College Bests

1500 4:59.56 2000S 7:20.46
MILE 5:05.49 3000S 10:39.19
3000 9:56.88 5K (XC) 18:22.4
5000 17:29.47 6K (XC) 21:37.8
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 10:39.19 10th  (F)
Ivy League Outdoor Track & Field Championships    May 5-6, 2018
3000S 10:52.77 11th  (F)
Virginia Challenge    Apr 20-21, 2018
3000S 10:45.92 19th  (F)
Ocean State Invitational    Apr 13-14, 2018
Mile 5:05.49 25th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 11:00.77 9th  (F)
Penn Challenge    Mar 24, 2018
3000 10:03.97 6th  (F)
Fastrack National Invite    Feb 9, 2018
5000 17:29.47 3rd  (F)
Villanova Invitational    Feb 3, 2018
3000 9:56.88 1st  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 10:09.02 48th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:22.4 18th
Princeton XC Invitational    Oct 14, 2017
6K 22:17.8 25th
Paul Short Brown    Sep 29, 2017
6K 21:37.8 13th
Iona College Meet of Champions    Sep 15, 2017
5K 19:08.7 9th
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
3000S 11:51.74 13th  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 10:52.43 29th  (F)
Virginia Quad    Apr 8, 2017
2000S 7:20.46 5th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 11:03.20 19th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:22.05 9th  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:15.92 30th  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
5000 17:54.93 13th  (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
3000 10:18.21 7th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:43.5 61st
Paul Short - Gold    Oct 1, 2016
6K 22:07.2 213rd
Larry Ellis Invite    Apr 22-23, 2016
3000S 11:30.75 32nd  (F)
Ocean State Invitational    Apr 15-16, 2016
3000S 11:31.12 10th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
1500 4:59.56 15th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 12:05.17 33rd  (F)
Stony Brook University Quad Meet    Mar 24, 2016
2000S 7:41.93 3rd  (F)
4x100 50.91 3rd  (F)
NYC Metro Champs    Feb 4-5, 2016
5000 18:23.02 5th  (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 10:40.27 3rd  (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:30.64 24th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:29.7 2nd
2015 Leopard Invitational    Oct 17, 2015
6K 22:41.0 9th
Metropolitan Championship    Oct 9, 2015
5K 19:20.5 6th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:33.4 25th
Brother Jasper XC Invite    Sep 11, 2015
5K 19:23.5 33rd
NYC Metro Champs    Feb 5-6, 2015
3000 10:54.40 11th  (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 11:09.11 9th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:20.0 117th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 20:12.9 38th
1500 Meters (Outdoor)
4:59.56 Mets Outdoor Track and Field Championships Apr 8-9, 2016
Mile (Outdoor)
5:05.49 Ocean State Invitational Apr 13-14, 2018
3000 Meters (Outdoor)
10:03.97 Penn Challenge Mar 24, 2018
10:22.05 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
9:56.88 Villanova Invitational Feb 3, 2018
10:09.02 Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
10:15.92 Fastrack National Invite Feb 10, 2017
10:18.21 Dartmouth - Yale - Columbia Jan 20, 2017
10:40.27 Ramapo College Indoor Select Jan 30, 2016
10:30.64 NYC Gotham Cup Jan 22, 2016
10:54.40 NYC Metro Champs Feb 5-6, 2015
11:09.11 Yale Dartmouth Columbia Jan 24, 2015
5000 Meters (Indoor)
17:29.47 Fastrack National Invite Feb 9, 2018
17:54.93 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
18:23.02 NYC Metro Champs Feb 4-5, 2016
5k (XC)
18:22.4 IC4A ECAC XC Championship Nov 19, 2017
19:08.7 Iona College Meet of Champions Sep 15, 2017
20:27.0 Stony Brook Cross Country Invitational 2 Sep 10, 2016
19:29.7 IC4A/ECAC XC Championship Nov 21, 2015
19:20.5 Metropolitan Championship Oct 9, 2015
19:23.5 Brother Jasper XC Invite Sep 11, 2015
20:12.9 NYC Metro Cross Country Championships Oct 10, 2014
20:45.2 Stony Brook University Cross Country Invitational Sep 13, 2014
6k (XC)
22:30.4 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
22:17.8 Princeton XC Invitational Oct 14, 2017
21:37.8 Paul Short Brown Sep 29, 2017
22:43.5 Princeton XC Invitational Oct 15, 2016
22:07.2 Paul Short - Gold Oct 1, 2016
22:41.0 2015 Leopard Invitational Oct 17, 2015
22:33.4 Lehigh Paul Short Run Oct 2, 2015
25:20.0 Princeton XC Invitational Oct 18, 2014
2000 Steeplechase (Outdoor)
7:20.46 Virginia Quad Apr 8, 2017
7:41.93 Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase (Outdoor)
10:39.19 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
10:52.77 Ivy League Outdoor Track & Field Championships May 5-6, 2018
10:45.92 Virginia Challenge Apr 20-21, 2018
11:00.77 2018 Colonial Relays Apr 5-7, 2018
11:51.74 Ivy League Outdoor Track & Field Championships May 6-7, 2017
10:52.43 Virginia Challenge Apr 21-22, 2017
11:03.20 2017 Colonial Relays Mar 30 - Apr 1, 2017
11:30.75 Larry Ellis Invite Apr 22-23, 2016
11:31.12 Ocean State Invitational Apr 15-16, 2016
12:05.17 2016 Colonial Relays Mar 31 - Apr 2, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

3000 Meters
10:22.05 Stony Brook University Season Opener Mar 23, 2017
2000 Steeplechase
7:20.46 Virginia Quad Apr 8, 2017
3000 Steeplechase
11:51.74 Ivy League Outdoor Track & Field Championships May 6-7, 2017
10:52.43 Virginia Challenge Apr 21-22, 2017
11:03.20 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:59.56 Mets Outdoor Track and Field Championships Apr 8-9, 2016
2000 Steeplechase
7:41.93 Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase
11:30.75 Larry Ellis Invite Apr 22-23, 2016
11:31.12 Ocean State Invitational Apr 15-16, 2016
12:05.17 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 100 Relay
50.91 Stony Brook University Quad Meet Mar 24, 2016

2016 Indoors

3000 Meters
10:40.27 Ramapo College Indoor Select Jan 30, 2016
10:30.64 NYC Gotham Cup Jan 22, 2016
5000 Meters
18:23.02 NYC Metro Champs Feb 4-5, 2016

2015 XC


2015 Indoors

3000 Meters
10:54.40 NYC Metro Champs Feb 5-6, 2015
11:09.11 Yale Dartmouth Columbia Jan 24, 2015

2014 XC