College Bests

800 2:04.80 5K (XC) 17:55.2
1500 4:13.65 10K (XC) 34:55.3
MILE 4:41.33 6K (XC) 21:13.2
5000 16:32.19 8K (XC) 27:42.4
10,000 35:26.33 5 MILE (XC) 30:23.8
400H 1:04.99 4.97 MILE (XC) 28:03.9
3000S 10:12.76   
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 17:06.70 12th  (F)
3000S 10:12.76 2nd  (F)
4x400 3:47.94 10th  (F)
Widener Invitational    Apr 20-21, 2018
1500 4:13.65 46th  (F)
5000 16:40.07 84th  (F)
400H 1:04.99 29th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:08.10 27th  (F)
1500 4:19.42 9th  (F)
3000S 10:37.12 4th  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:24.02 23rd  (F)
5000 17:11.02 12th  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
5000 17:01.40 33rd  (F)
3000S 11:26.18 12th  (F)
JT 18.44m   60' 6" 17th  (F)
Armory Last Chance    Feb 23, 2018
Mile 4:47.29 7th  (F)
5000 17:06.60 4th  (F)
DMR 11:18.01 3rd  (F)
CACC XC Championship    Oct 22, 2017
4.97M 28:03.9 19th
Mount Saint Mary College Invitational    Sep 30, 2017
8K 28:26.3 11th
Delaware Invitational    Sep 16, 2017
8K 30:06.4 23rd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 21:47.5 87th
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:19.59 9th  (F)
5000 16:58.70 14th  (F)
Widener Invitational    Apr 21-22, 2017
800 2:04.80 78th  (F)
1500 4:18.09 57th  (F)
5000 16:32.19 71st  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:07.44 25th  (F)
1500 4:23.68 26th  (F)
10,000 35:26.33 7th  (F)
3000S 10:42.36 7th  (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 4:19.30 13th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:20.66 14th  (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 4:41.33 18th  (F)
CACC Championships    Oct 23, 2016
8K 28:59.6 16th
Paul Short - White    Oct 1, 2016
8K 27:47.5 61st
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 27:42.4 29th
16th Annual WUXC Invitational    Sep 3, 2016
8K 30:39.7 11th
CACC Outdoor Conference Championship    May 1, 2016
1500 4:27.49 6th  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:30.38 78th  (F)
10,000 37:26.88   (F)
Rider Invite    Apr 9, 2016
1500 4:33.29 41st  (F)
5000 17:47.15 15th  (F)
Stockton University Invite    Mar 25, 2016
5000 17:16.58 16th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 29:14.4 16th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:07.0 104th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 28:51.2 33rd
Vassar Ron Stonitsch    Sep 5, 2015
6K 21:13.2 38th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 28:41.3 89th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:59.5 121st
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 28:51.2 33rd
800 Meters (Outdoor)
2:08.10 Osprey Open and Multi Meet Apr 13-14, 2018
2:04.80 Widener Invitational Apr 21-22, 2017
2:07.44 Osprey Open and Multi Meet Apr 14-15, 2017
1500 Meters (Outdoor)
4:13.65 Widener Invitational Apr 20-21, 2018
4:19.42 Osprey Open and Multi Meet Apr 13-14, 2018
4:24.02 2018 Mark Young Invitational Apr 7, 2018
4:19.59 2017 CACC Outdoor Conference Championship May 7, 2017
4:18.09 Widener Invitational Apr 21-22, 2017
4:23.68 Osprey Open and Multi Meet Apr 14-15, 2017
4:19.30 2017 TCNJ Invitational Apr 8, 2017
4:20.66 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:27.49 CACC Outdoor Conference Championship May 1, 2016
4:30.38 Widener Invitational Apr 22-23, 2016
4:33.29 Rider Invite Apr 9, 2016
Mile (Indoor)
4:47.29 Armory Last Chance Feb 23, 2018
4:41.33 Artie O'Connor Invitational Feb 17, 2017
5000 Meters (Outdoor)
17:06.70 2018 CACC Outdoor Track and Field Championship May 6, 2018
16:40.07 Widener Invitational Apr 20-21, 2018
17:11.02 2018 Mark Young Invitational Apr 7, 2018
17:01.40 Ramapo College Track & Field Invitational Mar 30-31, 2018
16:58.70 2017 CACC Outdoor Conference Championship May 7, 2017
16:32.19 Widener Invitational Apr 21-22, 2017
17:47.15 Rider Invite Apr 9, 2016
17:16.58 Stockton University Invite Mar 25, 2016
5000 Meters (Indoor)
17:06.60 Armory Last Chance Feb 23, 2018
5k (XC)
17:55.2 Ramapo College Cross Country Season Opener Sep 1, 2017
18:06.8 Philadelphia Metropolitan XC Invitational Sep 10, 2016
10,000 Meters (Outdoor)
35:26.33 Osprey Open and Multi Meet Apr 14-15, 2017
37:26.88 Widener Invitational Apr 22-23, 2016
10k (XC)
36:15.5 NCAA Division II East Region Cross Country Championships Nov 4, 2017
34:55.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
35:03.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
35:54.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
21:47.5 Ron Stonitsch Vassar Invitational Sep 9, 2017
21:13.2 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
30:02.3 Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
28:26.3 Mount Saint Mary College Invitational Sep 30, 2017
30:06.4 Delaware Invitational Sep 16, 2017
28:59.6 CACC Championships Oct 23, 2016
27:47.5 Paul Short - White Oct 1, 2016
27:42.4 NJAIAW/Osprey Open XC Sep 24, 2016
30:39.7 16th Annual WUXC Invitational Sep 3, 2016
29:14.4 2015 CACC Men's XC Championship Oct 25, 2015
28:07.0 Lehigh Paul Short Run Oct 2, 2015
28:51.2 NJAIAW/OSPREY OPEN Sep 26, 2015
29:31.8 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
29:51.0 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
28:41.3 48th Annual UAlbany XC invite Oct 18, 2014
28:59.5 Lehigh Paul Short Run Oct 4, 2014
28:51.2 NJAIAW Championship/Osprey Open Sep 29, 2007
400 Hurdles (Outdoor)
1:04.99 Widener Invitational Apr 20-21, 2018
3000 Steeplechase (Outdoor)
10:12.76 2018 CACC Outdoor Track and Field Championship May 6, 2018
10:37.12 Osprey Open and Multi Meet Apr 13-14, 2018
11:26.18 Ramapo College Track & Field Invitational Mar 30-31, 2018
10:42.36 Osprey Open and Multi Meet Apr 14-15, 2017
5 Mile (XC)
30:30.4 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
30:23.8 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
4.97 Mile (XC)
28:03.9 CACC XC Championship Oct 22, 2017

2018 Outdoors


2018 Indoors

Mile
4:47.29 Armory Last Chance Feb 23, 2018
5000 Meters
17:06.60 Armory Last Chance Feb 23, 2018
Distance Medley Relay
11:18.01 Armory Last Chance Feb 23, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:27.49 CACC Outdoor Conference Championship May 1, 2016
4:30.38 Widener Invitational Apr 22-23, 2016
4:33.29 Rider Invite Apr 9, 2016
5000 Meters
17:47.15 Rider Invite Apr 9, 2016
17:16.58 Stockton University Invite Mar 25, 2016
10,000 Meters
37:26.88 Widener Invitational Apr 22-23, 2016

2015 XC


2014 XC


2007 XC