College Bests

400 58.17 10K (XC) 34:48.8
1500 4:43.81 8K (XC) 28:18.9
5K (XC) 18:38.3 4.97 MILE (XC) 29:57.0
Delaware Invitational    Sep 16, 2017
8K 29:27.7 18th
Dutchmen Invitational    Sep 09, 2017
8K 29:07.8 38th
CACC Championships    Oct 23, 2016
8K 29:48.4 27th
Paul Short - White    Oct 01, 2016
8K 28:48.4 119th
Bill Fritz Invitational    Sep 17, 2016
8K 28:49.9 89th
Delaware State Hornet Invitational    Sep 10, 2016
5K 18:38.3 21st
2015 CACC Men's XC Championship    Oct 25, 2015
8K 29:37.8 24th
Lehigh Paul Short Run    Oct 02, 2015
8K 28:37.8 128th
2015 GBC Fall Classic    Sep 30, 2015
4.97M 29:57.0 5th
Division II/III Challenge    Sep 19, 2015
5K 29:49.2 83rd
33rd Millersville Metrics    Apr 04, 2015
1500 4:43.81 36th  (F)
4x400 3:37.15 7th  (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
400 58.17 71st  (F)
Hood College Cross Country Open    Oct 18, 2014
8K 28:50.8 20th
2014 Goldey-Beacom Fall Classic    Oct 04, 2014
8K 30:30.9 16th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 28:18.9 39th
2014 Delaware Invitational    Sep 13, 2014
8K 29:24.6 33rd
2014 Baruch College Invitational    Sep 07, 2014
8K 30:02.0 11th
400 Meters (Outdoor)
58.17 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
1500 Meters (Outdoor)
4:43.81 33rd Millersville Metrics Apr 04, 2015
5k (XC)
18:38.3 Delaware State Hornet Invitational Sep 10, 2016
29:49.2 Division II/III Challenge Sep 19, 2015
10k (XC)
36:34.8 NCAA Division II East Region Cross Country Championships Nov 05, 2016
34:48.8 NCAA Division II East Region Cross County Championships Nov 08, 2015
34:59.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
8k (XC)
29:27.7 Delaware Invitational Sep 16, 2017
29:07.8 Dutchmen Invitational Sep 09, 2017
29:48.4 CACC Championships Oct 23, 2016
30:25.5 Jack Saint Clair Cross Country Championship 2016 Oct 08, 2016
28:48.4 Paul Short - White Oct 01, 2016
28:49.9 Bill Fritz Invitational Sep 17, 2016
29:37.8 2015 CACC Men's XC Championship Oct 25, 2015
30:37.5 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
28:37.8 Lehigh Paul Short Run Oct 02, 2015
31:28.7 15th Annual Wilmington University XC Invitational Sep 05, 2015
31:05.4 Central Atlantic Collegiate Conference Cross Country Championships Nov 02, 2014
28:50.8 Hood College Cross Country Open Oct 18, 2014
30:19.3 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
30:30.9 2014 Goldey-Beacom Fall Classic Oct 04, 2014
28:18.9 NJAIAW Champs/Osprey Open XC Sep 20, 2014
29:24.6 2014 Delaware Invitational Sep 13, 2014
30:02.0 2014 Baruch College Invitational Sep 07, 2014
4.97 Mile (XC)
30:03.7 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
29:57.0 2015 GBC Fall Classic Sep 30, 2015

2017 XC

8k (XC)
29:27.7 Delaware Invitational Sep 16, 2017
29:07.8 Dutchmen Invitational Sep 09, 2017

2016 XC


2015 XC


2015 Outdoors

400 Meters
58.17 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
1500 Meters
4:43.81 33rd Millersville Metrics Apr 04, 2015
4 x 400 Relay
3:37.15 33rd Millersville Metrics Apr 04, 2015

2014 XC