College Bests

200
23.10 (-1.2)
MILE
300
3000
400
400H
500
5K (XC)
600
6K (XC)
800
8K (XC)
1000
7.8K (XC)
1500
5 MILE (XC)
NJAC Cross Country Championships    Oct 28, 2017
8K 26:56.9 26th
NJAIAW/Osprey Open XC    Sep 23, 2017
8K 26:56.8 5th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 20:08.8 23rd
NJAC Outdoor Track & Field Championships    May 6-7, 2017
800 2:00.79 8th  (F)
1500 3:58.63 3rd  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 1:58.14 3rd  (F)
2017 Greyhound Invitational    Apr 14-15, 2017
800 2:02.13 19th  (F)
1500 4:00.01 2nd  (F)
2017 TCNJ Invitational    Apr 8, 2017
800 1:59.62 9th  (F)
1500 4:06.21 2nd  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:14.96 8th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Mile 4:18.75 3rd  (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:50.62 12th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
Mile 4:20.10 3rd  (F)
3000 9:09.56 8th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:22.17 41st  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 2:39.55 6th  (F)
Mile 4:37.27 14th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:54.60 15th  (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 4:24.14 7th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:05.0 98th
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:18.1 159th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:18.1 114th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 26:26.8 5th
Ramapo College XC Season Opener    Sep 2, 2016
5K 18:03.4 20th
Lions Invitational    Apr 29-30, 2016
1500 4:10.81 17th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 1:59.65 6th  (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:07.00 13th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
Mile 4:19.03 8th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:06.75 11th  (F)
Mile 4:16.78 2nd  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:24.17 7th  (F)
Fastrack National Invite    Feb 12, 2016
DMR 10:13.42 4th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
800 1:59.59 46th  (F)
Ramapo College Indoor Select    Jan 30, 2016
800 1:58.88 10th  (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:02.74 11th  (F)
Mile 4:28.24 10th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:17.7 82nd
Lehigh Paul Short Run    Oct 2, 2015
8K 27:08.8 139th
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
800 1:58.51 10th  (F)
1500 4:04.28 7th  (F)
Lions Invitational    Apr 24-25, 2015
800 2:02.09 32nd  (F)
1500 4:08.43 15th  (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
400 52.40 8th  (F)
800 2:00.96 10th  (F)
400H SCR  
4x400 3:41.30 10th  (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 4:20.61 34th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400 54.18 38th  (F)
1500 4:13.44 9th  (F)
4x400 3:37.43 17th  (F)
4x800 8:40.45 6th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
4x800 8:16.74 14th  (F)
DMR 10:32.61 10th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
400 54.51 16th  (F)
Mile 4:24.73 8th  (F)
Roadrunner Tune-Up    Feb 20, 2015
200 24.74 49th  (F)
400 54.23 28th  (F)
4x400 3:37.90 13th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:27.09 196th  (F)
Ramapo College Indoor Select    Feb 7, 2015
400 56.53 38th  (F)
Mile 4:26.12 5th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
400 55.49 23rd  (F)
1000 2:48.36 12th  (F)
Mile 4:31.29 5th  (F)
4x200 1:34.09 3rd  (F)
4x400 3:40.65 18th  (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
DMR 11:45.55 4th  (F)
NYC Gotham Cup    Jan 16, 2015
400 54.38 35th  (F)
DMR 10:42.67 1st  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 27:42.8 57th
Ramapo XC Invitational    Sep 20, 2014
5M 28:33.4 7th
Lions Invitational    Apr 25-26, 2014
400H 58.96 25th  (F)
2014 ESU All American Meet    Apr 19, 2014
400 53.21 13th  (F)
TCNJ Invitational    Apr 12, 2014
400H 1:01.03 20th  (F)
4x400 3:27.50 8th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
200 23.59w (2.2) 30th  (F)
400 52.78 16th  (F)
4x400 DNF  
Ramapo Northeast Challenge    Mar 29, 2014
800 2:19.18 26th  (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
400 52.87 20th  (F)
4x200 1:30.87 4th  (F)
4x400 3:24.27 3rd  (F)
Princeton Invitational    Feb 23, 2014
200 24.06 24th  (F)
400 54.20 21st  (F)
4x400 3:31.58 5th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
400 51.63 119th  (F)
4x400 3:25.25 31st  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
200 23.65 23rd  (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
4x200 1:35.09 1st  (F)
4x400 3:37.43 6th  (F)
Ramapo College Indoor Select    Jan 18, 2014
400 53.03 32nd  (F)
4x400 3:37.79 18th  (F)
NYC Gotham Cup    Jan 10, 2014
500 1:11.14 51st  (F)
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x400 3:22.76 16th  (F)
Swarthmore Final Qualifier    May 13, 2013
200 23.75 (0.1) 19th  (F)
400H 1:00.75 16th  (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
400 51.57 15th  (F)
400H 57.97 8th  (F)
4x400 3:23.19 4th  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:21.09   (P)
ESU All American Meet    Apr 20, 2013
400H 59.28 6th  (F)
4x400 3:30.03 5th  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
400 52.88 19th  (F)
4x400 3:22.68 4th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
400H 1:00.91 13th  (F)
Ramapo Northeast Challenge    Mar 30, 2013
800 2:10.48 31st  (F)
4x400 3:26.50 3rd  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x400 3:30.59 16th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
DMR 10:59.20 2nd  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
400 56.28 26th  (F)
4x400 3:32.88 11th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
500 1:10.62 23rd  (F)
Wheaton Indoor Invitational    Jan 19, 2013
300 38.06 11th  (F)
DMR 11:12.42 4th  (F)
Yale Season Opener 2012    Dec 8, 2012
500 1:10.46 13th  (F)
4x400 3:25.39 2nd  (F)
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x400 3:22.98 19th  (F)
Oneonta State May Meet    May 12, 2012
200 23.10 (-1.2) 10th  (F)
400 50.57 5th  (F)
NJAC Outdoor Championships    May 5, 2012
400H 59.66 4th  (F)
Penn Relays    Apr 26-28, 2012
4x400 3:28.94   (P)
Roadrunner Express    Apr 22, 2012
400H 59.79 2nd  (F)
4x400 3:38.71 2nd  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
400H 58.55 13th  (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
400H 58.73 4th  (F)
Ursinus College Invitational    Mar 16, 2012
200 24.47 (0.0) 16th  (F)
400H 1:00.22 2nd  (F)
NJAC Indoor Championships    Feb 24, 2012
DMR 11:24.40 6th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x200 1:35.72 4th  (F)
4x400 3:32.62 3rd  (F)
DMR 11:37.02 11th  (F)
ESU Deschrivier Invite    Feb 4, 2012
500 1:11.80 11th  (F)
4x200 1:35.15 6th  (F)
Princeton New Year's Invitational    Dec 10, 2011
600 1:29.81 27th  (F)
4x400 3:29.50 10th  (F)
200 Meters (Outdoor)
Top↑
23.59w (2.2)
Ramapo College Roadrunner Invitational Apr 4-5, 2014
23.75 (0.1)
Swarthmore Final Qualifier May 13, 2013
23.10 (-1.2)
Oneonta State May Meet May 12, 2012
24.47 (0.0)
Ursinus College Invitational Mar 16, 2012
200 Meters (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
Princeton Invitational Feb 23, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
300 Meters (Indoor)
Top↑
Wheaton Indoor Invitational Jan 19, 2013
400 Meters (Outdoor)
Top↑
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
2014 ESU All American Meet Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
NJAC Outdoor Track & Field Championships May 4-5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Oneonta State May Meet May 12, 2012
400 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Roadrunner Tune-Up Feb 20, 2015
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
NYC Gotham Cup Jan 16, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Princeton Invitational Feb 23, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Ramapo College Indoor Select Jan 18, 2014
NYU Fastrack Team Challenge Feb 15, 2013
500 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 10, 2014
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
Yale Season Opener 2012 Dec 8, 2012
ESU Deschrivier Invite Feb 4, 2012
600 Meters (Indoor)
Top↑
Princeton New Year's Invitational Dec 10, 2011
800 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6-7, 2017
12th Annual All-American Invitational/Open Meet Apr 22, 2017
2017 Greyhound Invitational Apr 14-15, 2017
2017 TCNJ Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Apr 1-2, 2016
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Lions Invitational Apr 24-25, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo Northeast Challenge Mar 29, 2014
Ramapo Northeast Challenge Mar 30, 2013
800 Meters (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Ramapo College Indoor Select Jan 30, 2016
Ramapo College Season Opener Jan 15, 2016
1000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 4-5, 2017
2015 Bomber Invitational Jan 31 - Feb 1, 2015
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6-7, 2017
2017 Greyhound Invitational Apr 14-15, 2017
2017 TCNJ Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Lions Invitational Apr 29-30, 2016
Wake Forest Open Mar 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Lions Invitational Apr 24-25, 2015
Hopkins Loyola Invitational Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Mile (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
Fastrack National Invite Feb 10, 2017
Ithaca College Bomber Invitational Feb 4-5, 2017
Ramapo College Season Opener Jan 13, 2017
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Season Opener Jan 15, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
3000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
NYC Gotham Cup Jan 20, 2017
5k (XC)
Top↑
Ramapo College Cross Country Season Opener Sep 1, 2017
Ramapo College XC Season Opener Sep 2, 2016
4th Annual Roadrunner XC Invitational Sep 4, 2015
6k (XC)
Top↑
Ron Stonitsch Vassar Invitational Sep 9, 2017
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
NJAC Cross Country Championships Oct 28, 2017
Connecticut College Cross Country Invitational Oct 14, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
NJAIAW/Osprey Open XC Sep 23, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Paul Short - Brown - Div I Oct 1, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Lehigh Paul Short Run Oct 4, 2014
400 Hurdles (Outdoor)
Top↑
SCR
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
Lions Invitational Apr 25-26, 2014
TCNJ Invitational Apr 12, 2014
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4-5, 2013
ESU All American Meet Apr 20, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
NJAC Outdoor Championships May 5, 2012
Roadrunner Express Apr 22, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Ursinus College Invitational Mar 16, 2012
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016
5 Mile (XC)
Top↑
3rd Annual Ramapo College XC Invitational Sep 20, 2014
Ramapo XC Invitational Sep 20, 2014

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

400 Meters
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Lions Invitational Apr 24-25, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1500 Meters
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Lions Invitational Apr 24-25, 2015
Hopkins Loyola Invitational Apr 11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
400 Hurdles
SCR
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
4 x 400 Relay
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
4 x 800 Relay
Ramapo College Roadrunner Invitational Apr 3-4, 2015

2015 Indoors

200 Meters
Roadrunner Tune-Up Feb 20, 2015
400 Meters
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Roadrunner Tune-Up Feb 20, 2015
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
NYC Gotham Cup Jan 16, 2015
1000 Meters
2015 Bomber Invitational Jan 31 - Feb 1, 2015
Mile
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Ramapo College Indoor Select Feb 7, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
4 x 200 Relay
2015 Bomber Invitational Jan 31 - Feb 1, 2015
4 x 400 Relay
Roadrunner Tune-Up Feb 20, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
NYC Gotham Cup Jan 16, 2015

2014 XC

2014 Outdoors

2014 Indoors

200 Meters
Princeton Invitational Feb 23, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
400 Meters
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Princeton Invitational Feb 23, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Ramapo College Indoor Select Jan 18, 2014
500 Meters
NYC Gotham Cup Jan 10, 2014
4 x 200 Relay
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Springfield College Indoor T&F Meet #2 Jan 25, 2014
4 x 400 Relay
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Princeton Invitational Feb 23, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Springfield College Indoor T&F Meet #2 Jan 25, 2014
Ramapo College Indoor Select Jan 18, 2014

2013 Outdoors

200 Meters
23.75 (0.1)
Swarthmore Final Qualifier May 13, 2013
400 Meters
NJAC Outdoor Track & Field Championships May 4-5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
800 Meters
Ramapo Northeast Challenge Mar 30, 2013
400 Hurdles
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4-5, 2013
NJAC Outdoor Track & Field Championships May 4-5, 2013
NJAC Outdoor Track & Field Championships May 4-5, 2013
Penn Relays Apr 25-27, 2013
ESU All American Meet Apr 20, 2013
ESU All American Meet Apr 20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
Ramapo Northeast Challenge Mar 30, 2013
4 x 400 Relay
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
NJAC Outdoor Track & Field Championships May 4-5, 2013
Penn Relays Apr 25-27, 2013
ESU All American Meet Apr 20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Ramapo Northeast Challenge Mar 30, 2013

2013 Indoors

2012 Outdoors

2012 Indoors

200 Meters (Outdoor)
2013  
23.75 (0.1)
May 13, 2013
2012  
23.10 (-1.2)
May 12, 2012
200 Meters (Indoor)
2015  
Feb 20, 2015
2014  
300 Meters (Indoor)
2013  
Jan 19, 2013
400 Meters (Outdoor)
2015  
2014  
2013  
2012  
May 12, 2012
400 Meters (Indoor)
2015  
Feb 20, 2015
2014  
2013  
Feb 15, 2013
500 Meters (Indoor)
2014  
Jan 10, 2014
2012  
Dec 8, 2012
2012  
Feb 4, 2012
600 Meters (Indoor)
2011  
800 Meters (Outdoor)
2017  
2016  
2015  
2014  
Mar 29, 2014
2013  
Mar 30, 2013
800 Meters (Indoor)
2016  
1000 Meters (Indoor)
2017  
2015  
Jan 31 - Feb 1, 2015
1500 Meters (Outdoor)
2017  
2016  
2015  
Mile (Indoor)
2017  
2016  
2015  
3000 Meters (Indoor)
2017  
Feb 25, 2017
5k (XC)
2017  
2016  
2015  
6k (XC)
2017  
8k (XC)
2017  
2016  
2015  
2014  
400 Hurdles (Outdoor)
2014  
Apr 25-26, 2014
2013  
2012  
7.8k (XC)
2016  
5 Mile (XC)
2014