College Bests

200 31.15 60H 9.24
400 57.08 100H 15.70 (1.2)
500 1:14.36 400H 1:00.63
600 1:39.04 3K (XC) 10:46.9
800 2:07.48 5K (XC) 18:39.9
1000 3:00.54 6K (XC) 23:57.4
1500 4:44.20 3.11 MILE (XC) 19:39.2
MILE 4:58.49   
2018 NEC Indoor Track & Field Championships    02/16 - Feb 17, 2018
800 2:11.35 1st (F)
800 2:21.28 2nd (P)
Mile 4:58.49 2nd (F)
Mile 5:11.18 3rd (P)
4x400 3:54.12 2nd (F)
Tyson Invitational    02/09 - Feb 10, 2018
800 2:09.84 4th (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
800 2:08.11 5th (F)
NYC Gotham Cup    Jan 19, 2018
800 2:13.28 1st (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:16.53 8th (F)
4x400 4:04.37 3rd (F)
Knight Indoor Classic    Dec 03, 2017
1000 3:00.54 1st (F)
4x400 4:07.90 2nd (F)
Fordham Opener    Dec 01, 2017
Mile 5:15.75 1st (F)
4x400 4:27.62 7th (F)
Northeast Conference Championship    Oct 28, 2017
5K 18:56.0 20th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:46.9 26th
NJIT Highlander Challenge 17    Oct 07, 2017
5K 19:07.7 4th
Lehigh Invitational    Sep 01, 2017
6K 23:57.4 47th
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
800 2:11.17 20th (P)
800 2:09.04 17th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 2:08.73 4th (F)
Northeast Conference Championship 2017    05/06 - May 07, 2017
800 2:13.42 1st (F)
800 2:16.81 1st (P)
1500 4:44.20 2nd (F)
1500 4:54.14 1st (P)
4x400 4:02.28 6th (F)
4x800 9:56.45 4th (F)
Penn Relays    04/27 - Apr 29, 2017
4x100 48.20  (P)
4x200 1:41.25  (P)
4x200 1:41.02  (F)
4x400 3:50.88  (P)
4x400 3:53.06  (F)
1600SMR 3:56.77  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
800 2:09.99 19th (F)
4x100 48.27 10th (F)
4x400 3:56.67 7th (F)
Wagner Quad    Apr 19, 2017
4x100 50.80 1st (F)
North Florida Invitational    Apr 08, 2017
800 2:11.61 2nd (F)
1500 4:51.85 19th (F)
2017 Winthrop ADIDAS Invitational    03/23 - Mar 25, 2017
800 2:07.48 1st (F)
4x400 3:54.53 2nd (F)
Bill Webb & Bob Davidson Spring Kick-Off    03/16 - Mar 18, 2017
1500 4:48.12 12th (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
800 2:10.84 6th (F)
800 2:10.23 3rd (P)
Fastrack Last Chance    Feb 25, 2017
800 2:11.52 2nd (F)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
800 2:11.60 1st (F)
800 2:15.99 1st (P)
4x400 3:55.55 2nd (F)
DMR 12:20.78 3rd (F)
Fastrack National Invite    Feb 10, 2017
800 2:12.86 21st (F)
2017 Mets Indoor Conference Championships    02/02 - Feb 03, 2017
400 58.45 5th (F)
DMR 12:50.04 6th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
800 2:11.05 14th (F)
4x400 3:56.88 12th (F)
NYC Gotham Cup    Jan 20, 2017
DMR 12:33.47 2nd (F)
2017 Great Dane Classic    Jan 14, 2017
800 2:17.50 6th (F)
Knight Indoor Classic    Dec 04, 2016
4x400 DNF  
Fordham Christmas Classic    Dec 02, 2016
1000 3:17.38 9th (F)
4x400 4:25.28 9th (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:01.9 5th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:04.4 62nd
St Francis Father Bede    Sep 02, 2016
5K 20:43.3 14th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
800 2:09.03 2nd (F)
800 2:08.79 2nd (P)
4x100 47.65 11th (P)
Northeast Conference Championship    05/07 - May 08, 2016
800 2:14.54 1st (F)
800 2:15.20 1st (P)
4x100 47.49 2nd (F)
4x400 3:52.29 2nd (F)
4x800 9:21.64 3rd (F)
Penn Relays    04/28 - Apr 30, 2016
400H 1:01.91  (F)
4x400 3:55.24  (P)
1600SMR 4:05.51  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 2:08.40 14th (F)
400H 1:01.53 5th (F)
4x400 3:53.00 9th (F)
2016 Hampton Relays    Apr 16, 2016
400H 1:04.77 2nd (F)
High Point VertKlasse Meeting    04/01 - Apr 02, 2016
400H 1:03.39 8th (F)
4x400 3:58.82 4th (F)
Wake Forest Open    03/18 - Mar 19, 2016
400 57.08 11th (F)
800 2:14.29 3rd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
800 2:17.01 9th (F)
800 2:11.53 4th (P)
4x400 3:55.92 21st (P)
Fastrack Last Chance    Feb 27, 2016
4x400 3:50.18 1st (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
800 2:12.24 1st (F)
800 2:16.20 1st (P)
4x400 3:53.21 2nd (F)
Fastrack National Invite    Feb 12, 2016
800 2:12.91 12th (F)
4x400 3:56.51 12th (F)
NYC Metro Champs    02/04 - Feb 05, 2016
800 DNF  
4x400 3:56.43 5th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
500 1:16.70 20th (F)
DMR 12:44.59 16th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:16.53 11th (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:17.38 1st (F)
DMR 13:36.89 2nd (F)
Villanova Open    Jan 08, 2016
800 2:36.66 36th (F)
Knight Indoor Classic    Dec 06, 2015
600 1:39.04 1st (F)
4x800 10:36.19 1st (F)
Fordham Season Opener    Dec 04, 2015
800 2:19.24 1st (F)
4x400 4:07.03 5th (F)
Northeast Conference Championship    Oct 31, 2015
5K 18:56.5 19th
CCSU Mini Meet    Oct 23, 2015
3K 11:02.1 47th
Metropolitan Championship    Oct 09, 2015
5K 21:05.6 54th
Rider XC Invite    Sep 19, 2015
6K 24:32.2 69th
Northeast Conference Championship    05/02 - May 03, 2015
400H 1:11.29 8th (F)
400H 1:05.22 5th (P)
4x400 3:56.63 7th (F)
2015 Penn Relays    04/23 - Apr 25, 2015
400H NT  
4x100 48.99  (P)
4x400 4:01.46  (P)
Larry Ellis (College)    Apr 17, 2015
400 59.04  (P)
4x100 47.88  (P)
400 59.04 34th (F)
4x100 47.88 7th (F)
2015 Aggie Invitational    Apr 11, 2015
400H 1:00.63 2nd (F)
4x100 DNF  
4x400 3:52.86 3rd (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
100H 15.70 (1.2) 6th (F)
100H 15.42W (5.7) 8th (P)
4x100 53.41 12th (F)
4x800 9:40.18 1st (F)
2015 Towson University Invitational    Mar 29, 2015
400 57.56 1st (F)
4x100 49.16 2nd (F)
4x400 4:05.17 5th (F)
Wake Forest Open    03/20 - Mar 21, 2015
100H 15.83 (-0.5) 24th (P)
400H 1:01.54 2nd (F)
4x100 48.34 8th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
500 1:16.63 9th (F)
500 1:14.36 9th (P)
4x400 3:54.71 19th (P)
Boston University Last Chance Meet 2015    Mar 01, 2015
4x400 3:49.24 2nd (F)
Northeast Conference Championship    02/21 - Feb 22, 2015
500 1:16.19 2nd (F)
500 1:16.67 1st (P)
60H 9.64 11th (P)
4x400 3:57.12 3rd (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
200 31.15 35th (F)
60H 9.24 8th (F)
NYC Metro Champs    02/05 - Feb 06, 2015
500 1:15.48 5th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
400 58.09 35th (F)
4x400 3:58.09 16th (F)
Metro Team Challenge    Jan 23, 2015
400 57.97 6th (F)
60H 9.50 23rd (P)
4x400 4:02.93 13th (F)
NYC Gotham Cup    Jan 16, 2015
400 58.56 17th (F)
60H 9.73 43rd (P)
Knights Indoor Classic#2 D1    Jan 10, 2015
500 1:16.50 1st (F)
60H 9.70 2nd (P)
4x400 4:12.71 3rd (F)
Knight Indoor Classic    Dec 07, 2014
600 FS  
Christmas Classic    Dec 05, 2014
60H 9.6H 2nd (F)
200 Meters (Indoor)
31.15 Monmouth University Winter Collegiate Open Feb 14, 2015
400 Meters (Outdoor)
57.08 Wake Forest Open 03/18 - Mar 19, 2016
59.04 Larry Ellis (College) Apr 17, 2015
59.04 Larry Ellis (College) 04/17 - Apr 18, 2015
57.56 2015 Towson University Invitational Mar 29, 2015
400 Meters (Indoor)
58.45 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
58.09 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
57.97 Metro Team Challenge Jan 23, 2015
58.56 NYC Gotham Cup Jan 16, 2015
500 Meters (Indoor)
1:16.70 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
1:17.38 Sean Atkinson Invite Jan 15, 2016
1:16.63 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
1:14.36 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
1:16.19 Northeast Conference Championship 02/21 - Feb 22, 2015
1:16.67 Northeast Conference Championship 02/21 - Feb 22, 2015
1:15.48 NYC Metro Champs 02/05 - Feb 06, 2015
1:16.50 Knights Indoor Classic#2 D1 Jan 10, 2015
600 Meters (Indoor)
1:39.04 Knight Indoor Classic Dec 06, 2015
FS Knight Indoor Classic Dec 07, 2014
800 Meters (Outdoor)
2:11.17 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:09.04 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:08.73 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2:13.42 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:16.81 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:09.99 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2:11.61 North Florida Invitational Apr 08, 2017
2:07.48 2017 Winthrop ADIDAS Invitational 03/23 - Mar 25, 2017
2:09.03 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2:08.79 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2:14.54 Northeast Conference Championship 05/07 - May 08, 2016
2:15.20 Northeast Conference Championship 05/07 - May 08, 2016
2:08.40 Larry Ellis Invite 04/22 - Apr 23, 2016
2:14.29 Wake Forest Open 03/18 - Mar 19, 2016
800 Meters (Indoor)
2:11.35 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
2:21.28 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
2:09.84 Tyson Invitational 02/09 - Feb 10, 2018
2:08.11 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
2:13.28 NYC Gotham Cup Jan 19, 2018
2:10.84 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
2:10.23 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
2:11.52 Fastrack Last Chance Feb 25, 2017
2:11.60 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
2:15.99 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
2:12.86 Fastrack National Invite Feb 10, 2017
2:11.05 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
2:17.50 2017 Great Dane Classic Jan 14, 2017
2:17.01 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2:11.53 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2:12.24 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
2:16.20 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
2:12.91 Fastrack National Invite Feb 12, 2016
DNF NYC Metro Champs 02/04 - Feb 05, 2016
2:16.53 NYC Gotham Cup Jan 22, 2016
2:36.66 Villanova Open Jan 08, 2016
2:19.24 Fordham Season Opener Dec 04, 2015
1000 Meters (Indoor)
3:00.54 Knight Indoor Classic Dec 03, 2017
3:17.38 Fordham Christmas Classic Dec 02, 2016
1500 Meters (Outdoor)
4:44.20 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:54.14 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:51.85 North Florida Invitational Apr 08, 2017
4:48.12 Bill Webb & Bob Davidson Spring Kick-Off 03/16 - Mar 18, 2017
Mile (Indoor)
4:58.49 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
5:11.18 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
5:16.53 Lehigh Angry Birds Challenge Jan 13, 2018
5:15.75 Fordham Opener Dec 01, 2017
3k (XC)
10:46.9 15th Annual CCSU Mini Meet Oct 20, 2017
11:04.4 14th Annual CCSU Mini Meet Oct 21, 2016
11:02.1 CCSU Mini Meet Oct 23, 2015
5k (XC)
18:56.0 Northeast Conference Championship Oct 28, 2017
19:07.7 NJIT Highlander Challenge 17 Oct 07, 2017
19:42.2 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
20:01.9 Northeast Conference Championship Oct 29, 2016
19:56.1 Metropolitan Conference Championships 2016 Oct 07, 2016
18:39.9 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
20:57.9 Fordham University Fiasco XC Invitational Sep 10, 2016
20:43.3 St Francis Father Bede Sep 02, 2016
18:56.5 Northeast Conference Championship Oct 31, 2015
21:05.6 Metropolitan Championship Oct 09, 2015
6k (XC)
23:57.4 Lehigh Invitational Sep 01, 2017
23:58.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
24:32.2 Rider XC Invite Sep 19, 2015
60 Hurdles (Indoor)
9.64 Northeast Conference Championship 02/21 - Feb 22, 2015
9.24 Monmouth University Winter Collegiate Open Feb 14, 2015
9.50 Metro Team Challenge Jan 23, 2015
9.73 NYC Gotham Cup Jan 16, 2015
9.70 Knights Indoor Classic#2 D1 Jan 10, 2015
9.6H Christmas Classic Dec 05, 2014
100 Hurdles (Outdoor)
15.70 (1.2) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
15.42W (5.7) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
15.83 (-0.5) Wake Forest Open 03/20 - Mar 21, 2015
400 Hurdles (Outdoor)
1:01.91 Penn Relays 04/28 - Apr 30, 2016
1:01.53 Larry Ellis Invite 04/22 - Apr 23, 2016
1:04.77 2016 Hampton Relays Apr 16, 2016
1:03.39 High Point VertKlasse Meeting 04/01 - Apr 02, 2016
1:11.29 Northeast Conference Championship 05/02 - May 03, 2015
1:05.22 Northeast Conference Championship 05/02 - May 03, 2015
NT 2015 Penn Relays 04/23 - Apr 25, 2015
1:00.63 2015 Aggie Invitational Apr 11, 2015
1:01.54 Wake Forest Open 03/20 - Mar 21, 2015
3.11 Mile (XC)
19:39.2 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:11.17 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:09.04 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
2:08.73 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2:13.42 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:16.81 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:09.99 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2:11.61 North Florida Invitational Apr 08, 2017
2:07.48 2017 Winthrop ADIDAS Invitational 03/23 - Mar 25, 2017
1500 Meters
4:44.20 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:54.14 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:51.85 North Florida Invitational Apr 08, 2017
4:48.12 Bill Webb & Bob Davidson Spring Kick-Off 03/16 - Mar 18, 2017
4 x 100 Relay
48.20 Penn Relays 04/27 - Apr 29, 2017
48.27 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
50.80 Wagner Quad Apr 19, 2017
4 x 200 Relay
1:41.25 Penn Relays 04/27 - Apr 29, 2017
1:41.02 Penn Relays 04/27 - Apr 29, 2017
4 x 400 Relay
4:02.28 Northeast Conference Championship 2017 05/06 - May 07, 2017
3:50.88 Penn Relays 04/27 - Apr 29, 2017
3:53.06 Penn Relays 04/27 - Apr 29, 2017
3:56.67 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
3:54.53 2017 Winthrop ADIDAS Invitational 03/23 - Mar 25, 2017
4 x 800 Relay
9:56.45 Northeast Conference Championship 2017 05/06 - May 07, 2017
Sprint Medley Relay
3:56.77 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors

400 Meters
57.08 Wake Forest Open 03/18 - Mar 19, 2016
800 Meters
2:09.03 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2:08.79 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2:14.54 Northeast Conference Championship 05/07 - May 08, 2016
2:15.20 Northeast Conference Championship 05/07 - May 08, 2016
2:08.40 Larry Ellis Invite 04/22 - Apr 23, 2016
2:14.29 Wake Forest Open 03/18 - Mar 19, 2016
400 Hurdles
1:01.91 Penn Relays 04/28 - Apr 30, 2016
400 Hurdles
1:01.53 Larry Ellis Invite 04/22 - Apr 23, 2016
1:04.77 2016 Hampton Relays Apr 16, 2016
1:03.39 High Point VertKlasse Meeting 04/01 - Apr 02, 2016
4 x 100 Relay
47.65 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
47.49 Northeast Conference Championship 05/07 - May 08, 2016
4 x 400 Relay
3:52.29 Northeast Conference Championship 05/07 - May 08, 2016
3:55.24 Penn Relays 04/28 - Apr 30, 2016
3:53.00 Larry Ellis Invite 04/22 - Apr 23, 2016
3:58.82 High Point VertKlasse Meeting 04/01 - Apr 02, 2016
4 x 800 Relay
9:21.64 Northeast Conference Championship 05/07 - May 08, 2016
Sprint Medley Relay
4:05.51 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors


2015 XC


2015 Outdoors

400 Meters
59.04 Larry Ellis (College) Apr 17, 2015
59.04 Larry Ellis (College) 04/17 - Apr 18, 2015
57.56 2015 Towson University Invitational Mar 29, 2015
4 x 100 Relay
48.99 2015 Penn Relays 04/23 - Apr 25, 2015
47.88 Larry Ellis (College) Apr 17, 2015
47.88 Larry Ellis (College) 04/17 - Apr 18, 2015
DNF 2015 Aggie Invitational Apr 11, 2015
53.41 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
49.16 2015 Towson University Invitational Mar 29, 2015
48.34 Wake Forest Open 03/20 - Mar 21, 2015
400 Meters
59.04 Larry Ellis (College) Apr 17, 2015
59.04 Larry Ellis (College) 04/17 - Apr 18, 2015
57.56 2015 Towson University Invitational Mar 29, 2015
100 Hurdles
15.70 (1.2) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
15.42W (5.7) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
15.83 (-0.5) Wake Forest Open 03/20 - Mar 21, 2015
400 Hurdles
1:11.29 Northeast Conference Championship 05/02 - May 03, 2015
1:05.22 Northeast Conference Championship 05/02 - May 03, 2015
NT 2015 Penn Relays 04/23 - Apr 25, 2015
400 Hurdles
1:00.63 2015 Aggie Invitational Apr 11, 2015
1:01.54 Wake Forest Open 03/20 - Mar 21, 2015
4 x 100 Relay
48.99 2015 Penn Relays 04/23 - Apr 25, 2015
47.88 Larry Ellis (College) Apr 17, 2015
47.88 Larry Ellis (College) 04/17 - Apr 18, 2015
DNF 2015 Aggie Invitational Apr 11, 2015
53.41 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
49.16 2015 Towson University Invitational Mar 29, 2015
48.34 Wake Forest Open 03/20 - Mar 21, 2015
4 x 400 Relay
3:56.63 Northeast Conference Championship 05/02 - May 03, 2015
4:01.46 2015 Penn Relays 04/23 - Apr 25, 2015
3:52.86 2015 Aggie Invitational Apr 11, 2015
4:05.17 2015 Towson University Invitational Mar 29, 2015
4 x 800 Relay
9:40.18 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015

2015 Indoors