College Bests

600 1:52.95 5K (XC) 18:43.3
800 2:24.16 6K (XC) 22:55.7
1000 3:12.10 4K (XC) 15:41.8
1500 4:51.50 3.218K (XC) 12:56.0
MILE 5:24.02 4.5K (XC) 17:42.5
3000 10:48.26   
Lewis Conference Crossover    Oct 7, 2017
6K 23:28.2 86th
Harry F. Anderson Invitational    Sep 23, 2017
5K 19:00.8 3rd
Highlander Short Course Twilight    Sep 1, 2017
4K 15:41.8 12th
2017 NCCAA National Championships    May 11-13, 2017
1500 5:02.50 7th (F)
4x800 9:37.89 3rd (F)
Cardinal Classic    Apr 29, 2017
800 2:28.84 14th (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:57.60 4th (F)
4x800 9:45.12 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:56.81 59th (F)
Allegany County Classic    Apr 4, 2017
800 2:26.07 1st (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:51.50 6th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 3:21.11 12th (F)
Mile 5:27.17 5th (F)
2017 NCCAA Indoor Track & Field Championship    Feb 17-18, 2017
Mile 5:24.05 8th (F)
RIT February Invitational    Feb 3, 2017
800 2:29.04 7th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 2:35.96 36th (F)
Mile 5:24.02 14th (F)
Highlander Invitational    Jan 20, 2017
Mile 5:38.25 17th (F)
RIT Tiger Invitational    Jan 14, 2017
1000 3:12.10 4th (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
3000 11:07.85 2nd (F)
East Coast Conference Championships    Oct 22, 2016
5K 18:43.3 6th
Louisville Classic    Oct 1, 2016
5K 19:27.4 93rd
Harry F. Anderson    Sep 24, 2016
5K 19:08.7 8th
Highlander Short Course    Sep 2, 2016
3.218K 12:56.0 4th
NCCAA National Championships 2016    May 13-14, 2016
1500 4:56.97 11th (F)
4x800 9:23.71 3rd (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 2:24.16 11th (F)
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:52.59 5th (F)
Westminster Invitational 2016    Apr 16, 2016
1500 5:00.66 7th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 10:57.86 5th (F)
2016 NCCAA Indoor National Championships    Feb 19-20, 2016
3000 10:58.83 19th (F)
DMR 12:31.68 5th (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
Mile 5:37.36 4th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
1000 3:14.66 10th (F)
RIT Tiger Invitational    Jan 16, 2016
Mile 5:45.44 18th (F)
Brockport Early Season Invite    Dec 5, 2015
3000 10:52.34 5th (F)
East Coast Conference Championships    Oct 24, 2015
5K 19:10.5 14th
Greater Louisville Classic    Oct 3, 2015
5K 19:49.0 59th
Harry F. Anderson Invitational    Sep 26, 2015
5K 19:22.0 22nd
12th Annual Oneonta Airfield Invitational    Sep 12, 2015
4.5K 17:42.5 11th
Highlander Short Course Invitational    Sep 4, 2015
3.218K 13:55.9 8th
Golden Eagle Outdoor Invitational    Apr 25, 2015
1500 5:03.97 7th (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
1500 5:14.48 7th (F)
4x800 10:08.89 3rd (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:03.99 9th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
800 2:38.54 41st (F)
1500 5:09.99 34th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
4x800 10:03.48 1st (F)
DMR 13:26.81 5th (F)
Brockport Mid-Season Classic    Feb 7, 2015
800 2:30.41 12th (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
600 1:52.95 20th (F)
Mile 5:32.97 25th (F)
RIT Tiger Invitational    Jan 17, 2015
Mile 6:01.39 24th (F)
East Coast Conference Championships    Nov 8, 2014
5K 18:43.3 6th
Greater Louisville Classic    Oct 4, 2014
5K 20:12.5 136th
Harry F. Anderson Invitational    Sep 27, 2014
5K 19:57.2 44th
600 Meters (Indoor)
1:52.95 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
800 Meters (Outdoor)
2:28.84 Cardinal Classic Apr 29, 2017
2:26.07 Allegany County Classic Apr 4, 2017
2:24.16 St. John Fisher College Cardinal Classic Apr 30, 2016
2:28.29 Nazareth College ROC City Track & Field Classic Apr 11, 2016
2:38.54 Univ of Rochester Alumni Invitational Apr 2, 2015
800 Meters (Indoor)
2:29.04 RIT February Invitational Feb 3, 2017
2:35.96 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
2:30.41 Brockport Mid-Season Classic Feb 7, 2015
1000 Meters (Indoor)
3:21.11 2017 ECC Indoor Track and Field Championships Feb 24, 2017
3:12.10 RIT Tiger Invitational Jan 14, 2017
3:14.66 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
1500 Meters (Outdoor)
5:02.50 2017 NCCAA National Championships May 11-13, 2017
4:57.60 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:56.81 Bison Outdoor Classic Apr 14-15, 2017
4:51.50 Jim Taylor Invitational Mar 25, 2017
4:56.97 NCCAA National Championships 2016 May 13-14, 2016
4:52.59 2016 ECC Outdoor Championships Apr 23, 2016
5:00.66 Westminster Invitational 2016 Apr 16, 2016
5:03.97 Golden Eagle Outdoor Invitational Apr 25, 2015
5:14.48 ECC Outdoor Track and Field Championship Apr 18, 2015
5:03.99 Nazareth College ROC City Track & Field Classic Apr 11, 2015
5:09.99 Univ of Rochester Alumni Invitational Apr 2, 2015
Mile (Indoor)
5:27.17 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5:24.05 2017 NCCAA Indoor Track & Field Championship Feb 17-18, 2017
5:24.02 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
5:38.25 Highlander Invitational Jan 20, 2017
5:37.36 2016 Colgate Class of 1932 Invitational Feb 13, 2016
5:45.44 RIT Tiger Invitational Jan 16, 2016
5:32.97 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
6:01.39 RIT Tiger Invitational Jan 17, 2015
3000 Meters (Indoor)
10:48.26 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
11:07.85 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
10:57.86 ECC Indoor Track & Field Championships Feb 26, 2016
10:58.83 2016 NCCAA Indoor National Championships Feb 19-20, 2016
10:52.34 Brockport Early Season Invite Dec 5, 2015
5k (XC)
18:49.8 East Coast Conference Cross Country Championships Oct 21, 2017
19:00.8 Harry F. Anderson Invitational Sep 23, 2017
18:43.3 East Coast Conference Championships Oct 22, 2016
19:27.4 Louisville Classic Oct 1, 2016
19:08.7 Harry F. Anderson Sep 24, 2016
19:10.5 East Coast Conference Championships Oct 24, 2015
19:49.0 Greater Louisville Classic Oct 3, 2015
19:22.0 Harry F. Anderson Invitational Sep 26, 2015
18:43.3 East Coast Conference Championships Nov 8, 2014
20:12.5 Greater Louisville Classic Oct 4, 2014
19:57.2 Harry F. Anderson Invitational Sep 27, 2014
6k (XC)
22:56.6 NCAA Division II Cross Country Championships Nov 18, 2017
23:55.9 NCAA Division II East Region Cross Country Championships Nov 4, 2017
23:28.2 Lewis Conference Crossover Oct 7, 2017
24:12.1 NCAA Division II Cross Country Championships Nov 19, 2016
22:58.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:25.9 NCAA Division II Cross Country Championships Nov 21, 2015
22:55.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
4k (XC)
15:41.8 Highlander Short Course Twilight Sep 1, 2017
15:51.0 Le Moyne College Cross Country Invitational Sep 6, 2014
3.218k (XC)
12:56.0 Highlander Short Course Sep 2, 2016
13:55.9 Highlander Short Course Invitational Sep 4, 2015
4.5k (XC)
17:42.5 12th Annual Oneonta Airfield Invitational Sep 12, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

600 Meters
1:52.95 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
800 Meters
2:30.41 Brockport Mid-Season Classic Feb 7, 2015
Mile
5:32.97 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
6:01.39 RIT Tiger Invitational Jan 17, 2015
4 x 800 Relay
10:03.48 ECC Indoor Track and Field Championship Feb 21, 2015
Distance Medley Relay
13:26.81 ECC Indoor Track and Field Championship Feb 21, 2015

2014 XC