College Bests

600 1:42.50 5K (XC) 16:48.1
800 2:16.62 10K (XC) 34:49.5
1000 2:54.65 6K (XC) 23:03.0
1500 4:33.59 8K (XC) 25:47.3
MILE 4:50.47 4.8K (XC) 30:11.0
3000 9:37.55 5 MILE (XC) 32:25.0
5000 16:45.03 7.7K (XC) 28:27.3
10,000 36:20.40   
Rider Invitational 2018    Apr 14, 2018
800 2:16.62 24th  (F)
1500 4:33.59 22nd  (F)
Wagner Outdoor Invitational    Apr 7, 2018
5000 16:46.46 13th  (F)
Stockton University Invitational    Mar 31, 2018
5000 16:47.18 18th  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
5000 16:45.03 9th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 9:37.55 7th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 16:52.89 17th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:52.64 154th  (F)
Ramapo College Season Opener    Jan 19, 2018
5000 17:11.12 16th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:59.33   (F)
LIU Post Cross Country Invitational    Sep 23, 2017
8K 25:47.3 12th
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
10,000 37:13.43 7th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:45.20 54th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:47.28 44th  (F)
5000 17:47.28 24th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:41.37 52nd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 10:22.19 16th  (F)
5000 17:50.94 11th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 10:02.19   (P)
3000 10:02.19 27th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
Mile 5:10.47 26th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:13.76 175th  (F)
Seahawk Shootout    Dec 9, 2016
600 1:42.50 39th  (F)
Mile 5:10.11 36th  (F)
East Coast Conference Championships    Oct 22, 2016
8K 29:54.8 44th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 29:06.8 24th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 30:11.0 42nd
SJC Friends and Alumni    Sep 1, 2016
6K 23:03.0 22nd
2016 ECC Outdoor Championships    Apr 23, 2016
10,000 36:20.40 6th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
1500 4:36.31   (F)
Rider Invite    Apr 9, 2016
5000 17:07.78 21st  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 16:55.52 25th  (F)
Stockton University Invite    Mar 25, 2016
5000 17:42.57 19th  (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 10:09.63 12th  (F)
5000 17:44.39 10th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:17.25 30th  (F)
Mile 4:55.30 15th  (F)
4x800 8:40.09 2nd  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:17.74 40th  (F)
Mile 5:00.07 30th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:50.79 195th  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:59.13 25th  (F)
4x800 8:06.29 2nd  (F)
Villanova Open    Jan 8, 2016
1000 2:59.45 17th  (F)
East Coast Conference Championships    Oct 24, 2015
8K 28:10.5 34th
Harry F. Anderson Invitational    Sep 26, 2015
8K 29:25.1 138th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 30:37.2 39th
ECC Outdoor Track and Field Championship    Apr 18, 2015
1500 4:34.37 10th  (F)
4x800 9:21.65 5th  (F)
Rider Invite    Apr 11, 2015
1500 4:41.25 12th  (F)
Osprey Open 2015    Apr 3-4, 2015
1500 4:40.39 18th  (F)
Wagner Invitational    Mar 28, 2015
1500 4:43.18 15th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 2:54.65 10th  (F)
4x800 8:34.58 2nd  (F)
DMR 11:19.44 5th  (F)
Molloy Lions Invite    Feb 13, 2015
DMR 11:30.66 4th  (F)
DeSchriver College Invite 2015    Feb 7, 2015
Mile 4:55.15 24th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:50.47 189th  (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 4:56.66 14th  (F)
4x800 8:39.24 1st  (F)
East Coast Conference Championships    Nov 8, 2014
8K 29:54.8 44th
CCSU Mini Meet    Oct 24, 2014
5K 16:48.1 97th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 27:42.1 26th
Harry F. Anderson Invitational    Sep 27, 2014
8K 28:06.0 68th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 28:04.0 29th
600 Meters (Indoor)
1:42.50 Seahawk Shootout Dec 9, 2016
800 Meters (Outdoor)
2:16.62 Rider Invitational 2018 Apr 14, 2018
800 Meters (Indoor)
2:17.25 Molloy College Lions Invite Feb 12, 2016
2:17.74 17th Annual DeSchriver Invite Feb 6, 2016
1000 Meters (Indoor)
2:59.45 Villanova Open Jan 8, 2016
2:54.65 ECC Indoor Track and Field Championship Feb 21, 2015
1500 Meters (Outdoor)
4:33.59 Rider Invitational 2018 Apr 14, 2018
4:45.20 Osprey Open and Multi Meet Apr 14-15, 2017
4:41.37 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:36.31 The Coach Omeltchenko Invitational Apr 17, 2016
4:34.37 ECC Outdoor Track and Field Championship Apr 18, 2015
4:41.25 Rider Invite Apr 11, 2015
4:40.39 Osprey Open 2015 Apr 3-4, 2015
4:43.18 Wagner Invitational Mar 28, 2015
Mile (Indoor)
4:52.64 Boston University John Thomas Terrier Classic Jan 26-27, 2018
5:10.47 2017 DeSchriver Invitational Feb 5, 2017
5:13.76 John Thomas Terrier Invitational Jan 27-28, 2017
5:10.11 Seahawk Shootout Dec 9, 2016
4:55.30 Molloy College Lions Invite Feb 12, 2016
5:00.07 17th Annual DeSchriver Invite Feb 6, 2016
4:50.79 John Thomas Terrier Invitational Jan 29-30, 2016
4:59.13 Spartan Regional Invite Jan 15, 2016
4:55.15 DeSchriver College Invite 2015 Feb 7, 2015
4:50.47 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:56.66 St Joseph's Winter Invitational Jan 17, 2015
4:59.60 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
3000 Meters (Indoor)
9:37.55 St. Joseph's College Winter Invitational Feb 11, 2018
9:59.33 Spartan Invite 2018 Jan 12, 2018
10:22.19 2017 ECC Indoor Track and Field Championships Feb 24, 2017
10:02.19 St. Joseph's Winter Invitational Feb 11, 2017
10:02.19 St. Joseph's Winter Invitational Feb 11, 2017
10:09.63 ECC Indoor Track & Field Championships Feb 26, 2016
5000 Meters (Outdoor)
16:46.46 Wagner Outdoor Invitational Apr 7, 2018
16:47.18 Stockton University Invitational Mar 31, 2018
17:47.28 2017 Rider Invitational Apr 8, 2017
17:47.28 2017 Rider Invitational Apr 8, 2017
17:07.78 Rider Invite Apr 9, 2016
16:55.52 Ramapo College Track & Field Invitational Apr 1-2, 2016
17:42.57 Stockton University Invite Mar 25, 2016
5000 Meters (Indoor)
16:45.03 ECC Indoor Track and Field Championships Feb 23, 2018
16:52.89 19th Annual DeSchriver Invitational Feb 3, 2018
17:11.12 Ramapo College Season Opener Jan 19, 2018
17:50.94 2017 ECC Indoor Track and Field Championships Feb 24, 2017
17:44.39 ECC Indoor Track & Field Championships Feb 26, 2016
5k (XC)
19:38.2 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
16:48.1 CCSU Mini Meet Oct 24, 2014
10,000 Meters (Outdoor)
37:13.43 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
36:20.40 2016 ECC Outdoor Championships Apr 23, 2016
10k (XC)
38:58.8 NCAA Division II East Region Cross Country Championships Nov 4, 2017
38:51.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
34:49.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
23:03.0 SJC Friends and Alumni Sep 1, 2016
8k (XC)
28:21.4 East Coast Conference Cross Country Championships Oct 21, 2017
25:47.3 LIU Post Cross Country Invitational Sep 23, 2017
29:54.8 East Coast Conference Championships Oct 22, 2016
29:06.8 LIU Post Cross Country Invitational Oct 1, 2016
31:46.3 New York Institute of Technology XC Meet Sep 17, 2016
28:10.5 East Coast Conference Championships Oct 24, 2015
30:18.4 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
29:25.1 Harry F. Anderson Invitational Sep 26, 2015
30:37.2 LIU Post Cross Country Invitational Sep 19, 2015
29:54.8 East Coast Conference Championships Nov 8, 2014
27:42.1 Highlander XC Challenge D2/D3 Oct 4, 2014
28:06.0 Harry F. Anderson Invitational Sep 27, 2014
28:04.0 NJAIAW Champs/Osprey Open XC Sep 20, 2014
27:25.6 Long Island University at Post Cross Country Invitational Sep 13, 2014
4.8k (XC)
30:11.0 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
32:25.0 Fordham University Fiasco XC Invitational Sep 9, 2017
7.7k (XC)
28:27.3 2nd Annual NYIT Cross Country Invitational Sep 16, 2017

2018 Outdoors

800 Meters
2:16.62 Rider Invitational 2018 Apr 14, 2018
1500 Meters
4:33.59 Rider Invitational 2018 Apr 14, 2018
5000 Meters
16:46.46 Wagner Outdoor Invitational Apr 7, 2018
16:47.18 Stockton University Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC