College Bests

1000
2K (XC)
1500
2 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
5000
5.2K (XC)
A-10 Championships    05/05 - May 06, 2018
4x800 9:14.40 9th  (F)
New Captains Classic & Combined Events    04/20 - Apr 21, 2018
1500 4:46.10 2nd  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 18:13.91 5th  (F)
USF Bulls Invitational    03/22 - Mar 23, 2018
5000 18:34.65 8th  (F)
VCU RAM INVITE    03/16 - Mar 17, 2018
1500 4:56.59 1st  (F)
Coastal Carolina Invitational    03/09 - Mar 10, 2018
1500 4:59.12 13th  (F)
Darius Dixon Memorial Invitational 2018    02/02 - Feb 03, 2018
3000 10:32.81 5th  (F)
DMR 12:11.24 5th  (F)
Keydet Invitational    01/19 - Jan 20, 2018
Mile 5:26.04 19th  (F)
3000 10:46.05 14th  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:20.05 11th  (F)
Father Diamond    Jan 06, 2018
4x800 9:36.81 2nd  (F)
DMR 12:49.54 2nd  (F)
A10 Championships    Oct 28, 2017
5K 19:42.3 77th
VUU Invite    Oct 13, 2017
5K 19:51.5 2nd
Paul Short Brown    Sep 29, 2017
6K 22:35.0 73rd
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
5K 19:19.3 11th
adidas XC Challenge Duke Vs. VCU    Sep 15, 2017
5K 19:19.3 12th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
5K 19:19.3 14th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 19:19.3 15th
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
5K 19:19.3 8th
2017 Spider Alumni Open    Sep 02, 2017
2M 12:25.4 40th
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
4x800 8:56.58 4th  (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:47.03 30th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 4:46.63 46th  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
5000 18:22.10 2nd  (F)
VCU RAMS INVITATIONAL    03/17 - Mar 18, 2017
5000 18:33.07 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
DMR 12:11.44 7th  (F)
Darius Dixon Memorial Invitational    01/27 - Jan 28, 2017
Mile 5:15.40 8th  (F)
Hokie Invitational    01/19 - Jan 21, 2017
Mile 5:24.48 18th  (F)
ETSU Track & Field Invitational 2017    01/13 - Jan 14, 2017
3000 10:56.16 17th  (F)
The CNU XC Invitational    Oct 15, 2016
6K 23:16.0 11th
Paul Short - Gold    Oct 01, 2016
6K 22:25.3 254th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 21:25.2 22nd
2016 Spider Alumni Open    Sep 03, 2016
2K 12:14.0 50th
Atlantic 10 Championships    05/07 - May 08, 2016
1500 4:46.23 18th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
4x1500 19:16.95 9th  (F)
2016 Fred Hardy Invitational    03/25 - Mar 26, 2016
1500 4:46.45 12th  (F)
2016 VCU Ram Invite    Mar 19, 2016
5000 18:36.62 2nd  (F)
Coach O Coastal Carolina University Invitational    03/11 - Mar 12, 2016
3000 DQ  
Patriot Games    Jan 30, 2016
Mile 5:37.21 18th  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
3000 11:09.65 4th  (F)
Father Diamond    Jan 09, 2016
Mile 5:29.32 18th  (F)
The CNU XC Invitational    Oct 17, 2015
6K 23:37.0 7th
Lehigh Paul Short Run    Oct 02, 2015
6K 23:02.5 223rd
JMU Cross Country Open    Sep 12, 2015
5.2K 20:58.8 22nd
Virginia Challenge    04/17 - Apr 18, 2015
1500 4:48.37 84th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:54.52 40th  (F)
2015 Liberty Collegiate Invite    04/03 - Apr 04, 2015
1500 4:53.75 1st  (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
3000 10:38.69 9th  (F)
VCU Ram Invite    Mar 21, 2015
1500 5:00.44 8th  (F)
4x400 4:10.84 8th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
DMR 12:39.67 11th  (F)
Vince Brown Invitational    Feb 08, 2015
Mile 5:20.30 8th  (F)
Patriot Games    Jan 31, 2015
Mile 5:28.36 15th  (F)
Hokie Invitational    01/23 - Jan 24, 2015
Mile 5:26.36 36th  (F)
2015 Liberty Open    01/16 - Jan 17, 2015
3000 11:20.22 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
1000 3:17.28 9th  (F)
Atlantic 10 Championships    Nov 01, 2014
5K 19:42.5 82nd
CNU XC Invite    Oct 18, 2014
6K 24:22.1 12th
Hagan Stone Classic    Oct 04, 2014
5K 19:29.1 3rd
1000 Meters (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events 04/20 - Apr 21, 2018
VCU RAM INVITE 03/16 - Mar 17, 2018
Coastal Carolina Invitational 03/09 - Mar 10, 2018
George Mason Spring Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
Virginia Challenge 04/17 - Apr 18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite 04/03 - Apr 04, 2015
VCU Ram Invite Mar 21, 2015
Mile (Indoor)
Top↑
Keydet Invitational 01/19 - Jan 20, 2018
Towson Tiger Invitational Jan 13, 2018
Darius Dixon Memorial Invitational 01/27 - Jan 28, 2017
Hokie Invitational 01/19 - Jan 21, 2017
Patriot Games Jan 30, 2016
Father Diamond Jan 09, 2016
Vince Brown Invitational Feb 08, 2015
Patriot Games Jan 31, 2015
Hokie Invitational 01/23 - Jan 24, 2015
2k (XC)
Top↑
2016 Spider Alumni Open Sep 03, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 05, 2015
3000 Meters (Outdoor)
Top↑
DQ
Coach O Coastal Carolina University Invitational 03/11 - Mar 12, 2016
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
3000 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational 2018 02/02 - Feb 03, 2018
Keydet Invitational 01/19 - Jan 20, 2018
ETSU Track & Field Invitational 2017 01/13 - Jan 14, 2017
2016 Hampton University Indoor Invitational Jan 13, 2016
2015 Liberty Open 01/16 - Jan 17, 2015
2 Mile (XC)
Top↑
2017 Spider Alumni Open Sep 02, 2017
5000 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational 03/22 - Mar 23, 2018
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
VCU RAMS INVITATIONAL 03/17 - Mar 18, 2017
2016 VCU Ram Invite Mar 19, 2016
5k (XC)
Top↑
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge Duke Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Atlantic 10 Championships Nov 01, 2014
Hagan Stone Classic Oct 04, 2014
56th Annual W&M Cross Country Invitational Sep 12, 2014
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
CNU XC Invite Oct 18, 2014
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015

2018 Outdoors

1500 Meters
New Captains Classic & Combined Events 04/20 - Apr 21, 2018
VCU RAM INVITE 03/16 - Mar 17, 2018
Coastal Carolina Invitational 03/09 - Mar 10, 2018
5000 Meters
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational 03/22 - Mar 23, 2018
4 x 800 Relay
A-10 Championships 05/05 - May 06, 2018

2018 Indoors

Mile
Keydet Invitational 01/19 - Jan 20, 2018
Towson Tiger Invitational Jan 13, 2018
3000 Meters
Darius Dixon Memorial Invitational 2018 02/02 - Feb 03, 2018
Keydet Invitational 01/19 - Jan 20, 2018
4 x 800 Relay
Father Diamond Jan 06, 2018
Distance Medley Relay
Darius Dixon Memorial Invitational 2018 02/02 - Feb 03, 2018
Father Diamond Jan 06, 2018

2017 XC

6k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017
5k (XC)
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge Duke Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 02, 2017

2017 Outdoors

1500 Meters
George Mason Spring Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
5000 Meters
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
VCU RAMS INVITATIONAL 03/17 - Mar 18, 2017
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017

2017 Indoors

Mile
Darius Dixon Memorial Invitational 01/27 - Jan 28, 2017
Hokie Invitational 01/19 - Jan 21, 2017
3000 Meters
ETSU Track & Field Invitational 2017 01/13 - Jan 14, 2017
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017

2016 XC

2016 Outdoors

1500 Meters
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
3000 Meters
DQ
Coach O Coastal Carolina University Invitational 03/11 - Mar 12, 2016
5000 Meters
2016 VCU Ram Invite Mar 19, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
Patriot Games Jan 30, 2016
Father Diamond Jan 09, 2016
3000 Meters
2016 Hampton University Indoor Invitational Jan 13, 2016

2015 XC

2015 Outdoors

1500 Meters
Virginia Challenge 04/17 - Apr 18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite 04/03 - Apr 04, 2015
VCU Ram Invite Mar 21, 2015
3000 Meters
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4 x 400 Relay
VCU Ram Invite Mar 21, 2015

2015 Indoors

1000 Meters
Father Diamond Invitational Jan 10, 2015
Mile
Vince Brown Invitational Feb 08, 2015
Patriot Games Jan 31, 2015
Hokie Invitational 01/23 - Jan 24, 2015
3000 Meters
2015 Liberty Open 01/16 - Jan 17, 2015
Distance Medley Relay
Atlantic 10 Championship 02/21 - Feb 22, 2015

2014 XC

1000 Meters (Indoor)
2015  
Jan 10, 2015
1500 Meters (Outdoor)
2018  
04/20 - Apr 21, 2018
2017  
03/30 - Apr 01, 2017
2016  
05/07 - May 08, 2016
2015  
04/17 - Apr 18, 2015
Mile (Indoor)
2018  
Jan 13, 2018
2017  
01/27 - Jan 28, 2017
2016  
Jan 09, 2016
2015  
Feb 08, 2015
2k (XC)
2016  
2015  
3000 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
3000 Meters (Indoor)
2018  
2017  
01/13 - Jan 14, 2017
2016  
2015  
01/16 - Jan 17, 2015
2 Mile (XC)
2017  
5000 Meters (Outdoor)
2018  
2017  
03/24 - Mar 25, 2017
2016  
Mar 19, 2016
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
5.2k (XC)
2016  
2015