College Bests

400 59.97 6K (XC) 23:16.9
800 2:19.80 8K (XC) 27:23.7
1500 4:33.34 4.97 MILE (XC) 32:32.6
5000 16:59.63 5 MILE (XC) 31:57.4
5K (XC) 18:08.1 7.7K (XC) 29:45.2
10K (XC) 35:25.1   
NYC Metropolitan XC Championships    Oct 13, 2017
5M 34:18.6 104th
NJIT Highlander Challenge 17    Oct 7, 2017
8K 30:24.3 57th
LIU Post Cross Country Invitational    Sep 23, 2017
8K 27:23.7 21st
East Coast Conference Championships    Oct 22, 2016
8K 29:41.1 42nd
St. John's University Fall XC Festival    Oct 16, 2016
5K 18:08.1 50th
York XC Invite    Sep 25, 2016
8K 30:59.1 33rd
SJC Friends and Alumni    Sep 1, 2016
6K 23:16.9 24th
East Coast Conference Championships    Oct 24, 2015
8K 28:55.9 40th
49th UAlbany XC Invite    Oct 17, 2015
8K 28:57.6 113rd
NJIT Highlander XC Challenge    Oct 3, 2015
8K 28:57.7 31st
York Invitational Men    Sep 27, 2015
4.97M 32:32.6 17th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 30:24.1 37th
2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC    May 1-2, 2015
5000 16:59.63 10th (F)
St Joseph's Last Chance Meet    Apr 26, 2015
800 2:19.80 10th (F)
1500 4:33.34 10th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
400 59.97 22nd (F)
800 2:20.56 25th (F)
4x400 3:57.44 8th (F)
USMMA 7-Way Meet    Apr 12, 2015
5000 17:07.90 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:22.50 53rd (F)
1500 4:45.73 52nd (F)
4x400 3:50.58 21st (F)
East Coast Conference Championships    Nov 8, 2014
8K 29:41.1 42nd
St. Joseph's College Invitational    Oct 18, 2014
8K 29:58.0 30th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 28:04.8 35th
400 Meters (Outdoor)
59.97 The Coach Omeltchenko Invitational Apr 19, 2015
800 Meters (Outdoor)
2:19.80 St Joseph's Last Chance Meet Apr 26, 2015
2:20.56 The Coach Omeltchenko Invitational Apr 19, 2015
2:22.50 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1500 Meters (Outdoor)
4:33.34 St Joseph's Last Chance Meet Apr 26, 2015
4:45.73 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5000 Meters (Outdoor)
16:59.63 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
17:07.90 USMMA 7-Way Meet Apr 12, 2015
5k (XC)
19:55.3 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
18:08.1 St. John's University Fall XC Festival Oct 16, 2016
34:33.7 Fordham University Fiasco XC Invational Sep 12, 2015
10k (XC)
40:35.5 NCAA Division II East Region Cross Country Championships Nov 4, 2017
38:41.8 NCAA Division II East Region Cross Country Championships Nov 5, 2016
37:39.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
35:25.1 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
23:16.9 SJC Friends and Alumni Sep 1, 2016
23:24.5 St. Joseph's College Friends and Alumni Sep 1, 2015
8k (XC)
28:19.8 East Coast Conference Cross Country Championships Oct 21, 2017
30:24.3 NJIT Highlander Challenge 17 Oct 7, 2017
27:23.7 LIU Post Cross Country Invitational Sep 23, 2017
29:41.1 East Coast Conference Championships Oct 22, 2016
30:59.1 York XC Invite Sep 25, 2016
31:21.5 New York Institute of Technology XC Meet Sep 17, 2016
28:55.9 East Coast Conference Championships Oct 24, 2015
28:57.6 49th UAlbany XC Invite Oct 17, 2015
28:57.7 NJIT Highlander XC Challenge Oct 3, 2015
30:24.1 LIU Post Cross Country Invitational Sep 19, 2015
29:41.1 East Coast Conference Championships Nov 8, 2014
29:58.0 St. Joseph's College Invitational Oct 18, 2014
28:04.8 Highlander XC Challenge D2/D3 Oct 4, 2014
4.97 Mile (XC)
32:32.6 York Invitational Men Sep 27, 2015
5 Mile (XC)
34:18.6 NYC Metropolitan XC Championships Oct 13, 2017
31:57.4 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
7.7k (XC)
29:45.2 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2017 XC


2016 XC


2015 XC


2015 Outdoors


2014 XC