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JAMES KNOWLTON
EVANGEL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
56.50
5K (XC)
18:38.6
800
2:05.77
10K (XC)
35:11.4
1500
4:15.86
8K (XC)
27:17.0
MILE
5:00.10
4.81K (XC)
28:12.6
3000
10:21.14
6.4K (XC)
25:36.8
400
56.50
1500
4:15.86
800
2:05.77
3000
10:21.14
800
2:05.90
3000
10:33.59
MILE
5:00.10
5K (XC)
18:38.6
4.81K (XC)
28:12.6
10K (XC)
35:11.4
6.4K (XC)
25:36.8
8K (XC)
27:17.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
HAAC Cross Country Championships
Nov 4, 2017
8K
27:17.0
17th
St. Louis Fall Cross Country Classic
Oct 21, 2017
8K
27:25.3
17th
Haskell Indian Nations Invitational
Oct 7, 2017
8K
28:29.3
19th
Chile Pepper XC Festival
Sep 29-30, 2017
10K
35:11.4
134th
Missouri Southern Stampede
Sep 16, 2017
8K
28:05.8
65th
HAAC Outdoor Track & Field Championships
May 5-6, 2017
1500
4:17.66
13th (F)
Central Methodist Invite
Apr 8, 2017
800
2:08.30
27th (F)
1500
4:19.88
15th (F)
Baker University Relays
Apr 1, 2017
400
56.50
17th (F)
800
2:07.78
16th (F)
Central Methodist Open
Mar 18, 2017
1500
4:23.29
14th (F)
4x800
9:14.58
4th (F)
HAAC Conference CC Championships
Nov 5, 2016
8K
29:25.0
53rd
St. Louis Fall Cross Country Classic
Oct 22, 2016
8K
28:09.6
34th
MSSU Stampede (Juco/College)
Sep 17, 2016
8K
28:45.5
70th
SBU XC Invite
Sep 2, 2016
4.81K
28:12.6
58th
Heart Of America AC Outdoor Championships
May 6-7, 2016
1500
4:15.86
8th (F)
4x800
8:03.25
3rd (F)
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
800
2:05.89
19th (F)
1500
DNF
Mo S&T Dewey Allgood Invite
Apr 23, 2016
800
2:05.77
35th (F)
1500
4:19.26
28th (F)
Darrel Gourley Open
Apr 16, 2016
1500
4:19.60
17th (F)
SBU Bearcat Invite
Apr 9, 2016
1500
4:15.93
15th (F)
4x400
3:42.52
13th (F)
2016 Wendy's/PSU Invitational
Mar 25, 2016
1500
4:18.32
28th (F)
Central Methodist Open
Mar 19, 2016
800
2:08.90
11th (F)
1500
4:24.99
7th (F)
4x800
8:27.30
1st (F)
Heart of America Athletic Conference
Feb 12-13, 2016
800
2:05.90
14th (F)
Cavalier Night Relays
Feb 5, 2016
800
2:07.29
9th (F)
MSSU Southern Invite
Jan 22-23, 2016
800
2:10.04
41st (F)
Mile
5:00.10
66th (F)
4x400
3:45.40
24th (F)
Gary Stoner Invitational
Oct 10, 2015
8K
29:20.8
27th
Cowboy Jamboree
Sep 26, 2015
8K
30:40.6
115th
MSSU Southern Stampede
Sep 19, 2015
8K
29:19.5
89th
Forest Park Cross Country Festival
Sep 11, 2015
5K
18:38.6
41st
HAAC Conference Championships
May 1-2, 2015
800
2:20.99
16th (F)
1500
4:25.73
11th (F)
MSSU Bill Williams/Bob Laptad Invite
Apr 24, 2015
1500
4:34.41
27th (F)
Southwest Baptist Invitational
Apr 4, 2015
3000
10:21.14
16th (F)
Heart of America AC Indoor Track&Field Championships
Feb 20-21, 2015
Mile
5:11.00
13th (F)
UCMO Mule Relays
Jan 30-31, 2015
3000
10:33.59
29th (F)
St. Louis Fall Cross Country Classic
Oct 25, 2014
8K
28:38.6
51st
MSSU Southern Stampede (College)
Sep 20, 2014
8K
32:13.1
148th
UCM Mule Run
Sep 13, 2014
6.4K
25:36.8
93rd
QUICK LINKS:
400
800
1500
Mile
3000
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Choose an Event
400
800
1500
Mile
3000
5
10
8
4.81
6.4
400 Meters (Outdoor)
Top↑
56.50
Baker University Relays
Apr 1, 2017
800 Meters (Outdoor)
Top↑
2:08.30
Central Methodist Invite
Apr 8, 2017
2:07.78
Baker University Relays
Apr 1, 2017
2:05.89
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
2:05.77
Mo S&T Dewey Allgood Invite
Apr 23, 2016
2:08.90
Central Methodist Open
Mar 19, 2016
2:20.99
HAAC Conference Championships
May 1-2, 2015
800 Meters (Indoor)
Top↑
2:05.90
Heart of America Athletic Conference
Feb 12-13, 2016
2:07.29
Cavalier Night Relays
Feb 5, 2016
2:10.04
MSSU Southern Invite
Jan 22-23, 2016
1500 Meters (Outdoor)
Top↑
4:17.66
HAAC Outdoor Track & Field Championships
May 5-6, 2017
4:19.88
Central Methodist Invite
Apr 8, 2017
4:23.29
Central Methodist Open
Mar 18, 2017
4:15.86
Heart Of America AC Outdoor Championships
May 6-7, 2016
DNF
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
4:19.26
Mo S&T Dewey Allgood Invite
Apr 23, 2016
4:19.60
Darrel Gourley Open
Apr 16, 2016
4:15.93
SBU Bearcat Invite
Apr 9, 2016
4:18.32
2016 Wendy's/PSU Invitational
Mar 25, 2016
4:24.99
Central Methodist Open
Mar 19, 2016
4:25.73
HAAC Conference Championships
May 1-2, 2015
4:34.41
MSSU Bill Williams/Bob Laptad Invite
Apr 24, 2015
Mile (Indoor)
Top↑
5:00.10
MSSU Southern Invite
Jan 22-23, 2016
5:11.00
Heart of America AC Indoor Track&Field Championships
Feb 20-21, 2015
3000 Meters (Outdoor)
Top↑
10:21.14
Southwest Baptist Invitational
Apr 4, 2015
3000 Meters (Indoor)
Top↑
10:33.59
UCMO Mule Relays
Jan 30-31, 2015
5k (XC)
Top↑
18:38.6
Forest Park Cross Country Festival
Sep 11, 2015
10k (XC)
Top↑
35:11.4
Chile Pepper XC Festival
Sep 29-30, 2017
8k (XC)
Top↑
27:17.0
HAAC Cross Country Championships
Nov 4, 2017
27:25.3
St. Louis Fall Cross Country Classic
Oct 21, 2017
28:29.3
Haskell Indian Nations Invitational
Oct 7, 2017
28:05.8
Missouri Southern Stampede
Sep 16, 2017
29:25.0
HAAC Conference CC Championships
Nov 5, 2016
28:09.6
St. Louis Fall Cross Country Classic
Oct 22, 2016
28:45.5
MSSU Stampede (Juco/College)
Sep 17, 2016
29:20.8
Gary Stoner Invitational
Oct 10, 2015
30:40.6
Cowboy Jamboree
Sep 26, 2015
29:19.5
MSSU Southern Stampede
Sep 19, 2015
28:38.6
St. Louis Fall Cross Country Classic
Oct 25, 2014
32:13.1
MSSU Southern Stampede (College)
Sep 20, 2014
4.81k (XC)
Top↑
28:12.6
SBU XC Invite
Sep 2, 2016
6.4k (XC)
Top↑
25:36.8
UCM Mule Run
Sep 13, 2014
2017 XC
8k (XC)
27:17.0
HAAC Cross Country Championships
Nov 4, 2017
27:25.3
St. Louis Fall Cross Country Classic
Oct 21, 2017
28:29.3
Haskell Indian Nations Invitational
Oct 7, 2017
28:05.8
Missouri Southern Stampede
Sep 16, 2017
10k (XC)
35:11.4
Chile Pepper XC Festival
Sep 29-30, 2017
2017 Outdoors
400 Meters
56.50
Baker University Relays
Apr 1, 2017
800 Meters
2:08.30
Central Methodist Invite
Apr 8, 2017
2:07.78
Baker University Relays
Apr 1, 2017
1500 Meters
4:17.66
HAAC Outdoor Track & Field Championships
May 5-6, 2017
4:19.88
Central Methodist Invite
Apr 8, 2017
4:23.29
Central Methodist Open
Mar 18, 2017
4 x 800 Relay
9:14.58
Central Methodist Open
Mar 18, 2017
2016 XC
8k (XC)
29:25.0
HAAC Conference CC Championships
Nov 5, 2016
28:09.6
St. Louis Fall Cross Country Classic
Oct 22, 2016
28:45.5
MSSU Stampede (Juco/College)
Sep 17, 2016
4.81k (XC)
28:12.6
SBU XC Invite
Sep 2, 2016
2016 Outdoors
800 Meters
2:05.89
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
2:05.77
Mo S&T Dewey Allgood Invite
Apr 23, 2016
2:08.90
Central Methodist Open
Mar 19, 2016
1500 Meters
4:15.86
Heart Of America AC Outdoor Championships
May 6-7, 2016
DNF
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
4:19.26
Mo S&T Dewey Allgood Invite
Apr 23, 2016
4:19.60
Darrel Gourley Open
Apr 16, 2016
4:15.93
SBU Bearcat Invite
Apr 9, 2016
4:18.32
2016 Wendy's/PSU Invitational
Mar 25, 2016
4:24.99
Central Methodist Open
Mar 19, 2016
4 x 400 Relay
3:42.52
SBU Bearcat Invite
Apr 9, 2016
4 x 800 Relay
8:03.25
Heart Of America AC Outdoor Championships
May 6-7, 2016
8:27.30
Central Methodist Open
Mar 19, 2016
2016 Indoors
800 Meters
2:05.90
Heart of America Athletic Conference
Feb 12-13, 2016
2:07.29
Cavalier Night Relays
Feb 5, 2016
2:10.04
MSSU Southern Invite
Jan 22-23, 2016
Mile
5:00.10
MSSU Southern Invite
Jan 22-23, 2016
4 x 400 Relay
3:45.40
MSSU Southern Invite
Jan 22-23, 2016
2015 XC
8k (XC)
29:20.8
Gary Stoner Invitational
Oct 10, 2015
30:40.6
Cowboy Jamboree
Sep 26, 2015
29:19.5
MSSU Southern Stampede
Sep 19, 2015
5k (XC)
18:38.6
Forest Park Cross Country Festival
Sep 11, 2015
2015 Outdoors
800 Meters
2:20.99
HAAC Conference Championships
May 1-2, 2015
1500 Meters
4:25.73
HAAC Conference Championships
May 1-2, 2015
4:34.41
MSSU Bill Williams/Bob Laptad Invite
Apr 24, 2015
3000 Meters
10:21.14
Southwest Baptist Invitational
Apr 4, 2015
2015 Indoors
Mile
5:11.00
Heart of America AC Indoor Track&Field Championships
Feb 20-21, 2015
3000 Meters
10:33.59
UCMO Mule Relays
Jan 30-31, 2015
2014 XC
8k (XC)
28:38.6
St. Louis Fall Cross Country Classic
Oct 25, 2014
32:13.1
MSSU Southern Stampede (College)
Sep 20, 2014
6.4k (XC)
25:36.8
UCM Mule Run
Sep 13, 2014
400 Meters (Outdoor)
2017
56.50
Baker University Relays
Apr 1, 2017
800 Meters (Outdoor)
2017
2:07.78
Baker University Relays
Apr 1, 2017
2016
2:05.77
Mo S&T Dewey Allgood Invite
Apr 23, 2016
2015
2:20.99
HAAC Conference Championships
May 1-2, 2015
800 Meters (Indoor)
2016
2:05.90
Heart of America Athletic Conference
Feb 12-13, 2016
1500 Meters (Outdoor)
2017
4:17.66
HAAC Outdoor Track & Field Championships
May 5-6, 2017
2016
4:15.86
Heart Of America AC Outdoor Championships
May 6-7, 2016
2015
4:25.73
HAAC Conference Championships
May 1-2, 2015
Mile (Indoor)
2016
5:00.10
MSSU Southern Invite
Jan 22-23, 2016
2015
5:11.00
Heart of America AC Indoor Track&Field Championships
Feb 20-21, 2015
3000 Meters (Outdoor)
2015
10:21.14
Southwest Baptist Invitational
Apr 4, 2015
3000 Meters (Indoor)
2015
10:33.59
UCMO Mule Relays
Jan 30-31, 2015
5k (XC)
2015
18:38.6
Forest Park Cross Country Festival
10k (XC)
2017
35:11.4
Chile Pepper XC Festival
8k (XC)
2017
27:17.0
HAAC Cross Country Championships
2016
28:09.6
St. Louis Fall Cross Country Classic
2015
29:19.5
MSSU Southern Stampede
2014
28:38.6
St. Louis Fall Cross Country Classic
4.81k (XC)
2016
28:12.6
SBU XC Invite
6.4k (XC)
2014
25:36.8
UCM Mule Run