College Bests

800 1:59.33 400H 1:02.67
1000 2:37.95 3000S 9:25.82
1500 4:02.69 5K (XC) 16:12.7
MILE 4:19.20 10K (XC) 32:16.7
3000 8:27.94 8K (XC) 25:21.1
5000 14:43.32 4.97 MILE (XC) 26:08.5
10,000 31:31.91   
2018 NE 10 Indoor Championship    Feb 17-18, 2018
5000 14:53.50 1st (F)
4x800 7:48.95 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:27.94 43rd (F)
2017 Yale Season Opener    Dec 9, 2017
3000 8:34.78 2nd (F)
Boston University Season Opener    Dec 2, 2017
5000 14:43.32 21st (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 25:25.0 7th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 25:37.1 11th
Paul Short Gold    Sep 29, 2017
8K 25:21.1 186th
West Point Twilight    May 11, 2017
3000S 9:27.22 2nd (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
3000S 9:36.56 5th (F)
Penn Relays    Apr 27-29, 2017
5000 15:08.73  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:27.09 17th (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
800 2:00.32 14th (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
1500 4:09.26 12th (F)
400H 1:02.67 25th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:06.34 55th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 4:19.20 12th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 9:01.52 11th (F)
5000 15:37.92 8th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:21.18 122nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:04.52 46th (F)
Joe Donahue Games    Jan 20, 2017
Mile 4:25.00 16th (F)
Spartan Regional Invite    Jan 13, 2017
3000 8:45.40 3rd (F)
NEICAAA XC Championship    Oct 8, 2016
8K 25:58.7 61st
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 26:56.9 21st
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S DNF  
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 31:31.91 3rd (F)
3000S 9:37.86 5th (F)
Penn Relays    Apr 28-30, 2016
5000 15:03.95  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:25.82 32nd (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 1:59.33 12th (F)
1500 4:02.69 7th (F)
Charlotte 49er Classic    Mar 17-19, 2016
5000 14:56.23 14th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:34.55 16th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
4x800 8:14.73 7th (F)
DMR 10:10.51 2nd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:25.82 176th (F)
URI Coaches Tribute Meet    Feb 6, 2016
1000 2:37.95 10th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:44.84 97th (F)
Beynon Invitational    Jan 23, 2016
3000 DNF  
Spartan Regional Invite    Jan 15, 2016
4x800 8:04.28 1st (F)
Boston University Opener    Dec 5, 2015
3000 8:49.88 9th (F)
NEICAAA XC Championship    Oct 10, 2015
8K 26:36.2 150th
Division II/III Challenge    Sep 19, 2015
5K 27:26.5 25th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
3000S 9:34.90 11th (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 9:37.00 3rd (F)
4x800 7:41.56 4th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
1500 4:10.55 13th (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:38.15  (P)
3000S 9:38.15 38th (F)
University of Massachusetts Invitational    Apr 11, 2015
5000 15:42.17 6th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:11.43 34th (F)
1500 4:16.15 24th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
3000 8:43.05 21st (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
4x800 7:49.98 4th (F)
DMR 10:14.23 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:23.68 162nd (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 8:56.02 6th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:33.36 138th (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 9:03.13 16th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
Mile 4:41.77 52nd (F)
800 Meters (Outdoor)
2:00.32 U Mass Minuteman Track and Field Invitational Apr 15, 2017
1:59.33 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
2:11.43 5th Annual Yellow Jacket Invitational Apr 4, 2015
1000 Meters (Indoor)
2:37.95 URI Coaches Tribute Meet Feb 6, 2016
1500 Meters (Outdoor)
4:09.26 7th Annual Yellow Jacket Invitational Apr 8, 2017
4:02.69 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
4:10.55 Stonehill Skyhawk Invite Apr 24, 2015
4:16.15 5th Annual Yellow Jacket Invitational Apr 4, 2015
Mile (Indoor)
4:19.20 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
4:21.18 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:25.00 Joe Donahue Games Jan 20, 2017
4:25.82 David Hemery Valentine Invitational Feb 12-13, 2016
4:23.68 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:33.36 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:41.77 2015 Dartmouth Relays - College/Open Jan 11, 2015
3000 Meters (Indoor)
8:35.85 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
8:27.94 Boston University John Thomas Terrier Classic Jan 26-27, 2018
8:34.78 2017 Yale Season Opener Dec 9, 2017
9:01.52 Northeast-10 Indoor Championship Feb 18, 2017
8:45.40 Spartan Regional Invite Jan 13, 2017
8:34.55 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
8:44.84 John Thomas Terrier Invitational Jan 29-30, 2016
DNF Beynon Invitational Jan 23, 2016
8:49.88 Boston University Opener Dec 5, 2015
8:43.05 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
8:56.02 Coaches vs Domestic Violence Tribute Feb 7, 2015
9:03.13 2015 Sorlien Invitational Jan 24, 2015
5000 Meters (Outdoor)
15:08.73 Penn Relays Apr 27-29, 2017
15:06.34 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:03.95 Penn Relays Apr 28-30, 2016
14:56.23 Charlotte 49er Classic Mar 17-19, 2016
15:42.17 University of Massachusetts Invitational Apr 11, 2015
5000 Meters (Indoor)
14:53.50 2018 NE 10 Indoor Championship Feb 17-18, 2018
14:43.32 Boston University Season Opener Dec 2, 2017
15:37.92 Northeast-10 Indoor Championship Feb 18, 2017
15:04.52 John Thomas Terrier Invitational Jan 27-28, 2017
5k (XC)
16:12.7 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
27:26.5 Division II/III Challenge Sep 19, 2015
10,000 Meters (Outdoor)
31:31.91 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
10k (XC)
NCAA Division II East Region Cross Country Championships Nov 4, 2017
33:51.9 NCAA Division II Cross Country Championships Nov 19, 2016
32:28.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
32:16.7 NCAA Division II Cross Country Championships Nov 21, 2015
32:29.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
8k (XC)
33:06.6 NCAA Division II Cross Country Championships Nov 18, 2017
25:25.0 Northeast 10 XC Championship Oct 22, 2017
25:37.1 NEICAAA Cross Country Championship Oct 7, 2017
25:21.1 Paul Short Gold Sep 29, 2017
25:54.6 UMass Dartmouth Cross Country Invitational Sep 16, 2017
25:53.2 Northeast-10 Cross Country Championships Oct 22, 2016
25:58.7 NEICAAA XC Championship Oct 8, 2016
25:41.3 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
26:56.9 Stonehill Skyhawk Invitational Sep 3, 2016
26:36.2 NEICAAA XC Championship Oct 10, 2015
400 Hurdles (Outdoor)
1:02.67 7th Annual Yellow Jacket Invitational Apr 8, 2017
3000 Steeplechase (Outdoor)
9:27.22 West Point Twilight May 11, 2017
9:36.56 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
9:27.09 2017 Larry Ellis Invitational Apr 21-22, 2017
DNF NEICAAA Outdoor Track & Field Championships May 13-14, 2016
9:37.86 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
9:25.82 Larry Ellis Invite Apr 22-23, 2016
9:34.90 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
9:37.00 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
9:38.15 Larry Ellis (College) Apr 17, 2015
9:38.15 Larry Ellis (College) Apr 17-18, 2015
4.97 Mile (XC)
26:08.5 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors