College Bests

1500 4:09.70 5K (XC) 28:22.1
MILE 4:36.44 10K (XC) 32:59.2
3000 8:58.32 8K (XC) 25:53.8
5000 15:42.90 5 MILE (XC) 26:36.4
10,000 32:20.24 6.2 MILE (XC) 36:08.4
PSAC Outdoor Track & Field Championships    May 3-5, 2018
10,000 34:46.14 16th  (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
1500 4:09.70 4th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 32:20.24 1st  (F)
Bloomsburg-ESU-Kutztown-WCU Quad Meet    Mar 31, 2018
1500 4:13.08 10th  (F)
4x400 3:46.54 5th  (F)
49er Classic    Mar 15-17, 2018
10,000 DNF  
PSAC Indoor Track & Field Championships    Feb 24-25, 2018
3000 9:10.55 15th  (F)
5000 16:06.12 17th  (F)
Kutztown Six Team Qualifier    Feb 16, 2018
Mile 4:39.86 5th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 15:42.90 1st  (F)
Gulden Invitational    Jan 20, 2018
5000 16:26.20 8th  (F)
Golden Bear (College) Invitational    Jan 11-12, 2018
Mile 4:36.44 5th  (F)
4x800 8:59.94 1st  (F)
PSAC Championships    Oct 21, 2017
5M 28:09.0 25th
DeSales University Invitational    Oct 7, 2017
8K 26:57.1 20th
PSAC Outdoor Track & Field Championships    May 4-6, 2017
10,000 33:11.02 14th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
1500 4:21.81 21st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:48.98 118th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
10,000 32:54.81 1st  (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
3000 9:05.75 3rd  (F)
Charlotte 49er Classic    Mar 16-18, 2017
10,000 34:07.91 16th  (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
5000 16:15.65 17th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
5000 15:43.94 1st  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:47.54 28th  (F)
4x800 8:47.48 8th  (F)
Gulden Invitational    Jan 21, 2017
5000 16:43.47 11th  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 27:23.9 46th
Hamilton College XC Invitational    Oct 8, 2016
8K 27:20.0 32nd
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:02.2 193rd
Division II/III Challenge    Sep 17, 2016
8K 27:38.2 52nd
PSAC Outdoor Track & Field Championships    May 12-14, 2016
10,000 36:26.49 18th  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:13.31   (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
3000 9:07.66 5th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 16:36.51 111st  (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
1500 4:18.37 8th  (F)
W&L Track and Field Carnival    Mar 18-19, 2016
10,000 32:56.23 7th  (F)
6 Team Qualifier    Feb 20, 2016
3000 9:16.38 3rd  (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
3000 9:57.64 26th  (F)
6th Annual Go-Fast River Run    Oct 31, 2015
8K 28:00.9 34th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:39.8 219th
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
10,000 34:55.15 15th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 DNF  
W&L Carnival    Mar 20-21, 2015
10,000 32:58.88 6th  (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
3000 9:22.32 4th  (F)
SU Invite    Feb 14, 2015
5000 16:34.91 17th  (F)
DeSchriver College Invite 2015    Feb 7, 2015
Mile 4:43.23 16th  (F)
DMR 10:55.00 1st  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
3000 9:53.41 19th  (F)
PSAC XC Championships    Nov 8, 2014
8K 27:07.8 68th
ECAC Division II XC Championships    Oct 26, 2014
8K 27:14.1 33rd
Lehigh Paul Short Run    Oct 4, 2014
8K 28:44.2 302nd
UMass Dartmouth Invitational    Sep 20, 2014
5M 26:36.4 54th
1500 Meters (Outdoor)
4:09.70 13th Annual All American Invitational/Open Meet Apr 21, 2018
4:13.08 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
4:21.81 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:13.31 2016 Lehigh Games Apr 29-30, 2016
4:18.37 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
Mile (Indoor)
4:39.86 Kutztown Six Team Qualifier Feb 16, 2018
4:36.44 Golden Bear (College) Invitational Jan 11-12, 2018
4:47.54 Lehigh John Covert Classic 2017 Jan 28, 2017
4:43.23 DeSchriver College Invite 2015 Feb 7, 2015
3000 Meters (Outdoor)
9:05.75 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
9:07.66 11th Annual All-American Invitational/Open Meet Apr 23, 2016
3000 Meters (Indoor)
9:10.55 PSAC Indoor Track & Field Championships Feb 24-25, 2018
8:58.32 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
9:16.38 6 Team Qualifier Feb 20, 2016
9:57.64 Kutztown Collegiate Inv. Jan 14-15, 2016
9:22.32 Kutztown 6 Team Qualifier Feb 21, 2015
9:53.41 23rd Lehigh John Covert Classic Jan 31, 2015
5000 Meters (Outdoor)
15:48.98 Bison Outdoor Classic Apr 14-15, 2017
16:36.51 Bison Outdoor Classic Apr 16-17, 2016
17:37.87 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
DNF Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
16:06.12 PSAC Indoor Track & Field Championships Feb 24-25, 2018
15:42.90 19th Annual DeSchriver Invitational Feb 3, 2018
16:26.20 Gulden Invitational Jan 20, 2018
16:15.65 PSAC Indoor Track & Field Championships Feb 25-26, 2017
15:43.94 2017 DeSchriver Invitational Feb 5, 2017
16:43.47 Gulden Invitational Jan 21, 2017
16:34.91 SU Invite Feb 14, 2015
5k (XC)
28:22.1 UMass Dartmouth Cross Country Invitational Sep 19, 2015
30:32.8 Fordham University Fiasco XC Invational Sep 12, 2015
10,000 Meters (Outdoor)
34:46.14 PSAC Outdoor Track & Field Championships May 3-5, 2018
32:20.24 Bison Outdoor Classic Apr 14-15, 2018
DNF 49er Classic Mar 15-17, 2018
33:11.02 PSAC Outdoor Track & Field Championships May 4-6, 2017
32:54.81 2017 Coach P Invitational Apr 7-8, 2017
34:07.91 Charlotte 49er Classic Mar 16-18, 2017
36:26.49 PSAC Outdoor Track & Field Championships May 12-14, 2016
32:56.23 W&L Track and Field Carnival Mar 18-19, 2016
34:55.15 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
32:58.88 W&L Carnival Mar 20-21, 2015
10k (XC)
32:59.2 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
37:46.3 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
8k (XC)
26:57.1 DeSales University Invitational Oct 7, 2017
25:53.8 29th Annual Don Cathcart Invitational Sep 30, 2017
27:23.9 PSAC CHAMPIONSHIPS Oct 22, 2016
27:20.0 Hamilton College XC Invitational Oct 8, 2016
27:02.2 Paul Short - Brown - Div II - III Oct 1, 2016
27:38.2 Division II/III Challenge Sep 17, 2016
28:00.9 6th Annual Go-Fast River Run Oct 31, 2015
27:11.9 Hamilton College Cross Country Invitational Oct 10, 2015
28:39.8 Lehigh Paul Short Run Oct 2, 2015
27:07.8 PSAC XC Championships Nov 8, 2014
27:14.1 ECAC Division II XC Championships Oct 26, 2014
28:44.2 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
28:09.0 PSAC Championships Oct 21, 2017
27:29.5 Fordham University Fiasco XC Invitational Sep 9, 2017
26:36.4 UMass Dartmouth Invitational Sep 20, 2014
6.2 Mile (XC)
36:08.4 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
9:16.38 6 Team Qualifier Feb 20, 2016
9:57.64 Kutztown Collegiate Inv. Jan 14-15, 2016

2015 XC


2015 Outdoors


2015 Indoors

Mile
4:43.23 DeSchriver College Invite 2015 Feb 7, 2015
3000 Meters
9:22.32 Kutztown 6 Team Qualifier Feb 21, 2015
9:53.41 23rd Lehigh John Covert Classic Jan 31, 2015
5000 Meters
16:34.91 SU Invite Feb 14, 2015
Distance Medley Relay
10:55.00 DeSchriver College Invite 2015 Feb 7, 2015

2014 XC