College Bests

600 1:24.26 3000S 10:02.88
800 1:55.04 10K (XC) 32:19.4
1000 2:38.95 6K (XC) 19:21.0
1500 3:59.31 8K (XC) 25:43.8
MILE 4:20.25 5 MILE (XC) 27:53.5
3000 8:52.35   
PSAC Outdoor Track & Field Championships    May 3-5, 2018
1500 4:00.93 10th  (F)
4x800 8:07.56 9th  (F)
Bucknell Team Challenge    Apr 21, 2018
1500 4:11.01 18th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:03.39 65th  (F)
Jim Taylor Invitational    Mar 31, 2018
800 2:01.75 5th  (F)
1500 4:05.50 7th  (F)
4x400 3:31.49 5th  (F)
PSAC Championships    Oct 21, 2017
5M 27:53.5 14th
Paul Short Brown    Sep 29, 2017
8K 25:43.8 79th
LHU XC Open/Invitational    Sep 23, 2017
8K 26:30.5 17th
Division II/III Challenge    Sep 16, 2017
8K 27:31.0 23rd
Dolan Duals    Sep 1, 2017
6K 19:26.7 22nd
PSAC Outdoor Track & Field Championships    May 4-6, 2017
800 1:55.04 6th  (F)
4x400 3:27.59 12th  (F)
4x800 7:58.74 5th  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:23.36   (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:02.81 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:05.81 51st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 1:56.20 51st  (F)
4x1500 16:10.90 9th  (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:00.18 7th  (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
Mile 4:23.64 6th  (F)
3000 DNF  
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:22.64 136th  (F)
YSU National Invite    Feb 3-4, 2017
3000 8:54.78 20th  (F)
19th Annual Bison Open    Jan 27-28, 2017
800 1:59.91 8th  (F)
1000 DNF  
4x400 3:52.77 19th  (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:08.58 25th  (F)
Mile 4:32.38 7th  (F)
Spartan Regional Invite    Jan 13, 2017
4x400 3:45.50 7th  (F)
4x800 8:22.04 1st  (F)
DMR 10:42.07 3rd  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
8K 26:51.4 23rd
Paul Short - Open    Oct 1, 2016
8K 26:08.4 106th
Lock Haven University Invitational    Sep 24, 2016
8K 26:32.9 21st
Division II/III Challenge    Sep 17, 2016
8K 27:50.5 69th
Dolan Duals    Sep 2, 2016
6K 19:21.0 23rd
Bison Outdoor Classic    Apr 16-17, 2016
800 DNF  
1500 3:59.31 48th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:03.63 33rd  (F)
4x1500 16:11.30 8th  (F)
Jim Taylor Invitational    Mar 26, 2016
800 1:57.81 4th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
800 2:01.94 20th  (F)
1500 4:01.35 12th  (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
800 1:59.11 19th  (F)
4x400 3:27.58 8th  (F)
4x800 7:53.41 1st  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
800 1:57.39 6th  (F)
4x800 8:33.13 1st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:27.11 186th  (F)
Youngstown St National Invite    Feb 5-6, 2016
800 1:59.38 21st  (F)
Mile 4:26.40 15th  (F)
4x400 3:44.76 19th  (F)
DMR 10:21.47 4th  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:00.33 15th  (F)
1000 2:38.95 5th  (F)
4x400 3:45.72 23rd  (F)
Orange & Maroon Classic    Jan 22, 2016
Mile 4:39.88 2nd  (F)
Al Hall Freedom Games    Jan 16, 2016
800 2:01.64 8th  (F)
Penn State Relays    Jan 9, 2016
DMR 11:02.40 9th  (F)
4x1 18:21.36 5th  (F)
Bison Opener    Dec 4-5, 2015
3000 9:12.51 5th  (F)
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
4x800 7:47.80 3rd  (F)
Big Red Invitational 2015    Apr 26, 2015
1500 4:10.34 17th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000S 10:02.88 12th  (F)
4x800 8:08.90 4th  (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 4:20.25 5th  (F)
3000 8:54.54 17th  (F)
4x800 7:56.76 2nd  (F)
DMR 10:28.08 2nd  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
800 1:59.60 9th  (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
Mile 4:24.65 16th  (F)
4x400 3:41.73 16th  (F)
GVSU Big Meet Invite (Friday)    Feb 13, 2015
600 1:24.26 15th  (F)
Youngstown St. National Invite    Feb 6-7, 2015
3000 8:52.35 15th  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
1000 2:40.95 9th  (F)
Mile 4:27.65 19th  (F)
YSU Indoor Invite    Jan 23, 2015
800 2:00.37 12th  (F)
2015 Al Hall Freedom Games    Jan 17, 2015
Mile 4:32.78 10th  (F)
4x800 8:31.52 1st  (F)
DMR 10:59.22 1st  (F)
Penn State Relays    Jan 10, 2015
4x800 8:05.00 10th  (F)
DMR 10:54.87 11th  (F)
5th Annual Al Hall Freedom Games    Jan 17, 2014
Mile 4:32.78   (P)
DMR 10:59.22   (P)
4x800 8:31.52   (P)
600 Meters (Indoor)
1:24.26 GVSU Big Meet Invite (Friday) Feb 13, 2015
800 Meters (Outdoor)
2:01.75 Jim Taylor Invitational Mar 31, 2018
1:55.04 PSAC Outdoor Track & Field Championships May 4-6, 2017
1:56.20 2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF Bison Outdoor Classic Apr 16-17, 2016
1:57.81 Jim Taylor Invitational Mar 26, 2016
2:01.94 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
800 Meters (Indoor)
1:59.91 19th Annual Bison Open Jan 27-28, 2017
2:08.58 Orange & Maroon Classic Jan 21, 2017
1:59.11 PSAC Indoor Track & Field Championships Feb 27-28, 2016
1:57.39 2016 Marc Deneault Invitational Cornell Feb 20, 2016
1:59.38 Youngstown St National Invite Feb 5-6, 2016
2:00.33 18th Annual Bison Open + Multi Jan 29, 2016
2:01.64 Al Hall Freedom Games Jan 16, 2016
1:59.60 Cornell Deneault Memorial 2015 Feb 21, 2015
2:00.37 YSU Indoor Invite Jan 23, 2015
1000 Meters (Indoor)
DNF 19th Annual Bison Open Jan 27-28, 2017
2:38.95 18th Annual Bison Open + Multi Jan 29, 2016
2:40.95 17th Annual Bison Open & Multi Jan 30, 2015
1500 Meters (Outdoor)
4:00.93 PSAC Outdoor Track & Field Championships May 3-5, 2018
4:11.01 Bucknell Team Challenge Apr 21, 2018
4:03.39 Bison Outdoor Classic Apr 14-15, 2018
4:05.50 Jim Taylor Invitational Mar 31, 2018
4:02.81 Bucknell Team Challenge Apr 22, 2017
4:05.81 Bison Outdoor Classic Apr 14-15, 2017
4:00.18 Jim Taylor Invitational Mar 25, 2017
3:59.31 Bison Outdoor Classic Apr 16-17, 2016
4:03.63 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:01.35 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4:10.34 Big Red Invitational 2015 Apr 26, 2015
Mile (Indoor)
4:23.64 PSAC Indoor Track & Field Championships Feb 25-26, 2017
4:22.64 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:32.38 Orange & Maroon Classic Jan 21, 2017
4:27.11 David Hemery Valentine Invitational Feb 12-13, 2016
4:26.40 Youngstown St National Invite Feb 5-6, 2016
4:39.88 Orange & Maroon Classic Jan 22, 2016
4:20.25 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:24.65 GVSU Big Meet (Saturday) Feb 14, 2015
4:27.65 17th Annual Bison Open & Multi Jan 30, 2015
4:32.78 2015 Al Hall Freedom Games Jan 17, 2015
4:32.78 5th Annual Al Hall Freedom Games Jan 17, 2014
3000 Meters (Indoor)
DNF PSAC Indoor Track & Field Championships Feb 25-26, 2017
8:54.78 YSU National Invite Feb 3-4, 2017
9:12.51 Bison Opener Dec 4-5, 2015
8:54.54 PSAC Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:52.35 Youngstown St. National Invite Feb 6-7, 2015
10k (XC)
32:19.4 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
34:07.0 NCAA Division II Cross Country Championships Nov 19, 2016
34:15.3 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
6k (XC)
19:26.7 Dolan Duals Sep 1, 2017
19:21.0 Dolan Duals Sep 2, 2016
8k (XC)
25:43.8 Paul Short Brown Sep 29, 2017
26:30.5 LHU XC Open/Invitational Sep 23, 2017
27:31.0 Division II/III Challenge Sep 16, 2017
26:51.4 PSAC CHAMPIONSHIPS Oct 22, 2016
26:08.4 Paul Short - Open Oct 1, 2016
26:32.9 Lock Haven University Invitational Sep 24, 2016
27:50.5 Division II/III Challenge Sep 17, 2016
3000 Steeplechase (Outdoor)
10:02.88 2015 Fred Hardy Invitational Mar 27-28, 2015
5 Mile (XC)
27:53.5 PSAC Championships Oct 21, 2017

2018 Outdoors

800 Meters
2:01.75 Jim Taylor Invitational Mar 31, 2018
1500 Meters
4:00.93 PSAC Outdoor Track & Field Championships May 3-5, 2018
4:11.01 Bucknell Team Challenge Apr 21, 2018
4:03.39 Bison Outdoor Classic Apr 14-15, 2018
4:05.50 Jim Taylor Invitational Mar 31, 2018
4 x 400 Relay
3:31.49 Jim Taylor Invitational Mar 31, 2018
4 x 800 Relay
8:07.56 PSAC Outdoor Track & Field Championships May 3-5, 2018

2017 XC


2017 Outdoors

800 Meters
1:55.04 PSAC Outdoor Track & Field Championships May 4-6, 2017
1:56.20 2017 Colonial Relays Mar 30 - Apr 1, 2017
1500 Meters
4:02.81 Bucknell Team Challenge Apr 22, 2017
4:05.81 Bison Outdoor Classic Apr 14-15, 2017
4:00.18 Jim Taylor Invitational Mar 25, 2017
4 x 400 Relay
3:27.59 PSAC Outdoor Track & Field Championships May 4-6, 2017
4 x 800 Relay
7:58.74 PSAC Outdoor Track & Field Championships May 4-6, 2017
4 x 1500 Relay
16:10.90 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
10:23.36 Penn Relays Apr 27-29, 2017

2017 Indoors

800 Meters
1:59.91 19th Annual Bison Open Jan 27-28, 2017
2:08.58 Orange & Maroon Classic Jan 21, 2017
1000 Meters
DNF 19th Annual Bison Open Jan 27-28, 2017
Mile
4:23.64 PSAC Indoor Track & Field Championships Feb 25-26, 2017
4:22.64 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:32.38 Orange & Maroon Classic Jan 21, 2017
3000 Meters
DNF PSAC Indoor Track & Field Championships Feb 25-26, 2017
8:54.78 YSU National Invite Feb 3-4, 2017
4 x 400 Relay
3:52.77 19th Annual Bison Open Jan 27-28, 2017
3:45.50 Spartan Regional Invite Jan 13, 2017
4 x 800 Relay
8:22.04 Spartan Regional Invite Jan 13, 2017
Distance Medley Relay
10:42.07 Spartan Regional Invite Jan 13, 2017

2016 XC


2016 Outdoors

800 Meters
DNF Bison Outdoor Classic Apr 16-17, 2016
1:57.81 Jim Taylor Invitational Mar 26, 2016
2:01.94 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
1500 Meters
3:59.31 Bison Outdoor Classic Apr 16-17, 2016
4:03.63 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:01.35 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 1500 Relay
16:11.30 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 Outdoors

1500 Meters
4:10.34 Big Red Invitational 2015 Apr 26, 2015
3000 Steeplechase
10:02.88 2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 800 Relay
7:47.80 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
8:08.90 2015 Fred Hardy Invitational Mar 27-28, 2015

2015 Indoors


2014 Indoors

Mile
4:32.78 5th Annual Al Hall Freedom Games Jan 17, 2014
Distance Medley Relay
10:59.22 5th Annual Al Hall Freedom Games Jan 17, 2014
4 x 800 Relay
8:31.52 5th Annual Al Hall Freedom Games Jan 17, 2014