College Bests

400
2K (XC)
500
2 MILE (XC)
800
5K (XC)
1000
6K (XC)
1500
5.2K (XC)
MILE
  
2018 Spider Alumni Open    Sep 1, 2018
2M 12:12.8 28th
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:09.38 30th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x400 3:44.55 4th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
800 2:07.78 2nd  (F)
800 2:09.32 2nd  (P)
4x800 8:56.58 4th  (F)
Georgia Tech Invitational    Apr 21-22, 2017
800 2:08.36 3rd  (F)
4x400 3:45.28 2nd  (F)
George Mason Spring Invitational    Apr 8, 2017
400 55.29 1st  (F)
1500 4:36.14 15th  (F)
Roadrunner Invitational    Mar 23-25, 2017
800 2:11.87 2nd  (F)
4x400 3:48.49 7th  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
1500 4:48.17 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
800 2:08.71 1st  (F)
800 2:08.41 1st  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
800 2:10.56 1st  (F)
800 2:13.36 2nd  (P)
4x800 9:05.83 1st  (F)
Villanova Invitational    Feb 4, 2017
800 2:09.68 4th  (F)
4x400 3:50.99 3rd  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
500 1:15.45 2nd  (F)
Hokie Invitational    Jan 19-21, 2017
1000 2:52.11 3rd  (F)
DMR 12:02.66 1st  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
800 2:14.14 1st  (F)
4x400 3:50.56 1st  (F)
The CNU XC Invitational    Oct 15, 2016
6K 22:29.0 2nd
Paul Short - Gold    Oct 1, 2016
6K 22:55.7 326th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 20:12.9 7th
2016 Spider Alumni Open    Sep 3, 2016
2K 11:22.3 18th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 2:10.03 6th  (F)
800 2:10.59 3rd  (P)
Atlantic 10 Championships    May 7-8, 2016
800 2:11.05 1st  (F)
800 2:10.77 2nd  (P)
4x800 9:00.52 4th  (F)
UF Tom Jones Memorial    Apr 22, 2016
800 2:11.11 3rd  (F)
4x400 3:48.47 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x400 3:47.66 3rd  (F)
4x800 9:12.58 6th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
400 56.58 4th  (F)
2016 VCU Ram Invite    Mar 19, 2016
1500 4:57.08 4th  (F)
4x400 3:59.60 2nd  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 5:00.52 18th  (F)
4x800 9:06.40 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
800 2:18.19 6th  (F)
800 2:15.92 5th  (P)
4x800 9:08.58 4th  (F)
Akron Invitational    Feb 5-6, 2016
800 2:15.29 6th  (F)
4x400 3:52.44 4th  (F)
Patriot Games    Jan 30, 2016
500 1:17.35 4th  (F)
DMR 12:30.10 1st  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
500 1:19.04 6th  (F)
Mile 5:39.26 4th  (F)
Father Diamond    Jan 9, 2016
4x800 9:23.80 2nd  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 20:09.6 118th
Lehigh Paul Short Run    Oct 2, 2015
6K 24:11.9 295th
JMU Cross Country Open    Sep 12, 2015
5.2K 21:18.7 25th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
800 2:13.42 23rd  (P)
4x400 3:37.73 1st  (F)
4x400 3:39.41 2nd  (P)
4x400 3:37.73 1st  (F)
4x400 3:39.41 2nd  (P)
Virginia Grand Prix    May 8, 2015
800 2:10.26 2nd  (F)
Atlantic 10 Championships    May 2-3, 2015
800 2:11.14 4th  (F)
800 2:11.47 6th  (P)
4x800 9:02.89 5th  (F)
Virginia Challenge    Apr 17-18, 2015
800 2:13.83 51st  (F)
4x400 3:41.53 6th  (F)
Florida Relays    Apr 2-4, 2015
800 2:12.82 43rd  (F)
4x400 3:43.45 7th  (F)
4x400 3:40.84 8th  (P)
4x400 3:43.45 7th  (F)
4x400 3:40.84 8th  (P)
1600SMR 4:05.62 13th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
400 57.43 4th  (F)
4x400 3:48.34 1st  (F)
VCU Ram Invite    Mar 21, 2015
1500 4:50.66 4th  (F)
4x400 3:52.62 1st  (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 2:11.48 6th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:56.35 3rd  (F)
1000 2:58.63 4th  (P)
4x800 9:30.14 10th  (F)
Akron Invitational    Feb 6-7, 2015
800 2:12.71 2nd  (F)
4x400 3:47.69 1st  (F)
Penn State National Invitational    Jan 30-31, 2015
1000 2:51.29 4th  (F)
4x400 3:51.07 5th  (F)
Hokie Invitational    Jan 23-24, 2015
DMR 12:07.10 1st  (F)
2015 Liberty Open    Jan 16-17, 2015
Mile 5:18.62 3rd  (F)
4x400 4:01.54 2nd  (F)
Father Diamond Invitational    Jan 10, 2015
500 1:16.22 4th  (F)
4x800 9:34.65 1st  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 19:28.6 67th
CNU XC Invite    Oct 18, 2014
6K 23:45.1 6th
Hagan Stone Classic    Oct 4, 2014
5K 19:12.8 2nd
400 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
2016 Fred Hardy Invitational Mar 25-26, 2016
2015 Fred Hardy Invitational Mar 27-28, 2015
500 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational Jan 27-28, 2017
Patriot Games Jan 30, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Invitational Jan 10, 2015
800 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Georgia Tech Invitational Apr 21-22, 2017
Roadrunner Invitational Mar 23-25, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Virginia Grand Prix May 8, 2015
Atlantic 10 Championships May 2-3, 2015
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Villanova Invitational Feb 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Atlantic 10 Championship Feb 20-21, 2016
Atlantic 10 Championship Feb 20-21, 2016
Akron Invitational Feb 5-6, 2016
Boston University Last Chance Meet 2015 Mar 1, 2015
Akron Invitational Feb 6-7, 2015
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 19-21, 2017
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
2016 VCU Ram Invite Mar 19, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
VCU Ram Invite Mar 21, 2015
Mile (Indoor)
Top↑
2016 Hampton University Indoor Invitational Jan 13, 2016
2015 Liberty Open Jan 16-17, 2015
2k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Atlantic 10 Championships Nov 1, 2014
Hagan Stone Classic Oct 4, 2014
56th Annual W&M Cross Country Invitational Sep 12, 2014
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Lehigh Paul Short Run Oct 2, 2015
CNU XC Invite Oct 18, 2014
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015

2018 XC

2 Mile (XC)
2018 Spider Alumni Open Sep 1, 2018

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

400 Meters
2016 Fred Hardy Invitational Mar 25-26, 2016
800 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
1500 Meters
2016 VCU Ram Invite Mar 19, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 400 Relay
UF Tom Jones Memorial Apr 22, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 VCU Ram Invite Mar 19, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016

2016 Indoors

500 Meters
Patriot Games Jan 30, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
800 Meters
Atlantic 10 Championship Feb 20-21, 2016
Atlantic 10 Championship Feb 20-21, 2016
Akron Invitational Feb 5-6, 2016
Mile
2016 Hampton University Indoor Invitational Jan 13, 2016
4 x 400 Relay
Akron Invitational Feb 5-6, 2016
4 x 800 Relay
Atlantic 10 Championship Feb 20-21, 2016
Father Diamond Jan 9, 2016
Distance Medley Relay
Patriot Games Jan 30, 2016

2015 XC

2015 Outdoors

400 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
800 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Virginia Grand Prix May 8, 2015
Atlantic 10 Championships May 2-3, 2015
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
1500 Meters
VCU Ram Invite Mar 21, 2015
4 x 400 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
Florida Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
VCU Ram Invite Mar 21, 2015
4 x 800 Relay
Atlantic 10 Championships May 2-3, 2015
Sprint Medley Relay
Florida Relays Apr 2-4, 2015

2015 Indoors

500 Meters
Father Diamond Invitational Jan 10, 2015
800 Meters
Boston University Last Chance Meet 2015 Mar 1, 2015
Akron Invitational Feb 6-7, 2015
1000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
Mile
2015 Liberty Open Jan 16-17, 2015
4 x 400 Relay
Akron Invitational Feb 6-7, 2015
Penn State National Invitational Jan 30-31, 2015
2015 Liberty Open Jan 16-17, 2015
4 x 800 Relay
Atlantic 10 Championship Feb 21-22, 2015
Father Diamond Invitational Jan 10, 2015
Distance Medley Relay
Hokie Invitational Jan 23-24, 2015

2014 XC

400 Meters (Outdoor)
2017  
2016  
Mar 25-26, 2016
2015  
Mar 27-28, 2015
500 Meters (Indoor)
2017  
2016  
Jan 30, 2016
2015  
Jan 10, 2015
800 Meters (Outdoor)
2017  
2016  
2015  
May 8, 2015
800 Meters (Indoor)
2017  
2016  
Feb 5-6, 2016
2015  
1000 Meters (Indoor)
2017  
Jan 19-21, 2017
2015  
1500 Meters (Outdoor)
2017  
2016  
Mar 19, 2016
2015  
Mar 21, 2015
Mile (Indoor)
2016  
2015  
Jan 16-17, 2015
2k (XC)
2016  
2015  
2 Mile (XC)
2018  
5k (XC)
2016  
2015  
2014  
6k (XC)
2016  
2015  
2014  
5.2k (XC)
2016  
2015