division II East Region Cross County Championships Nov 08, 2015
34:13.8 NCAA Division II National Championships Dec 06, 2014
32:01.3 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
21:41.9 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
34:04.5 NCAA Division II Cross Country Championships Nov 18, 2017
27:00.0 Northeast 10 XC Championship Oct 22, 2017
25:27.2 Northeast-10 Cross Country Championships Oct 22, 2016
25:31.0 NEICAAA XC Championship Oct 08, 2016
24:50.6 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
25:57.3 NEICAAA XC Championship Oct 10, 2015
26:48.1 Shaklette Invitational Cross Country Meet Sep 05, 2015
28:14.6 Northeast-10 XC Conference Championship Nov 09, 2014
4.97 Mile (XC)
25:22.6 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Indoors

5000 Meters
15:22.11 2018 Great Dane Classic Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC