College Bests

400 1:14.25 5000 19:26.76
800 2:49.99 5K (XC) 18:56.3
MILE 5:44.03 6K (XC) 23:42.5
3000 11:09.17 4K (XC) 15:54.5
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 11:16.85 8th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 11:40.66 5th (F)
4x800 11:24.60 3rd (F)
8th Annual Bill Ward Meet    Dec 07, 2017
400 1:14.25 14th (F)
Mile 5:58.24 12th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
5K 20:01.2 3rd
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
5000 19:26.76 8th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 11:26.78 8th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:49.99  (P)
800 2:49.99 46th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 5:51.53 10th (F)
SJC Friends and Alumni    Sep 01, 2016
4K 15:54.5 1st
ECC Indoor Track & Field Championships    Feb 26, 2016
DMR 13:30.29 4th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 5:54.78 153rd (F)
LIU Post Cross Country Invitational    Sep 19, 2015
5K 20:16.7 13th
ECC Outdoor Track and Field Championship    Apr 18, 2015
4x800 11:06.80 5th (F)
Wagner Invitational    Mar 28, 2015
5000 19:42.65 6th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 11:19.59 7th (F)
DMR 14:19.92 7th (F)
Molloy Lions Invite    Feb 13, 2015
Mile 5:44.03 9th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
3000 11:09.17 89th (F)
Highlander XC Challenge D2/D3    Oct 04, 2014
5K 18:56.3 6th
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:36.2 36th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 24:19.3 11th
400 Meters (Indoor)
1:14.25 8th Annual Bill Ward Meet Dec 07, 2017
800 Meters (Indoor)
2:49.99 St. Joseph's Winter Invitational Feb 11, 2017
2:49.99 St. Joseph's Winter Invitational Feb 11, 2017
Mile (Indoor)
5:58.24 8th Annual Bill Ward Meet Dec 07, 2017
5:51.53 Spartan Regional Invite Jan 13, 2017
5:54.78 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
5:44.03 Molloy Lions Invite Feb 13, 2015
3000 Meters (Indoor)
11:16.85 ECC Indoor Track and Field Championships Feb 23, 2018
11:40.66 St. Joseph's College Winter Invitational Feb 11, 2018
11:26.78 2017 ECC Indoor Track and Field Championships Feb 24, 2017
11:19.59 ECC Indoor Track and Field Championship Feb 21, 2015
11:09.17 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
11:16.14 St. John's University's 5th Annual Bill Ward Meet Dec 08, 2014
5000 Meters (Outdoor)
19:26.76 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
19:42.65 Wagner Invitational Mar 28, 2015
5k (XC)
20:08.9 East Coast Conference Cross Country Championships Oct 21, 2017
20:01.2 LIU Post Cross Country Invitational Sep 23, 2017
20:32.4 2nd Annual NYIT Cross Country Invitational Sep 16, 2017
21:22.2 Fordham University Fiasco XC Invitational Sep 09, 2017
20:31.6 1st Annual Adelphi Panthers XC Invitational Sep 01, 2017
21:26.2 New York Institute of Technology XC Meet Sep 17, 2016
20:16.7 LIU Post Cross Country Invitational Sep 19, 2015
18:56.3 Highlander XC Challenge D2/D3 Oct 04, 2014
19:36.2 Harry F. Anderson Invitational Sep 27, 2014
19:35.9 Long Island University at Post Cross Country Invitational Sep 13, 2014
6k (XC)
25:45.8 NCAA Division II East Region Cross Country Championships Nov 04, 2017
23:42.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
24:19.3 NJAIAW Champs/Osprey Open XC Sep 20, 2014
4k (XC)
15:54.5 SJC Friends and Alumni Sep 01, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

Mile
5:54.78 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Distance Medley Relay
13:30.29 ECC Indoor Track & Field Championships Feb 26, 2016

2015 XC


2015 Outdoors

5000 Meters
19:42.65 Wagner Invitational Mar 28, 2015
4 x 800 Relay
11:06.80 ECC Outdoor Track and Field Championship Apr 18, 2015

2015 Indoors


2014 XC