JUSTIN HOWARD

CENTRAL MISSOURI (SR-4)

College Bests

1500 4:14.92 6K (XC) 20:20.7
MILE 4:38.92 8K (XC) 26:25.2
3000 9:06.66 4.81K (XC) 25:55.6
5000 15:32.98 6.4K (XC) 21:45.5
10K (XC) 32:52.2   
UCM Mule Relays    Apr 20, 2018
5000 15:54.43 10th  (F)
10th Annual David Suenram Gorilla Classic    Apr 14, 2018
1500 4:24.79 16th  (F)
2018 Wash U Invite    Mar 31, 2018
5000 15:56.32 98th  (F)
UCM Classic    Feb 16, 2018
3000 9:24.45 15th  (F)
3rd Annual Indoor Gorilla Classic    Feb 9-10, 2018
5000 16:26.27 69th  (F)
Central Missouri Mule Relays    Jan 25-27, 2018
3000 9:30.90 15th  (F)
Central Missouri Invite    Jan 19, 2018
Mile 4:51.78 25th  (F)
DMR 11:18.07 5th  (F)
NCAA Division II Cross Country Championships    Nov 18, 2017
8K 34:10.4 183rd
NCAA Division II Central Region Cross Country Championships    Nov 4, 2017
10K 34:03.3 90th
MIAA XC Conference Championships    Oct 21, 2017
8K 27:04.7 35th
Fort Hays State Open    Oct 7, 2017
8K 27:32.2 98th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:53.0 106th
CMU Eagle Invitational    Sep 9, 2017
6K 20:20.7 13th
Southwest Baptist XC Invite    Sep 2, 2017
6.4K 21:45.5 51st
MIAA Outdoor Championships    May 5-7, 2017
5000 15:32.98 11th  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 28, 2017
1500 4:14.92 22nd  (F)
9th Annual David Suenram Gorilla Classic    Apr 15, 2017
5000 15:56.46 4th  (F)
SBU Invite    Apr 8, 2017
1500 4:17.44 19th  (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 15:45.77 101st  (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2017
3000 9:06.66 27th  (F)
5000 15:36.08 17th  (F)
UCM Classic    Feb 17, 2017
3000 9:10.41 1st  (F)
UCM Mule Relays    Feb 3-4, 2017
5000 15:33.03 1st  (F)
UCM Invite    Jan 20, 2017
3000 9:09.38 9th  (F)
NCAA Division II Central Region Cross Country Championships    Nov 5, 2016
10K 33:07.9 72nd
MIAA Championships    Oct 22, 2016
8K 26:25.2 48th
Rim Rock Classic    Oct 1, 2016
8K 26:43.0 17th
MSSU Stampede (University/Open)    Sep 17, 2016
8K 26:36.6 57th
SBU XC Invite    Sep 2, 2016
4.81K 25:55.6 25th
2016 MIAA Outdoor Championships    May 6-8, 2016
5000 16:09.81 20th  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 29, 2016
5000 16:12.66 11th  (F)
8th Annual David Suenram Gorilla Classic    Apr 16, 2016
5000 16:09.34 11th  (F)
2016 MIAA vs. NSIC Showdown    Apr 7-9, 2016
5000 16:02.77 14th  (F)
2016 ESU Relays    Apr 2, 2016
1500 4:22.44 47th  (F)
2016 MIAA Indoor Championships    Feb 26-28, 2016
DMR 10:40.98 9th  (F)
UCM Classic    Feb 19, 2016
3000 9:16.09 6th  (F)
UCM Mule Relays    Feb 5-6, 2016
3000 9:16.62 5th  (F)
Pittsburg State Invitational    Jan 29, 2016
Mile 4:40.54 37th  (F)
UCM Invite    Jan 22, 2016
3000 9:25.51 7th  (F)
NCAA Division II Central Region Cross Country Championships    Nov 7, 2015
10K 32:52.2 89th
MIAA Cross Country Championships    Oct 24, 2015
8K 26:25.6 44th
Gary Stoner Invitational    Oct 10, 2015
8K 27:55.9 11th
MSSU Southern Stampede    Sep 19, 2015
8K 26:45.7 122nd
Southwest Baptist Invitational    Sep 5, 2015
6.4K 21:46.9 15th
Zach Kindler Wildcat Open    Apr 25, 2015
1500 4:17.59 12th  (F)
UCM Mule Relays    Apr 17, 2015
5000 16:23.07 12th  (F)
Pittsburg State Gorilla Classic    Apr 10-11, 2015
1500 4:16.26 30th  (F)
State Farm ESU Relays    Apr 4, 2015
3000 9:23.40 15th  (F)
2015 Wendy's/PSU Invitational    Mar 28, 2015
1500 4:17.89 27th  (F)
UCM Classic    Feb 20, 2015
Mile 4:38.92 7th  (F)
MSSU Lion Invite    Feb 6-7, 2015
Mile 4:41.09 36th  (F)
UCMO Mule Relays    Jan 30-31, 2015
3000 9:14.04 11th  (F)
UCMO Invite    Jan 23, 2015
Mile 4:44.65 18th  (F)
DMR (Yd) 11:22.78 4th  (F)
MIAA Cross Country Championships    Nov 8, 2014
8K 27:23.8 57th
Southwest Baptist XC Invite    Oct 14, 2014
8K 27:23.6 22nd
Roy Griak Invitational    Sep 27, 2014
8K 28:20.0 110th
UCM Mule Run    Sep 13, 2014
6.4K 21:55.1 24th
1500 Meters (Outdoor)
4:24.79 10th Annual David Suenram Gorilla Classic Apr 14, 2018
4:14.92 MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
4:17.44 SBU Invite Apr 8, 2017
4:22.44 2016 ESU Relays Apr 2, 2016
4:17.59 Zach Kindler Wildcat Open Apr 25, 2015
4:16.26 Pittsburg State Gorilla Classic Apr 10-11, 2015
4:17.89 2015 Wendy's/PSU Invitational Mar 28, 2015
Mile (Indoor)
4:51.78 Central Missouri Invite Jan 19, 2018
4:40.54 Pittsburg State Invitational Jan 29, 2016
4:38.92 UCM Classic Feb 20, 2015
4:41.09 MSSU Lion Invite Feb 6-7, 2015
4:44.65 UCMO Invite Jan 23, 2015
3000 Meters (Outdoor)
9:23.40 State Farm ESU Relays Apr 4, 2015
3000 Meters (Indoor)
9:24.45 UCM Classic Feb 16, 2018
9:30.90 Central Missouri Mule Relays Jan 25-27, 2018
9:06.66 MIAA Indoor Track & Field Championships Feb 24-26, 2017
9:10.41 UCM Classic Feb 17, 2017
9:09.38 UCM Invite Jan 20, 2017
9:16.09 UCM Classic Feb 19, 2016
9:16.62 UCM Mule Relays Feb 5-6, 2016
9:25.51 UCM Invite Jan 22, 2016
9:14.04 UCMO Mule Relays Jan 30-31, 2015
5000 Meters (Outdoor)
15:54.43 UCM Mule Relays Apr 20, 2018
15:56.32 2018 Wash U Invite Mar 31, 2018
15:32.98 MIAA Outdoor Championships May 5-7, 2017
15:56.46 9th Annual David Suenram Gorilla Classic Apr 15, 2017
15:45.77 Wash U Invitational Mar 31 - Apr 1, 2017
16:09.81 2016 MIAA Outdoor Championships May 6-8, 2016
16:12.66 MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
16:09.34 8th Annual David Suenram Gorilla Classic Apr 16, 2016
16:02.77 2016 MIAA vs. NSIC Showdown Apr 7-9, 2016
16:23.07 UCM Mule Relays Apr 17, 2015
5000 Meters (Indoor)
16:26.27 3rd Annual Indoor Gorilla Classic Feb 9-10, 2018
15:36.08 MIAA Indoor Track & Field Championships Feb 24-26, 2017
15:33.03 UCM Mule Relays Feb 3-4, 2017
10k (XC)
34:03.3 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
33:07.9 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
32:52.2 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
6k (XC)
20:20.7 CMU Eagle Invitational Sep 9, 2017
8k (XC)
34:10.4 NCAA Division II Cross Country Championships Nov 18, 2017
27:04.7 MIAA XC Conference Championships Oct 21, 2017
27:32.2 Fort Hays State Open Oct 7, 2017
27:53.0 ROY GRIAK INVITATIONAL Sep 23, 2017
26:25.2 MIAA Championships Oct 22, 2016
26:43.0 Rim Rock Classic Oct 1, 2016
26:36.6 MSSU Stampede (University/Open) Sep 17, 2016
26:25.6 MIAA Cross Country Championships Oct 24, 2015
27:55.9 Gary Stoner Invitational Oct 10, 2015
26:45.7 MSSU Southern Stampede Sep 19, 2015
27:23.8 MIAA Cross Country Championships Nov 8, 2014
27:23.6 Southwest Baptist XC Invite Oct 14, 2014
28:20.0 Roy Griak Invitational Sep 27, 2014
4.81k (XC)
25:55.6 SBU XC Invite Sep 2, 2016
6.4k (XC)
21:45.5 Southwest Baptist XC Invite Sep 2, 2017
21:46.9 Southwest Baptist Invitational Sep 5, 2015
21:55.1 UCM Mule Run Sep 13, 2014

2018 Outdoors

1500 Meters
4:24.79 10th Annual David Suenram Gorilla Classic Apr 14, 2018
5000 Meters
15:54.43 UCM Mule Relays Apr 20, 2018
15:56.32 2018 Wash U Invite Mar 31, 2018

2018 Indoors

Mile
4:51.78 Central Missouri Invite Jan 19, 2018
3000 Meters
9:24.45 UCM Classic Feb 16, 2018
9:30.90 Central Missouri Mule Relays Jan 25-27, 2018
5000 Meters
16:26.27 3rd Annual Indoor Gorilla Classic Feb 9-10, 2018
Distance Medley Relay
11:18.07 Central Missouri Invite Jan 19, 2018

2017 XC

8k (XC)
34:10.4 NCAA Division II Cross Country Championships Nov 18, 2017
27:04.7 MIAA XC Conference Championships Oct 21, 2017
27:32.2 Fort Hays State Open Oct 7, 2017
27:53.0 ROY GRIAK INVITATIONAL Sep 23, 2017
10k (XC)
34:03.3 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
6k (XC)
20:20.7 CMU Eagle Invitational Sep 9, 2017
6.4k (XC)
21:45.5 Southwest Baptist XC Invite Sep 2, 2017

2017 Outdoors

1500 Meters
4:14.92 MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
4:17.44 SBU Invite Apr 8, 2017
5000 Meters
15:32.98 MIAA Outdoor Championships May 5-7, 2017
15:56.46 9th Annual David Suenram Gorilla Classic Apr 15, 2017
15:45.77 Wash U Invitational Mar 31 - Apr 1, 2017

2017 Indoors

3000 Meters
9:06.66 MIAA Indoor Track & Field Championships Feb 24-26, 2017
9:10.41 UCM Classic Feb 17, 2017
9:09.38 UCM Invite Jan 20, 2017
5000 Meters
15:36.08 MIAA Indoor Track & Field Championships Feb 24-26, 2017
15:33.03 UCM Mule Relays Feb 3-4, 2017

2016 XC

10k (XC)
33:07.9 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
8k (XC)
26:25.2 MIAA Championships Oct 22, 2016
26:43.0 Rim Rock Classic Oct 1, 2016
26:36.6 MSSU Stampede (University/Open) Sep 17, 2016
4.81k (XC)
25:55.6 SBU XC Invite Sep 2, 2016

2016 Outdoors

1500 Meters
4:22.44 2016 ESU Relays Apr 2, 2016
5000 Meters
16:09.81 2016 MIAA Outdoor Championships May 6-8, 2016
16:12.66 MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
16:09.34 8th Annual David Suenram Gorilla Classic Apr 16, 2016
16:02.77 2016 MIAA vs. NSIC Showdown Apr 7-9, 2016

2016 Indoors

Mile
4:40.54 Pittsburg State Invitational Jan 29, 2016
3000 Meters
9:16.09 UCM Classic Feb 19, 2016
9:16.62 UCM Mule Relays Feb 5-6, 2016
9:25.51 UCM Invite Jan 22, 2016
Distance Medley Relay
10:40.98 2016 MIAA Indoor Championships Feb 26-28, 2016

2015 XC

10k (XC)
32:52.2 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
8k (XC)
26:25.6 MIAA Cross Country Championships Oct 24, 2015
27:55.9 Gary Stoner Invitational Oct 10, 2015
26:45.7 MSSU Southern Stampede Sep 19, 2015
6.4k (XC)
21:46.9 Southwest Baptist Invitational Sep 5, 2015

2015 Outdoors

1500 Meters
4:17.59 Zach Kindler Wildcat Open Apr 25, 2015
4:16.26 Pittsburg State Gorilla Classic Apr 10-11, 2015
4:17.89 2015 Wendy's/PSU Invitational Mar 28, 2015
3000 Meters
9:23.40 State Farm ESU Relays Apr 4, 2015
5000 Meters
16:23.07 UCM Mule Relays Apr 17, 2015

2015 Indoors

Mile
4:38.92 UCM Classic Feb 20, 2015
4:41.09 MSSU Lion Invite Feb 6-7, 2015
4:44.65 UCMO Invite Jan 23, 2015
3000 Meters
9:14.04 UCMO Mule Relays Jan 30-31, 2015
Distance Medley Relay (4400 Yards)
11:22.78 UCMO Invite Jan 23, 2015

2014 XC

8k (XC)
27:23.8 MIAA Cross Country Championships Nov 8, 2014
27:23.6 Southwest Baptist XC Invite Oct 14, 2014
28:20.0 Roy Griak Invitational Sep 27, 2014
6.4k (XC)
21:55.1 UCM Mule Run Sep 13, 2014