College Bests

400 800
1000 1500
MILE 3000
5000 400H
4K (XC) 5K (XC)
8K (XC) 5 MILE (XC)
2018 Collegeville Classic    Jan 20, 2018
400 1:05.89 45th (F)
800 2:43.14 41st (F)
Lehigh Season Opener    Dec 1, 2017
4x400 4:19.21 7th (F)
Gettysburg Inv.    Oct 14, 2017
8k 33:19.7 227th
DeSales University Invitational    Oct 7, 2017
8k 34:34.4 228th
Paul Short White    Sep 29, 2017
8k 33:02.7 255th
Aggies Cross Country Open    Sep 23, 2017
8k 37:48.4 100th
Division II/III Challenge    Sep 16, 2017
8k 36:48.0 183rd
DelVal Invitational    Sep 2, 2017
5k 21:43.7 84th
Lehigh Games 2017    Apr 29, 2017
800 DNS
1500 5:14.08 68th (F)
4x400 DNS
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
400 1:05.63 39th (F)
800 2:26.82 51st (F)
2017 TCNJ Invitational    Apr 8, 2017
400 1:06.12 74th (F)
800 2:35.52 86th (F)
Muhlenberg Invitational    Apr 1, 2017
800 2:35.04 46th (F)
1500 5:11.54 50th (F)
Ursinus College Invitational    Mar 25, 2017
800 2:33.12 40th (F)
1500 5:06.47 39th (F)
Artie O'Connor Invitational    Feb 17, 2017
400 1:03.86 69th (F)
800 2:28.09 49th (F)
2017 Frank Colden Invitational    Feb 4, 2017
400 1:05.29 48th (F)
800 2:35.93 43rd (F)
Muhlenberg College Indoor Invitational    Jan 27, 2017
800 2:30.21 8th (F)
4x800 10:21.58 1st (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:30.96 41st (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
400 1:06.19 19th (F)
800 2:28.89 17th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 33:54.4 133rd
Gettysburg Inv.    Oct 15, 2016
4k 31:57.9 216th
Paul Short - White    Oct 1, 2016
8k 33:08.9 223rd
NJAIAW/Osprey Open XC    Sep 24, 2016
8k 32:37.7 113th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8k 35:57.9 86th
Bryn Mawr Invitational    Sep 1, 2016
5k 22:45.7 62nd
Lions Invitational    Apr 29-30, 2016
800 2:26.37 94th (F)
1500 5:00.84 71st (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:25.53 30th (F)
400H 1:12.40 15th (F)
Alvernia Crusader Invitational    Apr 2, 2016
800 2:31.00 17th (F)
1500 5:03.46 8th (F)
400H DNF
Stockton University Invite    Mar 25, 2016
800 2:33.98 41st (F)
1500 5:05.45 45th (F)
Albright College Invitational    Feb 13, 2016
800 2:31.98 10th (F)
Mile 5:46.95 6th (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 2:27.21 34th (F)
4x400 4:08.57 13th (F)
2016 Muhlenberg College Indoor Invitational    Jan 29, 2016
1000 3:17.17 5th (F)
Ramapo College Season Opener    Jan 15, 2016
1000 3:11.74 13th (F)
3000 DNF
2015 Bow-Tie Track Classic    Dec 5, 2015
1000 3:24.10 6th (F)
5000 20:24.70 13th (F)
4x400 FS
MAC Cross Country Championshps    Oct 31, 2015
8k 32:53.7 125th
Gettysburg Invitational    Oct 17, 2015
8k 32:04.5 190th
Lehigh Paul Short Run    Oct 2, 2015
8k 32:27.2 264th
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 34:48.3 148th
Cougar Classic    Sep 12, 2015
8k 34:24.8 129th
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
5000 20:37.08 4th (F)
400H 1:11.05 9th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 20:15.99 74th (F)
400H 1:13.39 38th (F)
Albright College Invitational    Feb 14, 2015
Mile 6:00.19 6th (F)
3000 12:01.80 6th (F)
2015 Frank Colden Invitational    Feb 7, 2015
5000 21:28.55 6th (F)
Collegeville Indoor Classic    Jan 23, 2015
5000 19:58.05 16th (F)
DMR 14:21.36 7th (F)
Bow-Tie Track Classic    Dec 6, 2014
3000 11:52.32 23rd (F)
Alvernia Invitational    Oct 18, 2014
8k 36:48.0 21st
Messiah Invitational    Sep 27, 2014
8k 39:23.4 99th
400 Meters (Outdoor)
Top↑
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 TCNJ Invitational Apr 8, 2017
400 Meters (Indoor)
Top↑
2018 Collegeville Classic Jan 20, 2018
Artie O'Connor Invitational Feb 17, 2017
2017 Frank Colden Invitational Feb 4, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
800 Meters (Outdoor)
Top↑
DNS
Lehigh Games 2017 Apr 29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 TCNJ Invitational Apr 8, 2017
Muhlenberg Invitational Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
Lions Invitational Apr 29-30, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Alvernia Crusader Invitational Apr 2, 2016
Stockton University Invite Mar 25, 2016
800 Meters (Indoor)
Top↑
2018 Collegeville Classic Jan 20, 2018
Artie O'Connor Invitational Feb 17, 2017
2017 Frank Colden Invitational Feb 4, 2017
Muhlenberg College Indoor Invitational Jan 27, 2017
2017 Collegeville Classic Jan 21, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
Albright College Invitational Feb 13, 2016
2016 Frank Colden Invitational Feb 6, 2016
1000 Meters (Indoor)
Top↑
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
Ramapo College Season Opener Jan 15, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
1500 Meters (Outdoor)
Top↑
Lehigh Games 2017 Apr 29, 2017
Muhlenberg Invitational Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
Lions Invitational Apr 29-30, 2016
Alvernia Crusader Invitational Apr 2, 2016
Stockton University Invite Mar 25, 2016
Mile (Indoor)
Top↑
Albright College Invitational Feb 13, 2016
Albright College Invitational Feb 14, 2015
3000 Meters (Indoor)
Top↑
DNF
Ramapo College Season Opener Jan 15, 2016
Albright College Invitational Feb 14, 2015
Bow-Tie Track Classic Dec 6, 2014
5000 Meters (Outdoor)
Top↑
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters (Indoor)
Top↑
2015 Bow-Tie Track Classic Dec 5, 2015
2015 Frank Colden Invitational Feb 7, 2015
Collegeville Indoor Classic Jan 23, 2015
400 Hurdles (Outdoor)
Top↑
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
DNF
Alvernia Crusader Invitational Apr 2, 2016
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4 x 400 Relay (Outdoor)
Top↑
DNS
Lehigh Games 2017 Apr 29, 2017
4 x 400 Relay (Indoor)
Top↑
Lehigh Season Opener Dec 1, 2017
2016 Frank Colden Invitational Feb 6, 2016
FS
2015 Bow-Tie Track Classic Dec 5, 2015
4 x 800 Relay (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Muhlenberg College Indoor Invitational Jan 27, 2017
Distance Medley Relay (Indoor)
Top↑
Collegeville Indoor Classic Jan 23, 2015
4k
Top↑
Gettysburg Inv. Oct 15, 2016
4.8k
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
5k
Top↑
DelVal Invitational Sep 2, 2017
Bryn Mawr Invitational Sep 1, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
Gettysburg Inv. Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short White Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
Division II/III Challenge Sep 16, 2017
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Gettysburg Invitational Oct 17, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
Cougar Classic Sep 12, 2015
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Alvernia Invitational Oct 18, 2014
Thirty-Second Annual DeSales University Invitational Oct 11, 2014
Messiah Invitational Sep 27, 2014
4.97 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
Delaware Valley University XC Invitational Sep 5, 2015
5 Mile
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017

2018 Indoors

400 Meters
2018 Collegeville Classic January 20, 2018
800 Meters
2018 Collegeville Classic January 20, 2018

2017 Indoors

2017 XC

2017 Outdoors

2016 Indoors

400 Meters
2016 Bow-Tie Track Classic December 3, 2016
800 Meters
2016 Bow-Tie Track Classic December 3, 2016
Albright College Invitational February 13, 2016
2016 Frank Colden Invitational February 6, 2016
1000 Meters
2016 Muhlenberg College Indoor Invitational January 29, 2016
Ramapo College Season Opener January 15, 2016
Mile
Albright College Invitational February 13, 2016
3000 Meters
DNF
Ramapo College Season Opener January 15, 2016
4 x 400 Relay
2016 Frank Colden Invitational February 6, 2016

2016 XC

4k
Gettysburg Inv. October 15, 2016
4.8k
Fordham University Fiasco XC Invitational September 10, 2016
5k
Bryn Mawr Invitational September 1, 2016
8k
2016 MAC Cross Country Championships October 29, 2016
Paul Short - White October 1, 2016
NJAIAW/Osprey Open XC September 24, 2016

2016 Outdoors

2015 Indoors

1000 Meters
2015 Bow-Tie Track Classic December 5, 2015
Mile
Albright College Invitational February 14, 2015
3000 Meters
Albright College Invitational February 14, 2015
5000 Meters
2015 Bow-Tie Track Classic December 5, 2015
2015 Frank Colden Invitational February 7, 2015
Collegeville Indoor Classic January 23, 2015
4 x 400 Relay
FS
2015 Bow-Tie Track Classic December 5, 2015
Distance Medley Relay
Collegeville Indoor Classic January 23, 2015

2015 XC

2015 Outdoors

2014 Indoors

3000 Meters
Bow-Tie Track Classic December 6, 2014

2014 XC

400 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Feb 17, 2017)
2016  
(Dec 3, 2016)
800 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Feb 17, 2017)
2016  
1000 Meters (Indoors)
2016  
(Jan 15, 2016)
2015  
(Dec 5, 2015)
Mile (Indoors)
2016  
(Feb 13, 2016)
2015  
(Feb 14, 2015)
3000 Meters (Indoors)
2015  
(Feb 14, 2015)
2014  
(Dec 6, 2014)
5000 Meters (Indoors)
2015  
(Jan 23, 2015)
4k (XC)
2016  
Oct 15, 2016
4.8k (XC)
2016  
5k (XC)
2017  
Sep 2, 2017
2016  
Sep 1, 2016
8k (XC)
2017  
2016  
Sep 24, 2016
2015  
Oct 17, 2015
2014  
4.97 Mile (XC)
2015  
5 Mile (XC)
2017  
400 Meters (Outdoors)
2017  
800 Meters (Outdoors)
2017  
2016  
1500 Meters (Outdoors)
2017  
(Mar 25, 2017)
2016  
(Apr 29-30, 2016)
5000 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
400 Hurdles (Outdoors)
2016  
2015