College Bests

800 1500
MILE 5000
10,000 400H
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Army West Point Twilight    May 9, 2019
400H 1:03.58 2nd (F)
3000S 10:23.15 5th (F)
CACC Outdoor Track and Field Championship    May 5, 2019
5000 17:13.20 13th (F)
400H 1:06.38 21st (F)
3000S 10:02.67 3rd (F)
Greyhound Invite    Apr 19-20, 2019
1500 4:40.52 40th (F)
5000 16:18.90 7th (F)
400H 1:02.21 10th (F)
Rider Invitational 2019    Apr 13, 2019
1500 4:17.56 27th (F)
3000S 9:57.60 1st (F)
4x800 8:21.45 4th (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 DNF
Stockton Invite    Mar 23, 2019
800 2:05.79 7th (F)
3000S 10:44.45 3rd (F)
Armory Last Chance    Feb 22, 2019
Mile 4:35.35 14th (F)
DMR 10:51.74 6th (F)
Princeton Indoor Invitational    Feb 16, 2019
Mile 4:39.65 11th (F)
4x800 8:24.95 1st (F)
Fastrack National Invite    Feb 8, 2019
Mile 4:37.65 30th (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 17:06.70 12th (F)
3000S 10:12.76 2nd (F)
Widener Invitational    Apr 20-21, 2018
1500 4:13.65 46th (F)
5000 16:40.07 84th (F)
400H 1:04.99 29th (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:08.10 27th (F)
1500 4:19.42 9th (F)
3000S 10:37.12 4th (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:24.02 23rd (F)
5000 17:11.02 12th (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
5000 17:01.40 33rd (F)
3000S 11:26.18 12th (F)
JT 18.44m 60' 6" 17th (F)
Armory Last Chance    Feb 23, 2018
Mile 4:47.29 7th (F)
5000 17:06.60 4th (F)
DMR 11:18.01 3rd (F)
CACC XC Championship    Oct 22, 2017
4.97M 28:03.9 19th
Mount Saint Mary College Invitational    Sep 30, 2017
8k 28:26.3 11th
Delaware Invitational    Sep 16, 2017
8k 30:06.4 23rd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6k 21:47.5 87th
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:19.59 9th (F)
5000 16:58.70 14th (F)
Widener Invitational    Apr 21-22, 2017
800 2:04.80 78th (F)
1500 4:18.09 57th (F)
5000 16:32.19 71st (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:07.44 25th (F)
1500 4:23.68 26th (F)
10,000 35:26.33 7th (F)
3000S 10:42.36 7th (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 4:19.30 13th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
1500 4:20.66 14th (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 4:41.33 18th (F)
CACC Championships    Oct 23, 2016
8k 28:59.6 16th
Paul Short - White    Oct 1, 2016
8k 27:47.5 61st
NJAIAW/Osprey Open XC    Sep 24, 2016
8k 27:42.4 29th
16th Annual WUXC Invitational    Sep 3, 2016
8k 30:39.7 11th
CACC Outdoor Conference Championship    May 1, 2016
1500 4:27.49 6th (F)
Widener Invitational    Apr 22-23, 2016
1500 4:30.38 78th (F)
10,000 37:26.88
Rider Invite    Apr 9, 2016
1500 4:33.29 41st (F)
5000 17:47.15 15th (F)
Stockton University Invite    Mar 25, 2016
5000 17:16.58 16th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8k 29:14.4 16th
Lehigh Paul Short Run    Oct 2, 2015
8k 28:07.0 104th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8k 28:51.2 33rd
Vassar Ron Stonitsch    Sep 5, 2015
6k 21:13.2 38th
48th Annual UAlbany XC invite    Oct 18, 2014
8k 28:41.3 89th
Lehigh Paul Short Run    Oct 4, 2014
8k 28:59.5 121st
NJAIAW Championship/Osprey Open    Sep 29, 2007
8k 28:51.2 33rd
800 Meters (Outdoor)
Top↑
Stockton Invite Mar 23, 2019
Osprey Open and Multi Meet Apr 13-14, 2018
Widener Invitational Apr 21-22, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
1500 Meters (Outdoor)
Top↑
Greyhound Invite Apr 19-20, 2019
Rider Invitational 2019 Apr 13, 2019
Widener Invitational Apr 20-21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 Mark Young Invitational Apr 7, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational Apr 21-22, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 TCNJ Invitational Apr 8, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
CACC Outdoor Conference Championship May 1, 2016
Widener Invitational Apr 22-23, 2016
Rider Invite Apr 9, 2016
Mile (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Princeton Indoor Invitational Feb 16, 2019
Fastrack National Invite Feb 8, 2019
Armory Last Chance Feb 23, 2018
Artie O'Connor Invitational Feb 17, 2017
5000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
Greyhound Invite Apr 19-20, 2019
DNF
Danny Curran Invitational Mar 29-30, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Widener Invitational Apr 20-21, 2018
2018 Mark Young Invitational Apr 7, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational Apr 21-22, 2017
Rider Invite Apr 9, 2016
Stockton University Invite Mar 25, 2016
5000 Meters (Indoor)
Top↑
Armory Last Chance Feb 23, 2018
10,000 Meters (Outdoor)
Top↑
Osprey Open and Multi Meet Apr 14-15, 2017
Widener Invitational Apr 22-23, 2016
400 Hurdles (Outdoor)
Top↑
Greyhound Invite Apr 19-20, 2019
Widener Invitational Apr 20-21, 2018
400 Hurdles (Outdoor)
Top↑
Army West Point Twilight May 9, 2019
CACC Outdoor Track and Field Championship May 5, 2019
3000 Steeplechase (Outdoor)
Top↑
Army West Point Twilight May 9, 2019
CACC Outdoor Track and Field Championship May 5, 2019
Rider Invitational 2019 Apr 13, 2019
Stockton Invite Mar 23, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
4 x 800 Relay (Outdoor)
Top↑
Rider Invitational 2019 Apr 13, 2019
4 x 800 Relay (Indoor)
Top↑
Princeton Indoor Invitational Feb 16, 2019
Distance Medley Relay (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Armory Last Chance Feb 23, 2018
Javelin (Outdoor)
Top↑
60' 6"
Ramapo College Track & Field Invitational Mar 30-31, 2018
5k
Top↑
Ramapo College Cross Country Season Opener Sep 1, 2017
Philadelphia Metropolitan XC Invitational Sep 10, 2016
6k
Top↑
Ron Stonitsch Vassar Invitational Sep 9, 2017
Vassar Ron Stonitsch Sep 5, 2015
8k
Top↑
Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
Mount Saint Mary College Invitational Sep 30, 2017
Delaware Invitational Sep 16, 2017
CACC Championships Oct 23, 2016
Paul Short - White Oct 1, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
16th Annual WUXC Invitational Sep 3, 2016
2015 CACC Men's XC Championship Oct 25, 2015
Lehigh Paul Short Run Oct 2, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
48th Annual UAlbany XC invite Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Championship/Osprey Open Sep 29, 2007
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
NCAA Division II East Region Cross County Championships Nov 8, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
4.97 Mile
Top↑
CACC XC Championship Oct 22, 2017
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2019 Outdoors

800 Meters
Stockton Invite March 23, 2019
1500 Meters
Greyhound Invite April 19-20, 2019
Rider Invitational 2019 April 13, 2019
5000 Meters
CACC Outdoor Track and Field Championship May 5, 2019
Greyhound Invite April 19-20, 2019
DNF
Danny Curran Invitational March 29-30, 2019
400 Hurdles
Greyhound Invite April 19-20, 2019
400 Hurdles
Army West Point Twilight May 9, 2019
CACC Outdoor Track and Field Championship May 5, 2019
3000 Steeplechase
Army West Point Twilight May 9, 2019
CACC Outdoor Track and Field Championship May 5, 2019
Rider Invitational 2019 April 13, 2019
Stockton Invite March 23, 2019
4 x 800 Relay
Rider Invitational 2019 April 13, 2019

2019 Indoors

Mile
Armory Last Chance February 22, 2019
Princeton Indoor Invitational February 16, 2019
Fastrack National Invite February 8, 2019
4 x 800 Relay
Princeton Indoor Invitational February 16, 2019
Distance Medley Relay
Armory Last Chance February 22, 2019

2018 Outdoors

800 Meters
Osprey Open and Multi Meet April 13-14, 2018
1500 Meters
Widener Invitational April 20-21, 2018
Osprey Open and Multi Meet April 13-14, 2018
2018 Mark Young Invitational April 7, 2018
5000 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018
Widener Invitational April 20-21, 2018
2018 Mark Young Invitational April 7, 2018
Ramapo College Track & Field Invitational March 30-31, 2018
400 Hurdles
Widener Invitational April 20-21, 2018
3000 Steeplechase
2018 CACC Outdoor Track and Field Championship May 6, 2018
Osprey Open and Multi Meet April 13-14, 2018
Ramapo College Track & Field Invitational March 30-31, 2018
Javelin
Ramapo College Track & Field Invitational March 30-31, 2018

2018 Indoors

Mile
Armory Last Chance February 23, 2018
5000 Meters
Armory Last Chance February 23, 2018
Distance Medley Relay
Armory Last Chance February 23, 2018

2017 XC

2017 Outdoors

800 Meters
Widener Invitational April 21-22, 2017
Osprey Open and Multi Meet April 14-15, 2017
1500 Meters
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational April 21-22, 2017
Osprey Open and Multi Meet April 14-15, 2017
2017 TCNJ Invitational April 8, 2017
Ramapo College Track & Field Invitational March 31-April 1, 2017
5000 Meters
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational April 21-22, 2017
10,000 Meters
Osprey Open and Multi Meet April 14-15, 2017
3000 Steeplechase
Osprey Open and Multi Meet April 14-15, 2017

2017 Indoors

Mile
Artie O'Connor Invitational February 17, 2017

2016 XC

2016 Outdoors

1500 Meters
CACC Outdoor Conference Championship May 1, 2016
Widener Invitational April 22-23, 2016
Rider Invite April 9, 2016
5000 Meters
Rider Invite April 9, 2016
Stockton University Invite March 25, 2016
10,000 Meters
Widener Invitational April 22-23, 2016

2015 XC

2014 XC

2007 XC

800 Meters (Outdoors)
2019  
(Mar 23, 2019)
2018  
(Apr 13-14, 2018)
2017  
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
2016  
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
2016  
(Mar 25, 2016)
10,000 Meters (Outdoors)
2017  
(Apr 14-15, 2017)
2016  
(Apr 22-23, 2016)
400 Hurdles (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
400 Hurdles (Outdoors)
2019  
(May 9, 2019)
3000 Steeplechase (Outdoors)
2019  
(Apr 13, 2019)
2018  
2017  
(Apr 14-15, 2017)
Javelin (Outdoors)
2018  
Mile (Indoors)
2019  
(Feb 22, 2019)
2018  
(Feb 23, 2018)
2017  
(Feb 17, 2017)
5000 Meters (Indoors)
2018  
(Feb 23, 2018)
5k (XC)
2017  
2016  
6k (XC)
2017  
2015  
Sep 5, 2015
8k (XC)
2017  
2016  
Sep 24, 2016
2015  
Oct 2, 2015
2014  
2007  
10k (XC)
2017  
2016  
2015  
2014  
4.97 Mile (XC)
2017  
Oct 22, 2017
5 Mile (XC)
2014