College Bests

400 55.05 3000 8:51.13
500 1:10.27 3.1 MILE (XC) 16:30.1
600 1:29.76 5K (XC) 16:23.9
800 1:56.34 10K (XC) 32:38.8
1000 2:34.51 6K (XC) 19:46.3
1500 3:55.59 8K (XC) 25:40.8
MILE 4:20.00   
2017 NCCAA National Championships    May 11-13, 2017
800 1:58.12 16th (F)
1500 3:59.56 3rd (F)
4x800 7:45.23 4th (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 3:58.98 3rd (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 1:59.43 2nd (F)
1500 4:00.02 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 3:57.99 11th (F)
Allegany County Classic    Apr 4, 2017
800 1:57.00 2nd (F)
Jim Taylor Invitational    Mar 25, 2017
1500 3:58.97 4th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 2:35.53 4th (F)
Mile 4:28.10 4th (F)
2017 NCCAA Indoor Track & Field Championship    Feb 17-18, 2017
Mile 4:24.44 4th (F)
4x400 3:30.73 8th (F)
DMR 10:18.08 3rd (F)
RIT February Invitational    Feb 3, 2017
800 1:57.60 2nd (F)
4x400 3:42.28 5th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 1:59.54 12th (F)
Mile 4:20.15 6th (F)
DMR 10:15.06 3rd (F)
Highlander Invitational    Jan 20, 2017
600 1:29.76 19th (F)
RIT Tiger Invitational    Jan 14, 2017
1000 2:34.51 6th (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
3000 8:51.13 4th (F)
East Coast Conference Championships    Oct 22, 2016
8K 26:02.1 3rd
Louisville Classic    Oct 1, 2016
8K 25:59.3 23rd
Harry F. Anderson    Sep 24, 2016
8K 26:49.6 32nd
Highlander Short Course    Sep 2, 2016
5K 16:23.9 1st
NCCAA National Championships 2016    May 13-14, 2016
800 1:59.20 17th (F)
1500 3:57.49 4th (F)
4x800 7:46.32 4th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 1:57.79 5th (F)
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:00.05 3rd (F)
1500 4:02.45 3rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 3:55.59 8th (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:08.22 6th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:00.76 3rd (F)
Mile 4:20.11 2nd (F)
2016 NCCAA Indoor National Championships    Feb 19-20, 2016
Mile 4:20.00 6th (F)
DMR 10:26.13 5th (F)
Brockport Mid-Season Classic    Feb 6, 2016
800 1:56.42 4th (F)
4x400 3:38.92 4th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
500 1:10.27 16th (F)
Mile 4:22.31 9th (F)
RIT Tiger Invitational    Jan 16, 2016
800 1:59.37 4th (F)
NCCAA XC Championships    Nov 14, 2015
8K 26:28.6 28th
East Coast Conference Championships    Oct 24, 2015
8K 25:40.8 4th
Greater Louisville Classic    Oct 3, 2015
8K 26:14.4 45th
Harry F. Anderson Invitational    Sep 26, 2015
8K 25:53.3 8th
NCCAA Outdoor Track & Field Championships    May 1-2, 2015
800 1:58.41 23rd (F)
1500 3:58.75 4th (F)
4x800 7:39.14 2nd (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:02.49 4th (F)
1500 4:04.97 4th (F)
4x800 8:30.22 1st (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
800 1:59.30 6th (F)
1500 4:00.56 2nd (F)
2015 Cal U Early Bird    Mar 21, 2015
400 55.05 20th (F)
1500 4:01.71 2nd (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 2:39.24 2nd (F)
Mile 4:32.98 1st (F)
4x400 3:37.47 2nd (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
800 1:59.20 2nd (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 4:21.86 14th (F)
DMR 10:13.52 2nd (F)
RIT Tiger Invitational    Jan 17, 2015
1000 2:37.97 6th (F)
NCAA Division II National Championships    Dec 6, 2014
10K 34:19.8 210th
East Coast Conference Championships    Nov 8, 2014
8K 26:02.1 3rd
EMU Fall Classic    Oct 24, 2014
3.1M 16:30.1 55th
Greater Louisville Classic    Oct 4, 2014
8K 26:40.6 108th
Harry F. Anderson Invitational    Sep 27, 2014
8K 27:08.6 28th
400 Meters (Outdoor)
55.05 2015 Cal U Early Bird Mar 21, 2015
500 Meters (Indoor)
1:10.27 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
600 Meters (Indoor)
1:29.76 Highlander Invitational Jan 20, 2017
800 Meters (Outdoor)
1:58.12 2017 NCCAA National Championships May 11-13, 2017
1:59.43 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
1:57.00 Allegany County Classic Apr 4, 2017
1:59.20 NCCAA National Championships 2016 May 13-14, 2016
1:57.79 St. John Fisher College Cardinal Classic Apr 30, 2016
2:00.05 2016 ECC Outdoor Championships Apr 23, 2016
1:56.34 Nazareth College ROC City Track & Field Classic Apr 11, 2016
1:58.41 NCCAA Outdoor Track & Field Championships May 1-2, 2015
2:02.49 ECC Outdoor Track and Field Championship Apr 18, 2015
1:59.30 Univ of Rochester Alumni Invitational Apr 2, 2015
800 Meters (Indoor)
1:57.60 RIT February Invitational Feb 3, 2017
1:59.54 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
2:00.76 ECC Indoor Track & Field Championships Feb 26, 2016
1:56.42 Brockport Mid-Season Classic Feb 6, 2016
1:59.37 RIT Tiger Invitational Jan 16, 2016
1:59.20 2015 Colgate Class of 1932 Invitational Feb 14, 2015
1000 Meters (Indoor)
2:35.53 2017 ECC Indoor Track and Field Championships Feb 24, 2017
2:34.51 RIT Tiger Invitational Jan 14, 2017
2:39.24 ECC Indoor Track and Field Championship Feb 21, 2015
2:37.97 RIT Tiger Invitational Jan 17, 2015
1500 Meters (Outdoor)
3:59.56 2017 NCCAA National Championships May 11-13, 2017
3:58.98 Buffalo Track & Field Invite Apr 29, 2017
4:00.02 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
3:57.99 Bison Outdoor Classic Apr 14-15, 2017
3:58.97 Jim Taylor Invitational Mar 25, 2017
3:57.49 NCCAA National Championships 2016 May 13-14, 2016
4:02.45 2016 ECC Outdoor Championships Apr 23, 2016
3:55.59 Bison Outdoor Classic Apr 16-17, 2016
4:08.22 2016 Geneseo Early Mid-Week Mar 30, 2016
3:58.75 NCCAA Outdoor Track & Field Championships May 1-2, 2015
4:04.97 ECC Outdoor Track and Field Championship Apr 18, 2015
4:00.56 Univ of Rochester Alumni Invitational Apr 2, 2015
4:01.71 2015 Cal U Early Bird Mar 21, 2015
Mile (Indoor)
4:28.10 2017 ECC Indoor Track and Field Championships Feb 24, 2017
4:24.44 2017 NCCAA Indoor Track & Field Championship Feb 17-18, 2017
4:20.15 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
4:20.11 ECC Indoor Track & Field Championships Feb 26, 2016
4:20.00 2016 NCCAA Indoor National Championships Feb 19-20, 2016
4:22.31 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
4:32.98 ECC Indoor Track and Field Championship Feb 21, 2015
4:21.86 SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
3000 Meters (Indoor)
8:51.13 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
3.1 Mile (XC)
16:30.1 EMU Fall Classic Oct 24, 2014
5k (XC)
16:23.9 Highlander Short Course Sep 2, 2016
10k (XC)
35:04.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
34:32.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
34:19.8 NCAA Division II National Championships Dec 6, 2014
32:38.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
19:46.3 12th Annual Oneonta Airfield Invitational Sep 12, 2015
20:24.2 Le Moyne College Cross Country Invitational Sep 6, 2014
8k (XC)
26:02.1 East Coast Conference Championships Oct 22, 2016
25:59.3 Louisville Classic Oct 1, 2016
26:49.6 Harry F. Anderson Sep 24, 2016
26:28.6 NCCAA XC Championships Nov 14, 2015
25:40.8 East Coast Conference Championships Oct 24, 2015
26:14.4 Greater Louisville Classic Oct 3, 2015
25:53.3 Harry F. Anderson Invitational Sep 26, 2015
26:02.1 East Coast Conference Championships Nov 8, 2014
26:40.6 Greater Louisville Classic Oct 4, 2014
27:08.6 Harry F. Anderson Invitational Sep 27, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC