College Bests

500 1:23.59 3000 10:26.28
600 1:40.39 5000 18:24.55
800 2:16.34 3000S 11:04.82
1000 2:59.56 5K (XC) 18:05.6
1500 4:45.14 6K (XC) 21:39.5
MILE 5:07.30 3.72 MILE (XC) 23:24.8
Golden Bear (College) Invitational    Jan 11-12, 2018
3000 10:36.67 1st (F)
4x400 4:22.28 5th (F)
PSAC Championships    Oct 21, 2017
3.72M 23:43.9 15th
DeSales University Invitational    Oct 7, 2017
6K 22:36.4 2nd
PSAC Outdoor Track & Field Championships    May 4-6, 2017
3000S 11:10.58 4th (F)
4x800 9:25.28 2nd (F)
Penn Relays    Apr 27-29, 2017
DMR 12:10.99  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
1500 4:50.71 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 11:08.61 19th (F)
4x800 9:30.06 3rd (F)
2017 Coach P Invitational    Apr 7-8, 2017
5000 18:24.55 2nd (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
1500 4:48.15 2nd (F)
Lafayette 7-Way Invitational    Mar 25, 2017
800 2:16.98 1st (F)
4x400 4:43.72 5th (F)
Charlotte 49er Classic    Mar 16-18, 2017
3000S 11:11.13 3rd (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
800 2:18.27 5th (F)
3000 10:43.23 13th (F)
DMR 12:34.57 5th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:26.28 34th (F)
2017 DeSchriver Invitational    Feb 5, 2017
600 1:40.53 3rd (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
DMR 12:16.16 8th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:20.54 6th (F)
Gulden Invitational    Jan 21, 2017
Mile 5:11.53 7th (F)
4x800 9:51.19 4th (F)
Kutztown Collegiate Inv.    Jan 13, 2017
3000 10:45.49 1st (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 23:11.8 12th
Hamilton College XC Invitational    Oct 8, 2016
5K 18:44.1 1st
PSAC Outdoor Track & Field Championships    May 12-14, 2016
3000S 11:14.84 4th (F)
4x800 9:26.78 2nd (F)
Penn Relays    Apr 28-30, 2016
4x800 9:24.40  (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
1500 4:50.98 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 11:04.82 10th (F)
WCU Invitational    Apr 8-9, 2016
800 2:16.34 2nd (F)
Lafayette 7-Way Invitational    Mar 26, 2016
1500 4:45.14 2nd (F)
4x400 4:20.36 6th (F)
Charlotte 49er Classic    Mar 17-19, 2016
3000S 11:12.72 4th (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
800 2:19.42 8th (F)
Mile 5:07.30 7th (F)
4x800 9:23.48 1st (F)
Fastrack National Invite    Feb 12, 2016
DMR 12:39.88 3rd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:40.39 2nd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1000 2:59.56 30th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
800 2:21.66 1st (F)
Mile 5:19.29 6th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
1000 3:10.8H 3rd (F)
4x800 10:09.59 1st (F)
PSAC Championship    Oct 24, 2015
3.72M 23:24.8 26th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:45.9 48th
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
3000S 11:56.39 9th (F)
4x800 9:38.36 4th (F)
Lehigh Games    Apr 25, 2015
800 2:29.38 28th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 5:06.29 68th (F)
Lafayette 7-Way Invitational    Mar 28, 2015
3000S 12:15.20 1st (F)
W&L Carnival    Mar 20-21, 2015
5000 19:19.35 14th (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
4x800 9:48.12 3rd (F)
DMR 12:24.89 4th (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
800 2:28.55 5th (F)
4x800 10:35.91 3rd (F)
SU Invite    Feb 14, 2015
800 2:26.21 15th (F)
4x400 4:14.17 3rd (F)
DeSchriver College Invite 2015    Feb 7, 2015
600 1:45.26 6th (F)
DMR 12:49.72 1st (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
500 1:23.59 10th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 3:09.21 41st (F)
Kutztown Collegiate Invitational    Jan 16, 2015
800 2:33.95 3rd (F)
4x800 10:51.73 1st (F)
PSAC XC Championships    Nov 8, 2014
6K 24:02.6 71st
ECAC Division II XC Championships    Oct 26, 2014
6K 25:01.9 58th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:58.1 290th
UMass Dartmouth Invitational    Sep 20, 2014
5K 20:04.0 88th
500 Meters (Indoor)
1:23.59 23rd Lehigh John Covert Classic Jan 31, 2015
600 Meters (Indoor)
1:40.53 2017 DeSchriver Invitational Feb 5, 2017
1:40.39 17th Annual DeSchriver Invite Feb 6, 2016
1:45.26 DeSchriver College Invite 2015 Feb 7, 2015
800 Meters (Outdoor)
2:16.98 Lafayette 7-Way Invitational Mar 25, 2017
2:16.34 WCU Invitational Apr 8-9, 2016
2:29.38 Lehigh Games Apr 25, 2015
800 Meters (Indoor)
2:18.27 PSAC Indoor Track & Field Championships Feb 25-26, 2017
2:20.54 Lehigh John Covert Classic 2017 Jan 28, 2017
2:19.42 PSAC Indoor Track & Field Championships Feb 27-28, 2016
2:21.66 Lehigh Covert Classic 2016 Jan 30, 2016
2:28.55 Kutztown 6 Team Qualifier Feb 21, 2015
2:26.21 SU Invite Feb 14, 2015
2:33.95 Kutztown Collegiate Invitational Jan 16, 2015
1000 Meters (Indoor)
2:59.56 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
3:10.8H Kutztown Collegiate Inv. Jan 14-15, 2016
3:09.21 2015 Armory Track Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
4:50.71 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:48.15 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
4:50.98 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4:45.14 Lafayette 7-Way Invitational Mar 26, 2016
5:06.29 Bison Outdoor Classic Apr 11, 2015
Mile (Indoor)
5:11.53 Gulden Invitational Jan 21, 2017
5:07.30 PSAC Indoor Track & Field Championships Feb 27-28, 2016
5:19.29 Lehigh Covert Classic 2016 Jan 30, 2016
3000 Meters (Indoor)
10:36.67 Golden Bear (College) Invitational Jan 11-12, 2018
10:43.23 PSAC Indoor Track & Field Championships Feb 25-26, 2017
10:26.28 Fastrack National Invite Feb 10, 2017
10:45.49 Kutztown Collegiate Inv. Jan 13, 2017
5000 Meters (Outdoor)
18:24.55 2017 Coach P Invitational Apr 7-8, 2017
19:19.35 W&L Carnival Mar 20-21, 2015
5k (XC)
18:58.4 Fordham University Fiasco XC Invitational Sep 9, 2017
18:44.1 Hamilton College XC Invitational Oct 8, 2016
19:12.4 22nd Annual Monmouth University Invitational Sep 17, 2016
18:05.6 Hamilton College Cross Country Invitational Oct 10, 2015
18:48.7 UMass Dartmouth Cross Country Invitational Sep 19, 2015
19:57.8 Fordham University Fiasco XC Invational Sep 12, 2015
20:04.0 UMass Dartmouth Invitational Sep 20, 2014
6k (XC)
21:44.3 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
22:36.4 DeSales University Invitational Oct 7, 2017
21:39.5 29th Annual Don Cathcart Invitational Sep 30, 2017
23:59.9 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
23:11.8 PSAC CHAMPIONSHIPS Oct 22, 2016
22:09.8 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
22:45.9 Lehigh Paul Short Run Oct 2, 2015
24:02.6 PSAC XC Championships Nov 8, 2014
25:01.9 ECAC Division II XC Championships Oct 26, 2014
24:58.1 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
11:10.58 PSAC Outdoor Track & Field Championships May 4-6, 2017
11:08.61 Bison Outdoor Classic Apr 14-15, 2017
11:11.13 Charlotte 49er Classic Mar 16-18, 2017
11:14.84 PSAC Outdoor Track & Field Championships May 12-14, 2016
11:04.82 Bison Outdoor Classic Apr 16-17, 2016
11:12.72 Charlotte 49er Classic Mar 17-19, 2016
11:56.39 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
12:00.11 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
12:11.93 Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 4, 2015
12:15.20 Lafayette 7-Way Invitational Mar 28, 2015
3.72 Mile (XC)
23:43.9 PSAC Championships Oct 21, 2017
23:24.8 PSAC Championship Oct 24, 2015

2018 Indoors

3000 Meters
10:36.67 Golden Bear (College) Invitational Jan 11-12, 2018
4 x 400 Relay
4:22.28 Golden Bear (College) Invitational Jan 11-12, 2018

2017 XC


2017 Outdoors

800 Meters
2:16.98 Lafayette 7-Way Invitational Mar 25, 2017
1500 Meters
4:50.71 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:48.15 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
5000 Meters
18:24.55 2017 Coach P Invitational Apr 7-8, 2017
3000 Steeplechase
11:10.58 PSAC Outdoor Track & Field Championships May 4-6, 2017
11:08.61 Bison Outdoor Classic Apr 14-15, 2017
11:11.13 Charlotte 49er Classic Mar 16-18, 2017
4 x 400 Relay
4:43.72 Lafayette 7-Way Invitational Mar 25, 2017
4 x 800 Relay
9:25.28 PSAC Outdoor Track & Field Championships May 4-6, 2017
9:30.06 Bison Outdoor Classic Apr 14-15, 2017
Distance Medley Relay
12:10.99 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:16.34 WCU Invitational Apr 8-9, 2016
1500 Meters
4:50.98 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4:45.14 Lafayette 7-Way Invitational Mar 26, 2016
3000 Steeplechase
11:14.84 PSAC Outdoor Track & Field Championships May 12-14, 2016
11:04.82 Bison Outdoor Classic Apr 16-17, 2016
11:12.72 Charlotte 49er Classic Mar 17-19, 2016
4 x 400 Relay
4:20.36 Lafayette 7-Way Invitational Mar 26, 2016
4 x 800 Relay
9:26.78 PSAC Outdoor Track & Field Championships May 12-14, 2016
9:24.40 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

500 Meters
1:23.59 23rd Lehigh John Covert Classic Jan 31, 2015
600 Meters
1:45.26 DeSchriver College Invite 2015 Feb 7, 2015
800 Meters
2:28.55 Kutztown 6 Team Qualifier Feb 21, 2015
2:26.21 SU Invite Feb 14, 2015
2:33.95 Kutztown Collegiate Invitational Jan 16, 2015
1000 Meters
3:09.21 2015 Armory Track Invitational Jan 30-31, 2015
4 x 400 Relay
4:14.17 SU Invite Feb 14, 2015
4 x 800 Relay
9:48.12 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
10:35.91 Kutztown 6 Team Qualifier Feb 21, 2015
10:51.73 Kutztown Collegiate Invitational Jan 16, 2015
Distance Medley Relay
12:24.89 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
12:49.72 DeSchriver College Invite 2015 Feb 7, 2015

2014 XC