College Bests

600 1:45.33 5000 18:32.21
800 2:21.46 5K (XC) 18:25.2
1000 3:02.18 6K (XC) 22:03.1
1500 4:45.15 4K (XC) 23:47.2
MILE 5:15.67 3.72 MILE (XC) 23:45.8
3000 10:40.85 3.73 MILE (XC) 25:17.7
Gulden Invitational    Jan 20, 2018
Mile 5:17.58 6th (F)
4x800 9:49.91 3rd (F)
Golden Bear (College) Invitational    Jan 11-12, 2018
1000 3:09.59 1st (F)
4x400 4:22.28 5th (F)
PSAC Championships    Oct 21, 2017
3.72M 23:45.8 17th
DeSales University Invitational    Oct 7, 2017
6K 24:05.4 15th
PSAC Outdoor Track & Field Championships    May 4-6, 2017
1500 4:50.64 7th (F)
4x800 9:25.28 2nd (F)
Penn Relays    Apr 27-29, 2017
DMR 12:10.99  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:46.97 15th (F)
4x800 9:30.06 3rd (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:21.78 9th (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
800 2:23.31 3rd (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 4:54.49 4th (F)
Charlotte 49er Classic    Mar 16-18, 2017
5000 18:35.99 18th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
Mile 5:15.67 10th (F)
3000 11:08.34 18th (F)
DMR 12:34.57 5th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:42.22 41st (F)
2017 DeSchriver Invitational    Feb 5, 2017
1000 3:06.96 1st (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
DMR 12:16.16 8th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:24.23 10th (F)
4x800 10:11.13 3rd (F)
Gulden Invitational    Jan 21, 2017
Mile 5:17.17 9th (F)
Kutztown Collegiate Inv.    Jan 13, 2017
1000 3:14.60 3rd (F)
4x800 10:39.47 4th (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 23:29.4 19th
Hamilton College XC Invitational    Oct 8, 2016
5K 18:59.0 2nd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:39.5 53rd
Division II/III Challenge    Sep 17, 2016
4K 23:47.2 19th
PSAC Outdoor Track & Field Championships    May 12-14, 2016
1500 5:01.49 15th (F)
4x800 9:26.78 2nd (F)
Penn Relays    Apr 28-30, 2016
4x800 9:24.40  (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:45.15 15th (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
800 2:21.46 2nd (F)
4x400 4:25.68 4th (F)
Lafayette 7-Way Invitational    Mar 26, 2016
5000 18:32.21 2nd (F)
Charlotte 49er Classic    Mar 17-19, 2016
1500 4:53.21 23rd (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
Mile 5:19.79 11th (F)
4x800 9:23.48 1st (F)
DMR 12:42.61 5th (F)
6 Team Qualifier    Feb 20, 2016
800 2:27.92 2nd (F)
4x400 4:21.05 3rd (F)
Fastrack National Invite    Feb 12, 2016
DMR 12:39.88 3rd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:45.33 5th (F)
4x800 10:10.97 3rd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1000 3:02.18 38th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
Mile 5:24.87 10th (F)
3000 10:52.39 3rd (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
1000 3:13.0H 4th (F)
4x800 10:09.59 1st (F)
PSAC Championship    Oct 24, 2015
3.72M 23:48.3 32nd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:24.8 88th
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
1500 4:55.64 11th (F)
4x800 9:38.36 4th (F)
Lehigh Games    Apr 25, 2015
800 2:24.21 21st (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:58.41 48th (F)
Lafayette 7-Way Invitational    Mar 28, 2015
800 2:28.53 4th (F)
W&L Carnival    Mar 20-21, 2015
1500 5:12.64 14th (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
DMR 12:24.89 4th (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
800 2:27.87 3rd (F)
4x800 10:35.91 3rd (F)
SU Invite    Feb 14, 2015
Mile 5:33.76 24th (F)
DeSchriver College Invite 2015    Feb 7, 2015
1000 3:13.50 4th (F)
DMR 12:49.72 1st (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
Mile 5:22.72 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
DMR 12:30.79 15th (F)
Kutztown Collegiate Invitational    Jan 16, 2015
1000 3:16.21 3rd (F)
4x800 10:51.73 1st (F)
PSAC XC Championships    Nov 8, 2014
6K 23:53.7 63rd
ECAC Division II XC Championships    Oct 26, 2014
6K 23:49.8 31st
Lehigh Paul Short Run    Oct 4, 2014
6K 24:34.5 251st
UMass Dartmouth Invitational    Sep 20, 2014
5K 18:57.3 25th
600 Meters (Indoor)
1:45.33 17th Annual DeSchriver Invite Feb 6, 2016
800 Meters (Outdoor)
2:21.78 2017 Coach P Invitational Apr 7-8, 2017
2:23.31 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
2:21.46 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
2:24.21 Lehigh Games Apr 25, 2015
2:28.53 Lafayette 7-Way Invitational Mar 28, 2015
800 Meters (Indoor)
2:24.23 Lehigh John Covert Classic 2017 Jan 28, 2017
2:27.92 6 Team Qualifier Feb 20, 2016
2:27.87 Kutztown 6 Team Qualifier Feb 21, 2015
1000 Meters (Indoor)
3:09.59 Golden Bear (College) Invitational Jan 11-12, 2018
3:06.96 2017 DeSchriver Invitational Feb 5, 2017
3:14.60 Kutztown Collegiate Inv. Jan 13, 2017
3:02.18 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
3:13.0H Kutztown Collegiate Inv. Jan 14-15, 2016
3:13.50 DeSchriver College Invite 2015 Feb 7, 2015
3:16.21 Kutztown Collegiate Invitational Jan 16, 2015
1500 Meters (Outdoor)
4:50.64 PSAC Outdoor Track & Field Championships May 4-6, 2017
4:46.97 Bison Outdoor Classic Apr 14-15, 2017
4:54.49 Lafayette 7-Way Invitational Mar 25, 2017
5:01.49 PSAC Outdoor Track & Field Championships May 12-14, 2016
4:45.15 Bison Outdoor Classic Apr 16-17, 2016
4:53.21 Charlotte 49er Classic Mar 17-19, 2016
4:55.64 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
4:57.25 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
4:58.41 Bison Outdoor Classic Apr 11, 2015
5:12.64 W&L Carnival Mar 20-21, 2015
Mile (Indoor)
5:17.58 Gulden Invitational Jan 20, 2018
5:15.67 PSAC Indoor Track & Field Championships Feb 25-26, 2017
5:17.17 Gulden Invitational Jan 21, 2017
5:19.79 PSAC Indoor Track & Field Championships Feb 27-28, 2016
5:24.87 Lehigh Covert Classic 2016 Jan 30, 2016
5:33.76 SU Invite Feb 14, 2015
5:22.72 23rd Lehigh John Covert Classic Jan 31, 2015
3000 Meters (Outdoor)
10:47.65 12th Annual All-American Invitational/Open Meet Apr 22, 2017
10:40.85 11th Annual All-American Invitational/Open Meet Apr 23, 2016
11:37.99 Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 4, 2015
3000 Meters (Indoor)
11:08.34 PSAC Indoor Track & Field Championships Feb 25-26, 2017
10:42.22 Fastrack National Invite Feb 10, 2017
10:52.39 Lehigh Covert Classic 2016 Jan 30, 2016
5000 Meters (Outdoor)
18:35.99 Charlotte 49er Classic Mar 16-18, 2017
18:32.21 Lafayette 7-Way Invitational Mar 26, 2016
5k (XC)
19:21.8 Fordham University Fiasco XC Invitational Sep 9, 2017
18:59.0 Hamilton College XC Invitational Oct 8, 2016
19:56.0 22nd Annual Monmouth University Invitational Sep 17, 2016
18:25.2 Hamilton College Cross Country Invitational Oct 10, 2015
19:42.1 UMass Dartmouth Cross Country Invitational Sep 19, 2015
20:34.0 Fordham University Fiasco XC Invational Sep 12, 2015
18:57.3 UMass Dartmouth Invitational Sep 20, 2014
6k (XC)
23:17.3 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
24:05.4 DeSales University Invitational Oct 7, 2017
22:03.1 29th Annual Don Cathcart Invitational Sep 30, 2017
23:54.1 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
23:29.4 PSAC CHAMPIONSHIPS Oct 22, 2016
22:39.5 Paul Short - Brown - Div II - III Oct 1, 2016
22:47.3 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
23:24.8 Lehigh Paul Short Run Oct 2, 2015
23:53.7 PSAC XC Championships Nov 8, 2014
23:49.8 ECAC Division II XC Championships Oct 26, 2014
24:34.5 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
23:47.2 Division II/III Challenge Sep 17, 2016
3.72 Mile (XC)
23:45.8 PSAC Championships Oct 21, 2017
23:48.3 PSAC Championship Oct 24, 2015
3.73 Mile (XC)
25:17.7 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2018 Indoors

1000 Meters
3:09.59 Golden Bear (College) Invitational Jan 11-12, 2018
Mile
5:17.58 Gulden Invitational Jan 20, 2018
4 x 400 Relay
4:22.28 Golden Bear (College) Invitational Jan 11-12, 2018
4 x 800 Relay
9:49.91 Gulden Invitational Jan 20, 2018

2017 XC


2017 Outdoors

800 Meters
2:21.78 2017 Coach P Invitational Apr 7-8, 2017
2:23.31 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
1500 Meters
4:50.64 PSAC Outdoor Track & Field Championships May 4-6, 2017
4:46.97 Bison Outdoor Classic Apr 14-15, 2017
4:54.49 Lafayette 7-Way Invitational Mar 25, 2017
3000 Meters
10:47.65 12th Annual All-American Invitational/Open Meet Apr 22, 2017
5000 Meters
18:35.99 Charlotte 49er Classic Mar 16-18, 2017
4 x 800 Relay
9:25.28 PSAC Outdoor Track & Field Championships May 4-6, 2017
9:30.06 Bison Outdoor Classic Apr 14-15, 2017
Distance Medley Relay
12:10.99 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC