College Bests

400 1:05.91 3K (XC) 11:57.4
500 1:24.64 5K (XC) 19:22.3
800 2:26.07 6K (XC) 24:37.2
1500 5:22.38 3.73 MILE (XC) 27:16.9
MILE 5:46.76   
2018 Great Dane Classic    Jan 13, 2018
800 2:38.97 30th (F)
4x800 10:52.15 4th (F)
8th Annual Bill Ward Meet    Dec 07, 2017
800 2:38.65 5th (F)
St. Joseph's College Invitational    Oct 14, 2017
5K 20:46.5 8th
NJIT Highlander Challenge 17    Oct 07, 2017
5K 19:59.2 16th
Mount Saint Mary College Invitational    Sep 30, 2017
6K 26:54.6 30th
Bard College Invitational    Sep 23, 2017
5K 19:22.3 5th
SUNY Purchase Invitational    Sep 09, 2017
6K 25:02.2 6th
NJAC Outdoor Track & Field Championships    05/06 - May 07, 2017
800 2:29.22 12th (F)
4x400 4:30.33 8th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
800 2:28.37 21st (F)
USMMA 5 -Way Meet    Apr 23, 2017
800 2:26.08 1st (F)
4x800 10:23.20 1st (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
800 2:26.07 5th (F)
2017 TCNJ Invitational    Apr 08, 2017
800 2:27.13 16th (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
800 2:27.79 5th (F)
Fastrack Last Chance    Feb 25, 2017
4x800 10:07.42 3rd (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:27.48 9th (F)
4x800 10:18.44 4th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:26.88  (P)
800 2:26.88 9th (F)
4x800 10:31.23 2nd (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
500 1:24.64 22nd (F)
NYC Gotham Cup    Jan 20, 2017
800 2:29.37 28th (F)
DMR 13:57.05 8th (F)
Ramapo College Season Opener    Jan 13, 2017
400 1:05.91 23rd (F)
Wagner Invite    Jan 06, 2017
800 2:33.77 31st (F)
7th Annual Bill Ward Meet    Dec 08, 2016
800 2:31.37 4th (F)
Metro Season Opener    Dec 02, 2016
800 2:29.99 5th (F)
4x800 10:44.23 3rd (F)
ECAC DIII Cross Country Championships    Nov 05, 2016
6K 26:46.3 27th
Skyline Conference Championships    Oct 30, 2016
6K 25:00.8 4th
St. Joseph's College Invitational    Oct 15, 2016
5K 20:47.7 12th
NJIT Highlander XC Challenge    Oct 08, 2016
5K 20:04.0 14th
LIU Post Cross Country Invitational    Oct 01, 2016
5K 20:11.5 7th
Bard College Invitational    Sep 17, 2016
5K 19:44.6 11th
Purchase College Invitational    Sep 10, 2016
5K 21:17.9 2nd
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
800 2:32.51 15th (F)
1500 5:22.38 12th (F)
4x400 4:41.52 8th (F)
2016 Yale Springtime Invitational    May 01, 2016
800 2:29.95 25th (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:31.10 34th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:30.83 11th (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
1500 5:38.86 38th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:48.83 38th (F)
4x800 10:31.19 13th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
Mile 5:56.28 2nd (F)
4x800 DQ  
Seahawk Shootout    Dec 11, 2015
Mile 5:46.76 8th (F)
Metro Holiday Season Opener    Dec 05, 2015
Mile 5:55.58 22nd (F)
ECAC Division III Championship    Nov 07, 2015
6K 26:07.7 121st
Skyline Conferenec Championships    Oct 25, 2015
5K 22:26.2 16th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 27:16.9 30th
Mount Saint Mary College Invitational    Oct 03, 2015
5K 23:12.4 36th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 22:36.9 53rd
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
800 2:37.88 24th (F)
1500 5:24.01 13th (F)
Yale Springtime Invitational    Apr 26, 2015
1500 5:32.95 31st (F)
4x800 11:09.18 4th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:39.89 7th (F)
1500 5:30.27 7th (F)
USMMA 7-Way Meet    Apr 12, 2015
1500 5:36.81 2nd (F)
4x400 4:36.20 1st (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
1500 5:41.05 48th (F)
Wagner Invitational    Mar 28, 2015
800 2:48.03 9th (F)
1500 5:41.99 11th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
4x800 10:09.99 5th (F)
DMR 14:15.57 5th (F)
Roadrunner Tune-Up    Feb 20, 2015
Mile 6:07.08 11th (F)
Molloy Lions Invite    Feb 13, 2015
800 2:47.63 40th (F)
Mile 6:11.54 28th (F)
CTC Indoor Track Championships    Feb 08, 2015
4x800 11:17.36 4th (F)
DMR 14:33.33 4th (F)
Metro Team Challenge    Jan 23, 2015
DMR 14:31.40 13th (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 6:12.70 8th (F)
4x800 11:23.90 4th (F)
Brother Jasper Invitational    Dec 13, 2014
Mile 6:10.65 7th (F)
Skyline Conference Championships    Oct 26, 2014
5K 23:43.6 26th
St. Joseph's College Invitational    Oct 18, 2014
5K 24:41.1 81st
Skyline Conference Championships    10/14 - Oct 23, 2014
5K 23:43.6 26th
2014 CCNY XC Collegiate Classic    Oct 12, 2014
6K 29:20.1 28th
Bard College Invitational    Sep 20, 2014
5K 21:42.0 75th
400 Meters (Indoor)
1:05.91 Ramapo College Season Opener Jan 13, 2017
500 Meters (Indoor)
1:24.64 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
800 Meters (Outdoor)
2:29.22 NJAC Outdoor Track & Field Championships 05/06 - May 07, 2017
2:28.37 2017 Yale Springtime Invitational Apr 30, 2017
2:26.08 USMMA 5 -Way Meet Apr 23, 2017
2:26.07 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
2:27.13 2017 TCNJ Invitational Apr 08, 2017
2:27.79 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
2:32.51 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
2:29.95 2016 Yale Springtime Invitational May 01, 2016
2:31.10 Stony Brook University - Wolfie Invitational Apr 23, 2016
2:30.83 The Coach Omeltchenko Invitational Apr 17, 2016
2:37.88 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
2:39.89 The Coach Omeltchenko Invitational Apr 19, 2015
2:48.03 Wagner Invitational Mar 28, 2015
800 Meters (Indoor)
2:38.97 2018 Great Dane Classic Jan 13, 2018
2:38.65 8th Annual Bill Ward Meet Dec 07, 2017
2:27.48 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:26.88 St. Joseph's Winter Invitational Feb 11, 2017
2:26.88 St. Joseph's Winter Invitational Feb 11, 2017
2:29.37 NYC Gotham Cup Jan 20, 2017
2:33.77 Wagner Invite Jan 06, 2017
2:31.37 7th Annual Bill Ward Meet Dec 08, 2016
2:29.99 Metro Season Opener Dec 02, 2016
2:47.63 Molloy Lions Invite Feb 13, 2015
1500 Meters (Outdoor)
5:22.38 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
5:38.86 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
5:24.01 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
5:32.95 Yale Springtime Invitational Apr 26, 2015
5:30.27 The Coach Omeltchenko Invitational Apr 19, 2015
5:36.81 USMMA 7-Way Meet Apr 12, 2015
5:41.05 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
5:41.99 Wagner Invitational Mar 28, 2015
Mile (Indoor)
5:48.83 NYC Gotham Cup Jan 22, 2016
5:56.28 St. Joseph's Winter Invitational Jan 16, 2016
5:46.76 Seahawk Shootout Dec 11, 2015
5:57.23 6th Annual Bill Ward Indoor Track & Field Meet Dec 08, 2015
5:55.58 Metro Holiday Season Opener Dec 05, 2015
6:07.08 Roadrunner Tune-Up Feb 20, 2015
6:11.54 Molloy Lions Invite Feb 13, 2015
6:12.70 St Joseph's Winter Invitational Jan 17, 2015
6:10.65 Brother Jasper Invitational Dec 13, 2014
6:19.07 St. John's University's 5th Annual Bill Ward Meet Dec 08, 2014
3k (XC)
11:57.4 St. Joseph's College Friends and Alumni Sep 01, 2015
5k (XC)
20:46.5 St. Joseph's College Invitational Oct 14, 2017
19:59.2 NJIT Highlander Challenge 17 Oct 07, 2017
19:22.3 Bard College Invitational Sep 23, 2017
20:47.7 St. Joseph's College Invitational Oct 15, 2016
20:04.0 NJIT Highlander XC Challenge Oct 08, 2016
20:11.5 LIU Post Cross Country Invitational Oct 01, 2016
19:44.6 Bard College Invitational Sep 17, 2016
21:17.9 Purchase College Invitational Sep 10, 2016
22:26.2 Skyline Conferenec Championships Oct 25, 2015
22:55.9 16th Annual St. Joseph's College Cross Country Invitational 10/17 - Oct 18, 2015
23:12.4 Mount Saint Mary College Invitational Oct 03, 2015
22:36.9 LIU Post Cross Country Invitational Sep 19, 2015
24:09.2 Fordham University Fiasco XC Invational Sep 12, 2015
23:43.6 Skyline Conference Championships Oct 26, 2014
24:41.1 St. Joseph's College Invitational Oct 18, 2014
23:43.6 Skyline Conference Championships 10/14 - Oct 23, 2014
21:42.0 Bard College Invitational Sep 20, 2014
6k (XC)
26:13.7 ECAC DIII Cross Country Championships Nov 04, 2017
25:03.9 Skyline Conference Cross Country Championships Nov 01, 2017
26:54.6 Mount Saint Mary College Invitational Sep 30, 2017
25:02.2 SUNY Purchase Invitational Sep 09, 2017
24:37.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:46.3 ECAC DIII Cross Country Championships Nov 05, 2016
25:00.8 Skyline Conference Championships Oct 30, 2016
26:07.7 ECAC Division III Championship Nov 07, 2015
29:20.1 2014 CCNY XC Collegiate Classic Oct 12, 2014
3.73 Mile (XC)
27:16.9 2015 CCNY XC Collegiate Classic Oct 11, 2015

2018 Indoors

800 Meters
2:38.97 2018 Great Dane Classic Jan 13, 2018
2:38.65 8th Annual Bill Ward Meet Dec 07, 2017
4 x 800 Relay
10:52.15 2018 Great Dane Classic Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC