College Bests

600 1:30.30 3000S 10:07.60
800 2:03.01 5K (XC) 16:56.0
1500 4:17.98 10K (XC) 37:00.6
MILE 4:27.37 8K (XC) 27:53.9
3000 9:13.42 6.6K (XC) 21:33.0
5000 16:35.96 5 MILE (XC) 30:43.0
10,000 38:40.73   
Cornell Greg Page Relays 2017    Dec 2, 2017
3000 9:49.57 17th (F)
PSAC Championships    Oct 21, 2017
5M 30:43.0 95th
LHU XC Open/Invitational    Sep 23, 2017
8K 28:16.3 83rd
Flatlander Invite    Sep 9, 2017
5K 17:43.0 6th
Husky Invitational    Sep 1, 2017
5K 18:21.0 15th
Maroon and Gold Invite    Apr 29, 2017
800 2:03.01 8th (F)
5000 18:55.18 13th (F)
Cortland Classic Invitational    Apr 22-23, 2017
800 2:31.43 66th (F)
1500 4:24.22 32nd (F)
2017 Delaware Open    Apr 8, 2017
1500 4:22.58 10th (F)
Maroon and Gold Invite    Apr 30 - May 1, 2016
800 2:08.60 12th (F)
Bison Outdoor Classic    Apr 16-17, 2016
4x800 8:14.09 10th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9, 2016
1500 4:20.14 15th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
800 2:09.66 20th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 2:23.50 71st (F)
1500 4:17.98 22nd (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
800 2:03.25 12th (F)
2016 Cornell Sunday Invitational    Feb 14, 2016
Mile 4:36.04 4th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
Mile 4:53.29 35th (F)
4x400 3:50.93 15th (F)
Highlander Invitational    Jan 22, 2016
600 1:30.30 14th (F)
4x400 3:59.40 14th (F)
4x800 8:47.88 4th (F)
RIT Tiger Invitational    Jan 16, 2016
800 2:05.66 14th (F)
6th Annual Go-Fast River Run    Oct 31, 2015
8K 28:39.0 44th
PSAC Championship    Oct 24, 2015
5M 30:51.3 127th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 29:58.6 453rd
Flatlander Quad    Sep 12, 2015
5K 16:56.0 24th
Rag Relays    Sep 4, 2015
6.6K 21:33.0 12th
Oneonta May Meet    May 9, 2015
10,000 38:40.73 6th (F)
Cornell Outdoor Invitational 2015    May 2, 2015
3000 10:19.83 6th (F)
Maroon and Gold Invite    Apr 25, 2015
3000S 10:07.60 3rd (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
5000 16:35.96 4th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:08.00 42nd (F)
1500 4:19.84 23rd (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
DMR 10:40.83 9th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 9:28.29 21st (F)
4x800 8:29.11 4th (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
Mile 4:27.37 21st (F)
Highlander Multi/Open    Jan 30-31, 2015
3000 9:13.42 2nd (F)
SPIRE North Coast Indoor T&F Open    Jan 24, 2015
800 2:08.04 35th (F)
Mile 4:30.46 11th (F)
PSAC XC Championships    Nov 8, 2014
8K 27:53.9 89th
ECAC Division II XC Championships    Oct 26, 2014
8K 29:36.5 71st
Husky Invite    Oct 11, 2014
8K 29:07.0 7th
Don Cathcart Invitational    Sep 27, 2014
8K 28:18.4 104th
SRU 125th Invt.    Sep 12, 2014
8K 29:34.9 47th
600 Meters (Indoor)
1:30.30 Highlander Invitational Jan 22, 2016
800 Meters (Outdoor)
2:03.01 Maroon and Gold Invite Apr 29, 2017
2:31.43 Cortland Classic Invitational Apr 22-23, 2017
2:08.60 Maroon and Gold Invite Apr 30 - May 1, 2016
2:09.66 2016 Fred Hardy Invitational Mar 25-26, 2016
2:23.50 W&L Track and Field Carnival Mar 18-19, 2016
2:08.00 Nazareth College ROC City Track & Field Classic Apr 11, 2015
800 Meters (Indoor)
2:03.25 2016 Marc Deneault Invitational Cornell Feb 20, 2016
2:05.66 RIT Tiger Invitational Jan 16, 2016
2:08.04 SPIRE North Coast Indoor T&F Open Jan 24, 2015
1500 Meters (Outdoor)
4:24.22 Cortland Classic Invitational Apr 22-23, 2017
4:22.58 2017 Delaware Open Apr 8, 2017
4:20.14 Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
4:17.98 W&L Track and Field Carnival Mar 18-19, 2016
4:19.84 Nazareth College ROC City Track & Field Classic Apr 11, 2015
Mile (Indoor)
4:36.04 2016 Cornell Sunday Invitational Feb 14, 2016
4:53.29 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
4:27.37 GVSU Big Meet (Saturday) Feb 14, 2015
4:30.46 SPIRE North Coast Indoor T&F Open Jan 24, 2015
3000 Meters (Outdoor)
10:19.83 Cornell Outdoor Invitational 2015 May 2, 2015
3000 Meters (Indoor)
9:49.57 Cornell Greg Page Relays 2017 Dec 2, 2017
9:28.29 Cornell Deneault Memorial 2015 Feb 21, 2015
9:13.42 Highlander Multi/Open Jan 30-31, 2015
5000 Meters (Outdoor)
18:55.18 Maroon and Gold Invite Apr 29, 2017
16:35.96 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
5k (XC)
17:43.0 Flatlander Invite Sep 9, 2017
18:21.0 Husky Invitational Sep 1, 2017
16:56.0 Flatlander Quad Sep 12, 2015
10,000 Meters (Outdoor)
38:40.73 Oneonta May Meet May 9, 2015
10k (XC)
37:00.6 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
8k (XC)
30:12.5 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
28:16.3 LHU XC Open/Invitational Sep 23, 2017
28:39.0 6th Annual Go-Fast River Run Oct 31, 2015
29:58.6 Geneseo Mike Woods Invitational Oct 3, 2015
27:53.9 PSAC XC Championships Nov 8, 2014
29:36.5 ECAC Division II XC Championships Oct 26, 2014
29:07.0 Husky Invite Oct 11, 2014
28:18.4 Don Cathcart Invitational Sep 27, 2014
29:34.9 SRU 125th Invt. Sep 12, 2014
3000 Steeplechase (Outdoor)
10:07.60 Maroon and Gold Invite Apr 25, 2015
6.6k (XC)
21:33.0 Rag Relays Sep 4, 2015
5 Mile (XC)
30:43.0 PSAC Championships Oct 21, 2017
30:51.3 PSAC Championship Oct 24, 2015

2018 Indoors

3000 Meters
9:49.57 Cornell Greg Page Relays 2017 Dec 2, 2017

2017 XC


2017 Outdoors

800 Meters
2:03.01 Maroon and Gold Invite Apr 29, 2017
2:31.43 Cortland Classic Invitational Apr 22-23, 2017
1500 Meters
4:24.22 Cortland Classic Invitational Apr 22-23, 2017
4:22.58 2017 Delaware Open Apr 8, 2017
5000 Meters
18:55.18 Maroon and Gold Invite Apr 29, 2017

2016 Outdoors

800 Meters
2:08.60 Maroon and Gold Invite Apr 30 - May 1, 2016
2:09.66 2016 Fred Hardy Invitational Mar 25-26, 2016
2:23.50 W&L Track and Field Carnival Mar 18-19, 2016
1500 Meters
4:20.14 Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
4:17.98 W&L Track and Field Carnival Mar 18-19, 2016
4 x 800 Relay
8:14.09 Bison Outdoor Classic Apr 16-17, 2016

2016 Indoors


2015 XC

8k (XC)
28:39.0 6th Annual Go-Fast River Run Oct 31, 2015
29:58.6 Geneseo Mike Woods Invitational Oct 3, 2015
5 Mile (XC)
30:51.3 PSAC Championship Oct 24, 2015
5k (XC)
16:56.0 Flatlander Quad Sep 12, 2015
6.6k (XC)
21:33.0 Rag Relays Sep 4, 2015

2015 Outdoors


2015 Indoors

800 Meters
2:08.04 SPIRE North Coast Indoor T&F Open Jan 24, 2015
Mile
4:27.37 GVSU Big Meet (Saturday) Feb 14, 2015
4:30.46 SPIRE North Coast Indoor T&F Open Jan 24, 2015
3000 Meters
9:28.29 Cornell Deneault Memorial 2015 Feb 21, 2015
9:13.42 Highlander Multi/Open Jan 30-31, 2015
4 x 800 Relay
8:29.11 Cornell Deneault Memorial 2015 Feb 21, 2015
Distance Medley Relay
10:40.83 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015

2014 XC