College Bests

1500 4:03.73 6K (XC) 19:31.7
MILE 4:40.17 8K (XC) 25:23.2
3000 8:42.92 4K (XC) 12:53.8
5000 14:57.25 7.8K (XC) 25:01.0
2018 Great Dane Classic    Jan 13, 2018
5000 15:29.70 13th (F)
Diplomat Open    Dec 2, 2017
5000 15:28.41 8th (F)
Centennial XC Championships    Oct 29, 2017
8K 30:15.3 88th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 27:05.1 142nd
Paul Short Gold    Sep 29, 2017
8K 25:23.2 193rd
Iona College Meet of Champions    Sep 15, 2017
8K 27:31.8 10th
Mustang Stampede    Sep 1, 2017
6K 19:31.7 2nd
Swarthmore Final Qualifier    May 15, 2017
5000 14:57.25 27th (F)
Centennial Conference Championships    May 5-7, 2017
5000 15:48.25 13th (F)
Widener Invitational    Apr 21-22, 2017
5000 15:13.76 15th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:03.73 20th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:21.25 76th (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
3000 8:53.30 2nd (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 8:44.93 8th (F)
5000 15:37.39 10th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 15:19.97 51st (F)
Patriot Games    Jan 28, 2017
3000 8:42.92 7th (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:20.35 7th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:50.83 19th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 15:52.76 5th (F)
Centennial League XC Championships    Oct 29, 2016
8K 26:31.6 23rd
Rowan University Border Battle    Oct 15, 2016
7.8K 25:01.0 89th
Louisville Classic    Oct 1, 2016
8K 26:07.2 45th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 26:39.2 26th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 12:53.8 3rd
2016 McDaniel Twilight Meet    Apr 26, 2016
1500 4:11.78 1st (F)
Widener Invitational    Apr 22-23, 2016
5000 15:58.26 42nd (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 15:53.11 16th (F)
Spring Invitational    Apr 9, 2016
5000 17:09.96 40th (F)
Maryland Invitational 2016    Mar 26, 2016
5000 16:10.94 14th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
Mile 4:44.74 22nd (F)
2016 Frank Colden Invitational    Feb 6, 2016
5000 17:01.47 10th (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 4:40.17 28th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:28.6 161st
Lehigh Paul Short Run    Oct 2, 2015
8K 27:27.9 150th
Mustang Stampede    Sep 12, 2015
8K 28:33.1 28th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:32.3 24th
1500 Meters (Outdoor)
4:03.73 Hopkins Invitational Apr 14, 2017
4:11.78 2016 McDaniel Twilight Meet Apr 26, 2016
Mile (Indoor)
4:44.74 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
4:40.17 Metro Holiday Season Opener Dec 5, 2015
3000 Meters (Indoor)
8:53.30 Ursinus Final Qualifying Meet Mar 3, 2017
8:44.93 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
8:42.92 Patriot Games Jan 28, 2017
8:50.83 2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
14:57.25 Swarthmore Final Qualifier May 15, 2017
15:48.25 Centennial Conference Championships May 5-7, 2017
15:13.76 Widener Invitational Apr 21-22, 2017
15:21.25 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:58.26 Widener Invitational Apr 22-23, 2016
15:53.11 Hopkins Loyola Invitational Apr 16, 2016
17:09.96 Spring Invitational Apr 9, 2016
16:10.94 Maryland Invitational 2016 Mar 26, 2016
5000 Meters (Indoor)
15:29.70 2018 Great Dane Classic Jan 13, 2018
15:28.41 Diplomat Open Dec 2, 2017
15:37.39 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
15:19.97 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
15:20.35 NYC Gotham Cup Jan 20, 2017
15:52.76 Diplomat Open @ Franklin & Marshall Dec 3, 2016
17:01.47 2016 Frank Colden Invitational Feb 6, 2016
6k (XC)
19:31.7 Mustang Stampede Sep 1, 2017
8k (XC)
30:15.3 Centennial XC Championships Oct 29, 2017
27:05.1 Principia College Cowbell XC Invite Oct 14, 2017
25:23.2 Paul Short Gold Sep 29, 2017
27:31.8 Iona College Meet of Champions Sep 15, 2017
26:07.5 NCAA Division III Cross Country Championships Nov 19, 2016
25:29.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
26:31.6 Centennial League XC Championships Oct 29, 2016
26:07.2 Louisville Classic Oct 1, 2016
26:39.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
27:18.3 2015 Centennial Conference XC Championships Oct 31, 2015
27:28.6 Rowan Interregional Border Battle Oct 17, 2015
27:27.9 Lehigh Paul Short Run Oct 2, 2015
31:55.7 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
28:33.1 Mustang Stampede Sep 12, 2015
4k (XC)
12:53.8 Baltimore Metro Cross Country Meet Sep 1, 2016
13:32.3 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
7.8k (XC)
25:01.0 Rowan University Border Battle Oct 15, 2016

2018 Indoors

5000 Meters
15:29.70 2018 Great Dane Classic Jan 13, 2018
15:28.41 Diplomat Open Dec 2, 2017

2017 XC


2017 Outdoors

1500 Meters
4:03.73 Hopkins Invitational Apr 14, 2017
5000 Meters
14:57.25 Swarthmore Final Qualifier May 15, 2017
15:48.25 Centennial Conference Championships May 5-7, 2017
15:13.76 Widener Invitational Apr 21-22, 2017
15:21.25 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC