College Bests

1500 4:23.19 5K (XC) 26:54.2
MILE 4:44.31 10K (XC) 33:37.8
3000 9:33.53 8K (XC) 26:10.3
5000 15:54.89 5 MILE (XC) 27:14.3
10,000 33:18.87   
Golden Bear (College) Invitational    Jan 11-12, 2018
Mile 4:44.31 18th (F)
4x800 8:59.94 1st (F)
PSAC Championships    Oct 21, 2017
5M 29:34.6 70th
DeSales University Invitational    Oct 7, 2017
8K 26:39.0 11th
Lehigh John Covert Classic 2017    Jan 28, 2017
5000 16:04.26 9th (F)
Go-Fast River Run    Oct 29, 2016
8K DNF 45th
8K DNF 45th
8K 27:57.9 21st
8K DNF 45th
8K DNF 45th
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 28:24.1 83rd
Hamilton College XC Invitational    Oct 8, 2016
8K 27:54.1 48th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:17.4 218th
Division II/III Challenge    Sep 17, 2016
8K 27:57.4 73rd
2016 Lehigh Games    Apr 29-30, 2016
5000 16:39.10 10th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
1500 4:23.19 29th (F)
Greyhound Invitational    Apr 15-16, 2016
10,000 34:43.93 3rd (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
3000 9:38.36 10th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
10,000 33:18.87 9th (F)
6 Team Qualifier    Feb 20, 2016
3000 9:40.76 9th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
5000 15:54.89 3rd (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 9:33.53 20th (F)
6th Annual Go-Fast River Run    Oct 31, 2015
8K 27:24.6 22nd
PSAC Championship    Oct 24, 2015
5M 28:40.6 105th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:18.9 150th
Kutztown Collegiate Invitational    Jan 16, 2015
3000 9:57.78 13th (F)
ECAC Division II XC Championships    Oct 26, 2014
8K 30:17.1 78th
UMass Dartmouth Invitational    Sep 20, 2014
5M 27:14.3 13th
1500 Meters (Outdoor)
4:23.19 11th Annual All-American Invitational/Open Meet Apr 23, 2016
Mile (Indoor)
4:44.31 Golden Bear (College) Invitational Jan 11-12, 2018
3000 Meters (Outdoor)
9:38.36 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
3000 Meters (Indoor)
9:40.76 6 Team Qualifier Feb 20, 2016
9:33.53 Lehigh Covert Classic 2016 Jan 30, 2016
9:57.78 Kutztown Collegiate Invitational Jan 16, 2015
5000 Meters (Outdoor)
16:39.10 2016 Lehigh Games Apr 29-30, 2016
5000 Meters (Indoor)
16:04.26 Lehigh John Covert Classic 2017 Jan 28, 2017
15:54.89 17th Annual DeSchriver Invite Feb 6, 2016
5k (XC)
26:54.2 UMass Dartmouth Cross Country Invitational Sep 19, 2015
28:35.8 Fordham University Fiasco XC Invational Sep 12, 2015
10,000 Meters (Outdoor)
34:43.93 Greyhound Invitational Apr 15-16, 2016
33:18.87 W&L Track and Field Carnival Mar 18-19, 2016
10k (XC)
33:37.8 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
8k (XC)
26:39.0 DeSales University Invitational Oct 7, 2017
26:10.3 29th Annual Don Cathcart Invitational Sep 30, 2017
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
27:57.9 Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
Go-Fast River Run Oct 29, 2016
28:24.1 PSAC CHAMPIONSHIPS Oct 22, 2016
27:54.1 Hamilton College XC Invitational Oct 8, 2016
27:17.4 Paul Short - Brown - Div II - III Oct 1, 2016
27:57.4 Division II/III Challenge Sep 17, 2016
27:24.6 6th Annual Go-Fast River Run Oct 31, 2015
27:19.8 Hamilton College Cross Country Invitational Oct 10, 2015
27:18.9 Lehigh Paul Short Run Oct 2, 2015
30:17.1 ECAC Division II XC Championships Oct 26, 2014
5 Mile (XC)
29:34.6 PSAC Championships Oct 21, 2017
27:43.8 Fordham University Fiasco XC Invitational Sep 9, 2017
28:40.6 PSAC Championship Oct 24, 2015
27:14.3 UMass Dartmouth Invitational Sep 20, 2014

2018 Indoors


2017 XC


2017 Indoors

5000 Meters
16:04.26 Lehigh John Covert Classic 2017 Jan 28, 2017

2016 XC


2016 Outdoors

1500 Meters
4:23.19 11th Annual All-American Invitational/Open Meet Apr 23, 2016
3000 Meters
9:38.36 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
5000 Meters
16:39.10 2016 Lehigh Games Apr 29-30, 2016
10,000 Meters
34:43.93 Greyhound Invitational Apr 15-16, 2016
33:18.87 W&L Track and Field Carnival Mar 18-19, 2016

2016 Indoors

3000 Meters
9:40.76 6 Team Qualifier Feb 20, 2016
9:33.53 Lehigh Covert Classic 2016 Jan 30, 2016
5000 Meters
15:54.89 17th Annual DeSchriver Invite Feb 6, 2016

2015 XC


2015 Indoors

3000 Meters
9:57.78 Kutztown Collegiate Invitational Jan 16, 2015

2014 XC

8k (XC)
30:17.1 ECAC Division II XC Championships Oct 26, 2014
5 Mile (XC)
27:14.3 UMass Dartmouth Invitational Sep 20, 2014