College Bests

400 55.95 MILE 4:40.21
800 2:03.20 5K (XC) 19:14.8
1000 2:52.69 8K (XC) 29:47.4
1500 4:15.96 4.97 MILE (XC) 34:03.9
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
800 2:15.65 15th  (F)
1500 4:43.85 12th  (F)
4x400 3:47.22 5th  (F)
Queensborough Relays    Apr 14, 2018
4x400 3:44.81 6th  (F)
4x800 9:18.68 6th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
1500 4:37.51 7th  (F)
4x100 47.37 8th  (F)
4x400 3:58.28 6th  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
4x400 3:55.55 21st  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 4:59.68 10th  (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:06.45 18th  (F)
Mile 4:45.80 23rd  (F)
4x400 3:36.82 15th  (F)
Spartan Invite 2018    Jan 12, 2018
800 2:08.01   (F)
Mile 4:49.20   (F)
Wagner Invite    Jan 5, 2018
800 2:08.20 41st  (F)
Mile 4:52.95 55th  (F)
St. Joseph's College Invitational    Oct 14, 2017
8K 32:22.1 69th
York College XC Meet    Oct 8, 2017
4.97M 34:03.9 34th
Mount Saint Mary College Invitational    Sep 30, 2017
8K 33:10.3 103rd
Queensborough CC XC Invitational    Sep 17, 2017
8K 34:44.6 117th
2017 Lions Invitational    Apr 28-29, 2017
800 2:05.78 61st  (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:05.66 7th  (F)
4x800 9:31.08 6th  (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:03.99 19th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:35.03 43rd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 4:47.45 7th  (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 4:46.64 21st  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:50.02   (P)
Mile 4:50.02 28th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile DNF  
Spartan Regional Invite    Jan 13, 2017
Mile 4:58.35 19th  (F)
LIU Post Cross Country Invitational    Oct 1, 2016
8K 29:47.4 28th
Penn Relays    Apr 28-30, 2016
4x400 3:33.63   (F)
1600SMR 3:43.81   (F)
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:03.32 8th  (F)
1500 4:15.96 6th  (F)
4x400 3:28.13 2nd  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:03.20 13th  (F)
4x400 3:30.64 8th  (F)
Rider Invite    Apr 9, 2016
1500 4:18.57 23rd  (F)
4x400 3:29.81 5th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
400 55.95 41st  (F)
Stockton University Invite    Mar 25, 2016
4x400 3:39.75 7th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:04.63 6th  (F)
Mile 4:40.21 7th  (F)
4x400 3:27.09 2nd  (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
800 2:03.22 4th  (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:44.24 4th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:03.93 122nd  (F)
4x400 3:31.41 48th  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:07.18 19th  (F)
2015 Yale Season Opener    Dec 5, 2015
1000 2:52.69 9th  (F)
NJIT Highlander XC Challenge    Oct 3, 2015
8K 33:23.1 87th
CCSU Ted Owen Invitational    Sep 26, 2015
8K 30:59.2 61st
400 Meters (Outdoor)
55.95 Ramapo College Track & Field Invitational Apr 1-2, 2016
800 Meters (Outdoor)
2:15.65 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
2:05.78 2017 Lions Invitational Apr 28-29, 2017
2:05.66 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:03.99 2017 TCNJ Invitational Apr 8, 2017
2:03.32 2016 ECC Outdoor Championships Apr 23, 2016
2:03.20 The Coach Omeltchenko Invitational Apr 17, 2016
800 Meters (Indoor)
2:06.45 Ramapo College Season Opener Jan 19, 2018
2:08.01 Spartan Invite 2018 Jan 12, 2018
2:08.20 Wagner Invite Jan 5, 2018
2:04.63 ECC Indoor Track & Field Championships Feb 26, 2016
2:03.22 CTC Indoor Track & Field Championships Feb 14, 2016
2:03.93 John Thomas Terrier Invitational Jan 29-30, 2016
2:07.18 Spartan Regional Invite Jan 15, 2016
1000 Meters (Indoor)
2:52.69 2015 Yale Season Opener Dec 5, 2015
1500 Meters (Outdoor)
4:43.85 2018 ECC Outdoor Track & Field Championships Apr 21, 2018
4:37.51 Wagner Outdoor Invitational Apr 7, 2018
4:35.03 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:15.96 2016 ECC Outdoor Championships Apr 23, 2016
4:18.57 Rider Invite Apr 9, 2016
Mile (Indoor)
4:59.68 ECC Indoor Track and Field Championships Feb 23, 2018
4:45.80 Ramapo College Season Opener Jan 19, 2018
4:49.20 Spartan Invite 2018 Jan 12, 2018
4:52.95 Wagner Invite Jan 5, 2018
4:47.45 2017 ECC Indoor Track and Field Championships Feb 24, 2017
4:46.64 Artie O'Connor Invitational Feb 17, 2017
4:50.02 St. Joseph's Winter Invitational Feb 11, 2017
4:50.02 St. Joseph's Winter Invitational Feb 11, 2017
DNF NYC Gotham Cup Jan 20, 2017
4:58.35 Spartan Regional Invite Jan 13, 2017
4:40.21 ECC Indoor Track & Field Championships Feb 26, 2016
4:44.24 Molloy College Lions Invite Feb 12, 2016
5k (XC)
19:14.8 4th Annual Roadrunner XC Invitational Sep 4, 2015
8k (XC)
30:04.1 East Coast Conference Cross Country Championships Oct 21, 2017
32:22.1 St. Joseph's College Invitational Oct 14, 2017
33:10.3 Mount Saint Mary College Invitational Sep 30, 2017
34:44.6 Queensborough CC XC Invitational Sep 17, 2017
29:47.4 LIU Post Cross Country Invitational Oct 1, 2016
33:23.1 NJIT Highlander XC Challenge Oct 3, 2015
30:59.2 CCSU Ted Owen Invitational Sep 26, 2015
4.97 Mile (XC)
34:03.9 York College XC Meet Oct 8, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

400 Meters
55.95 Ramapo College Track & Field Invitational Apr 1-2, 2016
800 Meters
2:03.32 2016 ECC Outdoor Championships Apr 23, 2016
2:03.20 The Coach Omeltchenko Invitational Apr 17, 2016
1500 Meters
4:15.96 2016 ECC Outdoor Championships Apr 23, 2016
4:18.57 Rider Invite Apr 9, 2016
4 x 400 Relay
3:33.63 Penn Relays Apr 28-30, 2016
3:28.13 2016 ECC Outdoor Championships Apr 23, 2016
3:30.64 The Coach Omeltchenko Invitational Apr 17, 2016
3:29.81 Rider Invite Apr 9, 2016
3:39.75 Stockton University Invite Mar 25, 2016
Sprint Medley Relay
3:43.81 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC