College Bests

400 1:08.58 3000 11:07.51
600 1:47.59 5K (XC) 25:13.5
800 2:24.02 6K (XC) 22:57.6
1000 3:13.03 4K (XC) 15:59.1
1500 4:50.59 3.72 MILE (XC) 25:09.8
MILE 5:25.16   
Go Fast River Run    Oct 28, 2017
6K 24:05.0 8th
LHU XC Open/Invitational    Sep 23, 2017
6K 23:14.8 21st
Division II/III Challenge    Sep 16, 2017
6K 24:49.9 39th
Dolan Duals    Sep 01, 2017
4K 15:59.1 18th
PSAC Outdoor Track & Field Championships    05/04 - May 06, 2017
4x800 9:57.64 9th (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
800 2:30.74 26th (F)
1500 5:03.46 19th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
800 2:28.32 118th (F)
Spartan Regional Invite    Jan 13, 2017
4x800 10:43.61 1st (F)
DMR 13:59.14 2nd (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 23:56.5 31st
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 23:14.5 97th
Lock Haven University Invitational    Sep 24, 2016
6K 24:08.6 43rd
Division II/III Challenge    Sep 17, 2016
4K 24:25.4 43rd
Dolan Duals    Sep 02, 2016
4K 16:18.7 18th
PSAC Outdoor Track & Field Championships    05/12 - May 14, 2016
1500 4:56.79 14th (F)
4x800 9:57.02 9th (F)
2016 Big Red Invitational    May 01, 2016
1500 5:04.79 17th (F)
4x400 4:34.07 1st (F)
Bucknell Team Challenge    Apr 23, 2016
800 2:24.02 12th (F)
4x400 4:15.57 9th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 4:50.59 27th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:54.76 34th (F)
4x1500 20:59.34 21st (F)
DMR 12:52.25 17th (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:29.15 16th (F)
4x400 4:20.12 11th (F)
Coach O Coastal Carolina University Invitational    03/11 - Mar 12, 2016
3000 11:07.51 9th (F)
PSAC Indoor Track & Field Championships    02/27 - Feb 28, 2016
4x800 9:53.09 11th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
Mile 5:27.36 12th (F)
4x800 DNF  
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
1000 3:20.09 77th (F)
Mile 5:25.16 151st (F)
Youngstown St National Invite    02/05 - Feb 06, 2016
800 2:28.38 42nd (F)
1000 3:13.03 11th (F)
4x400 4:25.08 19th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
1000 3:14.65 7th (F)
Mile 5:27.79 20th (F)
4x400 4:34.05 16th (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:33.11 4th (F)
4x400 4:29.24 3rd (F)
Al Hall Freedom Games    Jan 16, 2016
800 2:32.94 7th (F)
DMR 13:29.01 1st (F)
Penn State Relays    Jan 09, 2016
1000 3:25.06 12th (F)
Mile 5:52.99 36th (F)
PSAC Championship    Oct 24, 2015
3.72M 25:09.8 87th
Lehigh Paul Short Run    Oct 02, 2015
6K 23:16.9 83rd
14th Annual LHU Invite    Sep 26, 2015
6K 23:38.0 44th
Division II/III Challenge    Sep 19, 2015
5K 25:13.5 32nd
Dolan Duals    Sep 04, 2015
4K 16:36.8 18th
PSAC Outdoor Track and Field Championships    04/30 - May 02, 2015
4x800 9:48.60 9th (F)
Big Red Invitational 2015    Apr 26, 2015
1500 5:11.45 35th (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:28.55 84th (F)
1500 5:09.53 75th (F)
4x400 4:19.37 15th (F)
33rd Millersville Metrics    Apr 04, 2015
800 2:35.30 9th (F)
4x800 10:13.34 1st (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
1500 5:03.85 33rd (F)
4x400 4:28.25 7th (F)
4x800 10:13.88 6th (F)
PSAC Indoor Track & Field Championships    02/28 - Mar 01, 2015
DMR 13:05.62 9th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
800 2:33.72 15th (F)
4x800 10:17.12 4th (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
800 2:27.59 57th (F)
4x400 4:21.10 17th (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
600 1:47.59 41st (F)
Youngstown St. National Invite    02/06 - Feb 07, 2015
800 2:32.97 30th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
1000 3:21.32 12th (F)
4x400 4:27.28 15th (F)
YSU Indoor Invite    Jan 23, 2015
800 2:34.79 28th (F)
2015 Al Hall Freedom Games    Jan 17, 2015
400 1:08.58 22nd (F)
4x400 4:25.50 8th (F)
DMR 14:04.83 4th (F)
Penn State Relays    Jan 10, 2015
1000 3:27.46 10th (F)
4x400 4:29.81 15th (F)
LHU Go-Fast River Run    Oct 25, 2014
6K 25:18.8 82nd
Mack Cooper Invt    Oct 11, 2014
6K 26:34.2 78th
Lehigh Paul Short Run    Oct 04, 2014
6K 25:29.1 239th
LHU Open Invitational    Sep 27, 2014
6K 25:23.4 76th
Division II/III XC Challenge    Sep 13, 2014
6K 26:31.0 61st
Dolan Duals    Sep 05, 2014
4K 19:02.8 25th
5th Annual Al Hall Freedom Games    Jan 17, 2014
400 1:08.58  (P)
DMR 14:04.83  (P)
4x400 4:25.50  (P)
400 Meters (Indoor)
1:08.58 2015 Al Hall Freedom Games Jan 17, 2015
1:08.58 5th Annual Al Hall Freedom Games Jan 17, 2014
600 Meters (Indoor)
1:47.59 GVSU Big Meet Invite (Friday) Feb 13, 2015
800 Meters (Outdoor)
2:30.74 Big Red Outdoor Invitational 2017 Apr 30, 2017
2:28.32 Bison Outdoor Classic 04/14 - Apr 15, 2017
2:24.02 Bucknell Team Challenge Apr 23, 2016
2:29.15 Jim Taylor Invitational Mar 26, 2016
2:28.55 Bison Outdoor Classic Apr 11, 2015
2:35.30 33rd Millersville Metrics Apr 04, 2015
800 Meters (Indoor)
2:28.38 Youngstown St National Invite 02/05 - Feb 06, 2016
2:33.11 Orange & Maroon Classic Jan 22, 2016
2:32.94 Al Hall Freedom Games Jan 16, 2016
2:33.72 Cornell Deneault Memorial 2015 Feb 21, 2015
2:27.59 GVSU Big Meet (Saturday) Feb 14, 2015
2:32.97 Youngstown St. National Invite 02/06 - Feb 07, 2015
2:34.79 YSU Indoor Invite Jan 23, 2015
1000 Meters (Indoor)
3:20.09 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
3:13.03 Youngstown St National Invite 02/05 - Feb 06, 2016
3:14.65 18th Annual Bison Open + Multi Jan 29, 2016
3:25.06 Penn State Relays Jan 09, 2016
3:21.32 17th Annual Bison Open & Multi Jan 30, 2015
3:27.46 Penn State Relays Jan 10, 2015
1500 Meters (Outdoor)
5:03.46 Big Red Outdoor Invitational 2017 Apr 30, 2017
4:56.79 PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
5:04.79 2016 Big Red Invitational May 01, 2016
4:50.59 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:54.76 2016 Colonial Relays 03/31 - Apr 02, 2016
5:11.45 Big Red Invitational 2015 Apr 26, 2015
5:09.53 Bison Outdoor Classic Apr 11, 2015
5:03.85 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
Mile (Indoor)
5:27.36 2016 Marc Deneault Invitational Cornell Feb 20, 2016
5:25.16 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
5:27.79 18th Annual Bison Open + Multi Jan 29, 2016
5:52.99 Penn State Relays Jan 09, 2016
3000 Meters (Outdoor)
11:07.51 Coach O Coastal Carolina University Invitational 03/11 - Mar 12, 2016
5k (XC)
25:13.5 Division II/III Challenge Sep 19, 2015
6k (XC)
23:13.1 NCAA Division II Atlantic Region Cross Country Championships Nov 04, 2017
24:05.0 Go Fast River Run Oct 28, 2017
23:14.8 LHU XC Open/Invitational Sep 23, 2017
24:49.9 Division II/III Challenge Sep 16, 2017
24:38.1 NCAA Division II Atlantic Region Cross Country Championships Nov 05, 2016
23:56.5 PSAC CHAMPIONSHIPS Oct 22, 2016
23:14.5 Paul Short - Brown - Div II - III Oct 01, 2016
24:08.6 Lock Haven University Invitational Sep 24, 2016
22:57.6 NCAA Division II Atlantic Region Cross Country Championships Nov 07, 2015
23:16.9 Lehigh Paul Short Run Oct 02, 2015
23:38.0 14th Annual LHU Invite Sep 26, 2015
25:18.8 LHU Go-Fast River Run Oct 25, 2014
26:34.2 Mack Cooper Invt Oct 11, 2014
25:29.1 Lehigh Paul Short Run Oct 04, 2014
25:23.4 LHU Open Invitational Sep 27, 2014
26:31.0 Division II/III XC Challenge Sep 13, 2014
4k (XC)
15:59.1 Dolan Duals Sep 01, 2017
24:25.4 Division II/III Challenge Sep 17, 2016
16:18.7 Dolan Duals Sep 02, 2016
16:36.8 Dolan Duals Sep 04, 2015
19:02.8 Dolan Duals Sep 05, 2014
3.72 Mile (XC)
25:09.8 PSAC Championship Oct 24, 2015

2017 XC


2017 Outdoors

800 Meters
2:30.74 Big Red Outdoor Invitational 2017 Apr 30, 2017
2:28.32 Bison Outdoor Classic 04/14 - Apr 15, 2017
1500 Meters
5:03.46 Big Red Outdoor Invitational 2017 Apr 30, 2017
4 x 800 Relay
9:57.64 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017

2017 Indoors

4 x 800 Relay
10:43.61 Spartan Regional Invite Jan 13, 2017
Distance Medley Relay
13:59.14 Spartan Regional Invite Jan 13, 2017

2016 XC


2016 Outdoors

800 Meters
2:24.02 Bucknell Team Challenge Apr 23, 2016
2:29.15 Jim Taylor Invitational Mar 26, 2016
1500 Meters
4:56.79 PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
5:04.79 2016 Big Red Invitational May 01, 2016
4:50.59 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:54.76 2016 Colonial Relays 03/31 - Apr 02, 2016
3000 Meters
11:07.51 Coach O Coastal Carolina University Invitational 03/11 - Mar 12, 2016
4 x 400 Relay
4:34.07 2016 Big Red Invitational May 01, 2016
4:15.57 Bucknell Team Challenge Apr 23, 2016
4:20.12 Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
9:57.02 PSAC Outdoor Track & Field Championships 05/12 - May 14, 2016
4 x 1500 Relay
20:59.34 2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
12:52.25 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:28.55 Bison Outdoor Classic Apr 11, 2015
2:35.30 33rd Millersville Metrics Apr 04, 2015
1500 Meters
5:11.45 Big Red Invitational 2015 Apr 26, 2015
5:09.53 Bison Outdoor Classic Apr 11, 2015
5:03.85 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4 x 400 Relay
4:19.37 Bison Outdoor Classic Apr 11, 2015
4:28.25 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4 x 800 Relay
9:48.60 PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
10:13.34 33rd Millersville Metrics Apr 04, 2015
10:13.88 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015

2015 Indoors


2014 XC

6k (XC)
25:18.8 LHU Go-Fast River Run Oct 25, 2014
26:34.2 Mack Cooper Invt Oct 11, 2014
25:29.1 Lehigh Paul Short Run Oct 04, 2014
25:23.4 LHU Open Invitational Sep 27, 2014
26:31.0 Division II/III XC Challenge Sep 13, 2014
4k (XC)
19:02.8 Dolan Duals Sep 05, 2014

2014 Indoors

400 Meters
1:08.58 5th Annual Al Hall Freedom Games Jan 17, 2014
Distance Medley Relay
14:04.83 5th Annual Al Hall Freedom Games Jan 17, 2014
4 x 400 Relay
4:25.50 5th Annual Al Hall Freedom Games Jan 17, 2014