College Bests

1500 5:01.22 10,000 37:38.80
MILE 5:24.91 5K (XC) 18:46.3
3000 10:34.77 6K (XC) 22:21.6
5000 18:03.21 4K (XC) 15:59.9
2018 MIAA Outdoor Championships    5/4 - May 6, 2018
5000 19:16.13 12th  (F)
10,000 38:51.95 5th  (F)
Kansas Relays    4/18 - Apr 21, 2018
5000 18:07.42 12th  (F)
10th Annual David Suenram Gorilla Classic    Apr 14, 2018
1500 5:01.22 11th  (F)
2018 Wash U Invite    Mar 31, 2018
5000 18:21.83 41st  (F)
MIAA Indoor Track & Field Championships    2/23 - Feb 25, 2018
3000 10:43.57 13th  (F)
5000 19:03.57 12th  (F)
UCM Classic    Feb 16, 2018
3000 10:57.41 2nd  (F)
3rd Annual Indoor Gorilla Classic    2/9 - Feb 10, 2018
5000 18:36.90 21st  (F)
MSSU Lion Open & Multi    2/2 - Feb 3, 2018
3000 11:07.93 7th  (F)
Central Missouri Invite    Jan 19, 2018
Mile 5:33.24 6th  (F)
DMR 14:02.56 2nd  (F)
MIAA XC Conference Championships    Oct 21, 2017
6K 25:20.8 61st
Fort Hays State Open    Oct 7, 2017
5K 19:10.2 25th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:07.2 65th
CMU Eagle Invitational    Sep 9, 2017
5K 19:26.1 3rd
Southwest Baptist XC Invite    Sep 2, 2017
5K 19:22.1 19th
MIAA Outdoor Championships    5/5 - May 7, 2017
5000 19:24.20 17th  (F)
10,000 37:38.80 6th  (F)
Kansas Relays    4/19 - Apr 22, 2017
5000 18:03.21 10th  (F)
9th Annual David Suenram Gorilla Classic    Apr 15, 2017
5000 19:15.56 4th  (F)
SBU Invite    Apr 8, 2017
1500 5:22.16 9th  (F)
MIAA Indoor Track & Field Championships    2/24 - Feb 26, 2017
3000 10:34.77 14th  (F)
5000 18:03.59 10th  (F)
UCM Classic    Feb 17, 2017
3000 10:53.86 1st  (F)
UCM Mule Relays    2/3 - Feb 4, 2017
5000 18:55.64 1st  (F)
Pittsburg State Invitational    Jan 28, 2017
Mile 5:24.91 9th  (F)
UCM Invite    Jan 20, 2017
3000 11:14.20 5th  (F)
MIAA Championships    Oct 22, 2016
6K 23:14.2 26th
Missouri S&T XC Invite    Oct 8, 2016
6K 22:58.0 8th
Rim Rock Classic    Oct 1, 2016
6K 23:37.0 4th
MSSU Stampede (University/Open)    Sep 17, 2016
5K 18:46.3 25th
SBU XC Invite    Sep 2, 2016
5K 19:45.9 12th
2016 MIAA Outdoor Championships    5/6 - May 8, 2016
5000 DNF  
10,000 42:18.01 13th  (F)
Kansas Relays    4/20 - Apr 23, 2016
5000 19:19.12 31st  (F)
2016 MIAA vs. NSIC Showdown    4/7 - Apr 9, 2016
5000 20:09.65 18th  (F)
2016 ESU Relays    Apr 2, 2016
1500 5:31.07 46th  (F)
UCM Classic    Feb 19, 2016
3000 12:00.38 4th  (F)
1st Annual Indoor Gorilla Classic    2/12 - Feb 13, 2016
3000 11:46.43 27th  (F)
UCM Mule Relays    2/5 - Feb 6, 2016
Mile 5:42.84 11th  (F)
Pittsburg State Invitational    Jan 29, 2016
5000 20:30.74 26th  (F)
UCM Invite    Jan 22, 2016
3000 11:37.64 6th  (F)
MIAA Cross Country Championships    Oct 24, 2015
6K 25:34.5 69th
Gary Stoner Invitational    Oct 10, 2015
5K 20:50.1 14th
MSSU Southern Stampede    Sep 19, 2015
5K 20:19.6 137th
Southwest Baptist Invitational    Sep 5, 2015
5K 21:05.0 19th
MIAA Conference Championships    5/1 - May 3, 2015
5000 20:30.73 20th  (F)
UCM Mule Relays    Apr 17, 2015
5000 19:08.42 7th  (F)
State Farm ESU Relays    Apr 4, 2015
1500 5:14.41 10th  (F)
2015 Wendy's/PSU Invitational    Mar 28, 2015
5000 19:49.86 16th  (F)
MIAA Championships    2/27 - Mar 1, 2015
5000 19:34.04 16th  (F)
UCM Classic    Feb 20, 2015
3000 11:06.21 2nd  (F)
MSSU Lion Invite    2/6 - Feb 7, 2015
5000 19:21.86 10th  (F)
UCMO Mule Relays    1/30 - Jan 31, 2015
3000 11:07.17 8th  (F)
UCMO Invite    Jan 23, 2015
3000 11:26.41 5th  (F)
MIAA Cross Country Championships    Nov 8, 2014
6K 24:32.8 57th
Southwest Baptist XC Invite    Oct 14, 2014
5K 20:22.5 23rd
Roy Griak Invitational    Sep 27, 2014
6K 26:31.0 190th
UCM Mule Run    Sep 13, 2014
4K 15:59.9 22nd
1500 Meters (Outdoor)
5:01.22 10th Annual David Suenram Gorilla Classic Apr 14, 2018
5:22.16 SBU Invite Apr 8, 2017
5:31.07 2016 ESU Relays Apr 2, 2016
5:14.41 State Farm ESU Relays Apr 4, 2015
Mile (Indoor)
5:33.24 Central Missouri Invite Jan 19, 2018
5:24.91 Pittsburg State Invitational Jan 28, 2017
5:42.84 UCM Mule Relays 2/5 - Feb 6, 2016
3000 Meters (Indoor)
10:43.57 MIAA Indoor Track & Field Championships 2/23 - Feb 25, 2018
10:57.41 UCM Classic Feb 16, 2018
11:07.93 MSSU Lion Open & Multi 2/2 - Feb 3, 2018
10:34.77 MIAA Indoor Track & Field Championships 2/24 - Feb 26, 2017
10:53.86 UCM Classic Feb 17, 2017
11:14.20 UCM Invite Jan 20, 2017
12:00.38 UCM Classic Feb 19, 2016
11:46.43 1st Annual Indoor Gorilla Classic 2/12 - Feb 13, 2016
11:37.64 UCM Invite Jan 22, 2016
11:06.21 UCM Classic Feb 20, 2015
11:07.17 UCMO Mule Relays 1/30 - Jan 31, 2015
11:26.41 UCMO Invite Jan 23, 2015
5000 Meters (Outdoor)
19:16.13 2018 MIAA Outdoor Championships 5/4 - May 6, 2018
18:07.42 Kansas Relays 4/18 - Apr 21, 2018
18:21.83 2018 Wash U Invite Mar 31, 2018
19:24.20 MIAA Outdoor Championships 5/5 - May 7, 2017
18:03.21 Kansas Relays 4/19 - Apr 22, 2017
19:15.56 9th Annual David Suenram Gorilla Classic Apr 15, 2017
DNF 2016 MIAA Outdoor Championships 5/6 - May 8, 2016
19:19.12 Kansas Relays 4/20 - Apr 23, 2016
20:09.65 2016 MIAA vs. NSIC Showdown 4/7 - Apr 9, 2016
20:30.73 MIAA Conference Championships 5/1 - May 3, 2015
19:08.42 UCM Mule Relays Apr 17, 2015
19:49.86 2015 Wendy's/PSU Invitational Mar 28, 2015
5000 Meters (Indoor)
19:03.57 MIAA Indoor Track & Field Championships 2/23 - Feb 25, 2018
18:36.90 3rd Annual Indoor Gorilla Classic 2/9 - Feb 10, 2018
18:03.59 MIAA Indoor Track & Field Championships 2/24 - Feb 26, 2017
18:55.64 UCM Mule Relays 2/3 - Feb 4, 2017
20:30.74 Pittsburg State Invitational Jan 29, 2016
19:34.04 MIAA Championships 2/27 - Mar 1, 2015
19:21.86 MSSU Lion Invite 2/6 - Feb 7, 2015
5k (XC)
19:10.2 Fort Hays State Open Oct 7, 2017
19:26.1 CMU Eagle Invitational Sep 9, 2017
19:22.1 Southwest Baptist XC Invite Sep 2, 2017
18:46.3 MSSU Stampede (University/Open) Sep 17, 2016
19:45.9 SBU XC Invite Sep 2, 2016
20:50.1 Gary Stoner Invitational Oct 10, 2015
20:19.6 MSSU Southern Stampede Sep 19, 2015
21:05.0 Southwest Baptist Invitational Sep 5, 2015
20:22.5 Southwest Baptist XC Invite Oct 14, 2014
10,000 Meters (Outdoor)
38:51.95 2018 MIAA Outdoor Championships 5/4 - May 6, 2018
37:38.80 MIAA Outdoor Championships 5/5 - May 7, 2017
42:18.01 2016 MIAA Outdoor Championships 5/6 - May 8, 2016
6k (XC)
22:32.6 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
25:20.8 MIAA XC Conference Championships Oct 21, 2017
24:07.2 ROY GRIAK INVITATIONAL Sep 23, 2017
22:21.6 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
23:14.2 MIAA Championships Oct 22, 2016
22:58.0 Missouri S&T XC Invite Oct 8, 2016
23:37.0 Rim Rock Classic Oct 1, 2016
24:08.3 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
25:34.5 MIAA Cross Country Championships Oct 24, 2015
24:07.8 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
24:32.8 MIAA Cross Country Championships Nov 8, 2014
26:31.0 Roy Griak Invitational Sep 27, 2014
4k (XC)
15:59.9 UCM Mule Run Sep 13, 2014

2018 Outdoors

1500 Meters
5:01.22 10th Annual David Suenram Gorilla Classic Apr 14, 2018
5000 Meters
19:16.13 2018 MIAA Outdoor Championships 5/4 - May 6, 2018
18:07.42 Kansas Relays 4/18 - Apr 21, 2018
18:21.83 2018 Wash U Invite Mar 31, 2018
10,000 Meters
38:51.95 2018 MIAA Outdoor Championships 5/4 - May 6, 2018

2018 Indoors

Mile
5:33.24 Central Missouri Invite Jan 19, 2018
3000 Meters
10:43.57 MIAA Indoor Track & Field Championships 2/23 - Feb 25, 2018
10:57.41 UCM Classic Feb 16, 2018
11:07.93 MSSU Lion Open & Multi 2/2 - Feb 3, 2018
5000 Meters
19:03.57 MIAA Indoor Track & Field Championships 2/23 - Feb 25, 2018
18:36.90 3rd Annual Indoor Gorilla Classic 2/9 - Feb 10, 2018
Distance Medley Relay
14:02.56 Central Missouri Invite Jan 19, 2018

2017 XC


2017 Outdoors

1500 Meters
5:22.16 SBU Invite Apr 8, 2017
5000 Meters
19:24.20 MIAA Outdoor Championships 5/5 - May 7, 2017
18:03.21 Kansas Relays 4/19 - Apr 22, 2017
19:15.56 9th Annual David Suenram Gorilla Classic Apr 15, 2017
10,000 Meters
37:38.80 MIAA Outdoor Championships 5/5 - May 7, 2017

2017 Indoors

Mile
5:24.91 Pittsburg State Invitational Jan 28, 2017
3000 Meters
10:34.77 MIAA Indoor Track & Field Championships 2/24 - Feb 26, 2017
10:53.86 UCM Classic Feb 17, 2017
11:14.20 UCM Invite Jan 20, 2017
5000 Meters
18:03.59 MIAA Indoor Track & Field Championships 2/24 - Feb 26, 2017
18:55.64 UCM Mule Relays 2/3 - Feb 4, 2017

2016 XC


2016 Outdoors

1500 Meters
5:31.07 2016 ESU Relays Apr 2, 2016
5000 Meters
DNF 2016 MIAA Outdoor Championships 5/6 - May 8, 2016
19:19.12 Kansas Relays 4/20 - Apr 23, 2016
20:09.65 2016 MIAA vs. NSIC Showdown 4/7 - Apr 9, 2016
10,000 Meters
42:18.01 2016 MIAA Outdoor Championships 5/6 - May 8, 2016

2016 Indoors

Mile
5:42.84 UCM Mule Relays 2/5 - Feb 6, 2016
3000 Meters
12:00.38 UCM Classic Feb 19, 2016
11:46.43 1st Annual Indoor Gorilla Classic 2/12 - Feb 13, 2016
11:37.64 UCM Invite Jan 22, 2016
5000 Meters
20:30.74 Pittsburg State Invitational Jan 29, 2016

2015 XC


2015 Outdoors

1500 Meters
5:14.41 State Farm ESU Relays Apr 4, 2015
5000 Meters
20:30.73 MIAA Conference Championships 5/1 - May 3, 2015
19:08.42 UCM Mule Relays Apr 17, 2015
19:49.86 2015 Wendy's/PSU Invitational Mar 28, 2015

2015 Indoors

3000 Meters
11:06.21 UCM Classic Feb 20, 2015
11:07.17 UCMO Mule Relays 1/30 - Jan 31, 2015
11:26.41 UCMO Invite Jan 23, 2015
5000 Meters
19:34.04 MIAA Championships 2/27 - Mar 1, 2015
19:21.86 MSSU Lion Invite 2/6 - Feb 7, 2015

2014 XC