College Bests

1500 4:11.75 6K (XC) 20:46.7
MILE 4:38.55 8K (XC) 25:11.1
3000 8:55.92 6.4K (XC) 20:38.9
5000 15:18.85 4.81K (XC) 25:27.4
10K (XC) 31:19.4   
10th Annual David Suenram Gorilla Classic    Apr 14, 2018
1500 4:29.26 21st  (F)
2018 Wash U Invite    Mar 31, 2018
5000 15:19.18 47th  (F)
UCM Classic    Feb 16, 2018
3000 9:24.57 16th  (F)
Central Missouri Invite    Jan 19, 2018
Mile 4:42.71 19th  (F)
DMR 11:09.84 4th  (F)
MIAA XC Conference Championships    Oct 21, 2017
8K 26:29.9 20th
Fort Hays State Open    Oct 7, 2017
8K 26:07.4 25th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:13.8 63rd
CMU Eagle Invitational    Sep 9, 2017
6K 20:46.7 17th
Southwest Baptist XC Invite    Sep 2, 2017
6.4K 20:38.9 14th
MIAA Outdoor Championships    May 5-7, 2017
5000 15:53.31 21st  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 28, 2017
1500 4:11.75 14th  (F)
Kansas Relays    Apr 19-22, 2017
5000 15:26.30 22nd  (F)
SBU Invite    Apr 8, 2017
1500 4:16.81 18th  (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 15:21.93 62nd  (F)
UCM Classic    Feb 17, 2017
3000 9:17.19 5th  (F)
UCM Mule Relays    Feb 3-4, 2017
3000 9:36.94 11th  (F)
MIAA Championships    Oct 22, 2016
8K 26:09.3 43rd
Missouri S&T XC Invite    Oct 8, 2016
8K 26:10.3 10th
Rim Rock Classic    Oct 1, 2016
8K 27:14.7 24th
MSSU Stampede (University/Open)    Sep 17, 2016
8K 26:26.7 47th
SBU XC Invite    Sep 2, 2016
4.81K 25:27.4 13th
2016 MIAA Outdoor Championships    May 6-8, 2016
5000 15:18.85 9th  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 29, 2016
1500 4:16.45 18th  (F)
Kansas Relays    Apr 20-23, 2016
5000 15:19.56 21st  (F)
2016 MIAA vs. NSIC Showdown    Apr 7-9, 2016
5000 15:31.19 6th  (F)
2016 ESU Relays    Apr 2, 2016
1500 4:16.80 37th  (F)
2016 MIAA Indoor Championships    Feb 26-28, 2016
3000 8:57.79 21st  (F)
5000 15:29.52 16th  (F)
UCM Classic    Feb 19, 2016
Mile 4:39.03 7th  (F)
1st Annual Indoor Gorilla Classic    Feb 12-13, 2016
3000 8:55.92 10th  (F)
Pittsburg State Invitational    Jan 29, 2016
5000 15:47.09 23rd  (F)
UCM Invite    Jan 22, 2016
3000 9:09.32 3rd  (F)
MIAA Cross Country Championships    Oct 24, 2015
8K 25:11.1 12th
Gary Stoner Invitational    Oct 10, 2015
8K 26:07.3 2nd
MSSU Southern Stampede    Sep 19, 2015
8K 25:43.8 46th
Southwest Baptist Invitational    Sep 5, 2015
6.4K 21:41.3 14th
MIAA Conference Championships    May 1-3, 2015
5000 16:01.03 12th  (F)
UCM Mule Relays    Apr 17, 2015
5000 15:48.53 3rd  (F)
State Farm ESU Relays    Apr 4, 2015
1500 4:20.65 24th  (F)
2015 Wendy's/PSU Invitational    Mar 28, 2015
5000 15:43.27 12th  (F)
MIAA Championships    Feb 27 - Mar 1, 2015
5000 15:32.07 13th  (F)
UCM Classic    Feb 20, 2015
3000 9:05.20 3rd  (F)
MSSU Lion Invite    Feb 6-7, 2015
5000 15:58.18 19th  (F)
UCMO Mule Relays    Jan 30-31, 2015
Mile 4:38.55 12th  (F)
DMR (Yd) 11:07.53 2nd  (F)
UCMO Invite    Jan 23, 2015
3000 9:31.43 14th  (F)
MIAA Cross Country Championships    Nov 8, 2014
8K 25:56.9 22nd
Southwest Baptist XC Invite    Oct 14, 2014
8K 26:47.1 15th
Roy Griak Invitational    Sep 27, 2014
8K 28:00.9 86th
UCM Mule Run    Sep 13, 2014
6.4K 21:41.5 20th
1500 Meters (Outdoor)
4:29.26 10th Annual David Suenram Gorilla Classic Apr 14, 2018
4:11.75 MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
4:16.81 SBU Invite Apr 8, 2017
4:16.45 MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
4:16.80 2016 ESU Relays Apr 2, 2016
4:20.65 State Farm ESU Relays Apr 4, 2015
Mile (Indoor)
4:42.71 Central Missouri Invite Jan 19, 2018
4:39.03 UCM Classic Feb 19, 2016
4:38.55 UCMO Mule Relays Jan 30-31, 2015
3000 Meters (Indoor)
9:24.57 UCM Classic Feb 16, 2018
9:17.19 UCM Classic Feb 17, 2017
9:36.94 UCM Mule Relays Feb 3-4, 2017
8:57.79 2016 MIAA Indoor Championships Feb 26-28, 2016
8:55.92 1st Annual Indoor Gorilla Classic Feb 12-13, 2016
9:09.32 UCM Invite Jan 22, 2016
9:05.20 UCM Classic Feb 20, 2015
9:31.43 UCMO Invite Jan 23, 2015
5000 Meters (Outdoor)
15:19.18 2018 Wash U Invite Mar 31, 2018
15:53.31 MIAA Outdoor Championships May 5-7, 2017
15:26.30 Kansas Relays Apr 19-22, 2017
15:21.93 Wash U Invitational Mar 31 - Apr 1, 2017
15:18.85 2016 MIAA Outdoor Championships May 6-8, 2016
15:19.56 Kansas Relays Apr 20-23, 2016
15:31.19 2016 MIAA vs. NSIC Showdown Apr 7-9, 2016
16:01.03 MIAA Conference Championships May 1-3, 2015
15:48.53 UCM Mule Relays Apr 17, 2015
15:43.27 2015 Wendy's/PSU Invitational Mar 28, 2015
5000 Meters (Indoor)
15:29.52 2016 MIAA Indoor Championships Feb 26-28, 2016
15:47.09 Pittsburg State Invitational Jan 29, 2016
15:32.07 MIAA Championships Feb 27 - Mar 1, 2015
15:58.18 MSSU Lion Invite Feb 6-7, 2015
10k (XC)
32:43.2 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
32:41.0 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
31:19.4 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
33:34.7 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
6k (XC)
20:46.7 CMU Eagle Invitational Sep 9, 2017
8k (XC)
33:24.8 NCAA Division II Cross Country Championships Nov 18, 2017
26:29.9 MIAA XC Conference Championships Oct 21, 2017
26:07.4 Fort Hays State Open Oct 7, 2017
27:13.8 ROY GRIAK INVITATIONAL Sep 23, 2017
26:09.3 MIAA Championships Oct 22, 2016
26:10.3 Missouri S&T XC Invite Oct 8, 2016
27:14.7 Rim Rock Classic Oct 1, 2016
26:26.7 MSSU Stampede (University/Open) Sep 17, 2016
25:11.1 MIAA Cross Country Championships Oct 24, 2015
26:07.3 Gary Stoner Invitational Oct 10, 2015
25:43.8 MSSU Southern Stampede Sep 19, 2015
25:56.9 MIAA Cross Country Championships Nov 8, 2014
26:47.1 Southwest Baptist XC Invite Oct 14, 2014
28:00.9 Roy Griak Invitational Sep 27, 2014
6.4k (XC)
20:38.9 Southwest Baptist XC Invite Sep 2, 2017
21:41.3 Southwest Baptist Invitational Sep 5, 2015
21:41.5 UCM Mule Run Sep 13, 2014
4.81k (XC)
25:27.4 SBU XC Invite Sep 2, 2016

2018 Outdoors

1500 Meters
4:29.26 10th Annual David Suenram Gorilla Classic Apr 14, 2018
5000 Meters
15:19.18 2018 Wash U Invite Mar 31, 2018

2018 Indoors

Mile
4:42.71 Central Missouri Invite Jan 19, 2018
3000 Meters
9:24.57 UCM Classic Feb 16, 2018
Distance Medley Relay
11:09.84 Central Missouri Invite Jan 19, 2018

2017 XC


2017 Outdoors

1500 Meters
4:11.75 MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
4:16.81 SBU Invite Apr 8, 2017
5000 Meters
15:53.31 MIAA Outdoor Championships May 5-7, 2017
15:26.30 Kansas Relays Apr 19-22, 2017
15:21.93 Wash U Invitational Mar 31 - Apr 1, 2017

2017 Indoors

3000 Meters
9:17.19 UCM Classic Feb 17, 2017
9:36.94 UCM Mule Relays Feb 3-4, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:39.03 UCM Classic Feb 19, 2016
3000 Meters
8:57.79 2016 MIAA Indoor Championships Feb 26-28, 2016
8:55.92 1st Annual Indoor Gorilla Classic Feb 12-13, 2016
9:09.32 UCM Invite Jan 22, 2016
5000 Meters
15:29.52 2016 MIAA Indoor Championships Feb 26-28, 2016
15:47.09 Pittsburg State Invitational Jan 29, 2016

2015 XC


2015 Outdoors

1500 Meters
4:20.65 State Farm ESU Relays Apr 4, 2015
5000 Meters
16:01.03 MIAA Conference Championships May 1-3, 2015
15:48.53 UCM Mule Relays Apr 17, 2015
15:43.27 2015 Wendy's/PSU Invitational Mar 28, 2015

2015 Indoors

Mile
4:38.55 UCMO Mule Relays Jan 30-31, 2015
3000 Meters
9:05.20 UCM Classic Feb 20, 2015
9:31.43 UCMO Invite Jan 23, 2015
5000 Meters
15:32.07 MIAA Championships Feb 27 - Mar 1, 2015
15:58.18 MSSU Lion Invite Feb 6-7, 2015
Distance Medley Relay (4400 Yards)
11:07.53 UCMO Mule Relays Jan 30-31, 2015

2014 XC