College Bests

1000
2K (XC)
1500
2 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
5000
5.2K (XC)
A-10 Championships    May 5-6, 2018
4x800 9:14.40 9th  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
1500 4:46.10 2nd  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 18:13.91 5th  (F)
USF Bulls Invitational    Mar 22-23, 2018
5000 18:34.65 8th  (F)
VCU RAM INVITE    Mar 16-17, 2018
1500 4:56.59 1st  (F)
Coastal Carolina Invitational    Mar 9-10, 2018
1500 4:59.12 13th  (F)
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
3000 10:32.81 5th  (F)
DMR 12:11.24 5th  (F)
Keydet Invitational    Jan 19-20, 2018
Mile 5:26.04 19th  (F)
3000 10:46.05 14th  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:20.05 11th  (F)
Father Diamond    Jan 6, 2018
4x800 9:36.81 2nd  (F)
DMR 12:49.54 2nd  (F)
A10 Championships    Oct 28, 2017
5K 19:42.3 77th
VUU Invite    Oct 13, 2017
5K 19:51.5 2nd
Paul Short Brown    Sep 29, 2017
6K 22:35.0 73rd
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
5K 19:19.3 11th
adidas XC Challenge Duke Vs. VCU    Sep 15, 2017
5K 19:19.3 12th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
5K 19:19.3 14th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 19:19.3 15th
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
5K 19:19.3 8th
2017 Spider Alumni Open    Sep 2, 2017
2M 12:25.4 40th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
4x800 8:56.58 4th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:47.03 30th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:46.63 46th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 18:22.10 2nd  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
5000 18:33.07 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
DMR 12:11.44 7th  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 5:15.40 8th  (F)
Hokie Invitational    Jan 19-21, 2017
Mile 5:24.48 18th  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
3000 10:56.16 17th  (F)
The CNU XC Invitational    Oct 15, 2016
6K 23:16.0 11th
Paul Short - Gold    Oct 1, 2016
6K 22:25.3 254th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 21:25.2 22nd
2016 Spider Alumni Open    Sep 3, 2016
2K 12:14.0 50th
Atlantic 10 Championships    May 7-8, 2016
1500 4:46.23 18th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x1500 19:16.95 9th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
1500 4:46.45 12th  (F)
2016 VCU Ram Invite    Mar 19, 2016
5000 18:36.62 2nd  (F)
Patriot Games    Jan 30, 2016
Mile 5:37.21 18th  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
3000 11:09.65 4th  (F)
Father Diamond    Jan 9, 2016
Mile 5:29.32 18th  (F)
The CNU XC Invitational    Oct 17, 2015
6K 23:37.0 7th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:02.5 223rd
JMU Cross Country Open    Sep 12, 2015
5.2K 20:58.8 22nd
Virginia Challenge    Apr 17-18, 2015
1500 4:48.37 84th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:54.52 40th  (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
1500 4:53.75 1st  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000 10:38.69 9th  (F)
VCU Ram Invite    Mar 21, 2015
1500 5:00.44 8th  (F)
4x400 4:10.84 8th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
DMR 12:39.67 11th  (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:20.30 8th  (F)
Patriot Games    Jan 31, 2015
Mile 5:28.36 15th  (F)
Hokie Invitational    Jan 23-24, 2015
Mile 5:26.36 36th  (F)
2015 Liberty Open    Jan 16-17, 2015
3000 11:20.22 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
1000 3:17.28 9th  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 19:42.5 82nd
CNU XC Invite    Oct 18, 2014
6K 24:22.1 12th
Hagan Stone Classic    Oct 4, 2014
5K 19:29.1 3rd
1000 Meters (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 20-21, 2018
VCU RAM INVITE Mar 16-17, 2018
Coastal Carolina Invitational Mar 9-10, 2018
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Atlantic 10 Championships May 7-8, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
Virginia Challenge Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
VCU Ram Invite Mar 21, 2015
Mile (Indoor)
Top↑
Keydet Invitational Jan 19-20, 2018
Towson Tiger Invitational Jan 13, 2018
Darius Dixon Memorial Invitational Jan 27-28, 2017
Hokie Invitational Jan 19-21, 2017
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
Vince Brown Invitational Feb 8, 2015
Patriot Games Jan 31, 2015
Hokie Invitational Jan 23-24, 2015
2k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Outdoor)
Top↑
DQ
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Keydet Invitational Jan 19-20, 2018
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
2016 Hampton University Indoor Invitational Jan 13, 2016
2015 Liberty Open Jan 16-17, 2015
2 Mile (XC)
Top↑
2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational Mar 22-23, 2018
2017 Fred Hardy Invitational Mar 24-25, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
2016 VCU Ram Invite Mar 19, 2016
5k (XC)
Top↑
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge Duke Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Atlantic 10 Championships Nov 1, 2014
Hagan Stone Classic Oct 4, 2014
56th Annual W&M Cross Country Invitational Sep 12, 2014
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
CNU XC Invite Oct 18, 2014
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015

2018 Outdoors

1500 Meters
New Captains Classic & Combined Events Apr 20-21, 2018
VCU RAM INVITE Mar 16-17, 2018
Coastal Carolina Invitational Mar 9-10, 2018
5000 Meters
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational Mar 22-23, 2018
4 x 800 Relay
A-10 Championships May 5-6, 2018

2018 Indoors

Mile
Keydet Invitational Jan 19-20, 2018
Towson Tiger Invitational Jan 13, 2018
3000 Meters
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Keydet Invitational Jan 19-20, 2018
4 x 800 Relay
Father Diamond Jan 6, 2018
Distance Medley Relay
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Father Diamond Jan 6, 2018

2017 XC

6k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017
5k (XC)
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge Duke Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

1500 Meters
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
2017 Fred Hardy Invitational Mar 24-25, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017

2017 Indoors

Mile
Darius Dixon Memorial Invitational Jan 27-28, 2017
Hokie Invitational Jan 19-21, 2017
3000 Meters
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017

2016 XC

2016 Outdoors

1500 Meters
Atlantic 10 Championships May 7-8, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
3000 Meters
DQ
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000 Meters
2016 VCU Ram Invite Mar 19, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
3000 Meters
2016 Hampton University Indoor Invitational Jan 13, 2016

2015 XC

2015 Outdoors

1500 Meters
Virginia Challenge Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
VCU Ram Invite Mar 21, 2015
3000 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 400 Relay
VCU Ram Invite Mar 21, 2015

2015 Indoors

1000 Meters
Father Diamond Invitational Jan 10, 2015
Mile
Vince Brown Invitational Feb 8, 2015
Patriot Games Jan 31, 2015
Hokie Invitational Jan 23-24, 2015
3000 Meters
2015 Liberty Open Jan 16-17, 2015
Distance Medley Relay
Atlantic 10 Championship Feb 21-22, 2015

2014 XC

1000 Meters (Indoor)
2015  
Jan 10, 2015
1500 Meters (Outdoor)
2018  
2017  
Mar 30 - Apr 1, 2017
2016  
May 7-8, 2016
2015  
Apr 17-18, 2015
Mile (Indoor)
2018  
Jan 13, 2018
2017  
2016  
Jan 9, 2016
2015  
Feb 8, 2015
2k (XC)
2016  
2015  
3000 Meters (Outdoor)
2015  
Mar 27-28, 2015
3000 Meters (Indoor)
2018  
2017  
2016  
2015  
Jan 16-17, 2015
2 Mile (XC)
2017  
5000 Meters (Outdoor)
2018  
2017  
Mar 24-25, 2017
2016  
Mar 19, 2016
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
5.2k (XC)
2016  
2015