College Bests

800 2:30.22 3000S 12:00.77
1000 3:18.93 5K (XC) 24:51.0
1500 5:04.56 6K (XC) 22:33.9
MILE 5:24.29 4K (XC) 16:31.3
3000 10:53.06 3.72 MILE (XC) 24:20.2
5000 19:13.22 3.73 MILE (XC) 24:20.5
PSAC Outdoor Track & Field Championships    May 3-5, 2018
4x800 DQ  
Big Red Outdoor Invitational 2018    Apr 29, 2018
1500 5:15.17 23rd  (F)
Bucknell Team Challenge    Apr 21, 2018
800 2:34.43 23rd  (F)
1500 5:04.56 19th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 5:09.22 114th  (F)
36th Millersville Metrics    Apr 7, 2018
1500 5:14.18 12th  (F)
4x800 10:26.07 2nd  (F)
PSAC Championships    Oct 21, 2017
3.72M 26:00.4 82nd
Paul Short Brown    Sep 29, 2017
6K 24:11.0 231st
LHU XC Open/Invitational    Sep 23, 2017
6K 25:16.9 90th
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
4x800 10:29.77 13th  (F)
DMR 13:22.60 11th  (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 5:30.84 18th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:24.29 152nd  (F)
DMR 12:58.18 23rd  (F)
YSU National Invite    Feb 3-4, 2017
800 2:30.22 36th  (F)
4x400 4:26.65 29th  (F)
DMR 12:55.98 6th  (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 5:45.19 40th  (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:35.64 13th  (F)
Spartan Regional Invite    Jan 13, 2017
4x800 10:43.61 1st  (F)
DMR 13:59.14 2nd  (F)
Rider Invite    Apr 9, 2016
1500 5:10.78 17th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x1500 20:59.34 21st  (F)
PSAC Championship    Oct 24, 2015
3.72M 24:20.2 56th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:35.5 101st
14th Annual LHU Invite    Sep 26, 2015
6K 23:04.3 28th
Division II/III Challenge    Sep 19, 2015
5K 24:51.0 22nd
Dolan Duals    Sep 4, 2015
4K 16:31.3 17th
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
3000S 12:41.28 14th  (F)
4x800 9:48.60 9th  (F)
Bucknell Team Challenge    Apr 18, 2015
3000S 12:37.18 6th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 19:13.22 46th  (F)
33rd Millersville Metrics    Apr 4, 2015
1500 5:06.28 4th  (F)
4x800 10:13.34 1st  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000S 12:00.77 3rd  (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
4x800 9:51.66 5th  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 10:54.37 13th  (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
3000 10:53.06 29th  (F)
YSU Indoor Invite    Jan 23, 2015
800 2:33.45 22nd  (F)
Mile 5:32.24 18th  (F)
2015 Al Hall Freedom Games    Jan 17, 2015
3000 11:29.39 12th  (F)
DMR 14:04.83 4th  (F)
Penn State Relays    Jan 10, 2015
1000 3:18.93 9th  (F)
Mile 5:44.47 20th  (F)
PSAC XC Championships    Nov 8, 2014
6K 23:10.6 37th
LHU Go-Fast River Run    Oct 25, 2014
6K 23:03.4 14th
Mack Cooper Invt    Oct 11, 2014
6K 24:33.2 26th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:49.8 171st
LHU Open Invitational    Sep 27, 2014
6K DNF 172nd
Division II/III XC Challenge    Sep 13, 2014
6K 24:47.0 31st
5th Annual Al Hall Freedom Games    Jan 17, 2014
3000 11:29.39   (P)
DMR 14:04.83   (P)
800 Meters (Outdoor)
2:34.43 Bucknell Team Challenge Apr 21, 2018
800 Meters (Indoor)
2:30.22 YSU National Invite Feb 3-4, 2017
2:35.64 Orange & Maroon Classic Jan 21, 2017
2:33.45 YSU Indoor Invite Jan 23, 2015
1000 Meters (Indoor)
3:18.93 Penn State Relays Jan 10, 2015
1500 Meters (Outdoor)
5:15.17 Big Red Outdoor Invitational 2018 Apr 29, 2018
5:04.56 Bucknell Team Challenge Apr 21, 2018
5:09.22 Bison Outdoor Classic Apr 14-15, 2018
5:14.18 36th Millersville Metrics Apr 7, 2018
5:10.78 Rider Invite Apr 9, 2016
5:06.28 33rd Millersville Metrics Apr 4, 2015
Mile (Indoor)
5:30.84 Deneault Memorial 2017 Feb 18, 2017
5:24.29 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:45.19 19th Annual Bison Open Jan 27-28, 2017
5:32.24 YSU Indoor Invite Jan 23, 2015
5:44.47 Penn State Relays Jan 10, 2015
3000 Meters (Indoor)
10:54.37 Cornell Deneault Memorial 2015 Feb 21, 2015
10:53.06 GVSU Big Meet (Saturday) Feb 14, 2015
11:29.39 2015 Al Hall Freedom Games Jan 17, 2015
11:29.39 5th Annual Al Hall Freedom Games Jan 17, 2014
5000 Meters (Outdoor)
19:13.22 Bison Outdoor Classic Apr 11, 2015
5k (XC)
24:51.0 Division II/III Challenge Sep 19, 2015
6k (XC)
23:03.9 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
24:11.0 Paul Short Brown Sep 29, 2017
25:16.9 LHU XC Open/Invitational Sep 23, 2017
22:33.9 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
23:35.5 Lehigh Paul Short Run Oct 2, 2015
23:04.3 14th Annual LHU Invite Sep 26, 2015
23:10.6 PSAC XC Championships Nov 8, 2014
23:03.4 LHU Go-Fast River Run Oct 25, 2014
24:33.2 Mack Cooper Invt Oct 11, 2014
23:49.8 Lehigh Paul Short Run Oct 4, 2014
LHU Open Invitational Sep 27, 2014
24:47.0 Division II/III XC Challenge Sep 13, 2014
3000 Steeplechase (Outdoor)
12:41.28 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
12:37.18 Bucknell Team Challenge Apr 18, 2015
12:00.77 2015 Fred Hardy Invitational Mar 27-28, 2015
4k (XC)
16:31.3 Dolan Duals Sep 4, 2015
3.72 Mile (XC)
26:00.4 PSAC Championships Oct 21, 2017
24:20.2 PSAC Championship Oct 24, 2015
3.73 Mile (XC)
24:20.5 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2018 Outdoors


2017 XC


2017 Indoors


2016 Outdoors

1500 Meters
5:10.78 Rider Invite Apr 9, 2016
4 x 1500 Relay
20:59.34 2016 Colonial Relays Mar 31 - Apr 2, 2016

2015 XC


2015 Outdoors

1500 Meters
5:06.28 33rd Millersville Metrics Apr 4, 2015
5000 Meters
19:13.22 Bison Outdoor Classic Apr 11, 2015
3000 Steeplechase
12:41.28 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
12:37.18 Bucknell Team Challenge Apr 18, 2015
12:00.77 2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 800 Relay
9:48.60 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
10:13.34 33rd Millersville Metrics Apr 4, 2015

2015 Indoors

800 Meters
2:33.45 YSU Indoor Invite Jan 23, 2015
1000 Meters
3:18.93 Penn State Relays Jan 10, 2015
Mile
5:32.24 YSU Indoor Invite Jan 23, 2015
5:44.47 Penn State Relays Jan 10, 2015
3000 Meters
10:54.37 Cornell Deneault Memorial 2015 Feb 21, 2015
10:53.06 GVSU Big Meet (Saturday) Feb 14, 2015
11:29.39 2015 Al Hall Freedom Games Jan 17, 2015
4 x 800 Relay
9:51.66 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Distance Medley Relay
14:04.83 2015 Al Hall Freedom Games Jan 17, 2015

2014 XC


2014 Indoors

3000 Meters
11:29.39 5th Annual Al Hall Freedom Games Jan 17, 2014
Distance Medley Relay
14:04.83 5th Annual Al Hall Freedom Games Jan 17, 2014