College Bests

1500 4:00.39 6K (XC) 19:33.0
3000 8:45.72 8K (XC) 25:26.5
5000 14:51.01 4K (XC) 12:41.4
10,000 30:36.52 7.8K (XC) 25:37.0
Swarthmore Final Qualifier Meet    May 14, 2018
5000 14:51.01 16th  (F)
Centennial Conference Outdoor Track & Field Championships    May 4-6, 2018
5000 14:59.81 7th  (F)
10,000 32:48.98 8th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 14:54.93 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 30:36.52 21st  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:00.39 3rd  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 14:57.15 2nd  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 9:05.94 18th  (F)
5000 14:59.15 4th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 8:53.08 8th  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 15:17.72 8th  (F)
Diplomat Open    Dec 2, 2017
5000 15:18.61 4th  (F)
Centennial XC Championships    Oct 29, 2017
8K 25:51.0 8th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 25:56.1 42nd
Paul Short Gold    Sep 29, 2017
8K 25:27.4 209th
Iona College Meet of Champions    Sep 15, 2017
8K 27:05.5 4th
Mustang Stampede    Sep 1, 2017
6K 19:33.0 5th
Centennial Conference Championships    May 5-7, 2017
5000 15:40.64 9th  (F)
10,000 32:03.21 4th  (F)
Widener Invitational    Apr 21-22, 2017
5000 14:58.10 6th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:06.03 24th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 31:27.08 18th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 9:03.95 19th  (F)
5000 15:22.38 6th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 15:09.76 38th  (F)
Patriot Games    Jan 28, 2017
3000 8:45.72 9th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:22.56 8th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:54.62 25th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 15:42.67 3rd  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:37.0 151st
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:13.6 107th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:33.7 58th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:01.9 10th
Widener Invitational    Apr 22-23, 2016
5000 15:30.65 18th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 15:35.88 9th  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 9:27.72 33rd  (F)
5000 16:10.70 13th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:09.89 11th  (F)
Terrapin Invitational    Jan 30, 2016
5000 15:59.92 9th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:02.19 19th  (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 25:32.4 111st
Mustang Stampede    Sep 12, 2015
8K 26:23.5 2nd
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 12:41.4 2nd
1500 Meters (Outdoor)
4:00.39 Hopkins/Loyola Invitational Apr 6, 2018
4:06.03 Hopkins Invitational Apr 14, 2017
3000 Meters (Indoor)
9:05.94 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
8:53.08 Terrapin Invitational 2018 Jan 20, 2018
9:03.95 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
8:45.72 Patriot Games Jan 28, 2017
8:54.62 2017 Great Dane Classic Jan 14, 2017
9:27.72 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
9:09.89 2016 Frank Colden Invitational Feb 6, 2016
9:02.19 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
14:51.01 Swarthmore Final Qualifier Meet May 14, 2018
14:59.81 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
14:54.93 2018 Larry Ellis Invitational Apr 20-21, 2018
14:57.15 Fred Hardy Invitational Mar 30-31, 2018
15:40.64 Centennial Conference Championships May 5-7, 2017
14:58.10 Widener Invitational Apr 21-22, 2017
15:47.04 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
15:30.65 Widener Invitational Apr 22-23, 2016
15:35.88 Hopkins Loyola Invitational Apr 16, 2016
5000 Meters (Indoor)
14:59.15 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
15:17.63 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
15:08.09 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
15:17.72 2018 Great Dane Classic Jan 13, 2018
15:18.61 Diplomat Open Dec 2, 2017
15:22.38 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
15:09.76 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
15:22.56 NYC Gotham Cup Jan 20, 2017
15:42.67 Diplomat Open @ Franklin & Marshall Dec 3, 2016
16:10.70 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
15:59.92 Terrapin Invitational Jan 30, 2016
10,000 Meters (Outdoor)
32:48.98 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
30:36.52 Bison Outdoor Classic Apr 14-15, 2018
32:03.21 Centennial Conference Championships May 5-7, 2017
31:27.08 2017 Colonial Relays Mar 30 - Apr 1, 2017
6k (XC)
19:33.0 Mustang Stampede Sep 1, 2017
8k (XC)
25:26.5 NCAA Division III Cross Country Championships Nov 18, 2017
25:37.2 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
25:51.0 Centennial XC Championships Oct 29, 2017
25:56.1 Principia College Cowbell XC Invite Oct 14, 2017
25:27.4 Paul Short Gold Sep 29, 2017
27:05.5 Iona College Meet of Champions Sep 15, 2017
25:38.0 NCAA Division III Cross Country Championships Nov 19, 2016
25:35.7 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
26:13.6 Paul Short - Brown - Div II - III Oct 1, 2016
27:33.7 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
26:31.3 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
26:20.3 2015 Centennial Conference XC Championships Oct 31, 2015
25:56.3 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
25:32.4 Lehigh Paul Short Run Oct 2, 2015
27:08.3 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
26:23.5 Mustang Stampede Sep 12, 2015
4k (XC)
13:01.9 Baltimore Metro Cross Country Meet Sep 1, 2016
12:41.4 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
7.8k (XC)
25:37.0 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:06.03 Hopkins Invitational Apr 14, 2017
5000 Meters
15:40.64 Centennial Conference Championships May 5-7, 2017
14:58.10 Widener Invitational Apr 21-22, 2017
10,000 Meters
32:03.21 Centennial Conference Championships May 5-7, 2017
31:27.08 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC