TFRRS | Robert Pokora – Track and Field Results & Statistics

ROBERT POKORA (JR-3)

PITT.-GREENSBURG

College Bests

400	1:03.09	8K (XC)	34:03.7
5 MILE (XC)	36:40.7

AMCC Championship Oct 30, 2016
8k	36:14.7	40th

Hood College Open Oct 15, 2016
8k	38:35.0	127th

Washington & Jefferson XC Meet Men Sep 30, 2016
4.96M	37:36.8	74th

AMCC Preview Race Sep 17, 2016
8k	39:56.8	23rd

Westmoreland Invitational Sep 10, 2016
3.1M	21:38.4	27th

St Vincent Early Bird Sep 2, 2016
8k	39:03.2	30th

Penn State Behrend Home Meet Apr 23, 2016
400	1:03.09	12th (F)
LJ	4.99m (2.3) 16' 4.5"	14th (F)

AMCC Championships Oct 31, 2015
4.97M	33:22.5	42nd

Gettysburg Invitational Oct 17, 2015
8k	34:03.7	208th

Bethany Invitational Sep 12, 2015
8k	38:04.1	140th

AMCC Conference Championships Nov 1, 2014
8k	35:08.0	64th

Carnegie Mellon Cross Country Invitational Oct 11, 2014
5M	36:40.7	170th

Carnegie Mellon Cross Country Invitational Oct 11, 2014
5M	36:40.7	170th

QUICK LINKS:

400
LJ
8k
3.1 Mile
4.96 Mile
4.97 Mile
5 Mile

400 Meters (Outdoor) Top↑
1:03.09	Penn State Behrend Home Meet	Apr 23, 2016

Long Jump (Outdoor) Top↑
4.99m (2.3) 16' 4.5"	Penn State Behrend Home Meet	Apr 23, 2016

8k Top↑
36:14.7	AMCC Championship	Oct 30, 2016
38:35.0	Hood College Open	Oct 15, 2016
39:56.8	AMCC Preview Race	Sep 17, 2016
39:03.2	St Vincent Early Bird	Sep 2, 2016
34:03.7	Gettysburg Invitational	Oct 17, 2015
38:04.1	Bethany Invitational	Sep 12, 2015
35:08.0	AMCC Conference Championships	Nov 1, 2014

3.1 Mile Top↑
21:38.4	Westmoreland Invitational	Sep 10, 2016

4.96 Mile Top↑
37:36.8	Washington & Jefferson XC Meet Men	Sep 30, 2016

4.97 Mile Top↑
33:22.5	AMCC Championships	Oct 31, 2015

5 Mile Top↑
36:40.7	Carnegie Mellon Cross Country Invitational	Oct 11, 2014
36:40.7	Carnegie Mellon Cross Country Invitational	Oct 11, 2014

2016 XC

8k
36:14.7	AMCC Championship	October 30, 2016
38:35.0	Hood College Open	October 15, 2016
39:56.8	AMCC Preview Race	September 17, 2016
39:03.2	St Vincent Early Bird	September 2, 2016

3.1 Mile
21:38.4	Westmoreland Invitational	September 10, 2016

4.96 Mile
37:36.8	Washington & Jefferson XC Meet Men	September 30, 2016

2016 Outdoors

400 Meters
1:03.09	Penn State Behrend Home Meet	April 23, 2016

Long Jump
4.99m (2.3)	Penn State Behrend Home Meet	April 23, 2016

2015 XC

8k
34:03.7	Gettysburg Invitational	October 17, 2015
38:04.1	Bethany Invitational	September 12, 2015

4.97 Mile
33:22.5	AMCC Championships	October 31, 2015

2014 XC

8k
35:08.0	AMCC Conference Championships	November 1, 2014

5 Mile
36:40.7	Carnegie Mellon Cross Country Invitational	October 11, 2014
36:40.7	Carnegie Mellon Cross Country Invitational	October 11, 2014

8k (XC)
2016	36:14.7	AMCC Championship Oct 30, 2016
2015	34:03.7	Gettysburg Invitational Oct 17, 2015
2014	35:08.0	AMCC Conference Championships Nov 1, 2014

3.1 Mile (XC)
2016	21:38.4	Westmoreland Invitational Sep 10, 2016

4.96 Mile (XC)
2016	37:36.8	Washington & Jefferson XC Meet Men Sep 30, 2016

4.97 Mile (XC)
2015	33:22.5	AMCC Championships Oct 31, 2015

5 Mile (XC)
2014	36:40.7	Carnegie Mellon Cross Country Invitational Oct 11, 2014

400 Meters (Outdoors)
2016	1:03.09	Penn State Behrend Home Meet (Apr 23, 2016)

Long Jump (Outdoors)
2016	4.99m (2.3)	Penn State Behrend Home Meet (Apr 23, 2016)