College Bests

800 2:15.62 10,000 44:31.86
1500 4:55.61 5K (XC) 18:44.8
3000 11:32.07 8K (XC) 31:44.3
5000 19:36.01   
SIAC Cross Country Championship    Oct 20, 2017
8K 31:44.3 32nd
Bobcat Invitational    Oct 6, 2017
8K 32:32.8 82nd
Falcon Classic    Sep 16, 2017
8K 32:39.3 107th
JSU Struts XC Season Opener    Sep 1, 2017
5K 19:23.9 63rd
2016 SIAC Cross Country Championship    Oct 21, 2016
8K 32:46.2 35th
Wiregrass Invitational    Oct 15, 2016
8K 32:20.5 21st
2016 SCAD ATLANTA INVITATIONAL    Sep 30, 2016
8K 32:15.8 31st
Tuskegee - Clark Atlanta Dual Meet    Sep 30, 2016
8K 32:15.8 31st
CSU Invitational    Sep 24, 2016
5K 18:44.8 21st
Tuskegee v. Clark Atlanta    Sep 9, 2016
5K 20:53.7 18th
JSU Struts Cross Country    Sep 2, 2016
5K 19:20.7 83rd
SIAC Track and Field Championship    Apr 14-16, 2016
800 2:17.85 24th  (P)
1500 4:58.41 14th  (P)
Cougar Classic    Apr 2, 2016
800 2:22.17 9th  (F)
1500 4:57.38 10th  (F)
Emory Classic    Mar 25-26, 2016
800 2:19.37 33rd  (F)
1500 4:55.61 27th  (F)
1500 4:55.61 17th  (F)
4x800 8:50.83 7th  (F)
Emory Invitational    Mar 18-19, 2016
800 2:15.62 67th  (F)
1500 5:05.84 23rd  (F)
1500 5:05.84 74th  (F)
Victor Ice Breaker Duals    Mar 5, 2016
1500 5:03.47 31st  (F)
6th Annual Adonica Ferguson Relays    Feb 28, 2016
1500 5:20.89 12th  (F)
4x800 9:07.38 7th  (F)
Cougar Invite    Feb 27, 2016
800 2:25.84 28th  (F)
SIAC Cross Country Championship    Oct 18, 2015
8K 33:16.5 37th
JSU Foothills XC Invitational    Oct 3, 2015
8K 33:21.6 37th
Cougar Invitational    Sep 25, 2015
5K 20:04.9 19th
Falcon Classic    Sep 19, 2015
8K 35:19.7 38th
UWG Wolves Cross Country Invitational    Sep 11, 2015
8K 36:19.1 38th
JSU Struts XC Season Opener    Sep 4, 2015
5K 20:52.8 29th
Cougar Classic    Apr 4, 2015
1500 4:57.19 19th  (F)
5000 19:44.89 7th  (F)
Emory Classic    Mar 27-28, 2015
1500 5:27.76 46th  (F)
1500 5:27.76 36th  (F)
5000 20:51.82 22nd  (F)
5000 20:51.82 52nd  (F)
10,000 44:31.86 17th  (F)
Emory Invitational    Mar 20-21, 2015
1500 5:11.99 74th  (F)
1500 5:11.99 63rd  (F)
5000 19:36.01 32nd  (F)
5000 19:36.01 62nd  (F)
4x800 8:41.99 8th  (F)
Lion Jaguar Invitational    Mar 7, 2015
800 2:22.42 11th  (F)
1500 5:03.45 9th  (F)
5th Annual Adonica Ferguson Relays    Mar 1, 2015
3000 11:35.26 5th  (F)
4x800 9:31.88 5th  (F)
Cougar Open    Feb 28, 2015
1500 5:05.76 30th  (F)
3000 11:32.07 29th  (F)
SIAC Cross Country Championship    Nov 7, 2014
8K 34:44.6 43rd
Montevallo Falcon Classic XC 2014    Oct 18, 2014
8K 37:03.0 120th
GRU Invitational    Sep 20, 2014
8K 34:52.8 78th
800 Meters (Outdoor)
2:17.85 SIAC Track and Field Championship Apr 14-16, 2016
2:22.17 Cougar Classic Apr 2, 2016
2:19.37 Emory Classic Mar 25-26, 2016
2:15.62 Emory Invitational Mar 18-19, 2016
2:25.84 Cougar Invite Feb 27, 2016
2:22.42 Lion Jaguar Invitational Mar 7, 2015
1500 Meters (Outdoor)
4:58.41 SIAC Track and Field Championship Apr 14-16, 2016
4:57.38 Cougar Classic Apr 2, 2016
4:55.61 Emory Classic Mar 25-26, 2016
4:55.61 Emory Classic Mar 25-26, 2016
5:05.84 Emory Invitational Mar 18-19, 2016
5:05.84 Emory Invitational Mar 18-19, 2016
5:03.47 Victor Ice Breaker Duals Mar 5, 2016
5:20.89 6th Annual Adonica Ferguson Relays Feb 28, 2016
4:57.19 Cougar Classic Apr 4, 2015
5:27.76 Emory Classic Mar 27-28, 2015
5:27.76 Emory Classic Mar 27-28, 2015
5:11.99 Emory Invitational Mar 20-21, 2015
5:11.99 Emory Invitational Mar 20-21, 2015
5:03.45 Lion Jaguar Invitational Mar 7, 2015
5:05.76 Cougar Open Feb 28, 2015
3000 Meters (Outdoor)
11:35.26 5th Annual Adonica Ferguson Relays Mar 1, 2015
11:32.07 Cougar Open Feb 28, 2015
5000 Meters (Outdoor)
19:44.89 Cougar Classic Apr 4, 2015
20:51.82 Emory Classic Mar 27-28, 2015
20:51.82 Emory Classic Mar 27-28, 2015
19:36.01 Emory Invitational Mar 20-21, 2015
19:36.01 Emory Invitational Mar 20-21, 2015
5k (XC)
19:23.9 JSU Struts XC Season Opener Sep 1, 2017
18:44.8 CSU Invitational Sep 24, 2016
20:53.7 2016 UWG Wolves Cross Country Season Opener Sep 9, 2016
20:53.7 Tuskegee v. Clark Atlanta Sep 9, 2016
19:20.7 JSU Struts Cross Country Sep 2, 2016
20:04.9 Cougar Invitational Sep 25, 2015
20:52.8 JSU Struts XC Season Opener Sep 4, 2015
10,000 Meters (Outdoor)
44:31.86 Emory Classic Mar 27-28, 2015
8k (XC)
31:44.3 SIAC Cross Country Championship Oct 20, 2017
32:32.8 Bobcat Invitational Oct 6, 2017
32:13.5 JSU Foothills Cross Country Invitational Sep 30, 2017
32:39.3 Falcon Classic Sep 16, 2017
32:46.2 2016 SIAC Cross Country Championship Oct 21, 2016
32:20.5 Wiregrass Invitational Oct 15, 2016
32:15.8 2016 SCAD ATLANTA INVITATIONAL Sep 30, 2016
32:15.8 Tuskegee - Clark Atlanta Dual Meet Sep 30, 2016
33:16.5 SIAC Cross Country Championship Oct 18, 2015
33:21.6 JSU Foothills XC Invitational Oct 3, 2015
35:19.7 Falcon Classic Sep 19, 2015
36:19.1 UWG Wolves Cross Country Invitational Sep 11, 2015
34:44.6 SIAC Cross Country Championship Nov 7, 2014
37:03.0 Montevallo Falcon Classic XC 2014 Oct 18, 2014
35:56.8 3rd Annual Tuskegee XC Invitational Sep 26, 2014
34:52.8 GRU Invitational Sep 20, 2014

2017 XC


2016 XC


2016 Outdoors

800 Meters
2:17.85 SIAC Track and Field Championship Apr 14-16, 2016
2:22.17 Cougar Classic Apr 2, 2016
2:19.37 Emory Classic Mar 25-26, 2016
2:15.62 Emory Invitational Mar 18-19, 2016
2:25.84 Cougar Invite Feb 27, 2016
1500 Meters
4:58.41 SIAC Track and Field Championship Apr 14-16, 2016
4:57.38 Cougar Classic Apr 2, 2016
4:55.61 Emory Classic Mar 25-26, 2016
4:55.61 Emory Classic Mar 25-26, 2016
5:05.84 Emory Invitational Mar 18-19, 2016
5:05.84 Emory Invitational Mar 18-19, 2016
5:03.47 Victor Ice Breaker Duals Mar 5, 2016
5:20.89 6th Annual Adonica Ferguson Relays Feb 28, 2016
4 x 800 Relay
8:50.83 Emory Classic Mar 25-26, 2016
9:07.38 6th Annual Adonica Ferguson Relays Feb 28, 2016

2015 XC


2015 Outdoors

800 Meters
2:22.42 Lion Jaguar Invitational Mar 7, 2015
1500 Meters
4:57.19 Cougar Classic Apr 4, 2015
5:27.76 Emory Classic Mar 27-28, 2015
5:27.76 Emory Classic Mar 27-28, 2015
5:11.99 Emory Invitational Mar 20-21, 2015
5:11.99 Emory Invitational Mar 20-21, 2015
5:03.45 Lion Jaguar Invitational Mar 7, 2015
5:05.76 Cougar Open Feb 28, 2015
3000 Meters
11:35.26 5th Annual Adonica Ferguson Relays Mar 1, 2015
11:32.07 Cougar Open Feb 28, 2015
5000 Meters
19:44.89 Cougar Classic Apr 4, 2015
20:51.82 Emory Classic Mar 27-28, 2015
20:51.82 Emory Classic Mar 27-28, 2015
19:36.01 Emory Invitational Mar 20-21, 2015
19:36.01 Emory Invitational Mar 20-21, 2015
10,000 Meters
44:31.86 Emory Classic Mar 27-28, 2015
4 x 800 Relay
8:41.99 Emory Invitational Mar 20-21, 2015
9:31.88 5th Annual Adonica Ferguson Relays Mar 1, 2015

2014 XC