College Bests

200
24.13 (0.3)
TJ
11.21m (-0.6)
36' 9.5"
400
5K (XC)
500
10K (XC)
800
8K (XC)
1500
4K (XC)
LJ
5.35m (0.0)
17' 6.75"
5 MILE (XC)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
400 50.87 7th  (F)
800 2:07.07 14th  (F)
4x400 3:33.42 6th  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:26.20   (F)
4x800 8:03.65   (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
400 51.68 10th  (F)
4x400 3:26.24 5th  (F)
4x800 8:03.22 3rd  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
800 2:02.94 7th  (F)
4x800 8:17.30 1st  (F)
Danny Curran Invitational    Mar 30-31, 2018
800 2:03.69 17th  (F)
4x400 3:29.45 6th  (F)
4x400 3:44.39 13th  (F)
Armory Last Chance    Feb 23, 2018
DMR 10:42.50 1st  (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 2:05.99 15th  (F)
4x400 3:37.86 4th  (F)
2017 Battle for the Buggy    Oct 7, 2017
8K 33:28.0 26th
Paul Short White    Sep 29, 2017
8K 31:39.3 244th
Delaware Invitational    Sep 16, 2017
8K 35:24.5 69th
5th Annual Misericordia Invitational    Sep 1, 2017
5K 19:28.9 55th
2017 CACC Outdoor Conference Championship    May 7, 2017
400 52.27 10th  (F)
4x400 DQ  
2017 Lions Invitational    Apr 28-29, 2017
400 52.03 31st  (F)
Widener Invitational    Apr 21-22, 2017
800 2:05.30 84th  (F)
4x400 3:34.99 16th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 2:08.66 41st  (F)
Golden Ram Invitational    Mar 25, 2017
200 24.36 (0.6) 26th  (F)
400 52.54 12th  (F)
4x400 3:36.66 7th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
500 1:16.06 19th  (F)
4x400 3:42.14 6th  (F)
Gettysburg Inv.    Oct 15, 2016
4K 34:46.6 247th
Paul Short - White    Oct 1, 2016
8K 34:26.0 236th
Queensborough CC XC Invitational    Sep 18, 2016
5M 39:53.0 85th
CACC Outdoor Conference Championship    May 1, 2016
800 2:06.00 9th  (F)
4x400 3:47.37 6th  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:46.16 94th  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
200 24.53 (0.0) 29th  (F)
400 53.25 17th  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 2:03.59 19th  (F)
4x400 3:44.37 10th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
200 24.80 (0.0) 17th  (F)
4x400 3:31.82 2nd  (F)
DMR 10:41.97 1st  (F)
Philadelphia College Classic    Mar 19, 2016
800 2:06.60 15th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 2:15.30 29th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 36:19.8 73rd
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 41:37.3 88th
CACC Outdoor Conference Championship    May 3, 2015
200 24.13 (0.3) 10th  (F)
400 52.46 2nd  (F)
4x400 3:39.67 4th  (F)
LJ 5.35m (0.0) 17' 6.75" 9th  (F)
TJ 11.21m (-0.6) 36' 9.5" 5th  (F)
2015 Delaware Classic    Apr 25, 2015
400 55.03 3rd  (F)
LJ 4.97mw (2.8) 16' 3.75" 5th  (F)
2015 Widener Invitational    Apr 17-18, 2015
200 24.47 (-0.1) 52nd  (F)
400 53.40 28th  (F)
LJ 4.95m (1.0) 16' 3" 25th  (F)
TJ FOUL  
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
4x400 3:31.94 2nd  (F)
LJ 4.87m (1.0) 15' 11.75" 13th  (F)
Coach P Open    Apr 10-11, 2015
200 24.31w (2.3) 46th  (F)
TJ FOUL  
2015 Danny Curran Invitational    Mar 27-28, 2015
400 1:00.38 81st  (F)
LJ FOUL  
TJ FOUL  
St Joseph's Winter Invitational    Jan 17, 2015
4x400 3:59.38 6th  (F)
200 Meters (Outdoor)
Top↑
24.36 (0.6)
Golden Ram Invitational Mar 25, 2017
24.53 (0.0)
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
24.80 (0.0)
St. Joseph's Spring Opener Mar 26, 2016
24.13 (0.3)
CACC Outdoor Conference Championship May 3, 2015
24.47 (-0.1)
2015 Widener Invitational Apr 17-18, 2015
24.31w (2.3)
Coach P Open Apr 10-11, 2015
400 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Golden Ram Invitational Mar 25, 2017
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
CACC Outdoor Conference Championship May 3, 2015
2015 Delaware Classic Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
500 Meters (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
800 Meters (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
Danny Curran Invitational Mar 30-31, 2018
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
CACC Outdoor Conference Championship May 1, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
Philadelphia College Classic Mar 19, 2016
800 Meters (Indoor)
Top↑
2018 Frank Colden Invitational Feb 3, 2018
2016 Frank Colden Invitational Feb 6, 2016
1500 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
5k (XC)
Top↑
5th Annual Misericordia Invitational Sep 1, 2017
Philadelphia Metropolitan XC Invitational Sep 10, 2016
10k (XC)
Top↑
NCAA Division II East Region Cross County Championships Nov 8, 2015
8k (XC)
Top↑
2017 Battle for the Buggy Oct 7, 2017
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
Paul Short - White Oct 1, 2016
2015 CACC Men's XC Championship Oct 25, 2015
Bryn Athyn Cross Country Invitational Oct 3, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
Long Jump (Outdoor)
Top↑
5.35m (0.0)
17' 6.75"  
CACC Outdoor Conference Championship May 3, 2015
4.97mw (2.8)
16' 3.75"  
2015 Delaware Classic Apr 25, 2015
4.95m (1.0)
16' 3"  
2015 Widener Invitational Apr 17-18, 2015
4.87m (1.0)
15' 11.75"  
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Triple Jump (Outdoor)
Top↑
11.21m (-0.6)
36' 9.5"  
CACC Outdoor Conference Championship May 3, 2015
2015 Widener Invitational Apr 17-18, 2015
Coach P Open Apr 10-11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4k (XC)
Top↑
Gettysburg Inv. Oct 15, 2016
5 Mile (XC)
Top↑
Queensborough CC XC Invitational Sep 18, 2016

2018 Outdoors

2018 Indoors

800 Meters
2018 Frank Colden Invitational Feb 3, 2018
4 x 400 Relay
2018 Frank Colden Invitational Feb 3, 2018
Distance Medley Relay
Armory Last Chance Feb 23, 2018

2017 XC

2017 Outdoors

2017 Indoors

500 Meters
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4 x 400 Relay
Monmouth Winter Collegiate Invitational Feb 10-11, 2017

2016 XC

4k (XC)
Gettysburg Inv. Oct 15, 2016
8k (XC)
Paul Short - White Oct 1, 2016
5 Mile (XC)
Queensborough CC XC Invitational Sep 18, 2016
5k (XC)
Philadelphia Metropolitan XC Invitational Sep 10, 2016

2016 Outdoors

2016 Indoors

800 Meters
2016 Frank Colden Invitational Feb 6, 2016

2015 XC

2015 Outdoors

200 Meters
24.13 (0.3)
CACC Outdoor Conference Championship May 3, 2015
24.47 (-0.1)
2015 Widener Invitational Apr 17-18, 2015
24.31w (2.3)
Coach P Open Apr 10-11, 2015
400 Meters
CACC Outdoor Conference Championship May 3, 2015
2015 Delaware Classic Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4 x 400 Relay
CACC Outdoor Conference Championship May 3, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Long Jump
5.35m (0.0)
17' 6.75"
CACC Outdoor Conference Championship May 3, 2015
4.97mw (2.8)
16' 3.75"
2015 Delaware Classic Apr 25, 2015
4.95m (1.0)
16' 3"
2015 Widener Invitational Apr 17-18, 2015
4.87m (1.0)
15' 11.75"
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Triple Jump
11.21m (-0.6)
36' 9.5"
CACC Outdoor Conference Championship May 3, 2015
2015 Widener Invitational Apr 17-18, 2015
Coach P Open Apr 10-11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015

2015 Indoors

4 x 400 Relay
St Joseph's Winter Invitational Jan 17, 2015
200 Meters (Outdoor)
2017  
24.36 (0.6)
Mar 25, 2017
2016  
24.53 (0.0)
2015  
24.13 (0.3)
400 Meters (Outdoor)
2018  
2017  
Apr 28-29, 2017
2016  
2015  
500 Meters (Indoor)
2017  
800 Meters (Outdoor)
2018  
2017  
Apr 21-22, 2017
2016  
800 Meters (Indoor)
2018  
2016  
1500 Meters (Outdoor)
2016  
Apr 22-23, 2016
5k (XC)
2017  
2016  
10k (XC)
2015  
8k (XC)
2017  
2016  
2015  
Long Jump (Outdoor)
2015  
5.35m (0.0)
17' 6.75"
Triple Jump (Outdoor)
2015  
11.21m (-0.6)
36' 9.5"
4k (XC)
2016  
5 Mile (XC)
2016