College Bests

800 1:58.92 10,000 35:38.63
1500 4:04.68 3000S 9:46.63
MILE 4:22.77 10K (XC) 32:59.5
3000 8:59.69 8K (XC) 25:34.1
5000 15:33.91 8.042K (XC) 27:53.5
Gulf South Conference Track Championships    Apr 19-21, 2018
10,000 35:38.63 17th  (F)
Falcon Classic & Multi    Mar 23-24, 2018
3000S DNF  
Rhodes Invitational    Mar 16-17, 2018
Mile 4:30.98 18th  (F)
5000 15:33.91 24th  (F)
4x400 3:41.35 18th  (F)
'Southern Invitational    Mar 9-10, 2018
1500 4:04.90 5th  (F)
Dunamis Super Meet    Feb 8-11, 2018
Mile 4:27.51 5th  (F)
DMR 10:41.95 3rd  (F)
2018 KMS Invitational    Jan 28, 2018
800 1:59.00 10th  (F)
DMR 10:33.97 3rd  (F)
Emory Crossplex    Jan 21, 2018
3000 8:59.69 11th  (F)
BSC Panther Indoor Icebreaker    Dec 1, 2017
Mile 4:22.77 2nd  (F)
4x400 3:32.67 5th  (F)
Gulf South XC Championships 2017    Oct 21, 2017
8K 25:34.1 17th
UE Invite 2017    Oct 14, 2017
8K 26:35.8 4th
Trevecca Nazarene DII Showcase Invite    Sep 23, 2017
8K 27:22.6 36th
Falcon Classic    Sep 16, 2017
8K 27:15.0 8th
2017 Peach Belt Conference Track & Field Championship    Apr 20-22, 2017
5000 15:57.79 13th  (F)
3000S 9:46.63 6th  (F)
Berry Field Day Invitational    Apr 7-8, 2017
1500 4:08.66 11th  (F)
3000S 10:17.09 4th  (F)
Falcon Track & Field Classic/Multi    Mar 24-25, 2017
5000 15:49.30 9th  (F)
Emory Invitational    Mar 17-18, 2017
3000S 10:23.98 17th  (F)
UAH Charger Invitational    Mar 4, 2017
800 2:01.60 9th  (F)
1500 4:06.06 6th  (F)
Cougar Invitational    Feb 25, 2017
1500 4:09.10 4th  (F)
3000 10:12.64 17th  (F)
2017 KMS Invitational    Jan 29, 2017
DMR 10:28.92 2nd  (F)
UAB Vulcan Invitational    Jan 14, 2017
Mile 4:31.35 7th  (F)
Peach Belt Cross Country Championships    Oct 22, 2016
8K 25:59.7 15th
FSU Invitational    Oct 7, 2016
8K 27:17.2 12th
Falcon Classic    Sep 17, 2016
8K 26:59.2 43rd
Furman XC Classic    Sep 10, 2016
8K 26:48.6 53rd
Peach Belt Outdoor Track & Field Championships    Apr 21-23, 2016
1500 4:08.60 19th  (F)
Heart of Dixie Brawl    Apr 8, 2016
800 2:05.76 8th  (F)
1500 4:11.48 2nd  (F)
Falcon Classic    Mar 25-26, 2016
800 2:01.36 10th  (F)
5000 15:50.11 11th  (F)
Emory Invitational    Mar 18-19, 2016
800 2:00.87 26th  (F)
1500 4:09.17 8th  (F)
1500 4:09.17 16th  (F)
UAH Charger Invitational    Mar 5, 2016
1500 4:07.62 8th  (F)
3000 DNF  
Samford Open    Feb 12-13, 2016
3000 9:02.04 24th  (F)
KMS Invitational    Jan 31, 2016
Mile DNF  
UAB Vulcan Invitational    Jan 16, 2016
Mile DNF  
DMR 10:56.78 1st  (F)
BSC Panther Indoor Icebreaker    Dec 4, 2015
Mile 4:30.44 5th  (F)
DMR 11:28.96 3rd  (F)
Peach Belt Cross Country Championships    Oct 24, 2015
8K 28:00.0 40th
Chile Pepper Festival    Oct 2-3, 2015
8K 26:35.4 210th
Falcon Classic    Sep 19, 2015
8K 28:05.3 4th
Furman XC Classic    Sep 12, 2015
8K 27:47.0 57th
Peach Belt Conference Track Championship    Apr 16-18, 2015
800 1:58.92 21st  (F)
1500 4:04.68 17th  (F)
3000S 10:14.38 11th  (F)
4x400 3:33.61 9th  (F)
Hilltop Twilight Classic    Apr 3, 2015
800 2:00.66 3rd  (F)
4x400 3:39.71 2nd  (F)
Emory Invitational    Mar 20-21, 2015
1500 4:11.96 19th  (F)
1500 4:11.96 10th  (F)
3000S 10:22.79 15th  (F)
BSC 'Southern Invitational    Mar 13-14, 2015
1500 4:11.50 8th  (F)
Cougar Open    Feb 28, 2015
1500 4:11.31 8th  (F)
3000 9:15.47 7th  (F)
Samford Multi and Invitational    Feb 13-14, 2015
Mile 4:31.13 26th  (F)
UAB Green and Gold Invite    Jan 24, 2015
800 2:04.38 6th  (F)
4x400 3:38.80 9th  (F)
UAB Blazer Invite    Jan 9-10, 2015
Mile 4:48.89 22nd  (F)
2014 PBC Cross Country Championship    Nov 8, 2014
8K 26:50.6 42nd
Montevallo Falcon Classic XC 2014    Oct 18, 2014
8K 28:25.4 48th
Greater Louisville Classic    Oct 4, 2014
8K 27:09.1 143rd
GRU Invitational    Sep 20, 2014
8K 27:49.9 30th
UAH / Earl Jacoby Memorial XC Invite    Sep 13, 2014
8K 27:54.0 41st
800 Meters (Outdoor)
2:01.60 UAH Charger Invitational Mar 4, 2017
2:05.76 Heart of Dixie Brawl Apr 8, 2016
2:01.36 Falcon Classic Mar 25-26, 2016
2:00.87 Emory Invitational Mar 18-19, 2016
1:58.92 Peach Belt Conference Track Championship Apr 16-18, 2015
2:00.66 Hilltop Twilight Classic Apr 3, 2015
800 Meters (Indoor)
1:59.00 2018 KMS Invitational Jan 28, 2018
2:04.38 UAB Green and Gold Invite Jan 24, 2015
1500 Meters (Outdoor)
4:04.90 'Southern Invitational Mar 9-10, 2018
4:08.66 Berry Field Day Invitational Apr 7-8, 2017
4:06.06 UAH Charger Invitational Mar 4, 2017
4:09.10 Cougar Invitational Feb 25, 2017
4:08.60 Peach Belt Outdoor Track & Field Championships Apr 21-23, 2016
4:11.48 Heart of Dixie Brawl Apr 8, 2016
4:09.17 Emory Invitational Mar 18-19, 2016
4:09.17 Emory Invitational Mar 18-19, 2016
4:07.62 UAH Charger Invitational Mar 5, 2016
4:04.68 Peach Belt Conference Track Championship Apr 16-18, 2015
4:11.96 Emory Invitational Mar 20-21, 2015
4:11.96 Emory Invitational Mar 20-21, 2015
4:11.50 BSC 'Southern Invitational Mar 13-14, 2015
4:11.31 Cougar Open Feb 28, 2015
Mile (Outdoor)
4:30.98 Rhodes Invitational Mar 16-17, 2018
Mile (Indoor)
4:27.51 Dunamis Super Meet Feb 8-11, 2018
4:22.77 BSC Panther Indoor Icebreaker Dec 1, 2017
4:31.35 UAB Vulcan Invitational Jan 14, 2017
DNF KMS Invitational Jan 31, 2016
DNF UAB Vulcan Invitational Jan 16, 2016
4:30.44 BSC Panther Indoor Icebreaker Dec 4, 2015
4:31.13 Samford Multi and Invitational Feb 13-14, 2015
4:48.89 UAB Blazer Invite Jan 9-10, 2015
3000 Meters (Outdoor)
10:12.64 Cougar Invitational Feb 25, 2017
DNF UAH Charger Invitational Mar 5, 2016
9:15.47 Cougar Open Feb 28, 2015
3000 Meters (Indoor)
8:59.69 Emory Crossplex Jan 21, 2018
9:02.04 Samford Open Feb 12-13, 2016
5000 Meters (Outdoor)
15:33.91 Rhodes Invitational Mar 16-17, 2018
15:57.79 2017 Peach Belt Conference Track & Field Championship Apr 20-22, 2017
15:49.30 Falcon Track & Field Classic/Multi Mar 24-25, 2017
15:50.11 Falcon Classic Mar 25-26, 2016
10,000 Meters (Outdoor)
35:38.63 Gulf South Conference Track Championships Apr 19-21, 2018
10k (XC)
32:59.5 NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
35:25.1 NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
36:01.2 NCAA Division II Southeast Region Cross Country Championship Nov 22, 2014
8k (XC)
25:34.1 Gulf South XC Championships 2017 Oct 21, 2017
26:35.8 UE Invite 2017 Oct 14, 2017
27:22.6 Trevecca Nazarene DII Showcase Invite Sep 23, 2017
27:15.0 Falcon Classic Sep 16, 2017
25:59.7 Peach Belt Cross Country Championships Oct 22, 2016
27:17.2 FSU Invitational Oct 7, 2016
26:29.9 JSU Foothills Cross Country Invitational Oct 1, 2016
26:59.2 Falcon Classic Sep 17, 2016
26:48.6 Furman XC Classic Sep 10, 2016
28:00.0 Peach Belt Cross Country Championships Oct 24, 2015
26:35.4 Chile Pepper Festival Oct 2-3, 2015
28:05.3 Falcon Classic Sep 19, 2015
27:47.0 Furman XC Classic Sep 12, 2015
26:50.6 2014 PBC Cross Country Championship Nov 8, 2014
28:25.4 Montevallo Falcon Classic XC 2014 Oct 18, 2014
27:09.1 Greater Louisville Classic Oct 4, 2014
27:49.9 GRU Invitational Sep 20, 2014
27:54.0 UAH / Earl Jacoby Memorial XC Invite Sep 13, 2014
3000 Steeplechase (Outdoor)
DNF Falcon Classic & Multi Mar 23-24, 2018
9:46.63 2017 Peach Belt Conference Track & Field Championship Apr 20-22, 2017
10:17.09 Berry Field Day Invitational Apr 7-8, 2017
10:23.98 Emory Invitational Mar 17-18, 2017
10:14.38 Peach Belt Conference Track Championship Apr 16-18, 2015
10:22.79 Emory Invitational Mar 20-21, 2015
8.042k (XC)
27:53.5 Alabama Crimson Classic Cross Country Invitational Oct 16, 2015

2018 Outdoors

1500 Meters
4:04.90 'Southern Invitational Mar 9-10, 2018
Mile
4:30.98 Rhodes Invitational Mar 16-17, 2018
5000 Meters
15:33.91 Rhodes Invitational Mar 16-17, 2018
10,000 Meters
35:38.63 Gulf South Conference Track Championships Apr 19-21, 2018
3000 Steeplechase
DNF Falcon Classic & Multi Mar 23-24, 2018
4 x 400 Relay
3:41.35 Rhodes Invitational Mar 16-17, 2018

2018 Indoors

800 Meters
1:59.00 2018 KMS Invitational Jan 28, 2018
Mile
4:27.51 Dunamis Super Meet Feb 8-11, 2018
4:22.77 BSC Panther Indoor Icebreaker Dec 1, 2017
3000 Meters
8:59.69 Emory Crossplex Jan 21, 2018
4 x 400 Relay
3:32.67 BSC Panther Indoor Icebreaker Dec 1, 2017
Distance Medley Relay
10:41.95 Dunamis Super Meet Feb 8-11, 2018
10:33.97 2018 KMS Invitational Jan 28, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:31.35 UAB Vulcan Invitational Jan 14, 2017
Distance Medley Relay
10:28.92 2017 KMS Invitational Jan 29, 2017

2016 XC


2016 Outdoors

800 Meters
2:05.76 Heart of Dixie Brawl Apr 8, 2016
2:01.36 Falcon Classic Mar 25-26, 2016
2:00.87 Emory Invitational Mar 18-19, 2016
1500 Meters
4:08.60 Peach Belt Outdoor Track & Field Championships Apr 21-23, 2016
4:11.48 Heart of Dixie Brawl Apr 8, 2016
4:09.17 Emory Invitational Mar 18-19, 2016
4:09.17 Emory Invitational Mar 18-19, 2016
4:07.62 UAH Charger Invitational Mar 5, 2016
3000 Meters
DNF UAH Charger Invitational Mar 5, 2016
5000 Meters
15:50.11 Falcon Classic Mar 25-26, 2016

2016 Indoors

Mile
DNF KMS Invitational Jan 31, 2016
DNF UAB Vulcan Invitational Jan 16, 2016
4:30.44 BSC Panther Indoor Icebreaker Dec 4, 2015
3000 Meters
9:02.04 Samford Open Feb 12-13, 2016
Distance Medley Relay
10:56.78 UAB Vulcan Invitational Jan 16, 2016
11:28.96 BSC Panther Indoor Icebreaker Dec 4, 2015

2015 XC


2015 Outdoors

800 Meters
1:58.92 Peach Belt Conference Track Championship Apr 16-18, 2015
2:00.66 Hilltop Twilight Classic Apr 3, 2015
1500 Meters
4:04.68 Peach Belt Conference Track Championship Apr 16-18, 2015
4:11.96 Emory Invitational Mar 20-21, 2015
4:11.96 Emory Invitational Mar 20-21, 2015
4:11.50 BSC 'Southern Invitational Mar 13-14, 2015
4:11.31 Cougar Open Feb 28, 2015
3000 Meters
9:15.47 Cougar Open Feb 28, 2015
3000 Steeplechase
10:14.38 Peach Belt Conference Track Championship Apr 16-18, 2015
10:22.79 Emory Invitational Mar 20-21, 2015
4 x 400 Relay
3:33.61 Peach Belt Conference Track Championship Apr 16-18, 2015
3:39.71 Hilltop Twilight Classic Apr 3, 2015

2015 Indoors

800 Meters
2:04.38 UAB Green and Gold Invite Jan 24, 2015
Mile
4:31.13 Samford Multi and Invitational Feb 13-14, 2015
4:48.89 UAB Blazer Invite Jan 9-10, 2015
4 x 400 Relay
3:38.80 UAB Green and Gold Invite Jan 24, 2015

2014 XC