College Bests

1500 4:59.56 3000S 10:52.43
3000 9:56.88 5K (XC) 18:22.4
5000 17:29.47 6K (XC) 21:37.8
2000S 7:20.46   
Fastrack National Invite    Feb 09, 2018
5000 17:29.47 3rd (F)
Villanova Invitational    Feb 03, 2018
3000 9:56.88 1st (F)
Dr Sander Invitational Columbia Challenge    01/26 - Jan 27, 2018
3000 10:09.02 48th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:22.4 18th
Princeton XC Invitational    Oct 14, 2017
6K 22:17.8 25th
Paul Short Brown    Sep 29, 2017
6K 21:37.8 13th
Iona College Meet of Champions    Sep 15, 2017
5K 19:08.7 9th
Ivy League Outdoor Track & Field Championships    05/06 - May 07, 2017
3000S 11:51.74 13th (F)
Virginia Challenge    04/21 - Apr 22, 2017
3000S 10:52.43 29th (F)
Virginia Quad    Apr 08, 2017
2000S 7:20.46 5th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 11:03.20 19th (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:22.05 9th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:15.92 30th (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
5000 17:54.93 13th (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
3000 10:18.21 7th (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:43.5 61st
Paul Short - Gold    Oct 01, 2016
6K 22:07.2 213rd
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S 11:30.75 32nd (F)
Ocean State Invitational    04/15 - Apr 16, 2016
3000S 11:31.12 10th (F)
Mets Outdoor Track and Field Championships    04/08 - Apr 09, 2016
1500 4:59.56 15th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 12:05.17 33rd (F)
Stony Brook University Quad Meet    Mar 24, 2016
2000S 7:41.93 3rd (F)
4x100 50.91 3rd (F)
NYC Metro Champs    02/04 - Feb 05, 2016
5000 18:23.02 5th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 10:40.27 3rd (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:30.64 24th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:29.7 2nd
2015 Leopard Invitational    Oct 17, 2015
6K 22:41.0 9th
Metropolitan Championship    Oct 09, 2015
5K 19:20.5 6th
Lehigh Paul Short Run    Oct 02, 2015
6K 22:33.4 25th
Brother Jasper XC Invite    Sep 11, 2015
5K 19:23.5 33rd
NYC Metro Champs    02/05 - Feb 06, 2015
3000 10:54.40 11th (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 11:09.11 9th (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:20.0 117th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 20:12.9 38th
1500 Meters (Outdoor)
4:59.56 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
3000 Meters (Outdoor)
10:22.05 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
9:56.88 Villanova Invitational Feb 03, 2018
10:09.02 Dr Sander Invitational Columbia Challenge 01/26 - Jan 27, 2018
10:15.92 Fastrack National Invite Feb 10, 2017
10:18.21 Dartmouth - Yale - Columbia Jan 20, 2017
10:40.27 Ramapo College Indoor Select Jan 30, 2016
10:30.64 NYC Gotham Cup Jan 22, 2016
10:54.40 NYC Metro Champs 02/05 - Feb 06, 2015
11:09.11 Yale Dartmouth Columbia Jan 24, 2015
5000 Meters (Indoor)
17:29.47 Fastrack National Invite Feb 09, 2018
17:54.93 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
18:23.02 NYC Metro Champs 02/04 - Feb 05, 2016
5k (XC)
18:22.4 IC4A ECAC XC Championship Nov 19, 2017
19:08.7 Iona College Meet of Champions Sep 15, 2017
20:27.0 Stony Brook Cross Country Invitational 2 Sep 10, 2016
19:29.7 IC4A/ECAC XC Championship Nov 21, 2015
19:20.5 Metropolitan Championship Oct 09, 2015
19:23.5 Brother Jasper XC Invite Sep 11, 2015
20:12.9 NYC Metro Cross Country Championships Oct 10, 2014
20:45.2 Stony Brook University Cross Country Invitational Sep 13, 2014
6k (XC)
22:30.4 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
22:17.8 Princeton XC Invitational Oct 14, 2017
21:37.8 Paul Short Brown Sep 29, 2017
22:43.5 Princeton XC Invitational Oct 15, 2016
22:07.2 Paul Short - Gold Oct 01, 2016
22:41.0 2015 Leopard Invitational Oct 17, 2015
22:33.4 Lehigh Paul Short Run Oct 02, 2015
25:20.0 Princeton XC Invitational Oct 18, 2014
2000 Steeplechase (Outdoor)
7:20.46 Virginia Quad Apr 08, 2017
7:41.93 Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase (Outdoor)
11:51.74 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
10:52.43 Virginia Challenge 04/21 - Apr 22, 2017
11:03.20 2017 Colonial Relays 03/30 - Apr 01, 2017
11:30.75 Larry Ellis Invite 04/22 - Apr 23, 2016
11:31.12 Ocean State Invitational 04/15 - Apr 16, 2016
12:05.17 2016 Colonial Relays 03/31 - Apr 02, 2016

2018 Indoors

3000 Meters
9:56.88 Villanova Invitational Feb 03, 2018
10:09.02 Dr Sander Invitational Columbia Challenge 01/26 - Jan 27, 2018
5000 Meters
17:29.47 Fastrack National Invite Feb 09, 2018

2017 XC


2017 Outdoors

3000 Meters
10:22.05 Stony Brook University Season Opener Mar 23, 2017
2000 Steeplechase
7:20.46 Virginia Quad Apr 08, 2017
3000 Steeplechase
11:51.74 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
10:52.43 Virginia Challenge 04/21 - Apr 22, 2017
11:03.20 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

3000 Meters
10:15.92 Fastrack National Invite Feb 10, 2017
10:18.21 Dartmouth - Yale - Columbia Jan 20, 2017
5000 Meters
17:54.93 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017

2016 XC


2016 Outdoors

1500 Meters
4:59.56 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
2000 Steeplechase
7:41.93 Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase
11:30.75 Larry Ellis Invite 04/22 - Apr 23, 2016
11:31.12 Ocean State Invitational 04/15 - Apr 16, 2016
12:05.17 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 100 Relay
50.91 Stony Brook University Quad Meet Mar 24, 2016

2016 Indoors

3000 Meters
10:40.27 Ramapo College Indoor Select Jan 30, 2016
10:30.64 NYC Gotham Cup Jan 22, 2016
5000 Meters
18:23.02 NYC Metro Champs 02/04 - Feb 05, 2016

2015 XC


2015 Indoors

3000 Meters
10:54.40 NYC Metro Champs 02/05 - Feb 06, 2015
11:09.11 Yale Dartmouth Columbia Jan 24, 2015

2014 XC