RYAN POHOLEK

BRYANT (SR-4)

College Bests

400 51.84 3000S 10:26.42
800 1:52.94 5K (XC) 16:02.5
1000 2:41.01 10K (XC) 35:28.8
1500 3:57.77 8K (XC) 26:18.6
MILE 4:11.55 4.97 MILE (XC) 27:03.0
3000 9:18.17 3.11 MILE (XC) 16:58.0
Ocean State Invitational    Apr 13-14, 2018
400 51.84 15th  (F)
Mile 4:12.19 12th  (F)
Minuteman Invitational    Apr 7, 2018
800 1:56.75 4th  (F)
Black & Gold Invitational    Mar 31, 2018
800 1:56.54 3rd  (F)
1500 3:57.77 6th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:17.69 23rd  (P)
Boston University Last Chance Qualifier    Feb 25, 2018
800 1:52.94 16th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:17.45 6th  (F)
Mile 4:21.17 1st  (P)
DMR 10:19.78 4th  (F)
URI Coaches Tribute Meet    Feb 9, 2018
800 1:56.30 3rd  (F)
4x400 3:36.26 3rd  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
Mile 4:19.80 13th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:11.55 41st  (F)
Bates Invitational & Multi 2018    Jan 19-20, 2018
800 1:57.80 1st  (F)
4x800 DQ  
Spartan Invite 2018    Jan 12, 2018
Mile 4:20.12 2nd  (F)
DMR 10:42.31 3rd  (F)
NCAA Division I Northeast Region Cross Country Championships    Nov 10, 2017
10K 35:28.8 182nd
Northeast Conference Championship    Oct 28, 2017
8K 27:20.5 24th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:02.5 52nd
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
8K 26:34.8 33rd
Paul Short Brown    Sep 29, 2017
8K 26:18.6 156th
15th Annual Ted Owen Cross Country Invitational    Sep 23, 2017
8K 28:37.9 32nd
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 27:03.0 15th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
4x800 7:43.98 5th  (F)
Northeast Conference Championship 2017    May 6-7, 2017
3000S 10:26.42 15th  (F)
4x400 3:25.37 8th  (F)
4x800 7:51.39 2nd  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
800 1:56.62 10th  (F)
George Davis Invitational    Apr 22, 2017
800 1:57.72 7th  (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 4:33.61 34th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:10.26 19th  (F)
4x800 8:05.72 3rd  (F)
Charleston Southern University Spring Break Invitational    Mar 17-18, 2017
800 2:00.82 11th  (F)
4x400 3:24.25 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
4x800 7:52.43 18th  (P)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 4:26.24 20th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:40.06 18th  (P)
DMR 10:40.28 4th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:24.31 159th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
3000 9:18.17 15th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:29.15 106th  (F)
Bates Invitational & Multi    Jan 20-21, 2017
Mile 4:34.82 2nd  (F)
4x800 8:05.22 1st  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
800 2:05.41 8th  (F)
DMR 10:52.99 3rd  (F)
NCAA Division I Northeast Region Cross Country Championships    Nov 11, 2016
10K 35:38.9 226th
Northeast Conference Championship    Oct 29, 2016
8K 32:12.2 48th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 16:32.6 80th
NEICAAA XC Championship    Oct 8, 2016
8K 27:35.7 176th
14th Annual Ted Owen Cross Country Invitational    Sep 24, 2016
8K 29:06.6 69th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
4.97M 29:39.7 52nd
George Davis Invitational    Apr 23, 2016
2Mile 9:54.24 10th  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
DMR 10:46.84 17th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 4:36.36 16th  (P)
DMR 10:32.67 6th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:32.40 215th  (F)
URI Coaches Tribute Meet    Feb 6, 2016
800 2:03.62 26th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:44.89 180th  (F)
Joe Donahue Games    Jan 22, 2016
800 2:06.96 37th  (F)
Sorlien Memorial Invitational    Jan 15, 2016
1000 2:41.68 8th  (F)
NCAA Division I Northeast Region Cross Country Championships    Nov 13, 2015
10K 36:12.3 235th
Northeast Conference Championship    Oct 31, 2015
8K 27:24.4 37th
CCSU Mini Meet    Oct 23, 2015
5K 16:31.1 93rd
NEICAAA XC Championship    Oct 10, 2015
8K 27:30.3 204th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:35.1 118th
2015 Shawn M. Nassaney Memorial Invitiational    Sep 12, 2015
3.11M 16:58.0 76th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
4x800 7:57.24 19th  (F)
Northeast Conference Championship    May 2-3, 2015
800 2:01.47 11th  (P)
4x800 8:04.88 6th  (F)
Stonehill Skyhawk Invite    Apr 24, 2015
800 2:03.11 19th  (F)
Holy Cross Invitational 2015    Apr 18, 2015
800 2:04.02 23rd  (F)
Brown Invitational    Apr 11, 2015
Mile 4:46.54 23rd  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:17.81 28th  (F)
4x800 8:00.65 12th  (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:25.99 15th  (F)
Northeast Conference Championship    Feb 21-22, 2015
Mile 4:32.68 11th  (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:32.10 236th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
1000 2:41.01 14th  (F)
DMR 11:11.23 5th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:36.51 148th  (F)
2015 Sorlien Invitational    Jan 24, 2015
1000 2:44.87 20th  (F)
Brown University Alden Invitational    Dec 6, 2014
3000 9:55.97 22nd  (F)
NCAA Division I Northeast Region Cross Country Championships    Nov 14, 2014
10K 35:36.4 248th
Northeast Conference Championship    Nov 1, 2014
8K 28:26.7 35th
CCSU Mini Meet    Oct 24, 2014
5K 16:26.3 87th
Brown University - Rothenberg XC Meet    Oct 17, 2014
8K 27:31.0 44th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 27:55.2 153rd
CCSU Ted Owen Invitational    Sep 27, 2014
8K 29:06.5 56th
400 Meters (Outdoor)
51.84 Ocean State Invitational Apr 13-14, 2018
800 Meters (Outdoor)
1:56.75 Minuteman Invitational Apr 7, 2018
1:56.54 Black & Gold Invitational Mar 31, 2018
1:56.62 Stonehill Skyhawk Invite Apr 29, 2017
1:57.72 George Davis Invitational Apr 22, 2017
2:00.82 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
2:01.47 Northeast Conference Championship May 2-3, 2015
2:03.11 Stonehill Skyhawk Invite Apr 24, 2015
2:04.02 Holy Cross Invitational 2015 Apr 18, 2015
800 Meters (Indoor)
1:52.94 Boston University Last Chance Qualifier Feb 25, 2018
1:56.30 URI Coaches Tribute Meet Feb 9, 2018
1:57.80 Bates Invitational & Multi 2018 Jan 19-20, 2018
2:05.41 35th Yale Collegiate Invitational (2017) Jan 14, 2017
2:03.62 URI Coaches Tribute Meet Feb 6, 2016
2:06.96 Joe Donahue Games Jan 22, 2016
1000 Meters (Indoor)
2:41.68 Sorlien Memorial Invitational Jan 15, 2016
2:41.01 Coaches vs Domestic Violence Tribute Feb 7, 2015
2:44.87 2015 Sorlien Invitational Jan 24, 2015
1500 Meters (Outdoor)
3:57.77 Black & Gold Invitational Mar 31, 2018
4:10.26 Black & Gold Invitational Apr 1, 2017
4:17.81 2015 Colonial Relays Apr 2-4, 2015
4:25.99 Stony Brook University Spring Opener Mar 28, 2015
Mile (Outdoor)
4:12.19 Ocean State Invitational Apr 13-14, 2018
4:33.61 2017 Ocean State Invitational Apr 15, 2017
4:46.54 Brown Invitational Apr 11, 2015
Mile (Indoor)
4:17.69 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4:17.45 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:21.17 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:19.80 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
4:11.55 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:20.12 Spartan Invite 2018 Jan 12, 2018
4:26.24 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
4:40.06 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:24.31 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:29.15 John Thomas Terrier Invitational Jan 27-28, 2017
4:34.82 Bates Invitational & Multi Jan 20-21, 2017
4:36.36 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:32.40 David Hemery Valentine Invitational Feb 12-13, 2016
4:44.89 John Thomas Terrier Invitational Jan 29-30, 2016
4:32.68 Northeast Conference Championship Feb 21-22, 2015
4:32.10 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:36.51 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Indoor)
9:18.17 URI Coaches Tribute Invitational Feb 4, 2017
9:55.97 Brown University Alden Invitational Dec 6, 2014
5k (XC)
16:02.5 15th Annual CCSU Mini Meet Oct 20, 2017
16:32.6 14th Annual CCSU Mini Meet Oct 21, 2016
16:31.1 CCSU Mini Meet Oct 23, 2015
16:26.3 CCSU Mini Meet Oct 24, 2014
10k (XC)
35:28.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
35:38.9 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
36:12.3 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
35:36.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
27:20.5 Northeast Conference Championship Oct 28, 2017
26:34.8 2017 Brown - Rothenberg XC Meet Oct 13, 2017
26:18.6 Paul Short Brown Sep 29, 2017
28:37.9 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
32:12.2 Northeast Conference Championship Oct 29, 2016
27:35.7 NEICAAA XC Championship Oct 8, 2016
29:06.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
27:24.4 Northeast Conference Championship Oct 31, 2015
27:30.3 NEICAAA XC Championship Oct 10, 2015
27:35.1 Lehigh Paul Short Run Oct 2, 2015
28:26.7 Northeast Conference Championship Nov 1, 2014
27:31.0 Brown University - Rothenberg XC Meet Oct 17, 2014
27:55.2 NEICAAA Cross Country Championship Oct 11, 2014
29:06.5 CCSU Ted Owen Invitational Sep 27, 2014
3000 Steeplechase (Outdoor)
10:26.42 Northeast Conference Championship 2017 May 6-7, 2017
4.97 Mile (XC)
27:03.0 Shawn M. Nassaney Memorial Race Sep 9, 2017
29:39.7 Shawn M. Nassaney Memorial Invitational Sep 10, 2016
3.11 Mile (XC)
16:58.0 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Outdoors

400 Meters
51.84 Ocean State Invitational Apr 13-14, 2018
800 Meters
1:56.75 Minuteman Invitational Apr 7, 2018
1:56.54 Black & Gold Invitational Mar 31, 2018
1500 Meters
3:57.77 Black & Gold Invitational Mar 31, 2018
Mile
4:12.19 Ocean State Invitational Apr 13-14, 2018

2018 Indoors

800 Meters
1:52.94 Boston University Last Chance Qualifier Feb 25, 2018
1:56.30 URI Coaches Tribute Meet Feb 9, 2018
1:57.80 Bates Invitational & Multi 2018 Jan 19-20, 2018
Mile
4:17.69 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4:17.45 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:21.17 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:19.80 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
4:11.55 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4:20.12 Spartan Invite 2018 Jan 12, 2018
4 x 400 Relay
3:36.26 URI Coaches Tribute Meet Feb 9, 2018
4 x 800 Relay
DQ Bates Invitational & Multi 2018 Jan 19-20, 2018
Distance Medley Relay
10:19.78 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
10:42.31 Spartan Invite 2018 Jan 12, 2018

2017 XC

10k (XC)
35:28.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
8k (XC)
27:20.5 Northeast Conference Championship Oct 28, 2017
26:34.8 2017 Brown - Rothenberg XC Meet Oct 13, 2017
26:18.6 Paul Short Brown Sep 29, 2017
28:37.9 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
5k (XC)
16:02.5 15th Annual CCSU Mini Meet Oct 20, 2017
4.97 Mile (XC)
27:03.0 Shawn M. Nassaney Memorial Race Sep 9, 2017

2017 Outdoors

800 Meters
1:56.62 Stonehill Skyhawk Invite Apr 29, 2017
1:57.72 George Davis Invitational Apr 22, 2017
2:00.82 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
1500 Meters
4:10.26 Black & Gold Invitational Apr 1, 2017
Mile
4:33.61 2017 Ocean State Invitational Apr 15, 2017
3000 Steeplechase
10:26.42 Northeast Conference Championship 2017 May 6-7, 2017
4 x 400 Relay
3:25.37 Northeast Conference Championship 2017 May 6-7, 2017
3:24.25 Charleston Southern University Spring Break Invitational Mar 17-18, 2017
4 x 800 Relay
7:43.98 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
7:51.39 Northeast Conference Championship 2017 May 6-7, 2017
8:05.72 Black & Gold Invitational Apr 1, 2017

2017 Indoors

800 Meters
2:05.41 35th Yale Collegiate Invitational (2017) Jan 14, 2017
Mile
4:26.24 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
4:40.06 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:24.31 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:29.15 John Thomas Terrier Invitational Jan 27-28, 2017
4:34.82 Bates Invitational & Multi Jan 20-21, 2017
3000 Meters
9:18.17 URI Coaches Tribute Invitational Feb 4, 2017
4 x 800 Relay
7:52.43 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
8:05.22 Bates Invitational & Multi Jan 20-21, 2017
Distance Medley Relay
10:40.28 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:52.99 35th Yale Collegiate Invitational (2017) Jan 14, 2017

2016 XC

10k (XC)
35:38.9 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
8k (XC)
32:12.2 Northeast Conference Championship Oct 29, 2016
27:35.7 NEICAAA XC Championship Oct 8, 2016
29:06.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
5k (XC)
16:32.6 14th Annual CCSU Mini Meet Oct 21, 2016
4.97 Mile (XC)
29:39.7 Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2016 Outdoors

2 Mile
9:54.24 George Davis Invitational Apr 23, 2016

2016 Indoors

800 Meters
2:03.62 URI Coaches Tribute Meet Feb 6, 2016
2:06.96 Joe Donahue Games Jan 22, 2016
1000 Meters
2:41.68 Sorlien Memorial Invitational Jan 15, 2016
Mile
4:36.36 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:32.40 David Hemery Valentine Invitational Feb 12-13, 2016
4:44.89 John Thomas Terrier Invitational Jan 29-30, 2016
Distance Medley Relay
10:46.84 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
10:32.67 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016

2015 XC

10k (XC)
36:12.3 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
27:24.4 Northeast Conference Championship Oct 31, 2015
27:30.3 NEICAAA XC Championship Oct 10, 2015
27:35.1 Lehigh Paul Short Run Oct 2, 2015
5k (XC)
16:31.1 CCSU Mini Meet Oct 23, 2015
3.11 Mile (XC)
16:58.0 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2015 Outdoors

800 Meters
2:01.47 Northeast Conference Championship May 2-3, 2015
2:03.11 Stonehill Skyhawk Invite Apr 24, 2015
2:04.02 Holy Cross Invitational 2015 Apr 18, 2015
1500 Meters
4:17.81 2015 Colonial Relays Apr 2-4, 2015
4:25.99 Stony Brook University Spring Opener Mar 28, 2015
Mile
4:46.54 Brown Invitational Apr 11, 2015
4 x 800 Relay
7:57.24 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
8:04.88 Northeast Conference Championship May 2-3, 2015
8:00.65 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

1000 Meters
2:41.01 Coaches vs Domestic Violence Tribute Feb 7, 2015
2:44.87 2015 Sorlien Invitational Jan 24, 2015
Mile
4:32.68 Northeast Conference Championship Feb 21-22, 2015
4:32.10 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:36.51 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters
9:55.97 Brown University Alden Invitational Dec 6, 2014
Distance Medley Relay
11:11.23 Coaches vs Domestic Violence Tribute Feb 7, 2015

2014 XC

10k (XC)
35:36.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
28:26.7 Northeast Conference Championship Nov 1, 2014
27:31.0 Brown University - Rothenberg XC Meet Oct 17, 2014
27:55.2 NEICAAA Cross Country Championship Oct 11, 2014
29:06.5 CCSU Ted Owen Invitational Sep 27, 2014
5k (XC)
16:26.3 CCSU Mini Meet Oct 24, 2014