JUSTIN HOWARD

CENTRAL MISSOURI

College Bests

1500
6K (XC)
MILE
8K (XC)
3000
4.81K (XC)
5000
6.4K (XC)
10K (XC)
  
UCM Mule Relays    Apr 20, 2018
5000 15:54.43 10th  (F)
10th Annual David Suenram Gorilla Classic    Apr 14, 2018
1500 4:24.79 16th  (F)
2018 Wash U Invite    Mar 31, 2018
5000 15:56.32 98th  (F)
UCM Classic    Feb 16, 2018
3000 9:24.45 15th  (F)
3rd Annual Indoor Gorilla Classic    02/09 - Feb 10, 2018
5000 16:26.27 69th  (F)
Central Missouri Mule Relays    01/25 - Jan 27, 2018
3000 9:30.90 15th  (F)
Central Missouri Invite    Jan 19, 2018
Mile 4:51.78 25th  (F)
DMR 11:18.07 5th  (F)
MIAA XC Conference Championships    Oct 21, 2017
8K 27:04.7 35th
Fort Hays State Open    Oct 07, 2017
8K 27:32.2 98th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:53.0 106th
CMU Eagle Invitational    Sep 09, 2017
6K 20:20.7 13th
Southwest Baptist XC Invite    Sep 02, 2017
6.4K 21:45.5 51st
MIAA Outdoor Championships    05/05 - May 07, 2017
5000 15:32.98 11th  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 28, 2017
1500 4:14.92 22nd  (F)
9th Annual David Suenram Gorilla Classic    Apr 15, 2017
5000 15:56.46 4th  (F)
SBU Invite    Apr 08, 2017
1500 4:17.44 19th  (F)
Wash U Invitational    03/31 - Apr 01, 2017
5000 15:45.77 101st  (F)
MIAA Indoor Track & Field Championships    02/24 - Feb 26, 2017
3000 9:06.66 27th  (F)
5000 15:36.08 17th  (F)
UCM Classic    Feb 17, 2017
3000 9:10.41 1st  (F)
UCM Mule Relays    02/03 - Feb 04, 2017
5000 15:33.03 1st  (F)
UCM Invite    Jan 20, 2017
3000 9:09.38 9th  (F)
MIAA Championships    Oct 22, 2016
8K 26:25.2 48th
Rim Rock Classic    Oct 01, 2016
8K 26:43.0 17th
MSSU Stampede (University/Open)    Sep 17, 2016
8K 26:36.6 57th
SBU XC Invite    Sep 02, 2016
4.81K 25:55.6 25th
2016 MIAA Outdoor Championships    05/06 - May 08, 2016
5000 16:09.81 20th  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 29, 2016
5000 16:12.66 11th  (F)
8th Annual David Suenram Gorilla Classic    Apr 16, 2016
5000 16:09.34 11th  (F)
2016 MIAA vs. NSIC Showdown    04/07 - Apr 09, 2016
5000 16:02.77 14th  (F)
2016 ESU Relays    Apr 02, 2016
1500 4:22.44 47th  (F)
2016 MIAA Indoor Championships    02/26 - Feb 28, 2016
DMR 10:40.98 9th  (F)
UCM Classic    Feb 19, 2016
3000 9:16.09 6th  (F)
UCM Mule Relays    02/05 - Feb 06, 2016
3000 9:16.62 5th  (F)
Pittsburg State Invitational    Jan 29, 2016
Mile 4:40.54 37th  (F)
UCM Invite    Jan 22, 2016
3000 9:25.51 7th  (F)
MIAA Cross Country Championships    Oct 24, 2015
8K 26:25.6 44th
Gary Stoner Invitational    Oct 10, 2015
8K 27:55.9 11th
MSSU Southern Stampede    Sep 19, 2015
8K 26:45.7 122nd
Southwest Baptist Invitational    Sep 05, 2015
6.4K 21:46.9 15th
Zach Kindler Wildcat Open    Apr 25, 2015
1500 4:17.59 12th  (F)
UCM Mule Relays    Apr 17, 2015
5000 16:23.07 12th  (F)
Pittsburg State Gorilla Classic    04/10 - Apr 11, 2015
1500 4:16.26 30th  (F)
State Farm ESU Relays    Apr 04, 2015
3000 9:23.40 15th  (F)
2015 Wendy's/PSU Invitational    Mar 28, 2015
1500 4:17.89 27th  (F)
UCM Classic    Feb 20, 2015
Mile 4:38.92 7th  (F)
MSSU Lion Invite    02/06 - Feb 07, 2015
Mile 4:41.09 36th  (F)
UCMO Mule Relays    01/30 - Jan 31, 2015
3000 9:14.04 11th  (F)
UCMO Invite    Jan 23, 2015
Mile 4:44.65 18th  (F)
DMR (Yd) 11:22.78 4th  (F)
MIAA Cross Country Championships    Nov 08, 2014
8K 27:23.8 57th
Southwest Baptist XC Invite    Oct 14, 2014
8K 27:23.6 22nd
Roy Griak Invitational    Sep 27, 2014
8K 28:20.0 110th
UCM Mule Run    Sep 13, 2014
6.4K 21:55.1 24th
1500 Meters (Outdoor)
Top↑
10th Annual David Suenram Gorilla Classic Apr 14, 2018
MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
SBU Invite Apr 08, 2017
2016 ESU Relays Apr 02, 2016
Zach Kindler Wildcat Open Apr 25, 2015
Pittsburg State Gorilla Classic 04/10 - Apr 11, 2015
2015 Wendy's/PSU Invitational Mar 28, 2015
Mile (Indoor)
Top↑
Central Missouri Invite Jan 19, 2018
Pittsburg State Invitational Jan 29, 2016
UCM Classic Feb 20, 2015
MSSU Lion Invite 02/06 - Feb 07, 2015
UCMO Invite Jan 23, 2015
3000 Meters (Outdoor)
Top↑
State Farm ESU Relays Apr 04, 2015
3000 Meters (Indoor)
Top↑
UCM Classic Feb 16, 2018
Central Missouri Mule Relays 01/25 - Jan 27, 2018
MIAA Indoor Track & Field Championships 02/24 - Feb 26, 2017
UCM Classic Feb 17, 2017
UCM Invite Jan 20, 2017
UCM Classic Feb 19, 2016
UCM Mule Relays 02/05 - Feb 06, 2016
UCM Invite Jan 22, 2016
UCMO Mule Relays 01/30 - Jan 31, 2015
5000 Meters (Outdoor)
Top↑
UCM Mule Relays Apr 20, 2018
2018 Wash U Invite Mar 31, 2018
MIAA Outdoor Championships 05/05 - May 07, 2017
9th Annual David Suenram Gorilla Classic Apr 15, 2017
Wash U Invitational 03/31 - Apr 01, 2017
2016 MIAA Outdoor Championships 05/06 - May 08, 2016
MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
8th Annual David Suenram Gorilla Classic Apr 16, 2016
2016 MIAA vs. NSIC Showdown 04/07 - Apr 09, 2016
UCM Mule Relays Apr 17, 2015
5000 Meters (Indoor)
Top↑
3rd Annual Indoor Gorilla Classic 02/09 - Feb 10, 2018
MIAA Indoor Track & Field Championships 02/24 - Feb 26, 2017
UCM Mule Relays 02/03 - Feb 04, 2017
10k (XC)
Top↑
NCAA Division II Central Region Cross Country Championships Nov 04, 2017
NCAA Division II Central Region Cross Country Championships Nov 05, 2016
NCAA Division II Central Region Cross Country Championships Nov 07, 2015
6k (XC)
Top↑
CMU Eagle Invitational Sep 09, 2017
8k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 18, 2017
MIAA XC Conference Championships Oct 21, 2017
Fort Hays State Open Oct 07, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
MIAA Championships Oct 22, 2016
Rim Rock Classic Oct 01, 2016
MSSU Stampede (University/Open) Sep 17, 2016
MIAA Cross Country Championships Oct 24, 2015
Gary Stoner Invitational Oct 10, 2015
MSSU Southern Stampede Sep 19, 2015
MIAA Cross Country Championships Nov 08, 2014
Southwest Baptist XC Invite Oct 14, 2014
Roy Griak Invitational Sep 27, 2014
4.81k (XC)
Top↑
SBU XC Invite Sep 02, 2016
6.4k (XC)
Top↑
Southwest Baptist XC Invite Sep 02, 2017
Southwest Baptist Invitational Sep 05, 2015
UCM Mule Run Sep 13, 2014

2018 Outdoors

1500 Meters
10th Annual David Suenram Gorilla Classic Apr 14, 2018
5000 Meters
UCM Mule Relays Apr 20, 2018
2018 Wash U Invite Mar 31, 2018

2018 Indoors

Mile
Central Missouri Invite Jan 19, 2018
3000 Meters
UCM Classic Feb 16, 2018
Central Missouri Mule Relays 01/25 - Jan 27, 2018
5000 Meters
3rd Annual Indoor Gorilla Classic 02/09 - Feb 10, 2018
Distance Medley Relay
Central Missouri Invite Jan 19, 2018

2017 XC

2017 Outdoors

1500 Meters
MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
SBU Invite Apr 08, 2017
5000 Meters
MIAA Outdoor Championships 05/05 - May 07, 2017
9th Annual David Suenram Gorilla Classic Apr 15, 2017
Wash U Invitational 03/31 - Apr 01, 2017

2017 Indoors

3000 Meters
MIAA Indoor Track & Field Championships 02/24 - Feb 26, 2017
UCM Classic Feb 17, 2017
UCM Invite Jan 20, 2017
5000 Meters
MIAA Indoor Track & Field Championships 02/24 - Feb 26, 2017
UCM Mule Relays 02/03 - Feb 04, 2017

2016 XC

2016 Outdoors

2016 Indoors

Mile
Pittsburg State Invitational Jan 29, 2016
3000 Meters
UCM Classic Feb 19, 2016
UCM Mule Relays 02/05 - Feb 06, 2016
UCM Invite Jan 22, 2016
Distance Medley Relay
2016 MIAA Indoor Championships 02/26 - Feb 28, 2016

2015 XC

2015 Outdoors

1500 Meters
Zach Kindler Wildcat Open Apr 25, 2015
Pittsburg State Gorilla Classic 04/10 - Apr 11, 2015
2015 Wendy's/PSU Invitational Mar 28, 2015
3000 Meters
State Farm ESU Relays Apr 04, 2015
5000 Meters
UCM Mule Relays Apr 17, 2015

2015 Indoors

Mile
UCM Classic Feb 20, 2015
MSSU Lion Invite 02/06 - Feb 07, 2015
UCMO Invite Jan 23, 2015
3000 Meters
UCMO Mule Relays 01/30 - Jan 31, 2015
Distance Medley Relay (4400 Yards)
UCMO Invite Jan 23, 2015

2014 XC

1500 Meters (Outdoor)
2018  
2017  
2015  
04/10 - Apr 11, 2015
Mile (Indoor)
2018  
Jan 19, 2018
2016  
2015  
Feb 20, 2015
3000 Meters (Outdoor)
2015  
Apr 04, 2015
3000 Meters (Indoor)
2018  
Feb 16, 2018
2017  
02/24 - Feb 26, 2017
2016  
Feb 19, 2016
2015  
01/30 - Jan 31, 2015
5000 Meters (Outdoor)
2018  
Apr 20, 2018
2017  
05/05 - May 07, 2017
2016  
04/07 - Apr 09, 2016
2015  
Apr 17, 2015
5000 Meters (Indoor)
2018  
02/09 - Feb 10, 2018
2017  
02/03 - Feb 04, 2017
10k (XC)
2017  
2016  
2015  
6k (XC)
2017  
8k (XC)
2017  
2016  
2015  
2014  
4.81k (XC)
2016  
6.4k (XC)
2017  
2015  
2014