College Bests

800 1:54.32 5K (XC) 15:40.6
1000 2:30.95 10K (XC) 31:42.6
1500 3:50.83 6K (XC) 22:51.6
MILE 4:09.28 8K (XC) 17:57.2
3000 8:31.88 4.97 MILE (XC) 25:55.6
5000 15:12.78   
2018 NE 10 Indoor Championship    Feb 17-18, 2018
Mile 4:17.28 4th (F)
3000 8:36.44 3rd (F)
DMR 9:56.69 1st (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
DMR 9:53.48 3rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:16.85 55th (F)
DMR 9:54.82 1st (F)
2017 Yale Season Opener    Dec 9, 2017
3000 8:34.82 3rd (F)
Boston University Season Opener    Dec 2, 2017
3000 8:31.88 14th (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 25:20.6 4th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 26:05.3 36th
Paul Short Gold    Sep 29, 2017
8K 25:20.0 183rd
West Point Twilight    May 11, 2017
1500 3:50.83 11th (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
800 DNF  
1500 3:54.85 5th (F)
Penn Relays    Apr 27-29, 2017
5000 15:37.83  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 3:54.30 33rd (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
5000 15:12.78 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:56.26 21st (F)
BU Last Chance 2017    Feb 26, 2017
Mile 4:10.52 24th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
DMR 9:55.32 1st (F)
Northeast-10 Indoor Championship    Feb 18, 2017
Mile 4:16.67 2nd (F)
3000 8:39.69 3rd (F)
4x800 7:58.17 3rd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:11.63 39th (F)
Boston University Scarlet and White    Feb 3-4, 2017
DMR 9:48.87 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:11.85 26th (F)
Joe Donahue Games    Jan 20, 2017
1000 2:30.95 6th (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
Mile 4:18.07 1st (F)
The Elm City Challenge    Dec 2-3, 2016
3000 8:41.09 1st (F)
NEICAAA XC Championship    Oct 8, 2016
8K 25:26.8 25th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 26:13.1 6th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
1500 3:55.98 4th (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 1:56.14 15th (F)
1500 3:55.30 4th (F)
4x800 7:39.72 1st (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:55.33 59th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
800 1:54.32 7th (F)
Charlotte 49er Classic    Mar 17-19, 2016
1500 3:54.89 10th (F)
Boston University Last Chance Meet    Feb 28, 2016
Mile DNF  
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:12.39 9th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 8:33.25 3rd (F)
DMR 10:10.51 2nd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
DMR 9:54.43 3rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:14.11 42nd (F)
DMR 9:54.51 2nd (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:18.33 1st (F)
The Elm City Challenge    Dec 10-11, 2015
Mile 4:19.29 2nd (F)
Boston University Opener    Dec 5, 2015
3000 8:35.58 4th (F)
NEICAAA XC Championship    Oct 10, 2015
8K 26:04.4 102nd
Division II/III Challenge    Sep 19, 2015
5K 27:03.2 15th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 1:57.48 24th (F)
1500 4:02.75 13th (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 10:23.76  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:02.91  (P)
1500 4:02.91 30th (F)
University of Massachusetts Invitational    Apr 11, 2015
800 1:59.13 16th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:15.23 22nd (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:31.93 8th (F)
1000 2:31.70 7th (P)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
1000 2:33.14 9th (F)
4x800 7:49.98 4th (F)
DMR 10:14.23 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 8:52.77 109th (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
1000 2:34.92 5th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:26.74 116th (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 9:04.01 18th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
Mile 4:32.48 32nd (F)
CCSU Mini Meet    Oct 24, 2014
5K 15:54.9 63rd
Trinity Bantam XC Invitational    Sep 6, 2014
5K 17:57.2 12th
800 Meters (Outdoor)
DNF Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
1:56.14 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
1:54.32 U Mass Amherst Minuteman Invitational Apr 16, 2016
1:57.48 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
1:59.13 University of Massachusetts Invitational Apr 11, 2015
1000 Meters (Indoor)
2:30.95 Joe Donahue Games Jan 20, 2017
2:31.93 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
2:31.70 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
2:33.14 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2:34.92 Coaches vs Domestic Violence Tribute Feb 7, 2015
1500 Meters (Outdoor)
3:50.83 West Point Twilight May 11, 2017
3:54.85 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
3:54.30 2017 Larry Ellis Invitational Apr 21-22, 2017
3:56.26 2017 Colonial Relays Mar 30 - Apr 1, 2017
3:55.98 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
3:55.30 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
3:55.33 Larry Ellis Invite Apr 22-23, 2016
3:54.89 Charlotte 49er Classic Mar 17-19, 2016
4:02.75 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:02.91 Larry Ellis (College) Apr 17, 2015
4:02.91 Larry Ellis (College) Apr 17-18, 2015
4:15.23 5th Annual Yellow Jacket Invitational Apr 4, 2015
Mile (Indoor)
4:17.28 2018 NE 10 Indoor Championship Feb 17-18, 2018
4:09.28 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:16.85 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:10.52 BU Last Chance 2017 Feb 26, 2017
4:16.67 Northeast-10 Indoor Championship Feb 18, 2017
4:11.63 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:11.85 John Thomas Terrier Invitational Jan 27-28, 2017
4:18.07 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
DNF Boston University Last Chance Meet Feb 28, 2016
4:12.39 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
4:14.11 John Thomas Terrier Invitational Jan 29-30, 2016
4:18.33 Spartan Regional Invite Jan 15, 2016
4:19.29 The Elm City Challenge Dec 10-11, 2015
4:26.74 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:32.48 2015 Dartmouth Relays - College/Open Jan 11, 2015
3000 Meters (Indoor)
8:36.44 2018 NE 10 Indoor Championship Feb 17-18, 2018
8:34.82 2017 Yale Season Opener Dec 9, 2017
8:31.88 Boston University Season Opener Dec 2, 2017
8:39.69 Northeast-10 Indoor Championship Feb 18, 2017
8:41.09 The Elm City Challenge Dec 2-3, 2016
8:33.25 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:35.58 Boston University Opener Dec 5, 2015
8:52.77 BU David Hemery Valentine Invitaional Feb 13-14, 2015
9:04.01 2015 Sorlien Invitational Jan 24, 2015
5000 Meters (Outdoor)
15:37.83 Penn Relays Apr 27-29, 2017
15:12.78 7th Annual Yellow Jacket Invitational Apr 8, 2017
5k (XC)
15:40.6 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
27:03.2 Division II/III Challenge Sep 19, 2015
15:54.9 CCSU Mini Meet Oct 24, 2014
17:57.2 Trinity Bantam XC Invitational Sep 6, 2014
10k (XC)
34:35.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
33:01.0 NCAA Division II Cross Country Championships Nov 19, 2016
32:00.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
31:42.6 NCAA Division II Cross Country Championships Nov 21, 2015
32:06.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
6k (XC)
22:51.6 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
33:54.6 NCAA Division II Cross Country Championships Nov 18, 2017
25:20.6 Northeast 10 XC Championship Oct 22, 2017
26:05.3 NEICAAA Cross Country Championship Oct 7, 2017
25:20.0 Paul Short Gold Sep 29, 2017
25:31.4 Northeast-10 Cross Country Championships Oct 22, 2016
25:26.8 NEICAAA XC Championship Oct 8, 2016
25:36.6 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
26:13.1 Stonehill Skyhawk Invitational Sep 3, 2016
26:04.4 NEICAAA XC Championship Oct 10, 2015
27:11.5 Shaklette Invitational Cross Country Meet Sep 5, 2015
29:50.5 Northeast-10 XC Conference Championship Nov 9, 2014
4.97 Mile (XC)
25:55.6 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC