College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 4 MILE (XC)
Iowa Conference Outdoor Championships    May 10-12, 2018
1500 4:28.05 25th (F)
4x800 8:19.85 8th (F)
Iowa Conference Indoor Championships    Feb 23-24, 2018
5000 15:48.19 12th (F)
Wartburg Indoor Invitational    Feb 17, 2018
Mile 4:33.27 8th (F)
3000 9:23.88 6th (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
5000 15:59.74 4th (F)
Dutch Athletics Classic    Jan 27, 2018
3000 9:19.72 3rd (F)
Iowa Conference Championships    Oct 28, 2017
8k 26:56.6 38th
Bradley Pink Classic    Oct 13, 2017
4.97M 27:26.8 8th
20th Dan Huston    Sep 30, 2017
8k 27:02.8 32nd
56th Les Duke    Sep 9, 2017
8k 26:29.7 19th
24th Annual Mustang Gallop    Sep 1, 2017
5k 16:10.3 10th
Iowa Conference Outdoor Championships    May 11-13, 2017
5000 16:12.91 15th (F)
10,000 33:51.83 12th (F)
Dr. Tucker Open    May 5, 2017
1500 4:21.03 20th (F)
4x400 DNF
Augustana Meet of Champions    Apr 21-22, 2017
10,000 32:47.22 15th (F)
2017 Cornell Invite    Apr 8, 2017
5000 16:08.38 3rd (F)
Wartburg Indoor Invite    Feb 18, 2017
3000 9:18.54 4th (F)
4x400 3:41.75 8th (F)
UW-Platteville Invitational    Feb 11, 2017
5000 16:47.00 24th (F)
Iowa Conference Championships    Oct 29, 2016
8k 26:56.8 43rd
2016 Loras College Invitational    Oct 14, 2016
8k 28:36.9 30th
Eagle Invitational    Oct 7, 2016
8k 27:13.2 13th
Iowa Conference Championships    May 12-14, 2016
5000 16:11.86 19th (F)
10,000 32:39.82 7th (F)
2016 Dr. Tucker Open    May 6, 2016
1500 4:15.27 15th (F)
Grinnell College Dick Young Classic    Apr 23, 2016
5000 15:59.12 1st (F)
2016 Cornell Outdoor Invite    Apr 9, 2016
5000 15:46.56 5th (F)
Last Minute Invitational    Apr 3, 2016
1500 4:19.66 14th (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
3000 9:17.17 13th (F)
5000 16:20.86 17th (F)
UW-Platteville Invitational    Feb 13, 2016
3000 9:16.27 6th (F)
Grinnell Indoor Invitational    Feb 6, 2016
Mile 4:39.98 10th (F)
UW-Platteville Select    Jan 30, 2016
3000 9:25.84 7th (F)
Sol Butler Classic    Jan 16, 2016
3000 9:34.19 19th (F)
2015 Loras College Invitational    Oct 16, 2015
8k 27:08.3 8th
Lamb-Kohawk Invitational    Oct 10, 2015
8k 27:15.9 11th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8k 28:16.2 20th
Fifth Seasons Duel    Sep 12, 2015
4M 22:01.3 3rd
Dr. Tucker Loras Open    Apr 25, 2015
5000 16:23.17 9th (F)
Central - Coe - Simpson Tri    Apr 18, 2015
3000 9:28.41 3rd (F)
Norse Relays    Apr 11, 2015
4x400 3:50.96 8th (F)
4x1600 19:21.46 8th (F)
2015 Cornell Outdoor Invite    Apr 4, 2015
5000 16:32.30 3rd (F)
Washington University of St. Louis Invitational    Mar 27-28, 2015
800 2:14.82 49th (F)
1500 4:28.12 36th (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:16.38 16th (F)
DMR 10:51.27 5th (F)
UW-Platteville Invitational    Feb 14, 2015
Mile 4:46.91 17th (F)
4x400 3:54.58 15th (F)
Grinnell Indoor Invitational    Feb 7, 2015
3000 9:36.64 3rd (F)
2015 Cornell Indoor Invite    Jan 24, 2015
5000 17:25.73 1st (F)
Sol Butler Classic    Jan 17, 2015
3000 9:48.49 15th (F)
NCAA DIII Central Region Championships    Nov 15, 2014
8k 27:05.7 56th
Loras College Invitational    Oct 17, 2014
8k 28:31.4 30th
Lamb-Kohawk Invitational    Oct 11, 2014
8k 28:32.7 24th
Wheaton Gil Dodds Invitational    Sep 20, 2014
8k 28:13.0 79th
Bill Buxton Invitational    Aug 29, 2014
6k 22:25.6 25th
800 Meters (Outdoor)
Top↑
Washington University of St. Louis Invitational Mar 27-28, 2015
1500 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 10-12, 2018
Dr. Tucker Open May 5, 2017
2016 Dr. Tucker Open May 6, 2016
Last Minute Invitational Apr 3, 2016
Washington University of St. Louis Invitational Mar 27-28, 2015
Mile (Indoor)
Top↑
Wartburg Indoor Invitational Feb 17, 2018
Grinnell Indoor Invitational Feb 6, 2016
UW-Platteville Invitational Feb 14, 2015
3000 Meters (Outdoor)
Top↑
Central - Coe - Simpson Tri Apr 18, 2015
3000 Meters (Indoor)
Top↑
Wartburg Indoor Invitational Feb 17, 2018
Dutch Athletics Classic Jan 27, 2018
Wartburg Indoor Invite Feb 18, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
UW-Platteville Invitational Feb 13, 2016
UW-Platteville Select Jan 30, 2016
Sol Butler Classic Jan 16, 2016
Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
Grinnell Indoor Invitational Feb 7, 2015
Sol Butler Classic Jan 17, 2015
5000 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 11-13, 2017
2017 Cornell Invite Apr 8, 2017
Iowa Conference Championships May 12-14, 2016
Grinnell College Dick Young Classic Apr 23, 2016
2016 Cornell Outdoor Invite Apr 9, 2016
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
Dr. Tucker Loras Open Apr 25, 2015
2015 Cornell Outdoor Invite Apr 4, 2015
5000 Meters (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 23-24, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
UW-Platteville Invitational Feb 11, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
2015 Cornell Indoor Invite Jan 24, 2015
10,000 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 11-13, 2017
Augustana Meet of Champions Apr 21-22, 2017
Iowa Conference Championships May 12-14, 2016
4 x 400 Relay (Outdoor)
Top↑
DNF
Dr. Tucker Open May 5, 2017
Norse Relays Apr 11, 2015
4 x 400 Relay (Indoor)
Top↑
Wartburg Indoor Invite Feb 18, 2017
UW-Platteville Invitational Feb 14, 2015
4 x 800 Relay (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 10-12, 2018
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 11, 2015
Distance Medley Relay (Indoor)
Top↑
Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
5k
Top↑
24th Annual Mustang Gallop Sep 1, 2017
6k
Top↑
Bill Buxton Invitational Aug 29, 2014
6.437k
Top↑
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
Iowa Conference Championships Oct 28, 2017
20th Dan Huston Sep 30, 2017
56th Les Duke Sep 9, 2017
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
Iowa Conference Championships Oct 29, 2016
2016 Loras College Invitational Oct 14, 2016
Eagle Invitational Oct 7, 2016
2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
Iowa Conference Cross Country Championships Oct 31, 2015
2015 Loras College Invitational Oct 16, 2015
Lamb-Kohawk Invitational Oct 10, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
NCAA DIII Central Region Championships Nov 15, 2014
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
Iowa Conference Cross Country Championships Nov 1, 2014
Loras College Invitational Oct 17, 2014
Lamb-Kohawk Invitational Oct 11, 2014
Wheaton Gil Dodds Invitational Sep 20, 2014
4 Mile
Top↑
Fifth Seasons Duel Sep 12, 2015
4.97 Mile
Top↑
Bradley Pink Classic Oct 13, 2017

2018 Outdoors

1500 Meters
Iowa Conference Outdoor Championships May 10-12, 2018
4 x 800 Relay
Iowa Conference Outdoor Championships May 10-12, 2018

2018 Indoors

Mile
Wartburg Indoor Invitational February 17, 2018
3000 Meters
Wartburg Indoor Invitational February 17, 2018
Dutch Athletics Classic January 27, 2018
5000 Meters
Iowa Conference Indoor Championships February 23-24, 2018
2018 Grinnell Indoor Invitational February 3, 2018

2017 XC

2017 Outdoors

1500 Meters
Dr. Tucker Open May 5, 2017
5000 Meters
Iowa Conference Outdoor Championships May 11-13, 2017
2017 Cornell Invite April 8, 2017
10,000 Meters
Iowa Conference Outdoor Championships May 11-13, 2017
Augustana Meet of Champions April 21-22, 2017
4 x 400 Relay
DNF
Dr. Tucker Open May 5, 2017

2017 Indoors

3000 Meters
Wartburg Indoor Invite February 18, 2017
5000 Meters
UW-Platteville Invitational February 11, 2017
4 x 400 Relay
Wartburg Indoor Invite February 18, 2017

2016 XC

2016 Outdoors

2016 Indoors

Mile
Grinnell Indoor Invitational February 6, 2016
3000 Meters
Iowa Conference Indoor Championships February 26-27, 2016
UW-Platteville Invitational February 13, 2016
UW-Platteville Select January 30, 2016
Sol Butler Classic January 16, 2016
5000 Meters
Iowa Conference Indoor Championships February 26-27, 2016

2015 XC

2015 Outdoors

800 Meters
Washington University of St. Louis Invitational March 27-28, 2015
1500 Meters
Washington University of St. Louis Invitational March 27-28, 2015
3000 Meters
Central - Coe - Simpson Tri April 18, 2015
5000 Meters
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
Dr. Tucker Loras Open April 25, 2015
2015 Cornell Outdoor Invite April 4, 2015
4 x 400 Relay
Norse Relays April 11, 2015
4 x 1600 Relay
Norse Relays April 11, 2015

2015 Indoors

Mile
UW-Platteville Invitational February 14, 2015
3000 Meters
Iowa Conference Indoor Track & Field Championships February 27-28, 2015
Grinnell Indoor Invitational February 7, 2015
Sol Butler Classic January 17, 2015
5000 Meters
2015 Cornell Indoor Invite January 24, 2015
4 x 400 Relay
UW-Platteville Invitational February 14, 2015
Distance Medley Relay
Iowa Conference Indoor Track & Field Championships February 27-28, 2015

2014 XC

800 Meters (Outdoors)
2015  
1500 Meters (Outdoors)
2018  
2017  
(May 5, 2017)
2016  
(May 6, 2016)
2015  
3000 Meters (Outdoors)
2015  
(Apr 18, 2015)
5000 Meters (Outdoors)
2017  
(Apr 8, 2017)
2016  
(Apr 9, 2016)
2015  
10,000 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
(May 12-14, 2016)
Mile (Indoors)
2018  
(Feb 17, 2018)
2016  
(Feb 6, 2016)
2015  
(Feb 14, 2015)
3000 Meters (Indoors)
2018  
(Jan 27, 2018)
2017  
(Feb 18, 2017)
2016  
(Feb 13, 2016)
2015  
5000 Meters (Indoors)
2018  
2017  
(Feb 11, 2017)
2016  
2015  
(Jan 24, 2015)
5k (XC)
2017  
6k (XC)
2014  
Aug 29, 2014
6.437k (XC)
2017  
8k (XC)
2017  
Sep 9, 2017
2016  
2015  
2014  
4 Mile (XC)
2015  
Sep 12, 2015
4.97 Mile (XC)
2017  
Oct 13, 2017