College Bests

1500 4:11.92 5K (XC) 15:25.8
MILE 4:29.19 10K (XC) 32:07.5
3000 8:43.65 6K (XC) 21:14.1
5000 15:03.77 8K (XC) 25:15.0
3000S 10:15.40   
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
5000 15:03.77 7th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 15:14.19 5th  (F)
4x800 7:58.17 3rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:43.65 103rd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:04.16 45th  (F)
Joe Donahue Games    Jan 20, 2017
3000 8:47.49 1st  (F)
Spartan Regional Invite    Jan 13, 2017
Mile 4:29.19 6th  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 15:36.28 79th  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
3000S 10:15.40 4th  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
1500 4:11.92 22nd  (F)
Charlotte 49er Classic    Mar 17-19, 2016
3000 8:59.16 4th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
5000 15:30.94 7th  (F)
4x800 8:14.73 7th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:31.15 207th  (F)
URI Coaches Tribute Meet    Feb 6, 2016
3000 8:55.17 9th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 15:35.46 70th  (F)
Beynon Invitational    Jan 23, 2016
3000 8:58.64 6th  (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
5000 15:25.77 7th  (F)
NCAA Division II National Championships    Dec 6, 2014
10K 33:40.3 184th
CCSU Mini Meet    Oct 24, 2014
5K 15:25.8 19th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:58.6 120th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:56.8 222nd
1500 Meters (Outdoor)
4:11.92 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
Mile (Indoor)
4:29.19 Spartan Regional Invite Jan 13, 2017
4:31.15 David Hemery Valentine Invitational Feb 12-13, 2016
3000 Meters (Outdoor)
8:59.16 Charlotte 49er Classic Mar 17-19, 2016
3000 Meters (Indoor)
8:43.65 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
8:47.49 Joe Donahue Games Jan 20, 2017
8:55.17 URI Coaches Tribute Meet Feb 6, 2016
8:58.64 Beynon Invitational Jan 23, 2016
5000 Meters (Outdoor)
15:36.28 Larry Ellis Invite Apr 22-23, 2016
5000 Meters (Indoor)
15:03.77 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
15:14.19 Northeast-10 Indoor Championship Feb 18, 2017
15:04.16 John Thomas Terrier Invitational Jan 27-28, 2017
15:30.94 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
15:35.46 John Thomas Terrier Invitational Jan 29-30, 2016
15:25.77 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
5k (XC)
15:25.8 CCSU Mini Meet Oct 24, 2014
10k (XC)
33:02.7 NCAA Division II Cross Country Championships Nov 19, 2016
33:18.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
33:40.3 NCAA Division II National Championships Dec 6, 2014
32:07.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
21:14.1 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
25:40.6 Northeast-10 Cross Country Championships Oct 22, 2016
25:15.0 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
28:18.0 Northeast-10 XC Conference Championship Nov 9, 2014
25:58.6 NEICAAA Cross Country Championship Oct 11, 2014
25:56.8 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
10:15.40 U Mass Amherst Minuteman Invitational Apr 16, 2016

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:11.92 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
3000 Meters
8:59.16 Charlotte 49er Classic Mar 17-19, 2016
5000 Meters
15:36.28 Larry Ellis Invite Apr 22-23, 2016
3000 Steeplechase
10:15.40 U Mass Amherst Minuteman Invitational Apr 16, 2016

2016 Indoors


2015 Indoors


2014 XC