College Bests

800
5K (XC)
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
7.9K (XC)
George Mason Spring Invitational    Apr 14, 2018
5000 15:54.81 16th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:20.39 10th  (F)
Coastal Carolina Invitational    Mar 9-10, 2018
3000 9:39.78 19th  (F)
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
5000 16:07.66 17th  (F)
Keydet Invitational    Jan 19-20, 2018
3000 9:25.58 31st  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 4:37.99 15th  (F)
Father Diamond    Jan 6, 2018
Mile 4:41.34 6th  (F)
3000 9:27.42 7th  (F)
A10 Championships    Oct 28, 2017
8K 28:08.0 103rd
VUU Invite    Oct 13, 2017
8K 28:26.3 4th
Paul Short Brown    Sep 29, 2017
8K 27:42.7 294th
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
6K 20:55.6 15th
adidas XC Challenge Michigan Vs. VCU    Sep 15, 2017
6K 20:55.6 17th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
6K 20:55.6 13th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
6K 20:55.6 10th
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
6K 20:55.6 9th
William Walton Invitational    Apr 15, 2017
1500 4:11.20 4th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:34.61 33rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:06.91 80th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 16:12.61 10th  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
3000 9:09.03 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
DMR 10:31.11 10th  (F)
Villanova Invitational    Feb 4, 2017
3000 8:55.91 17th  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
3000 9:15.81 17th  (F)
Hokie Invitational    Jan 19-21, 2017
Mile 4:40.84 22nd  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
3000 9:06.93 19th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 26:06.0 5th
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:10.0 143rd
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 28:31.7 19th
2016 Spider Alumni Open    Sep 3, 2016
5K 16:26.8 41st
Atlantic 10 Championships    May 7-8, 2016
4x800 7:59.50 9th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x1500 16:54.65 26th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
1500 4:12.52 15th  (F)
2016 VCU Ram Invite    Mar 19, 2016
1500 4:17.42 7th  (F)
4x400 3:42.62 4th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 9:18.57 17th  (F)
Last Chance Meet    Feb 28, 2016
Mile 4:45.63 20th  (F)
Patriot Games    Jan 30, 2016
1000 2:38.98 15th  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 4:32.00 2nd  (F)
Father Diamond    Jan 9, 2016
Mile 4:35.38 12th  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 27:45.2 116th
The CNU XC Invitational    Oct 17, 2015
8K 27:07.0 14th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:34.1 117th
JMU Cross Country Open    Sep 12, 2015
7.9K 28:35.0 10th
Mason Spring Invitational    Apr 11, 2015
1500 4:14.30 75th  (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
1500 4:23.68 19th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:02.64 26th  (F)
VCU Ram Invite    Mar 21, 2015
1500 4:15.43 22nd  (F)
Patriot Games    Jan 31, 2015
Mile 4:38.04 24th  (F)
2015 Liberty Open    Jan 16-17, 2015
Mile 4:42.79 2nd  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:39.35 17th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 28:09.9 121st
CNU XC Invite    Oct 18, 2014
8K 28:16.8 16th
Hagan Stone Classic    Oct 4, 2014
8K 27:54.0 35th
800 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
1000 Meters (Indoor)
Top↑
Patriot Games Jan 30, 2016
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
William Walton Invitational Apr 15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
2016 VCU Ram Invite Mar 19, 2016
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
VCU Ram Invite Mar 21, 2015
Mile (Indoor)
Top↑
Towson Tiger Invitational Jan 13, 2018
Father Diamond Jan 6, 2018
Hokie Invitational Jan 19-21, 2017
Last Chance Meet Feb 28, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Jan 9, 2016
Patriot Games Jan 31, 2015
2015 Liberty Open Jan 16-17, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters (Outdoor)
Top↑
Coastal Carolina Invitational Mar 9-10, 2018
VCU RAMS INVITATIONAL Mar 17-18, 2017
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
3000 Meters (Indoor)
Top↑
Keydet Invitational Jan 19-20, 2018
Father Diamond Jan 6, 2018
Villanova Invitational Feb 4, 2017
Darius Dixon Memorial Invitational Jan 27-28, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
5000 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 14, 2018
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
5k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
The CNU XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
CNU XC Invite Oct 18, 2014
Hagan Stone Classic Oct 4, 2014
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015

2018 Outdoors

1500 Meters
Fred Hardy Invitational Mar 30-31, 2018
3000 Meters
Coastal Carolina Invitational Mar 9-10, 2018
5000 Meters
George Mason Spring Invitational Apr 14, 2018

2018 Indoors

Mile
Towson Tiger Invitational Jan 13, 2018
Father Diamond Jan 6, 2018
3000 Meters
Keydet Invitational Jan 19-20, 2018
Father Diamond Jan 6, 2018
5000 Meters
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018

2017 XC

10k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
8k (XC)
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
6k (XC)
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017

2017 Outdoors

1500 Meters
William Walton Invitational Apr 15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters
VCU RAMS INVITATIONAL Mar 17-18, 2017
5000 Meters
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
2016 VCU Ram Invite Mar 19, 2016
3000 Meters
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 400 Relay
2016 VCU Ram Invite Mar 19, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

1000 Meters
Patriot Games Jan 30, 2016
Mile
Last Chance Meet Feb 28, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Jan 9, 2016

2015 XC

2015 Outdoors

800 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
1500 Meters
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
VCU Ram Invite Mar 21, 2015

2015 Indoors

Mile
Patriot Games Jan 31, 2015
2015 Liberty Open Jan 16-17, 2015
Father Diamond Invitational Jan 10, 2015

2014 XC

800 Meters (Outdoor)
2015  
Mar 27-28, 2015
1000 Meters (Indoor)
2016  
Jan 30, 2016
1500 Meters (Outdoor)
2018  
Mar 30-31, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
2015  
Apr 11, 2015
Mile (Indoor)
2018  
Jan 13, 2018
2017  
Jan 19-21, 2017
2016  
2015  
Jan 31, 2015
3000 Meters (Outdoor)
2018  
Mar 9-10, 2018
2017  
Mar 17-18, 2017
2016  
3000 Meters (Indoor)
2018  
Jan 19-20, 2018
2017  
Feb 4, 2017
5000 Meters (Outdoor)
2018  
2017  
5000 Meters (Indoor)
2018  
5k (XC)
2016  
2015  
10k (XC)
2017  
2016  
6k (XC)
2017  
2014  
8k (XC)
2017  
2016  
2015  
2014  
5 Mile (XC)
2016  
7.9k (XC)
2016  
2015