College Bests

800
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
7.9K (XC)
10,000
7.85K (XC)
3000S
  
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 12, 2019
5000 14:55.65 22nd  (F)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
5000 14:30.61 4th  (F)
Duke Invitational    04/19 - Apr 20, 2019
5000 14:57.44 4th  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:57.61 23rd  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
5000 15:01.01 35th  (F)
4x1500 16:27.48 11th  (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000S 9:44.69 8th  (F)
William & Mary Triangular    Mar 16, 2019
1500 4:00.13 6th  (F)
5000 DNF  
Princeton Cross Country Invitational    Oct 12, 2018
8K 25:16.9 62nd
George Mason Invitational    Sep 29, 2018
8K 26:13.7 5th
2018 Spider Alumni Open    Sep 01, 2018
5K 15:56.2 14th
A-10 Championships    05/05 - May 06, 2018
5000 15:17.99 12th  (F)
10,000 31:55.57 15th  (F)
Duke Invitational    04/20 - Apr 21, 2018
5000 14:57.11 8th  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:47.13 8th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
5000 15:05.24 25th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
3000S 9:43.27 8th  (F)
2018 Tribe Invitational    03/16 - Mar 17, 2018
5000 15:03.88 4th  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
5000 15:02.70 5th  (F)
Patriot Games    Jan 27, 2018
5000 15:09.16 3rd  (F)
Father Diamond    Jan 06, 2018
Mile 4:23.70 1st  (F)
3000 8:59.24 2nd  (F)
4x800 DNF  
DMR DNF  
Duke Invitational    04/21 - Apr 22, 2017
3000S 9:46.12 8th  (F)
George Mason Spring Invitational    Apr 08, 2017
5000 15:04.66 12th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 9:34.59 24th  (F)
4x1500 16:10.00 8th  (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
800 2:00.24 8th  (F)
3000S 9:48.84 5th  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 15:30.67 15th  (F)
Boston University Scarlet and White    02/03 - Feb 04, 2017
3000 8:39.71 6th  (F)
Patriot Games    Jan 28, 2017
5000 15:20.83 2nd  (F)
2017 Father Diamond    Jan 07, 2017
Mile 4:29.43 5th  (F)
3000 9:03.03 6th  (F)
4x800 8:05.13 2nd  (F)
Mason XC Invitational    Oct 01, 2016
8K 26:22.5 19th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:00.6 8th
2016 Spider Alumni Open    Sep 03, 2016
5K 15:59.3 27th
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 9:45.49 14th  (F)
Duke Invitational    04/22 - Apr 23, 2016
3000S 9:49.55 12th  (F)
Spring Invitational    Apr 09, 2016
3000S 10:04.34 8th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 10:07.15 44th  (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
3000S 10:05.16 3rd  (F)
Last Chance Meet    Feb 28, 2016
Mile 4:27.75 13th  (F)
BU Scarlet and White    Feb 06, 2016
3000 8:46.50 14th  (F)
Patriot Games    Jan 30, 2016
Mile 4:22.46 3rd  (F)
Father Diamond    Jan 09, 2016
Mile 4:38.67 16th  (F)
3000 9:03.83 18th  (F)
4x800 8:07.76 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:35.1 57th
Wake Forest CC Invitational    Oct 16, 2015
8K 27:14.9 105th
Mason XC Invitational    Oct 03, 2015
7.85K 26:45.6 22nd
JMU Cross Country Open    Sep 12, 2015
7.9K 26:36.0 5th
Boston University Scarlet and White    Feb 07, 2015
Mile 4:31.05 26th  (F)
Patriot Games    Jan 31, 2015
3000 8:54.81 8th  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:39.89 18th  (F)
3000 9:06.34 7th  (F)
4x800 7:51.35 1st  (F)
800 Meters (Outdoor)
Top↑
2017 Tribe Invitational 03/17 - Mar 18, 2017
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2019
William & Mary Triangular Mar 16, 2019
Mile (Indoor)
Top↑
Father Diamond Jan 06, 2018
2017 Father Diamond Jan 07, 2017
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
Father Diamond Jan 09, 2016
Boston University Scarlet and White Feb 07, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
Top↑
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 03, 2018
Father Diamond Jan 06, 2018
Boston University Scarlet and White 02/03 - Feb 04, 2017
2017 Father Diamond Jan 07, 2017
BU Scarlet and White Feb 06, 2016
Father Diamond Jan 09, 2016
Patriot Games Jan 31, 2015
Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Duke Invitational 04/19 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
DNF
William & Mary Triangular Mar 16, 2019
A-10 Championships 05/05 - May 06, 2018
Duke Invitational 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
2018 Tribe Invitational 03/16 - Mar 17, 2018
George Mason Spring Invitational Apr 08, 2017
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Patriot Games Jan 27, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Patriot Games Jan 28, 2017
5k (XC)
Top↑
2018 Spider Alumni Open Sep 01, 2018
2016 Spider Alumni Open Sep 03, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 05, 2015
10,000 Meters (Outdoor)
Top↑
A-10 Championships 05/05 - May 06, 2018
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2018
8k (XC)
Top↑
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 01, 2016
Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
Top↑
2019 Dan Stimson Memorial Meet Mar 23, 2019
George Mason Spring Invitational Apr 14, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Duke Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Tribe Invitational 03/17 - Mar 18, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
Duke Invitational 04/22 - Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
7.85k (XC)
Top↑
Mason XC Invitational Oct 03, 2015

2019 Outdoors

1500 Meters
George Mason Spring Invitational Apr 13, 2019
William & Mary Triangular Mar 16, 2019
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Duke Invitational 04/19 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
DNF
William & Mary Triangular Mar 16, 2019
3000 Steeplechase
2019 Dan Stimson Memorial Meet Mar 23, 2019
4 x 1500 Relay
2019 Colonial Relays 04/04 - Apr 06, 2019

2018 XC

2018 Outdoors

5000 Meters
A-10 Championships 05/05 - May 06, 2018
Duke Invitational 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
2018 Tribe Invitational 03/16 - Mar 17, 2018
10,000 Meters
A-10 Championships 05/05 - May 06, 2018
3000 Steeplechase
George Mason Spring Invitational Apr 14, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018

2018 Indoors

Mile
Father Diamond Jan 06, 2018
3000 Meters
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 03, 2018
Father Diamond Jan 06, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Patriot Games Jan 27, 2018
4 x 800 Relay
DNF
Father Diamond Jan 06, 2018
Distance Medley Relay
DNF
Father Diamond Jan 06, 2018

2017 Outdoors

800 Meters
2017 Tribe Invitational 03/17 - Mar 18, 2017
5000 Meters
George Mason Spring Invitational Apr 08, 2017
3000 Steeplechase
Duke Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2017 Tribe Invitational 03/17 - Mar 18, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

Mile
2017 Father Diamond Jan 07, 2017
3000 Meters
Boston University Scarlet and White 02/03 - Feb 04, 2017
2017 Father Diamond Jan 07, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Patriot Games Jan 28, 2017
4 x 800 Relay
2017 Father Diamond Jan 07, 2017

2016 XC

2016 Outdoors

3000 Steeplechase
Atlantic 10 Championships 05/07 - May 08, 2016
Duke Invitational 04/22 - Apr 23, 2016
Spring Invitational Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016

2016 Indoors

Mile
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
Father Diamond Jan 09, 2016
3000 Meters
BU Scarlet and White Feb 06, 2016
Father Diamond Jan 09, 2016
4 x 800 Relay
Father Diamond Jan 09, 2016

2015 XC

2015 Indoors

800 Meters (Outdoor)
2017  
03/17 - Mar 18, 2017
1500 Meters (Outdoor)
2019  
Mile (Indoor)
2018  
Jan 06, 2018
2017  
Jan 07, 2017
2016  
Jan 30, 2016
2015  
3000 Meters (Indoor)
2018  
2017  
02/03 - Feb 04, 2017
2016  
Feb 06, 2016
2015  
Jan 31, 2015
5000 Meters (Outdoor)
2019  
2018  
04/20 - Apr 21, 2018
2017  
5000 Meters (Indoor)
2018  
2017  
Jan 28, 2017
5k (XC)
2018  
2016  
2015  
10,000 Meters (Outdoor)
2018  
05/05 - May 06, 2018
10k (XC)
2018  
8k (XC)
2018  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
2018  
2017  
03/30 - Apr 01, 2017
2016  
05/07 - May 08, 2016
5 Mile (XC)
2018  
2016  
7.9k (XC)
2016  
2015  
7.85k (XC)
2015