College Bests

400
MILE
500
5000
600
5K (XC)
800
8K (XC)
1000
4.97 MILE (XC)
1500
  
2018 GCU Last Chance Meet    May 11, 2018
800 1:55.31 1st  (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 1:55.12 1st  (F)
1500 4:02.38 3rd  (F)
4x400 3:24.44 2nd  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:22.51   (F)
1600SMR 3:37.70   (F)
2018 Mason-Dixon Invitational    Apr 20, 2018
800 1:56.28 1st  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 1:53.55 1st  (F)
4x400 3:25.76 4th  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
400 52.86 11th  (F)
1500 4:04.69 1st  (F)
Stockton University Invitational    Mar 31, 2018
1500 4:04.41 1st  (F)
4x400 3:35.43 7th  (F)
Delaware Classic    Mar 24, 2018
1500 4:09.15 3rd  (F)
4x400 3:26.93 2nd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
800 1:57.01 1st  (F)
Mile 4:29.53 2nd  (F)
4x400 3:22.29 2nd  (F)
Princeton Indoor Invitational    Feb 17, 2018
800 1:55.41 1st  (F)
Fastrack National Invite    Feb 9, 2018
800 1:52.39 2nd  (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 1:55.10 1st  (F)
4x400 3:29.58 1st  (F)
NYC Gotham Cup    Jan 19, 2018
800 1:54.27 2nd  (F)
4x400 3:26.53 2nd  (F)
Spartan Invite 2018    Jan 12, 2018
1000 2:33.73   (F)
4x400 3:32.15   (F)
Seahawk Shootout    Dec 8, 2017
600 1:21.47 1st  (F)
1600SMR 3:50.00 3rd  (F)
Fastrack Metro Season Opener    Dec 1, 2017
Mile 4:21.48 6th  (F)
4x400 3:29.71 4th  (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:54.7 12th
UD Blue & Gold Classic    Oct 7, 2017
8K 28:11.1 7th
NJAIAW/Osprey Open XC    Sep 23, 2017
8K 28:17.1 25th
Delaware Invitational    Sep 16, 2017
8K 29:25.9 17th
Philadelphia Metropolitan Champs    Sep 9, 2017
8K 28:36.8 8th
17th Annual WUXC Invitational    Sep 2, 2017
8K 29:27.8 5th
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
500 1:06.09 2nd  (F)
1000 2:33.53 2nd  (F)
4x400 3:25.00 3rd  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
500 1:07.74 5th  (F)
1000 2:34.27 1st  (F)
2017 Frank Colden Invitational    Feb 4, 2017
800 1:57.50 1st  (F)
4x400 3:32.01 3rd  (F)
4x800 8:36.07 1st  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:36.33 13th  (F)
Spartan Regional Invite    Jan 13, 2017
800 1:57.84 7th  (F)
Seahawk Shootout    Dec 9, 2016
600 1:24.82 6th  (F)
Mile 4:31.79 5th  (F)
Metro Season Opener    Dec 2, 2016
1000 2:35.08 2nd  (F)
DMR 11:11.76 2nd  (F)
CACC Championships    Oct 23, 2016
8K 29:08.7 19th
Cougar Chase    Oct 15, 2016
5K 17:36.5 8th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 28:06.4 34th
Bill Fritz Invitational    Sep 17, 2016
8K 27:29.5 58th
16th Annual WUXC Invitational    Sep 3, 2016
8K 30:20.8 7th
CACC Outdoor Conference Championship    May 1, 2016
800 1:57.60 1st  (F)
1500 4:15.47 3rd  (F)
4x100 45.99 4th  (F)
4x400 3:51.37 8th  (F)
Penn Relays    Apr 28-30, 2016
4x100 45.71   (P)
4x400 3:41.29   (F)
2016 Delaware Classic    Apr 23, 2016
800 1:59.72 1st  (F)
1500 4:17.11 2nd  (F)
Mason-Dixon Invitational    Apr 16, 2016
800 1:57.26 5th  (F)
Philadelphia College Classic    Mar 19, 2016
400 54.57 8th  (F)
1500 4:16.62 21st  (F)
Fastrack Last Chance    Feb 27, 2016
800 1:58.16 23rd  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
500 1:09.23 5th  (F)
1000 2:38.13 1st  (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 1:58.01 4th  (F)
4x400 3:49.04 10th  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:00.41 7th  (F)
Mile 4:45.17 20th  (F)
Seahawk Shootout    Dec 11, 2015
400 52.29 13th  (F)
Mile 4:36.01 8th  (F)
Metro Holiday Season Opener    Dec 5, 2015
800 1:59.32 11th  (F)
4x400 3:40.24 25th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 29:55.2 29th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:37.2 127th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 29:13.8 30th
CACC Outdoor Conference Championship    May 3, 2015
800 1:58.88 1st  (F)
1500 4:10.04 3rd  (F)
5000 18:20.06 11th  (F)
4x100 44.17 1st  (F)
4x400 3:35.52 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:31.16   (F)
CTC Championships    Apr 17-18, 2015
800 1:59.94 6th  (F)
1500 4:11.92 6th  (F)
4x800 8:44.30 4th  (F)
TCNJ Tri Meet    Apr 11, 2015
800 2:01.34 7th  (F)
1500 4:14.36 6th  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:01.43 2nd  (F)
Philadelphia College Classic    Mar 21, 2015
800 2:04.11 12th  (F)
1500 4:20.59 12th  (F)
Roadrunner Tune-Up    Feb 20, 2015
800 2:00.63 11th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:01.32 10th  (F)
CTC Indoor Track Championships    Feb 8, 2015
1000 2:38.48 2nd  (F)
4x800 8:39.28 3rd  (F)
400 Meters (Outdoor)
Top↑
Oscar Moore Track and Field Invitational Apr 6, 2018
Philadelphia College Classic Mar 19, 2016
400 Meters (Indoor)
Top↑
Seahawk Shootout Dec 11, 2015
500 Meters (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2017
Seahawk Shootout Dec 9, 2016
800 Meters (Outdoor)
Top↑
2018 GCU Last Chance Meet May 11, 2018
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Mason-Dixon Invitational Apr 20, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
CACC Outdoor Conference Championship May 1, 2016
2016 Delaware Classic Apr 23, 2016
Mason-Dixon Invitational Apr 16, 2016
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
TCNJ Tri Meet Apr 11, 2015
Oscar Moore Track and Field Open Apr 1, 2015
Philadelphia College Classic Mar 21, 2015
800 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
Princeton Indoor Invitational Feb 17, 2018
Fastrack National Invite Feb 9, 2018
2018 Frank Colden Invitational Feb 3, 2018
NYC Gotham Cup Jan 19, 2018
2017 Frank Colden Invitational Feb 4, 2017
Spartan Regional Invite Jan 13, 2017
Fastrack Last Chance Feb 27, 2016
2016 Frank Colden Invitational Feb 6, 2016
Spartan Regional Invite Jan 15, 2016
Metro Holiday Season Opener Dec 5, 2015
Roadrunner Tune-Up Feb 20, 2015
Molloy Lions Invite Feb 13, 2015
1000 Meters (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 2, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
CTC Indoor Track Championships Feb 8, 2015
1500 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
Stockton University Invitational Mar 31, 2018
Delaware Classic Mar 24, 2018
CACC Outdoor Conference Championship May 1, 2016
2016 Delaware Classic Apr 23, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Philadelphia College Classic Mar 19, 2016
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
TCNJ Tri Meet Apr 11, 2015
Philadelphia College Classic Mar 21, 2015
Mile (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
Fastrack Metro Season Opener Dec 1, 2017
Seahawk Shootout Dec 9, 2016
Spartan Regional Invite Jan 15, 2016
Seahawk Shootout Dec 11, 2015
5000 Meters (Outdoor)
Top↑
CACC Outdoor Conference Championship May 3, 2015
5k (XC)
Top↑
Cougar Chase Oct 15, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
8k (XC)
Top↑
UD Blue & Gold Classic Oct 7, 2017
NJAIAW/Osprey Open XC Sep 23, 2017
Delaware Invitational Sep 16, 2017
Philadelphia Metropolitan Champs Sep 9, 2017
17th Annual WUXC Invitational Sep 2, 2017
CACC Championships Oct 23, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
Bill Fritz Invitational Sep 17, 2016
16th Annual WUXC Invitational Sep 3, 2016
2015 CACC Men's XC Championship Oct 25, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
15th Annual Wilmington University XC Invitational Sep 5, 2015
4.97 Mile (XC)
Top↑
CACC XC Championship Oct 22, 2017

2018 Outdoors

400 Meters
Oscar Moore Track and Field Invitational Apr 6, 2018
800 Meters
2018 GCU Last Chance Meet May 11, 2018
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Mason-Dixon Invitational Apr 20, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
1500 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
Stockton University Invitational Mar 31, 2018
Delaware Classic Mar 24, 2018
4 x 400 Relay
2018 CACC Outdoor Track and Field Championship May 6, 2018
Penn Relays Apr 26-28, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Stockton University Invitational Mar 31, 2018
Delaware Classic Mar 24, 2018
Sprint Medley Relay
Penn Relays Apr 26-28, 2018

2018 Indoors

2017 XC

2017 Indoors

500 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
600 Meters
Seahawk Shootout Dec 9, 2016
800 Meters
2017 Frank Colden Invitational Feb 4, 2017
Spartan Regional Invite Jan 13, 2017
1000 Meters
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 2, 2016
Mile
Seahawk Shootout Dec 9, 2016
4 x 400 Relay
2017 ECC Indoor Track and Field Championships Feb 24, 2017
2017 Frank Colden Invitational Feb 4, 2017
4 x 800 Relay
2017 Frank Colden Invitational Feb 4, 2017
Distance Medley Relay
Metro Season Opener Dec 2, 2016

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
Roadrunner Tune-Up Feb 20, 2015
Molloy Lions Invite Feb 13, 2015
1000 Meters
CTC Indoor Track Championships Feb 8, 2015
4 x 800 Relay
CTC Indoor Track Championships Feb 8, 2015
400 Meters (Outdoor)
2018  
2016  
400 Meters (Indoor)
2015  
Dec 11, 2015
500 Meters (Indoor)
2017  
2016  
600 Meters (Indoor)
2017  
Dec 8, 2017
2016  
Dec 9, 2016
800 Meters (Outdoor)
2018  
Apr 13-14, 2018
2016  
Apr 16, 2016
2015  
800 Meters (Indoor)
2018  
Feb 9, 2018
2017  
2016  
2015  
Feb 20, 2015
1000 Meters (Indoor)
2018  
Jan 12, 2018
2017  
2016  
2015  
1500 Meters (Outdoor)
2018  
2016  
2015  
Mile (Indoor)
2017  
2016  
Dec 9, 2016
2015  
Dec 11, 2015
5000 Meters (Outdoor)
2015  
5k (XC)
2016  
8k (XC)
2017  
2016  
2015  
4.97 Mile (XC)
2017