College Bests

400
2K (XC)
500
2 MILE (XC)
800
5K (XC)
1000
6K (XC)
1500
5.2K (XC)
MILE
  
ECU Pirates XC Invitational    Oct 12, 2018
6K 22:28.5 15th
Paul Short Brown    Sep 29, 2018
6K 22:53.8 54th
2018 Spider Alumni Open    Sep 1, 2018
2M 12:12.8 28th
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:09.38 30th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x400 3:44.55 4th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
800 2:07.78 2nd  (F)
800 2:09.32 2nd  (P)
4x800 8:56.58 4th  (F)
Georgia Tech Invitational    Apr 21-22, 2017
800 2:08.36 3rd  (F)
4x400 3:45.28 2nd  (F)
George Mason Spring Invitational    Apr 8, 2017
400 55.29 1st  (F)
1500 4:36.14 15th  (F)
Roadrunner Invitational    Mar 23-25, 2017
800 2:11.87 2nd  (F)
4x400 3:48.49 7th  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
1500 4:48.17 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
800 2:08.71 1st  (F)
800 2:08.41 1st  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
800 2:10.56 1st  (F)
800 2:13.36 2nd  (P)
4x800 9:05.83 1st  (F)
Villanova Invitational    Feb 4, 2017
800 2:09.68 4th  (F)
4x400 3:50.99 3rd  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
500 1:15.45 2nd  (F)
Hokie Invitational    Jan 19-21, 2017
1000 2:52.11 3rd  (F)
DMR 12:02.66 1st  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
800 2:14.14 1st  (F)
4x400 3:50.56 1st  (F)
The CNU XC Invitational    Oct 15, 2016
6K 22:29.0 2nd
Paul Short - Gold    Oct 1, 2016
6K 22:55.7 326th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 20:12.9 7th
2016 Spider Alumni Open    Sep 3, 2016
2K 11:22.3 18th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 2:10.03 6th  (F)
800 2:10.59 3rd  (P)
Atlantic 10 Championships    May 7-8, 2016
800 2:11.05 1st  (F)
800 2:10.77 2nd  (P)
4x800 9:00.52 4th  (F)
UF Tom Jones Memorial    Apr 22, 2016
800 2:11.11 3rd  (F)
4x400 3:48.47 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x400 3:47.66 3rd  (F)
4x800 9:12.58 6th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
400 56.58 4th  (F)
2016 VCU Ram Invite    Mar 19, 2016
1500 4:57.08 4th  (F)
4x400 3:59.60 2nd  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 5:00.52 18th  (F)
4x800 9:06.40 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
800 2:18.19 6th  (F)
800 2:15.92 5th  (P)
4x800 9:08.58 4th  (F)
Akron Invitational    Feb 5-6, 2016
800 2:15.29 6th  (F)
4x400 3:52.44 4th  (F)
Patriot Games    Jan 30, 2016
500 1:17.35 4th  (F)
DMR 12:30.10 1st  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
500 1:19.04 6th  (F)
Mile 5:39.26 4th  (F)
Father Diamond    Jan 9, 2016
4x800 9:23.80 2nd  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 20:09.6 118th
Lehigh Paul Short Run    Oct 2, 2015
6K 24:11.9 295th
JMU Cross Country Open    Sep 12, 2015
5.2K 21:18.7 25th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
800 2:13.42 23rd  (P)
4x400 3:37.73 1st  (F)
4x400 3:39.41 2nd  (P)
4x400 3:37.73 1st  (F)
4x400 3:39.41 2nd  (P)
Virginia Grand Prix    May 8, 2015
800 2:10.26 2nd  (F)
Atlantic 10 Championships    May 2-3, 2015
800 2:11.14 4th  (F)
800 2:11.47 6th  (P)
4x800 9:02.89 5th  (F)
Virginia Challenge    Apr 17-18, 2015
800 2:13.83 51st  (F)
4x400 3:41.53 6th  (F)
Florida Relays    Apr 2-4, 2015
800 2:12.82 43rd  (F)
4x400 3:43.45 7th  (F)
4x400 3:40.84 8th  (P)
4x400 3:43.45 7th  (F)
4x400 3:40.84 8th  (P)
1600SMR 4:05.62 13th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
400 57.43 4th  (F)
4x400 3:48.34 1st  (F)
VCU Ram Invite    Mar 21, 2015
1500 4:50.66 4th  (F)
4x400 3:52.62 1st  (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 2:11.48 6th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:56.35 3rd  (F)
1000 2:58.63 4th  (P)
4x800 9:30.14 10th  (F)
Akron Invitational    Feb 6-7, 2015
800 2:12.71 2nd  (F)
4x400 3:47.69 1st  (F)
Penn State National Invitational    Jan 30-31, 2015
1000 2:51.29 4th  (F)
4x400 3:51.07 5th  (F)
Hokie Invitational    Jan 23-24, 2015
DMR 12:07.10 1st  (F)
2015 Liberty Open    Jan 16-17, 2015
Mile 5:18.62 3rd  (F)
4x400 4:01.54 2nd  (F)
Father Diamond Invitational    Jan 10, 2015
500 1:16.22 4th  (F)
4x800 9:34.65 1st  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 19:28.6 67th
CNU XC Invite    Oct 18, 2014
6K 23:45.1 6th
Hagan Stone Classic    Oct 4, 2014
5K 19:12.8 2nd
400 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
2016 Fred Hardy Invitational Mar 25-26, 2016
2015 Fred Hardy Invitational Mar 27-28, 2015
500 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational Jan 27-28, 2017
Patriot Games Jan 30, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Invitational Jan 10, 2015
800 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Georgia Tech Invitational Apr 21-22, 2017
Roadrunner Invitational Mar 23-25, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Virginia Grand Prix May 8, 2015
Atlantic 10 Championships May 2-3, 2015
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Villanova Invitational Feb 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Atlantic 10 Championship Feb 20-21, 2016
Atlantic 10 Championship Feb 20-21, 2016
Akron Invitational Feb 5-6, 2016
Boston University Last Chance Meet 2015 Mar 1, 2015
Akron Invitational Feb 6-7, 2015
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 19-21, 2017
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
2016 VCU Ram Invite Mar 19, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
VCU Ram Invite Mar 21, 2015
Mile (Indoor)
Top↑
2016 Hampton University Indoor Invitational Jan 13, 2016
2015 Liberty Open Jan 16-17, 2015
2k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Atlantic 10 Championships Nov 1, 2014
Hagan Stone Classic Oct 4, 2014
56th Annual W&M Cross Country Invitational Sep 12, 2014
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Lehigh Paul Short Run Oct 2, 2015
CNU XC Invite Oct 18, 2014
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015

2018 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

400 Meters
2016 Fred Hardy Invitational Mar 25-26, 2016
800 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
1500 Meters
2016 VCU Ram Invite Mar 19, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 400 Relay
UF Tom Jones Memorial Apr 22, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 VCU Ram Invite Mar 19, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016

2016 Indoors

500 Meters
Patriot Games Jan 30, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
800 Meters
Atlantic 10 Championship Feb 20-21, 2016
Atlantic 10 Championship Feb 20-21, 2016
Akron Invitational Feb 5-6, 2016
Mile
2016 Hampton University Indoor Invitational Jan 13, 2016
4 x 400 Relay
Akron Invitational Feb 5-6, 2016
4 x 800 Relay
Atlantic 10 Championship Feb 20-21, 2016
Father Diamond Jan 9, 2016
Distance Medley Relay
Patriot Games Jan 30, 2016

2015 XC

2015 Outdoors

400 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
800 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Virginia Grand Prix May 8, 2015
Atlantic 10 Championships May 2-3, 2015
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
1500 Meters
VCU Ram Invite Mar 21, 2015
4 x 400 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
Florida Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
VCU Ram Invite Mar 21, 2015
4 x 800 Relay
Atlantic 10 Championships May 2-3, 2015
Sprint Medley Relay
Florida Relays Apr 2-4, 2015

2015 Indoors

500 Meters
Father Diamond Invitational Jan 10, 2015
800 Meters
Boston University Last Chance Meet 2015 Mar 1, 2015
Akron Invitational Feb 6-7, 2015
1000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
Mile
2015 Liberty Open Jan 16-17, 2015
4 x 400 Relay
Akron Invitational Feb 6-7, 2015
Penn State National Invitational Jan 30-31, 2015
2015 Liberty Open Jan 16-17, 2015
4 x 800 Relay
Atlantic 10 Championship Feb 21-22, 2015
Father Diamond Invitational Jan 10, 2015
Distance Medley Relay
Hokie Invitational Jan 23-24, 2015

2014 XC

400 Meters (Outdoor)
2017  
2016  
Mar 25-26, 2016
2015  
Mar 27-28, 2015
500 Meters (Indoor)
2017  
2016  
Jan 30, 2016
2015  
Jan 10, 2015
800 Meters (Outdoor)
2017  
2016  
2015  
May 8, 2015
800 Meters (Indoor)
2017  
2016  
Feb 5-6, 2016
2015  
1000 Meters (Indoor)
2017  
Jan 19-21, 2017
2015  
1500 Meters (Outdoor)
2017  
2016  
Mar 19, 2016
2015  
Mar 21, 2015
Mile (Indoor)
2016  
2015  
Jan 16-17, 2015
2k (XC)
2016  
2015  
2 Mile (XC)
2018  
5k (XC)
2018  
2016  
2015  
2014  
6k (XC)
2018  
2016  
2015  
2014  
5.2k (XC)
2016  
2015