College Bests

1500 5:08.65 5K (XC) 19:34.4
MILE 5:50.69 6K (XC) 22:40.0
3000 10:40.06 4K (XC) 25:03.1
5000 18:31.22 3.72 MILE (XC) 25:08.3
10,000 38:57.13 3.73 MILE (XC) 25:28.6
PSAC Outdoor Track & Field Championships    05/03 - May 05, 2018
10,000 39:18.92 8th  (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
3000 10:40.06 1st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
5000 18:31.22 6th  (F)
49er Classic    03/15 - Mar 17, 2018
10,000 38:57.13 13th  (F)
PSAC Indoor Track & Field Championships    02/24 - Feb 25, 2018
5000 18:50.43 17th  (F)
19th Annual DeSchriver Invitational    Feb 03, 2018
5000 18:55.06 4th  (F)
Gulden Invitational    Jan 20, 2018
5000 19:26.49 8th  (F)
PSAC Championships    Oct 21, 2017
3.72M 26:08.4 89th
DeSales University Invitational    Oct 07, 2017
6K 24:35.2 20th
PSAC Outdoor Track & Field Championships    05/04 - May 06, 2017
10,000 40:04.47 14th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 5:08.65 25th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
3000 11:05.78 31st  (F)
2017 Coach P Invitational    04/07 - Apr 08, 2017
10,000 39:55.46 1st  (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 01, 2017
3000 11:07.53 6th  (F)
Charlotte 49er Classic    03/16 - Mar 18, 2017
10,000 41:31.34 10th  (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
3000 11:33.23 3rd  (F)
2017 DeSchriver Invitational    Feb 05, 2017
5000 19:55.78 5th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:50.69 23rd  (F)
Gulden Invitational    Jan 21, 2017
5000 19:29.79 13th  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 24:32.9 56th
Hamilton College XC Invitational    Oct 08, 2016
5K 19:34.4 14th
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 24:14.0 169th
Division II/III Challenge    Sep 17, 2016
4K 25:03.1 55th
2016 Lehigh Games    04/29 - Apr 30, 2016
5000 18:58.49 5th  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
10,000 41:16.06 2nd  (F)
WCU Invitational    04/08 - Apr 09, 2016
1500 5:18.54 8th  (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 02, 2016
3000 11:34.03 8th  (F)
W&L Track and Field Carnival    03/18 - Mar 19, 2016
10,000 41:02.20 9th  (F)
6 Team Qualifier    Feb 20, 2016
3000 11:23.45 3rd  (F)
17th Annual DeSchriver Invite    Feb 06, 2016
5000 19:13.20 4th  (F)
Lehigh Covert Classic 2016    Jan 30, 2016
5000 19:50.03 6th  (F)
6th Annual Go-Fast River Run    Oct 31, 2015
6K 23:30.9 10th
PSAC Championship    Oct 24, 2015
3.72M 25:08.3 86th
Lehigh Paul Short Run    Oct 02, 2015
6K 24:22.8 173rd
Lehigh Games    Apr 25, 2015
5000 19:26.33 6th  (F)
Coach P Open    04/10 - Apr 11, 2015
5000 19:40.06 8th  (F)
Bloomsburg, East Stroudsburg, Kutztown Tri-Meet    Apr 04, 2015
3000 11:34.67 5th  (F)
W&L Carnival    03/20 - Mar 21, 2015
10,000 42:04.16 11th  (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
Mile 5:56.84 9th  (F)
4x800 10:35.91 3rd  (F)
SU Invite    Feb 14, 2015
3000 11:32.27 19th  (F)
DeSchriver College Invite 2015    Feb 07, 2015
5000 19:43.43 7th  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
3000 11:35.50 17th  (F)
Kutztown Collegiate Invitational    Jan 16, 2015
Mile 6:03.04 9th  (F)
4x800 11:22.31 3rd  (F)
PSAC XC Championships    Nov 08, 2014
6K 25:57.0 129th
ECAC Division II XC Championships    Oct 26, 2014
6K 23:47.8 29th
Lehigh Paul Short Run    Oct 04, 2014
6K 23:57.5 184th
UMass Dartmouth Invitational    Sep 20, 2014
5K 20:49.0 139th
1500 Meters (Outdoor)
5:08.65 Lehigh Games 2017 Apr 29, 2017
5:18.54 WCU Invitational 04/08 - Apr 09, 2016
Mile (Indoor)
5:50.69 Lehigh John Covert Classic 2017 Jan 28, 2017
5:56.84 Kutztown 6 Team Qualifier Feb 21, 2015
6:03.04 Kutztown Collegiate Invitational Jan 16, 2015
3000 Meters (Outdoor)
10:40.06 13th Annual All American Invitational/Open Meet Apr 21, 2018
11:05.78 Bison Outdoor Classic 04/14 - Apr 15, 2017
11:07.53 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 01, 2017
11:34.03 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
11:28.57 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
11:34.67 Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 04, 2015
3000 Meters (Indoor)
11:33.23 Kutztown 6 Team Qualifier Feb 18, 2017
11:23.45 6 Team Qualifier Feb 20, 2016
11:32.27 SU Invite Feb 14, 2015
11:35.50 23rd Lehigh John Covert Classic Jan 31, 2015
5000 Meters (Outdoor)
18:31.22 Bison Outdoor Classic 04/14 - Apr 15, 2018
18:58.49 2016 Lehigh Games 04/29 - Apr 30, 2016
19:26.33 Lehigh Games Apr 25, 2015
19:40.06 Coach P Open 04/10 - Apr 11, 2015
5000 Meters (Indoor)
18:50.43 PSAC Indoor Track & Field Championships 02/24 - Feb 25, 2018
18:55.06 19th Annual DeSchriver Invitational Feb 03, 2018
19:26.49 Gulden Invitational Jan 20, 2018
19:55.78 2017 DeSchriver Invitational Feb 05, 2017
19:29.79 Gulden Invitational Jan 21, 2017
19:13.20 17th Annual DeSchriver Invite Feb 06, 2016
19:50.03 Lehigh Covert Classic 2016 Jan 30, 2016
19:43.43 DeSchriver College Invite 2015 Feb 07, 2015
5k (XC)
20:52.3 Fordham University Fiasco XC Invitational Sep 09, 2017
19:34.4 Hamilton College XC Invitational Oct 08, 2016
20:47.8 22nd Annual Monmouth University Invitational Sep 17, 2016
19:44.0 Hamilton College Cross Country Invitational Oct 10, 2015
20:18.9 UMass Dartmouth Cross Country Invitational Sep 19, 2015
21:49.9 Fordham University Fiasco XC Invational Sep 12, 2015
20:49.0 UMass Dartmouth Invitational Sep 20, 2014
10,000 Meters (Outdoor)
39:18.92 PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
38:57.13 49er Classic 03/15 - Mar 17, 2018
40:04.47 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
39:55.46 2017 Coach P Invitational 04/07 - Apr 08, 2017
41:31.34 Charlotte 49er Classic 03/16 - Mar 18, 2017
41:16.06 Greyhound Invitational 04/15 - Apr 16, 2016
41:02.20 W&L Track and Field Carnival 03/18 - Mar 19, 2016
42:04.16 W&L Carnival 03/20 - Mar 21, 2015
6k (XC)
23:33.0 NCAA Division II Atlantic Region Cross Country Championships Nov 04, 2017
24:35.2 DeSales University Invitational Oct 07, 2017
22:40.0 29th Annual Don Cathcart Invitational Sep 30, 2017
25:08.5 NCAA Division II Atlantic Region Cross Country Championships Nov 05, 2016
24:32.9 PSAC CHAMPIONSHIPS Oct 22, 2016
24:14.0 Paul Short - Brown - Div II - III Oct 01, 2016
23:30.9 6th Annual Go-Fast River Run Oct 31, 2015
24:22.8 Lehigh Paul Short Run Oct 02, 2015
25:57.0 PSAC XC Championships Nov 08, 2014
23:47.8 ECAC Division II XC Championships Oct 26, 2014
23:57.5 Lehigh Paul Short Run Oct 04, 2014
4k (XC)
25:03.1 Division II/III Challenge Sep 17, 2016
3.72 Mile (XC)
26:08.4 PSAC Championships Oct 21, 2017
25:08.3 PSAC Championship Oct 24, 2015
3.73 Mile (XC)
25:28.6 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2018 Outdoors

3000 Meters
10:40.06 13th Annual All American Invitational/Open Meet Apr 21, 2018
5000 Meters
18:31.22 Bison Outdoor Classic 04/14 - Apr 15, 2018
10,000 Meters
39:18.92 PSAC Outdoor Track & Field Championships 05/03 - May 05, 2018
38:57.13 49er Classic 03/15 - Mar 17, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
5:08.65 Lehigh Games 2017 Apr 29, 2017
3000 Meters
11:05.78 Bison Outdoor Classic 04/14 - Apr 15, 2017
11:07.53 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 01, 2017
10,000 Meters
40:04.47 PSAC Outdoor Track & Field Championships 05/04 - May 06, 2017
39:55.46 2017 Coach P Invitational 04/07 - Apr 08, 2017
41:31.34 Charlotte 49er Classic 03/16 - Mar 18, 2017

2017 Indoors

Mile
5:50.69 Lehigh John Covert Classic 2017 Jan 28, 2017
3000 Meters
11:33.23 Kutztown 6 Team Qualifier Feb 18, 2017
5000 Meters
19:55.78 2017 DeSchriver Invitational Feb 05, 2017
19:29.79 Gulden Invitational Jan 21, 2017

2016 XC


2016 Outdoors

1500 Meters
5:18.54 WCU Invitational 04/08 - Apr 09, 2016
3000 Meters
11:34.03 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 02, 2016
5000 Meters
18:58.49 2016 Lehigh Games 04/29 - Apr 30, 2016
10,000 Meters
41:16.06 Greyhound Invitational 04/15 - Apr 16, 2016
41:02.20 W&L Track and Field Carnival 03/18 - Mar 19, 2016

2016 Indoors

3000 Meters
11:23.45 6 Team Qualifier Feb 20, 2016
5000 Meters
19:13.20 17th Annual DeSchriver Invite Feb 06, 2016
19:50.03 Lehigh Covert Classic 2016 Jan 30, 2016

2015 XC


2015 Outdoors

3000 Meters
11:28.57 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
11:34.67 Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 04, 2015
5000 Meters
19:26.33 Lehigh Games Apr 25, 2015
19:40.06 Coach P Open 04/10 - Apr 11, 2015
10,000 Meters
42:04.16 W&L Carnival 03/20 - Mar 21, 2015

2015 Indoors


2014 XC