College Bests

200 29.70 1500 5:26.54
400 1:01.48 MILE 5:35.91
500 1:21.93 5K (XC) 20:18.5
800 2:21.76 6K (XC) 25:52.8
1000 3:20.51 4K (XC) 17:31.6
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
1500 5:26.54 12th  (F)
4x400 4:25.26 7th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
1500 5:28.88 13th  (F)
4x400 4:31.20 3rd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 5:35.91 8th  (F)
4x400 4:15.73 8th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 5:43.82 4th  (F)
4x800 10:20.98 1st  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
1000 3:20.51 9th  (F)
4x800 10:10.70 1st  (F)
Spartan Invite 2018    Jan 12, 2018
1000 3:20.81   (F)
4x800 10:00.79   (F)
8th Annual Bill Ward Meet    Dec 7, 2017
400 1:04.44 7th  (F)
Mile 5:44.45 9th  (F)
LIU Post Cross Country Invitational    Sep 23, 2017
5K 20:48.0 7th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:35.92 13th  (F)
4x400 4:38.90 7th  (F)
4x800 10:26.57 4th  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:36.16 29th  (F)
Ramapo College Track & Field Invitational    3/31 - Apr 1, 2017
800 2:35.98 19th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
800 2:30.83 7th  (F)
4x400 4:10.17 5th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
400 1:05.98 21st  (F)
DMR 13:47.21 4th  (F)
Spartan Regional Invite    Jan 13, 2017
800 2:31.83 9th  (F)
Wagner Invite    Jan 6, 2017
800 2:37.35 41st  (F)
Seahawk Shootout    Dec 9, 2016
Mile 6:08.13 18th  (F)
1600SMR 4:29.94 4th  (F)
East Coast Conference Championships    Oct 22, 2016
5K 22:29.0 43rd
SJC Friends and Alumni    Sep 1, 2016
4K 17:31.6 9th
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:25.58 6th  (F)
4x800 10:30.24 4th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:25.15 5th  (F)
Ramapo College Track & Field Invitational    4/1 - Apr 2, 2016
800 2:27.05 10th  (F)
Stockton University Invite    Mar 25, 2016
800 2:27.81 3rd  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:21.76 3rd  (F)
4x400 4:18.81 7th  (F)
DMR 13:30.29 4th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:24.38 2nd  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
200 29.70 22nd  (F)
400 1:03.49 9th  (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
800 2:22.72 79th  (F)
Spartan Regional Invite    Jan 15, 2016
4x800 10:07.00 1st  (F)
DMR 13:32.66 8th  (F)
Villanova Open    Jan 8, 2016
800 2:30.35 23rd  (F)
4x400 4:22.91 16th  (F)
East Coast Conference Championships    Oct 24, 2015
5K 21:23.9 43rd
Harry F. Anderson Invitational    Sep 26, 2015
5K 21:15.6 104th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 21:40.0 37th
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:29.33 8th  (F)
4x400 4:23.46 5th  (F)
Rider Invite    Apr 11, 2015
800 2:28.40 5th  (F)
Osprey Open 2015    4/3 - Apr 4, 2015
800 2:32.71 7th  (F)
4x400 4:27.64 5th  (F)
Wagner Invitational    Mar 28, 2015
800 2:35.06 4th  (F)
4x400 4:31.35 2nd  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
500 1:21.93 3rd  (F)
800 2:33.32 8th  (F)
4x800 11:27.79 4th  (F)
Molloy Lions Invite    Feb 13, 2015
DMR 13:43.30 1st  (F)
DeSchriver College Invite 2015    Feb 7, 2015
800 2:35.70 16th  (F)
4x200 1:54.51 11th  (F)
4x400 4:33.06 9th  (F)
Boston University John Thomas Terrier Invitational    1/30 - Jan 31, 2015
400 1:01.48 96th  (F)
4x400 4:15.44 36th  (F)
St Joseph's Winter Invitational    Jan 17, 2015
400 1:03.34 7th  (F)
4x400 4:25.50 2nd  (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
500 1:24.59 9th  (F)
4x400 4:26.84 6th  (F)
East Coast Conference Championships    Nov 8, 2014
5K 22:29.0 43rd
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 22:15.6 68th
Harry F. Anderson Invitational    Sep 27, 2014
5K 22:30.3 195th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 27:56.8 49th
200 Meters (Indoor)
29.70 17th Annual DeSchriver Invite Feb 6, 2016
400 Meters (Indoor)
1:04.44 8th Annual Bill Ward Meet Dec 7, 2017
1:05.98 2017 DeSchriver Invitational Feb 5, 2017
1:03.49 17th Annual DeSchriver Invite Feb 6, 2016
1:01.48 Boston University John Thomas Terrier Invitational 1/30 - Jan 31, 2015
1:03.34 St Joseph's Winter Invitational Jan 17, 2015
500 Meters (Indoor)
1:21.93 ECC Indoor Track and Field Championship Feb 21, 2015
1:24.59 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
800 Meters (Outdoor)
2:35.92 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:36.16 2017 Rider Invitational Apr 8, 2017
2:35.98 Ramapo College Track & Field Invitational 3/31 - Apr 1, 2017
2:25.58 2016 ECC Outdoor Championships Apr 23, 2016
2:25.15 The Coach Omeltchenko Invitational Apr 17, 2016
2:27.05 Ramapo College Track & Field Invitational 4/1 - Apr 2, 2016
2:27.81 Stockton University Invite Mar 25, 2016
2:29.33 ECC Outdoor Track and Field Championship Apr 18, 2015
2:28.40 Rider Invite Apr 11, 2015
2:32.71 Osprey Open 2015 4/3 - Apr 4, 2015
2:35.06 Wagner Invitational Mar 28, 2015
800 Meters (Indoor)
2:30.83 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:31.83 Spartan Regional Invite Jan 13, 2017
2:37.35 Wagner Invite Jan 6, 2017
2:21.76 ECC Indoor Track & Field Championships Feb 26, 2016
2:24.38 Molloy College Lions Invite Feb 12, 2016
2:22.72 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
2:30.35 Villanova Open Jan 8, 2016
2:33.32 ECC Indoor Track and Field Championship Feb 21, 2015
2:35.70 DeSchriver College Invite 2015 Feb 7, 2015
1000 Meters (Indoor)
3:20.51 19th Annual DeSchriver Invitational Feb 3, 2018
3:20.81 Spartan Invite 2018 Jan 12, 2018
1500 Meters (Outdoor)
5:26.54 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
5:28.88 Wagner Outdoor Invitational Apr 7, 2018
Mile (Indoor)
5:35.91 ECC Indoor Track and Field Championships Feb 23, 2018
5:43.82 St. Joseph's College Winter Invitational Feb 11, 2018
5:44.45 8th Annual Bill Ward Meet Dec 7, 2017
6:08.13 Seahawk Shootout Dec 9, 2016
5k (XC)
20:18.5 East Coast Conference Cross Country Championships Oct 21, 2017
20:48.0 LIU Post Cross Country Invitational Sep 23, 2017
21:17.7 2nd Annual NYIT Cross Country Invitational Sep 16, 2017
21:43.7 Fordham University Fiasco XC Invitational Sep 9, 2017
20:43.0 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
22:29.0 East Coast Conference Championships Oct 22, 2016
24:22.0 New York Institute of Technology XC Meet Sep 17, 2016
21:23.9 East Coast Conference Championships Oct 24, 2015
21:15.6 Harry F. Anderson Invitational Sep 26, 2015
21:40.0 LIU Post Cross Country Invitational Sep 19, 2015
22:29.0 East Coast Conference Championships Nov 8, 2014
22:15.6 Highlander XC Challenge D2/D3 Oct 4, 2014
22:30.3 Harry F. Anderson Invitational Sep 27, 2014
6k (XC)
26:31.1 NCAA Division II East Region Cross Country Championships Nov 4, 2017
27:12.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:52.8 NCAA Division II East Region Cross County Championships Nov 8, 2015
26:42.3 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
28:11.1 NCAA Division II East Region Cross Country Championship Nov 22, 2014
27:56.8 NJAIAW Champs/Osprey Open XC Sep 20, 2014
4k (XC)
17:31.6 SJC Friends and Alumni Sep 1, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

400 Meters
1:05.98 2017 DeSchriver Invitational Feb 5, 2017
800 Meters
2:30.83 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:31.83 Spartan Regional Invite Jan 13, 2017
2:37.35 Wagner Invite Jan 6, 2017
Mile
6:08.13 Seahawk Shootout Dec 9, 2016
4 x 400 Relay
4:10.17 2017 ECC Indoor Track and Field Championships Feb 24, 2017
Sprint Medley Relay
4:29.94 Seahawk Shootout Dec 9, 2016
Distance Medley Relay
13:47.21 2017 DeSchriver Invitational Feb 5, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC