College Bests

800 2:19.12 3K (XC) 16:40.8
1500 4:38.04 5K (XC) 18:40.0
MILE 4:48.27 10K (XC) 33:33.1
3000 9:26.08 6K (XC) 23:17.6
5000 15:53.74 8K (XC) 27:57.2
10,000 34:36.59 4.97 MILE (XC) 27:50.8
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
5000 17:24.95 24th  (F)
Stonehill Skyhawk Invite    Apr 28, 2018
3000 10:17.21 14th  (F)
Springfield Pride Classic    Apr 21, 2018
5000 17:16.59 10th  (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
5000 17:21.93 7th  (F)
8th Annual Yellow Jacket Invitational    Apr 7, 2018
1500 4:45.71 35th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
Mile 5:05.92 19th  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
5000 17:35.42 20th  (F)
Springfield College Massasoit Classic    Jan 27, 2018
800 2:27.48 17th  (F)
Mile 5:16.40 12th  (F)
Smith Pioneer Invitational    Jan 20, 2018
3000 10:23.32 4th  (F)
2017 Yale Season Opener    Dec 9, 2017
5000 17:13.30 8th  (F)
Elm City Challenge    Dec 1-2, 2017
3000 10:12.01 13th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 29:00.4 110th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 30:25.3 178th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 34:36.59 15th  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 10:12.17 8th  (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
10,000 35:28.25 2nd  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
800 2:20.28 63rd  (F)
1500 4:38.04 44th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 16:50.18 94th  (F)
Spartan Regional Invite    Jan 13, 2017
Mile 5:05.77 22nd  (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
5000 16:36.73 12th  (F)
The Elm City Challenge    Dec 2-3, 2016
3000 9:44.29 10th  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 28:08.4 191st
UMass Dartmouth Corsair XC Invitational    Sep 17, 2016
8K 28:29.2 130th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 28:50.5 74th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:53.74 20th  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
5000 16:33.37 3rd  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
10,000 34:54.89 8th  (F)
Charlotte 49er Classic    Mar 17-19, 2016
5000 16:06.76 61st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:37.99 151st  (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 4:54.07 17th  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:56.82 24th  (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 16:26.55 11th  (F)
Boston University Opener    Dec 5, 2015
3000 9:26.08 21st  (F)
NEICAAA XC Championship    Oct 10, 2015
8K 27:57.2 219th
Division II/III Challenge    Sep 19, 2015
5K 28:02.8 47th
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
5000 16:40.50 27th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:56.01 300th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 9:47.82 19th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:48.27 184th  (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 9:53.45 26th  (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
800 2:19.12 33rd  (F)
Mile 5:03.54 73rd  (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
Mile 4:56.30 29th  (F)
Boston University Opener    Dec 6, 2014
3000 9:36.47 18th  (F)
CCSU Mini Meet    Oct 24, 2014
3K 16:40.8 27th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:16.6 353rd
Trinity Bantam XC Invitational    Sep 6, 2014
5K 18:40.0 23rd
800 Meters (Outdoor)
2:20.28 7th Annual Yellow Jacket Invitational Apr 8, 2017
800 Meters (Indoor)
2:27.48 Springfield College Massasoit Classic Jan 27, 2018
2:19.12 2015 Dartmouth Relays - College/Open Jan 11, 2015
1500 Meters (Outdoor)
4:45.71 8th Annual Yellow Jacket Invitational Apr 7, 2018
4:38.04 7th Annual Yellow Jacket Invitational Apr 8, 2017
Mile (Indoor)
5:05.92 2018 NE 10 Indoor Championship Feb 17-18, 2018
5:16.40 Springfield College Massasoit Classic Jan 27, 2018
5:05.77 Spartan Regional Invite Jan 13, 2017
4:54.07 URI Coaches Tribute Meet Feb 6, 2016
4:56.82 Spartan Regional Invite Jan 15, 2016
4:56.01 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:48.27 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5:03.54 2015 Dartmouth Relays - College/Open Jan 11, 2015
4:56.30 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
3000 Meters (Outdoor)
10:17.21 Stonehill Skyhawk Invite Apr 28, 2018
10:12.17 Stonehill Skyhawk Invite Apr 29, 2017
3000 Meters (Indoor)
10:23.32 Smith Pioneer Invitational Jan 20, 2018
10:12.01 Elm City Challenge Dec 1-2, 2017
9:44.29 The Elm City Challenge Dec 2-3, 2016
9:37.99 David Hemery Valentine Invitational Feb 12-13, 2016
9:26.08 Boston University Opener Dec 5, 2015
9:47.82 Coaches vs Domestic Violence Tribute Feb 7, 2015
9:53.45 2015 Sorlien Invitational Jan 24, 2015
9:36.47 Boston University Opener Dec 6, 2014
3k (XC)
16:40.8 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
17:24.95 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
17:16.59 Springfield Pride Classic Apr 21, 2018
17:21.93 Gerry Gravel Classic - 2018 Apr 14, 2018
16:50.18 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:53.74 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
16:33.37 Stonehill Skyhawk Invite Apr 30, 2016
16:06.76 Charlotte 49er Classic Mar 17-19, 2016
5000 Meters (Indoor)
17:35.42 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
17:13.30 2017 Yale Season Opener Dec 9, 2017
16:36.73 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
16:26.55 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
16:40.50 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
5k (XC)
19:37.2 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
28:02.8 Division II/III Challenge Sep 19, 2015
18:40.0 Trinity Bantam XC Invitational Sep 6, 2014
10,000 Meters (Outdoor)
34:36.59 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
35:28.25 U Mass Minuteman Track and Field Invitational Apr 15, 2017
34:54.89 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
10k (XC)
33:33.1 NCAA Division II Cross Country Championships Nov 21, 2015
35:19.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
6k (XC)
23:17.6 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
29:00.4 Northeast 10 XC Championship Oct 22, 2017
30:25.3 NEICAAA Cross Country Championship Oct 7, 2017
30:57.7 UMass Dartmouth Cross Country Invitational Sep 16, 2017
28:31.7 Northeast-10 Cross Country Championships Oct 22, 2016
28:08.4 NEICAAA XC Championship Oct 8, 2016
28:29.2 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
28:50.5 Stonehill Skyhawk Invitational Sep 3, 2016
27:57.2 NEICAAA XC Championship Oct 10, 2015
30:25.6 Northeast-10 XC Conference Championship Nov 9, 2014
28:16.6 Lehigh Paul Short Run Oct 4, 2014
4.97 Mile (XC)
27:50.8 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
5:05.77 Spartan Regional Invite Jan 13, 2017
3000 Meters
9:44.29 The Elm City Challenge Dec 2-3, 2016
5000 Meters
16:36.73 2016 Jay Carisella Track & Field Invitational Dec 10, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Indoors


2014 XC