College Bests

200 31.15 60H 9.24
400 57.08 100H 15.70 (1.2)
500 1:14.36 400H 1:00.63
600 1:39.04 3K (XC) 10:46.9
800 2:07.48 5K (XC) 18:39.9
1000 3:00.54 6K (XC) 23:57.4
1500 4:44.20 3.11 MILE (XC) 19:39.2
MILE 4:58.49   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
800 2:14.15 32nd  (F)
Northeast Conference Championship    May 5-6, 2018
800 2:13.01 1st  (F)
800 2:14.89 1st  (P)
4x100 49.48 6th  (F)
4x400 4:08.25 9th  (F)
Penn Relays    Apr 26-28, 2018
4x100 48.26   (P)
1600SMR 4:03.69   (F)
Duke Invitational    Apr 20-21, 2018
800 2:09.37 12th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
400 59.71 11th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:54.48 8th  (F)
UCF Black and Gold Challenge    Mar 16-17, 2018
1500 4:46.59 9th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
800 2:10.94 14th  (P)
Fastrack Last Chance    Feb 24, 2018
800 2:11.05 1st  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
800 2:11.35 1st  (F)
800 2:21.28 2nd  (P)
Mile 4:58.49 2nd  (F)
Mile 5:11.18 3rd  (P)
4x400 3:54.12 2nd  (F)
Tyson Invitational    Feb 9-10, 2018
800 2:09.84 4th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
800 2:08.11 5th  (F)
NYC Gotham Cup    Jan 19, 2018
800 2:13.28 1st  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:16.53 8th  (F)
4x400 4:04.37 3rd  (F)
Knight Indoor Classic    Dec 3, 2017
1000 3:00.54 1st  (F)
4x400 4:07.90 2nd  (F)
Fordham Opener    Dec 1, 2017
Mile 5:15.75 1st  (F)
4x400 4:27.62 7th  (F)
Northeast Conference Championship    Oct 28, 2017
5K 18:56.0 20th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:46.9 26th
NJIT Highlander Challenge 17    Oct 7, 2017
5K 19:07.7 4th
Lehigh Invitational    Sep 1, 2017
6K 23:57.4 47th
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:11.17 20th  (P)
800 2:09.04 17th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 2:08.73 4th  (F)
Northeast Conference Championship 2017    May 6-7, 2017
800 2:13.42 1st  (F)
800 2:16.81 1st  (P)
1500 4:44.20 2nd  (F)
1500 4:54.14 1st  (P)
4x400 4:02.28 6th  (F)
4x800 9:56.45 4th  (F)
Penn Relays    Apr 27-29, 2017
4x100 48.20   (P)
4x200 1:41.25   (P)
4x200 1:41.02   (F)
4x400 3:50.88   (P)
4x400 3:53.06   (F)
1600SMR 3:56.77   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:09.99 19th  (F)
4x100 48.27 10th  (F)
4x400 3:56.67 7th  (F)
Wagner Quad    Apr 19, 2017
4x100 50.80 1st  (F)
North Florida Invitational    Apr 8, 2017
800 2:11.61 2nd  (F)
1500 4:51.85 19th  (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
800 2:07.48 1st  (F)
4x400 3:54.53 2nd  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
1500 4:48.12 12th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
800 2:10.84 6th  (F)
800 2:10.23 3rd  (P)
Fastrack Last Chance    Feb 25, 2017
800 2:11.52 2nd  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
800 2:11.60 1st  (F)
800 2:15.99 1st  (P)
4x400 3:55.55 2nd  (F)
DMR 12:20.78 3rd  (F)
Fastrack National Invite    Feb 10, 2017
800 2:12.86 21st  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
400 58.45 5th  (F)
DMR 12:50.04 6th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
800 2:11.05 14th  (F)
4x400 3:56.88 12th  (F)
NYC Gotham Cup    Jan 20, 2017
DMR 12:33.47 2nd  (F)
2017 Great Dane Classic    Jan 14, 2017
800 2:17.50 6th  (F)
Knight Indoor Classic    Dec 4, 2016
4x400 DNF  
Fordham Christmas Classic    Dec 2, 2016
1000 3:17.38 9th  (F)
4x400 4:25.28 9th  (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:01.9 5th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:04.4 62nd
St Francis Father Bede    Sep 2, 2016
5K 20:43.3 14th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 2:09.03 2nd  (F)
800 2:08.79 2nd  (P)
4x100 47.65 11th  (P)
Northeast Conference Championship    May 7-8, 2016
800 2:14.54 1st  (F)
800 2:15.20 1st  (P)
4x100 47.49 2nd  (F)
4x400 3:52.29 2nd  (F)
4x800 9:21.64 3rd  (F)
Penn Relays    Apr 28-30, 2016
400H 1:01.91   (F)
4x400 3:55.24   (P)
1600SMR 4:05.51   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:08.40 14th  (F)
400H 1:01.53 5th  (F)
4x400 3:53.00 9th  (F)
2016 Hampton Relays    Apr 16, 2016
400H 1:04.77 2nd  (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
400H 1:03.39 8th  (F)
4x400 3:58.82 4th  (F)
Wake Forest Open    Mar 18-19, 2016
400 57.08 11th  (F)
800 2:14.29 3rd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
800 2:17.01 9th  (F)
800 2:11.53 4th  (P)
4x400 3:55.92 21st  (P)
Fastrack Last Chance    Feb 27, 2016
4x400 3:50.18 1st  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
800 2:12.24 1st  (F)
800 2:16.20 1st  (P)
4x400 3:53.21 2nd  (F)
Fastrack National Invite    Feb 12, 2016
800 2:12.91 12th  (F)
4x400 3:56.51 12th  (F)
NYC Metro Champs    Feb 4-5, 2016
800 DNF  
4x400 3:56.43 5th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
500 1:16.70 20th  (F)
DMR 12:44.59 16th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:16.53 11th  (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:17.38 1st  (F)
DMR 13:36.89 2nd  (F)
Villanova Open    Jan 8, 2016
800 2:36.66 36th  (F)
Knight Indoor Classic    Dec 6, 2015
600 1:39.04 1st  (F)
4x800 10:36.19 1st  (F)
Fordham Season Opener    Dec 4, 2015
800 2:19.24 1st  (F)
4x400 4:07.03 5th  (F)
Northeast Conference Championship    Oct 31, 2015
5K 18:56.5 19th
CCSU Mini Meet    Oct 23, 2015
3K 11:02.1 47th
Metropolitan Championship    Oct 9, 2015
5K 21:05.6 54th
Rider XC Invite    Sep 19, 2015
6K 24:32.2 69th
Northeast Conference Championship    May 2-3, 2015
400H 1:11.29 8th  (F)
400H 1:05.22 5th  (P)
4x400 3:56.63 7th  (F)
2015 Penn Relays    Apr 23-25, 2015
400H NT  
4x100 48.99   (P)
4x400 4:01.46   (P)
Larry Ellis (College)    Apr 17, 2015
400 59.04   (P)
4x100 47.88   (P)
400 59.04 34th  (F)
4x100 47.88 7th  (F)
2015 Aggie Invitational    Apr 11, 2015
400H 1:00.63 2nd  (F)
4x100 DNF  
4x400 3:52.86 3rd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
100H 15.70 (1.2) 6th  (F)
100H 15.42W (5.7) 8th  (P)
4x100 53.41 12th  (F)
4x800 9:40.18 1st  (F)
2015 Towson University Invitational    Mar 29, 2015
400 57.56 1st  (F)
4x100 49.16 2nd  (F)
4x400 4:05.17 5th  (F)
Wake Forest Open    Mar 20-21, 2015
100H 15.83 (-0.5) 24th  (P)
400H 1:01.54 2nd  (F)
4x100 48.34 8th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
500 1:16.63 9th  (F)
500 1:14.36 9th  (P)
4x400 3:54.71 19th  (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
4x400 3:49.24 2nd  (F)
Northeast Conference Championship    Feb 21-22, 2015
500 1:16.19 2nd  (F)
500 1:16.67 1st  (P)
60H 9.64 11th  (P)
4x400 3:57.12 3rd  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
200 31.15 35th  (F)
60H 9.24 8th  (F)
NYC Metro Champs    Feb 5-6, 2015
500 1:15.48 5th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
400 58.09 35th  (F)
4x400 3:58.09 16th  (F)
Metro Team Challenge    Jan 23, 2015
400 57.97 6th  (F)
60H 9.50 23rd  (P)
4x400 4:02.93 13th  (F)
NYC Gotham Cup    Jan 16, 2015
400 58.56 17th  (F)
60H 9.73 43rd  (P)
Knights Indoor Classic#2 D1    Jan 10, 2015
500 1:16.50 1st  (F)
60H 9.70 2nd  (P)
4x400 4:12.71 3rd  (F)
Knight Indoor Classic    Dec 7, 2014
600 FS  
Christmas Classic    Dec 5, 2014
60H 9.6H 2nd  (F)
200 Meters (Indoor)
31.15 Monmouth University Winter Collegiate Open Feb 14, 2015
400 Meters (Outdoor)
59.71 Mets Outdoor Track & Field Championships Apr 13-14, 2018
57.08 Wake Forest Open Mar 18-19, 2016
59.04 Larry Ellis (College) Apr 17, 2015
59.04 Larry Ellis (College) Apr 17-18, 2015
57.56 2015 Towson University Invitational Mar 29, 2015
400 Meters (Indoor)
58.45 2017 Mets Indoor Conference Championships Feb 2-3, 2017
58.09 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
57.97 Metro Team Challenge Jan 23, 2015
58.56 NYC Gotham Cup Jan 16, 2015
500 Meters (Indoor)
1:16.70 John Thomas Terrier Invitational Jan 29-30, 2016
1:17.38 Sean Atkinson Invite Jan 15, 2016
1:16.63 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
1:14.36 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
1:16.19 Northeast Conference Championship Feb 21-22, 2015
1:16.67 Northeast Conference Championship Feb 21-22, 2015
1:15.48 NYC Metro Champs Feb 5-6, 2015
1:16.50 Knights Indoor Classic#2 D1 Jan 10, 2015
600 Meters (Indoor)
1:39.04 Knight Indoor Classic Dec 6, 2015
FS Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
2:14.15 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
2:13.01 Northeast Conference Championship May 5-6, 2018
2:14.89 Northeast Conference Championship May 5-6, 2018
2:09.37 Duke Invitational Apr 20-21, 2018
2:11.17 NCAA Division I East Preliminary Round May 25-27, 2017
2:09.04 NCAA Division I East Preliminary Round May 25-27, 2017
2:08.73 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2:13.42 Northeast Conference Championship 2017 May 6-7, 2017
2:16.81 Northeast Conference Championship 2017 May 6-7, 2017
2:09.99 2017 Larry Ellis Invitational Apr 21-22, 2017
2:11.61 North Florida Invitational Apr 8, 2017
2:07.48 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
2:09.03 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2:08.79 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2:14.54 Northeast Conference Championship May 7-8, 2016
2:15.20 Northeast Conference Championship May 7-8, 2016
2:08.40 Larry Ellis Invite Apr 22-23, 2016
2:14.29 Wake Forest Open Mar 18-19, 2016
800 Meters (Indoor)
2:10.94 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2:11.05 Fastrack Last Chance Feb 24, 2018
2:11.35 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
2:21.28 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
2:09.84 Tyson Invitational Feb 9-10, 2018
2:08.11 Boston University John Thomas Terrier Classic Jan 26-27, 2018
2:13.28 NYC Gotham Cup Jan 19, 2018
2:10.84 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
2:10.23 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
2:11.52 Fastrack Last Chance Feb 25, 2017
2:11.60 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
2:15.99 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
2:12.86 Fastrack National Invite Feb 10, 2017
2:11.05 John Thomas Terrier Invitational Jan 27-28, 2017
2:17.50 2017 Great Dane Classic Jan 14, 2017
2:17.01 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:11.53 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:12.24 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
2:16.20 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
2:12.91 Fastrack National Invite Feb 12, 2016
DNF NYC Metro Champs Feb 4-5, 2016
2:16.53 NYC Gotham Cup Jan 22, 2016
2:36.66 Villanova Open Jan 8, 2016
2:19.24 Fordham Season Opener Dec 4, 2015
1000 Meters (Indoor)
3:00.54 Knight Indoor Classic Dec 3, 2017
3:17.38 Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
4:54.48 Rider 5-Way Mar 31, 2018
4:46.59 UCF Black and Gold Challenge Mar 16-17, 2018
4:44.20 Northeast Conference Championship 2017 May 6-7, 2017
4:54.14 Northeast Conference Championship 2017 May 6-7, 2017
4:51.85 North Florida Invitational Apr 8, 2017
4:48.12 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
Mile (Indoor)
4:58.49 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
5:11.18 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
5:16.53 Lehigh Angry Birds Challenge Jan 13, 2018
5:15.75 Fordham Opener Dec 1, 2017
3k (XC)
10:46.9 15th Annual CCSU Mini Meet Oct 20, 2017
11:04.4 14th Annual CCSU Mini Meet Oct 21, 2016
11:02.1 CCSU Mini Meet Oct 23, 2015
5k (XC)
18:56.0 Northeast Conference Championship Oct 28, 2017
19:07.7 NJIT Highlander Challenge 17 Oct 7, 2017
19:42.2 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
20:01.9 Northeast Conference Championship Oct 29, 2016
19:56.1 Metropolitan Conference Championships 2016 Oct 7, 2016
18:39.9 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
20:57.9 Fordham University Fiasco XC Invitational Sep 10, 2016
20:43.3 St Francis Father Bede Sep 2, 2016
18:56.5 Northeast Conference Championship Oct 31, 2015
21:05.6 Metropolitan Championship Oct 9, 2015
6k (XC)
23:57.4 Lehigh Invitational Sep 1, 2017
23:58.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
24:32.2 Rider XC Invite Sep 19, 2015
60 Hurdles (Indoor)
9.64 Northeast Conference Championship Feb 21-22, 2015
9.24 Monmouth University Winter Collegiate Open Feb 14, 2015
9.50 Metro Team Challenge Jan 23, 2015
9.73 NYC Gotham Cup Jan 16, 2015
9.70 Knights Indoor Classic#2 D1 Jan 10, 2015
9.6H Christmas Classic Dec 5, 2014
100 Hurdles (Outdoor)
15.70 (1.2) Ramapo College Roadrunner Invitational Apr 3-4, 2015
15.42W (5.7) Ramapo College Roadrunner Invitational Apr 3-4, 2015
15.83 (-0.5) Wake Forest Open Mar 20-21, 2015
400 Hurdles (Outdoor)
1:01.91 Penn Relays Apr 28-30, 2016
1:01.53 Larry Ellis Invite Apr 22-23, 2016
1:04.77 2016 Hampton Relays Apr 16, 2016
1:03.39 High Point VertKlasse Meeting Apr 1-2, 2016
1:11.29 Northeast Conference Championship May 2-3, 2015
1:05.22 Northeast Conference Championship May 2-3, 2015
NT 2015 Penn Relays Apr 23-25, 2015
1:00.63 2015 Aggie Invitational Apr 11, 2015
1:01.54 Wake Forest Open Mar 20-21, 2015
3.11 Mile (XC)
19:39.2 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Outdoors

400 Meters
59.71 Mets Outdoor Track & Field Championships Apr 13-14, 2018
800 Meters
2:14.15 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
2:13.01 Northeast Conference Championship May 5-6, 2018
2:14.89 Northeast Conference Championship May 5-6, 2018
2:09.37 Duke Invitational Apr 20-21, 2018
1500 Meters
4:54.48 Rider 5-Way Mar 31, 2018
4:46.59 UCF Black and Gold Challenge Mar 16-17, 2018
4 x 100 Relay
49.48 Northeast Conference Championship May 5-6, 2018
48.26 Penn Relays Apr 26-28, 2018
4 x 400 Relay
4:08.25 Northeast Conference Championship May 5-6, 2018
Sprint Medley Relay
4:03.69 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

400 Meters
57.08 Wake Forest Open Mar 18-19, 2016
800 Meters
2:09.03 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2:08.79 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2:14.54 Northeast Conference Championship May 7-8, 2016
2:15.20 Northeast Conference Championship May 7-8, 2016
2:08.40 Larry Ellis Invite Apr 22-23, 2016
2:14.29 Wake Forest Open Mar 18-19, 2016
400 Hurdles
1:01.91 Penn Relays Apr 28-30, 2016
400 Hurdles
1:01.53 Larry Ellis Invite Apr 22-23, 2016
1:04.77 2016 Hampton Relays Apr 16, 2016
1:03.39 High Point VertKlasse Meeting Apr 1-2, 2016
4 x 100 Relay
47.65 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
47.49 Northeast Conference Championship May 7-8, 2016
4 x 400 Relay
3:52.29 Northeast Conference Championship May 7-8, 2016
3:55.24 Penn Relays Apr 28-30, 2016
3:53.00 Larry Ellis Invite Apr 22-23, 2016
3:58.82 High Point VertKlasse Meeting Apr 1-2, 2016
4 x 800 Relay
9:21.64 Northeast Conference Championship May 7-8, 2016
Sprint Medley Relay
4:05.51 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors

400 Meters
59.04 Larry Ellis (College) Apr 17, 2015
59.04 Larry Ellis (College) Apr 17-18, 2015
57.56 2015 Towson University Invitational Mar 29, 2015
4 x 100 Relay
48.99 2015 Penn Relays Apr 23-25, 2015
47.88 Larry Ellis (College) Apr 17, 2015
47.88 Larry Ellis (College) Apr 17-18, 2015
DNF 2015 Aggie Invitational Apr 11, 2015
53.41 Ramapo College Roadrunner Invitational Apr 3-4, 2015
49.16 2015 Towson University Invitational Mar 29, 2015
48.34 Wake Forest Open Mar 20-21, 2015
400 Meters
59.04 Larry Ellis (College) Apr 17, 2015
59.04 Larry Ellis (College) Apr 17-18, 2015
57.56 2015 Towson University Invitational Mar 29, 2015
100 Hurdles
15.70 (1.2) Ramapo College Roadrunner Invitational Apr 3-4, 2015
15.42W (5.7) Ramapo College Roadrunner Invitational Apr 3-4, 2015
15.83 (-0.5) Wake Forest Open Mar 20-21, 2015
400 Hurdles
1:11.29 Northeast Conference Championship May 2-3, 2015
1:05.22 Northeast Conference Championship May 2-3, 2015
NT 2015 Penn Relays Apr 23-25, 2015
400 Hurdles
1:00.63 2015 Aggie Invitational Apr 11, 2015
1:01.54 Wake Forest Open Mar 20-21, 2015
4 x 100 Relay
48.99 2015 Penn Relays Apr 23-25, 2015
47.88 Larry Ellis (College) Apr 17, 2015
47.88 Larry Ellis (College) Apr 17-18, 2015
DNF 2015 Aggie Invitational Apr 11, 2015
53.41 Ramapo College Roadrunner Invitational Apr 3-4, 2015
49.16 2015 Towson University Invitational Mar 29, 2015
48.34 Wake Forest Open Mar 20-21, 2015
4 x 400 Relay
3:56.63 Northeast Conference Championship May 2-3, 2015
4:01.46 2015 Penn Relays Apr 23-25, 2015
3:52.86 2015 Aggie Invitational Apr 11, 2015
4:05.17 2015 Towson University Invitational Mar 29, 2015
4 x 800 Relay
9:40.18 Ramapo College Roadrunner Invitational Apr 3-4, 2015

2015 Indoors