College Bests

800 2:20.81 5000 18:08.86
1000 3:06.13 3000S 11:34.61
1500 4:48.33 5K (XC) 18:25.4
MILE 5:12.42 6K (XC) 22:21.1
3000 10:21.24 3.73 MILE (XC) 23:21.8
2017 Yale Season Opener    Dec 9, 2017
800 2:23.61 10th (F)
Mile 5:12.42 4th (F)
Boston University Season Opener    Dec 2, 2017
3000 10:21.24 16th (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 22:21.1 6th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 19:41.4 92nd
Paul Short White    Sep 29, 2017
6K 22:25.8 4th
Northeast-10 Outdoor Track & Field Championships    5/5 - May 6, 2017
1500 4:49.11 9th (F)
3000S 11:34.61 4th (F)
4x800 9:46.81 5th (F)
Stonehill Skyhawk Invite    Apr 29, 2017
800 2:20.81 17th (F)
1500 4:48.33 9th (F)
2017 Springfield College Classic    Apr 22, 2017
3000S 11:34.86 2nd (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
1500 4:54.02 11th (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
1500 5:04.41 7th (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
5000 18:10.23 59th (F)
NEICAAA Indoor Track and Field Championships    2/24 - Feb 25, 2017
Mile 5:15.00 22nd (F)
DMR 12:15.96 8th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
Mile 5:15.90 5th (F)
3000 10:40.56 7th (F)
Boston University David Hemery Valentine Inv.    2/10 - Feb 11, 2017
1000 3:06.62 39th (F)
DMR 12:22.65 15th (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
3000 10:29.05 42nd (F)
Joe Donahue Games    Jan 20, 2017
Mile 5:19.47 8th (F)
Spartan Regional Invite    Jan 13, 2017
800 2:27.11 7th (F)
Mile 5:27.22 3rd (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
3000 10:44.52 4th (F)
The Elm City Challenge    12/2 - Dec 3, 2016
Mile 5:19.29 3rd (F)
DMR 12:15.57 1st (F)
NEICAAA XC Championship    Oct 8, 2016
5K 18:55.6 60th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 19:04.8 4th
Northeast-10 Outdoor Track & Field Championships    5/6 - May 7, 2016
3000S 11:37.93 5th (F)
4x800 9:58.37 7th (F)
Penn Relays    4/28 - Apr 30, 2016
3000S 11:49.69  (F)
Larry Ellis Invite    4/22 - Apr 23, 2016
5000 18:59.97 66th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 5:07.01 22nd (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 2:29.73 20th (F)
1500 5:02.30 7th (F)
Charlotte 49er Classic    3/17 - Mar 19, 2016
5000 18:32.04 23rd (F)
48th NEICAAA Indoor Track & Field Championships    2/26 - Feb 27, 2016
DMR 12:15.49 9th (F)
David Hemery Valentine Invitational    2/12 - Feb 13, 2016
Mile 5:16.70 118th (F)
URI Coaches Tribute Meet    Feb 6, 2016
1000 3:06.13 5th (F)
John Thomas Terrier Invitational    1/29 - Jan 30, 2016
3000 10:35.54 69th (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:15.46 3rd (F)
DMR 12:45.03 1st (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 18:08.86 9th (F)
Boston University Opener    Dec 5, 2015
3000 10:21.54 11th (F)
NEICAAA XC Championship    Oct 10, 2015
5K 19:22.7 129th
Division II/III Challenge    Sep 19, 2015
5K 23:26.9 5th
Northeast-10 Outdoor Track & Field Championships    5/1 - May 2, 2015
5000 18:56.58 14th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
5000 19:30.57 4th (F)
University of Massachusetts Invitational    Apr 11, 2015
800 2:31.55 34th (F)
1500 5:23.08 34th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 5:24.46 39th (F)
Raleigh Relays    3/27 - Mar 28, 2015
5000 20:30.03 123rd (F)
800 Meters (Outdoor)
2:20.81 Stonehill Skyhawk Invite Apr 29, 2017
2:29.73 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
2:31.55 University of Massachusetts Invitational Apr 11, 2015
800 Meters (Indoor)
2:23.61 2017 Yale Season Opener Dec 9, 2017
2:27.11 Spartan Regional Invite Jan 13, 2017
1000 Meters (Indoor)
3:06.62 Boston University David Hemery Valentine Inv. 2/10 - Feb 11, 2017
3:06.13 URI Coaches Tribute Meet Feb 6, 2016
1500 Meters (Outdoor)
4:49.11 Northeast-10 Outdoor Track & Field Championships 5/5 - May 6, 2017
4:48.33 Stonehill Skyhawk Invite Apr 29, 2017
4:54.02 U Mass Minuteman Track and Field Invitational Apr 15, 2017
5:04.41 7th Annual Yellow Jacket Invitational Apr 8, 2017
5:07.01 U Mass Amherst Minuteman Invitational Apr 16, 2016
5:02.30 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
5:23.08 University of Massachusetts Invitational Apr 11, 2015
5:24.46 5th Annual Yellow Jacket Invitational Apr 4, 2015
Mile (Indoor)
5:12.42 2017 Yale Season Opener Dec 9, 2017
5:15.00 NEICAAA Indoor Track and Field Championships 2/24 - Feb 25, 2017
5:15.90 Northeast-10 Indoor Championship Feb 18, 2017
5:19.47 Joe Donahue Games Jan 20, 2017
5:27.22 Spartan Regional Invite Jan 13, 2017
5:19.29 The Elm City Challenge 12/2 - Dec 3, 2016
5:16.70 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
5:15.46 Spartan Regional Invite Jan 15, 2016
3000 Meters (Indoor)
10:21.24 Boston University Season Opener Dec 2, 2017
10:40.56 Northeast-10 Indoor Championship Feb 18, 2017
10:29.05 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
10:44.52 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
10:39.48 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
10:35.54 John Thomas Terrier Invitational 1/29 - Jan 30, 2016
10:21.54 Boston University Opener Dec 5, 2015
5000 Meters (Outdoor)
18:10.23 2017 Colonial Relays 3/30 - Apr 1, 2017
18:59.97 Larry Ellis Invite 4/22 - Apr 23, 2016
18:32.04 Charlotte 49er Classic 3/17 - Mar 19, 2016
18:56.58 Northeast-10 Outdoor Track & Field Championships 5/1 - May 2, 2015
19:30.57 Stonehill Skyhawk Invite Apr 24, 2015
20:30.03 Raleigh Relays 3/27 - Mar 28, 2015
5000 Meters (Indoor)
18:08.86 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
5k (XC)
19:41.4 NEICAAA Cross Country Championship Oct 7, 2017
18:30.1 UMass Dartmouth Cross Country Invitational Sep 16, 2017
19:16.9 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
18:55.6 NEICAAA XC Championship Oct 8, 2016
18:25.4 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
19:04.8 Stonehill Skyhawk Invitational Sep 3, 2016
19:22.7 NEICAAA XC Championship Oct 10, 2015
23:26.9 Division II/III Challenge Sep 19, 2015
19:26.0 Shaklette Invitational Cross Country Meet Sep 5, 2015
6k (XC)
24:30.4 NCAA Division II East Region Cross Country Championships Nov 4, 2017
22:21.1 Northeast 10 XC Championship Oct 22, 2017
22:25.8 Paul Short White Sep 29, 2017
23:31.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
22:46.2 Northeast-10 Cross Country Championships Oct 22, 2016
22:33.6 NCAA Division II East Region Cross County Championships Nov 8, 2015
3000 Steeplechase (Outdoor)
11:34.61 Northeast-10 Outdoor Track & Field Championships 5/5 - May 6, 2017
11:34.86 2017 Springfield College Classic Apr 22, 2017
11:37.93 Northeast-10 Outdoor Track & Field Championships 5/6 - May 7, 2016
11:49.69 Penn Relays 4/28 - Apr 30, 2016
3.73 Mile (XC)
23:21.8 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2018 Indoors

800 Meters
2:23.61 2017 Yale Season Opener Dec 9, 2017
Mile
5:12.42 2017 Yale Season Opener Dec 9, 2017
3000 Meters
10:21.24 Boston University Season Opener Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors