College Bests

1500 4:09.95 5K (XC) 15:29.5
MILE 4:18.62 10K (XC) 32:56.0
3000 8:31.50 6K (XC) 19:17.9
5000 14:30.71 8K (XC) 25:38.5
10,000 30:57.74 3.11 MILE (XC) 16:01.2
3000S 9:40.86 5 MILE (XC) 25:51.8
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 8:31.50 2nd (F)
5000 14:42.24 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:18.62 132nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 14:30.71 6th (F)
Joe Donahue Games    Jan 19, 2018
3000 8:39.86 1st (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
Mile 4:24.30 1st (F)
Wagner Invite    Jan 5, 2018
3000 8:52.52 13th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:51.8 21st
Northeast Conference Championship    Oct 28, 2017
8K 26:15.8 5th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:34.9 20th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 25:39.9 15th
2017 UMass Minuteman XC Invitational    Sep 9, 2017
6K 19:39.5 13th
Northeast Conference Championship    Oct 29, 2016
8K 28:06.9 9th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:34.2 23rd
NEICAAA XC Championship    Oct 8, 2016
8K 26:42.1 115th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 30:57.74 12th (F)
Northeast Conference Championship    May 7-8, 2016
5000 15:44.68 3rd (F)
10,000 32:42.27 3rd (F)
3000S 9:49.24 3rd (F)
Larry Ellis Invite    Apr 22-23, 2016
10,000 31:17.22 5th (F)
Sam Howell (College)    Apr 8-9, 2016
5000 14:47.95 22nd (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 4:26.20 14th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 8:33.45 3rd (F)
5000 14:56.82 4th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:21.84 143rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 14:57.36 38th (F)
Joe Donahue Games    Jan 22, 2016
3000 8:53.95 9th (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:26.78 34th (F)
Northeast Conference Championship    Oct 31, 2015
8K 25:38.5 8th
CCSU Mini Meet    Oct 23, 2015
5K 15:29.5 18th
NEICAAA XC Championship    Oct 10, 2015
8K 27:08.3 192nd
CCSU Ted Owen Invitational    Sep 26, 2015
8K 26:28.2 2nd
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
10,000 32:07.26 15th (F)
Northeast Conference Championship    May 2-3, 2015
10,000 32:52.43 4th (F)
3000S 9:40.86 3rd (F)
UMass Pre-Conference Meet 2015    Apr 25, 2015
1500 4:09.95 15th (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 32:20.53 11th (F)
1500 Meters (Outdoor)
4:09.95 UMass Pre-Conference Meet 2015 Apr 25, 2015
Mile (Outdoor)
4:26.20 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
4:18.62 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:24.30 2018 Yale Collegiate Invitational Jan 13, 2018
4:21.84 David Hemery Valentine Invitational Feb 12-13, 2016
4:26.78 2016 Great Dane Classic Jan 16, 2016
3000 Meters (Indoor)
8:31.50 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
8:39.86 Joe Donahue Games Jan 19, 2018
8:52.52 Wagner Invite Jan 5, 2018
8:33.45 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
8:53.95 Joe Donahue Games Jan 22, 2016
5000 Meters (Outdoor)
15:44.68 Northeast Conference Championship May 7-8, 2016
14:47.95 Sam Howell (College) Apr 8-9, 2016
5000 Meters (Indoor)
14:42.24 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
14:30.71 Boston University John Thomas Terrier Classic Jan 26-27, 2018
15:54.02 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
14:56.82 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
14:57.36 John Thomas Terrier Invitational Jan 29-30, 2016
5k (XC)
15:34.9 15th Annual CCSU Mini Meet Oct 20, 2017
15:34.2 14th Annual CCSU Mini Meet Oct 21, 2016
15:29.5 CCSU Mini Meet Oct 23, 2015
10,000 Meters (Outdoor)
30:57.74 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
32:42.27 Northeast Conference Championship May 7-8, 2016
31:17.22 Larry Ellis Invite Apr 22-23, 2016
32:07.26 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
32:52.43 Northeast Conference Championship May 2-3, 2015
32:20.53 Bison Outdoor Classic Apr 11, 2015
10k (XC)
33:19.5 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
33:24.2 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
32:56.0 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
6k (XC)
19:39.5 2017 UMass Minuteman XC Invitational Sep 9, 2017
19:17.9 Stony Brook University Cross Country Invitational Sep 5, 2015
8k (XC)
26:15.8 Northeast Conference Championship Oct 28, 2017
25:39.9 NEICAAA Cross Country Championship Oct 7, 2017
28:06.9 Northeast Conference Championship Oct 29, 2016
26:42.1 NEICAAA XC Championship Oct 8, 2016
25:49.7 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
25:38.5 Northeast Conference Championship Oct 31, 2015
27:08.3 NEICAAA XC Championship Oct 10, 2015
26:28.2 CCSU Ted Owen Invitational Sep 26, 2015
3000 Steeplechase (Outdoor)
9:49.24 Northeast Conference Championship May 7-8, 2016
9:40.86 Northeast Conference Championship May 2-3, 2015
3.11 Mile (XC)
16:01.2 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
25:51.8 IC4A ECAC XC Championship Nov 19, 2017

2018 Indoors


2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors